Gordon's Palm Springs, CA water workouts are amazing. I'm thankful for the quality-FUN workouts on my vacation in the Desert Princess area. The cuing is so great, he gives a little,"I'm with you," chuckle when someone is challenged and smiles or laughs which feels accepting and engaging. I loved the progression of moves and tips on levels to work out more intensely or back off when needed. He purposely tells us when we are warming up, working hard, engaging core and cooling down. During the hour long workout Gordon gave us a taste of ai chi, aqua yoga, liquid endurance, tabata; it's all wonderful for building strength, improving cardio endurance and flexibility; his music is super enjoyable. The class members, male and female, were singing Gordons praises and I heard "its changed my life," from a 65 yr old who switched from HIIT classes to Gordons pool workouts!
Kudos and many thanks to you, Gordon. You rock and I hope to come back some time! It certainly comes through that you understand the gift you are sharing and that you enjoy it. read more