I have been going here for years. It is a great and welcoming place for women who want to be able…read moreto train. Everyone is super helpful and kind and it's a really good environment and there is so many different options for classes and class times and the training is really top-tier

What an Amazing gym, great coaches and great environment to grow !…read more I have excelled and I will continue to excel thanks to this gym.

If you are looking for a great place to actually lose weight or tone up, this is the place. I was…read morelooking for a personal trainer to help me pass my agility test. I had not exercised in years. Tom, whipped me in to shape in just about a month and a half. This guy means business. I must admit, being African-American, I didn't see anyone like myself there at first but, he really made me feel welcome. FYI...I passed my agility test with flying colors. I would recommend this place to anyone. Great place to get the job done!!!

The owner says something and means something else. I took…read moreone month membership, for myself and my sons. and I told Tom that I will see for a month and if I can continue I will let you know. at the time of signing he assured me that they don't have any hidden fees or cancellation charges, there is no contract I can stop any time. he made me sign a form saying that is only for credit card payment. My membership expires 12/11/2021 and I informed him that I cannot afford it and I won't continue, he replies saying that you have to give a 30 days notice and you will be charged for the next month . when I told him that this is what we discussed and agreed he sent me a copy of that form saying this is the contract you signed and it says here that you need to give 30 days notice, I told him you made me sign that assuring me it's only for the credit card payment and I already told you that I will see for a month. He still charged my card, he is not a man of his words. we never even got the 30 minutes free session coz he was always busy and I had told him that you let me know when you're available so all 3 of us will do the session together so you don't have to remove time separately for each one of us, he never bothered to advise. and then he pulls this trick. I am very disappointed and suggest you take everything in writing from this man as he is not a man of his words.

So, they have an ad on Facebook saying "Join our FREE six week challenge!". What they don't tell…read moreyou is that it's basically a way to get you to the location, make you feel like an idiot and push sales on you. And surprise, surprise. It's not free either. The six week challenge sounds great in black and white. However, you have to show up 3 days a week so they can care less about your work/personal life. Their hours are a joke weeknights. The latest class is 7:30. But the shade of gray is that you have to put a $499 deposit down. And if you are able to lose 25 lbs in the six week challenge, you get your money back. That's 4 lbs a week, not realistic so you won't ever see that money again. What annoyed me the most was how pushy this guy Jay was. He needed an answer immediately if I was to sign up yet couldnt take no for an answer. First impressions are real important to me. There was no geniune, caring personalities; they spew off their sales pitch to you and bank $499 to every naive person. This business is not worth a $499 deposit nor $145 a month. These are money hungry people that see dollar signs in their sleep. My advice? Save your money. Not worth it.

FREE 6 WEEK CHALLENGE: LEGIT OR SCAM? Read on to find out!…read more For all intents and purposes, this is based on my own experience as a person who was lured in to try the 6 week program for "Free". ILKB runs Facebook ads constantly saying they want ladies to come in to challenge themselves with a free six week challenge. What they don't tell you is that it really isn't free...and if you don't complete a "Successful" challenge, well, then they get to keep the required $499 deposit (taken before you can even consider starting the program). What is considered "Successful"? In order to get your $499 back, you MUST: Lose 25 pounds in 6 weeks OR lose 6% body fat. Attend 3 classes a week for 6 weeks. Check in online for each class (18 classes). Take pictures of your food each week and post online. Weigh in each week. I MUST REPEAT THIS: IF YOU DO NOT HAVE 25 POUNDS OR 6% BODY FAT TO LOSE, DO NOT ACCEPT! ALSO DO NOT ACCEPT IF YOU: Prone to injury (if you get injured, they keep 50%) Inflexible schedule (they keep 50%) Move away 20 miles+ (they keep 50%) I asked, repeatedly, if I would get my money back. They smiled, assured me, "Yes of course, THE ONLY REASON why we charge is because the financial incentive is a good motivator" and they would return it based on "Successful" completion of the challenge. Now, you know where this is going. Before even taking my body fat %, the owner looked at me and gladly signed me up. I couldn't realize why he was so happy to do so, but when the 6 weeks was up, I realized why. I'm 5'9", and I started the program around 127lbs. My body fat (using their highly questionable BIA device) was 24%. Clearly, the owner knew there was NO POSSIBLE WAY I was ever going to complete this challenge "successfully". I already ate a clean diet, weight lifted 4 times a week. I was easy money for him and he knew it. The moment they ran my card, they knew they turned a profit. Around Week 5, I got injured. My right hand was sprained and the doctor told me I couldn't box for about 3 weeks. I called to get out of the program, as the contract states that if you have an injury, you can get 50% back. But the owner hemmed and hawed, said that, "We could work around it. You're so close to being done." At first, I thought "Oh, maybe he wants me to get my deposit back, as I've only got 1 week left." I thought he was being kind when he adjusted the workout for me. I WAS WRONG. Because I completed the 6 weeks, I was ineligible to get the 50% back. So, do I think ILKB is a scam or legit? The workout is okay. It's your average HIIT workout that you can get at any pop up fitness store and if I had joined ILKB as a regular member and paid per class, I would say legit for sure. I won't call them scammers but I will say BUYER BEWARE! I think the only reason why the gym has any business at all is because of this scheme. They set up the challenge in waves and they have around 4-5 groups of challengers (they stagger the start weeks and cycle through the same 4-5 team names) with about 15 people per challenge group. Around 4 people completed the 6 weeks in my group. LET. THAT. SINK. IN. I don't need to spell out the math to see where most of their income is coming from. As long as they keep running ads, they'll have income. But businesses that practice misleading their customers only have so long before people catch on. Have a great day! :)

So, I came here to pay for a one day pass. I walk in and it's MUCH bigger and far nicer than the…read moreUFC in Chinatown. They have tons of equipment that you can have a normal workout on machines. They have an area with tables and chairs to hang out on. Theres an area with a long wall of mirrors you can do your own workout on, and obviously the cage and a big area with just punching bags. The bathrooms were super clean. They do only have 3 shower stalls, so I can't imagine how busy it is in the morning. The sauna room is really small. The front desk guy was friendly to us. I mean for what they have and the amount of classes, I say this is definitely worth it, compared to another UFC gym I've seen.

I hate to give this gym 1 star but today my gym membership got revoked. I was accidentally billed…read more$300 for personal training that I had canceled the previous month. The manager, Jason Gwaltney, said he would correct it & I should have my credit in a few days. Over a week goes by, still no credit. I call my credit card company to dispute the charges. Today I got a phone call from the gym and one from corporate to let me know that I owe them $300 plus late fees. Jason was not returning my phone calls but when corporate transferred me he picked up. Instead of apologizing about not handling the situation he revoked my membership. I got confirmation of the cancelation within minutes. Too bad he couldn't handle my credit this quickly. Please google Jason Gwaltney...I would love for everyone to see his mug shot and why he was arrested.

I've been to a number of gyms but Crossfit Cobalt has been my home since the day I stepped through…read morethe door for 3 + years ago. The staff is super helpful, knowledgeable, friendly and always willing to work with you to make sure your accomplish your fitness goals! The staff and members always make you feel like you're part of the family. HIGHLY recommend this gym for anyone just starting out and those who've been at it for years. Awesome box!

Awesome professional enthusiastic coaches. Great community…read morewith the members for each WOD & events such as Barbell for Boobs & Memorial Day Murph See improvements in strength, weight, time & overall performance..this is what crossfit is all about!!!

Great school. Kids learn modern martial arts with traditional values. And adults are trained by…read morehigh level instructors.

From the owner: VMA takes the constantly evolving principals of both modern kempo and brazilian jiu jitsu, and…read morecombines them into one system of devastating striking and grappling. Using Modern Kempo, we have the most effective striking techniques of Muay Thai kickboxing and western boxing at our disposal - along with the street-effective strikes of traditional Kempo. These principals are used to end the fight quickly by striking the most vital areas of the body in rapid succession. A high percentage of fights are taken to the ground--and so VMA students must be proficient in Brazilian Jiu Jitsu, as well, which focuses on ending a fight with submission or striking from a dominant position. The popularity and mainstream of Mixed Martial Arts is making people today more knowledgeable than ever before. Our goal is to empower people, giving every individual a strong mind, strong body and ultimately a stronger community!

Great place!! Coach chris is a great BJJ instructor and breaks down each move to simplify them so…read morethey are easy to accomplish. This is a clean and spacious gym which has great youth and adult programs. Great for all ages !!! Thank you Coach Chris !!

Just had my sons 6 yo birthday party here and he loved it. The staff was friendly and helpful…read more Location was very clean. Plenty of parking. The instructors were great. The party price included food, drinks, and a very unique way of cutting a birthday cake. Birthday boy also breaks wood. Would recommend. .

Our kids started taking classes here a few weeks ago and I've already seen a major improvement in…read moretheir ability to focus and prioritize tasks. They have progressed quickly and we're so thankful for everyone here being part of our learning journey. I especially want to thank the other students who take the time to mentor the smaller kids! It's so helpful for them to see older kids and aspire to train like them!

My son has been taking Kung fu lessons here for 4 1/2 years and my daughter for 1 1/2 years. They…read morelove it. Sifu Raphael is excellent with kids. My kids love coming and learning new moves. They continually advance their skills and progress to higher belts without pressure, when they are ready. Melanie is super nice and very friendly and they always run specials for new members to try new fitness classes as well. The gym is large and clean!

If you're looking for an excellent high intensity workout this is the spot. Ask for mike! He's…read moregreat if you're looking for one on one or small group sessions. I left my local CrossFit because the workouts with him you can't find anywhere else. I've lost a great amount of weight and I wouldn't recommend another company for better results! The meal plan they offer is also a huge benefit because it helps me save time with easy meal preps!

Personal Training at its best... Workouts design to your specific needs. Not just a chain gym…read moreatmosphere. Get results now!