After having children Michael has really improved my physique and I feel I have gained my strength…read moreback. He also makes me feel very comfortable in every session and is the right amount of motivating. I love that he focuses on proper technique when training.

From the owner: NASM Certified, NCCA Accredited, Strength and Functional Training, Corrective Exercise for Postural…read moreAlignment, Tailored Personal Training for an overall better way of life.

Best gym in Star. Equipment is always clean and never under repair. More machines being added for…read moreoptions and being updated to newer versions all the time. Expansion to include more free weight area and the juice bar was an awesome addition.

Great gym. Was in town for the week and was able to purchase a 1 week pass. Got some cardio in on…read morethe treadmills. There's full rack of free weights some squat racks and lots of machines to hit any workout you need. Would deff come back if I end up in Idaho again

They offer a number of classes 6 days a week, rotating muscle groups each day. Excellent variety of…read moreworkouts and coaches. Classes run about 55 minutes with demo, warm up and workout.

From the owner: Achieving your lofty goals for health and fitness is easily accomplished when you begin your…read morefitness journey with True Fitness Star. We are your go-to fitness center in Star, ID, that offers everything you need to get in the best shape of your life. Whether you want to lose weight, gain muscle, or achieve a finely toned body, there's a program here for you. You'll have access to daily workout programs, top-notch equipment, and support from a dedicated staff. We'll help put you in charge of the results you want and help you work toward, achieve, and surpass them. Be sure to ask about our introductory offer of three free classes. Contact us today.

An amazing gym with awesome owners! Very clean, and the prices are even better. No weird fees or…read moreanything like that, just nonjudgmental honest people at an awesome location in central star.

From the owner: 24hr fitness facility with no contracts or junk fees! We have personal training and group training…read morepackages available for purchase.

Joanne is so great! Just what I needed to get myself back into action. After 3 babies and knee…read moreissues and lower back issues keeping me from enjoying my days and allowing me to workout out like before, she was patient and pushed me just enough to get past my boundaries. Her workouts helped me stabilize my week points and get me back on the road to muscle building and fat loss. I couldn't recommend more!

Finally, solid research based information on nutrition and weight loss!! The past few years social…read moremedia has had such a huge role on how people go about losing weight & getting fit! For some time I thought following the right people on Instagram was the answer to saving tons of money on weight loss programs and fitness trainers. Turns out, I may not have wasted a ton of money but I surely wasted a ton of my time! I got fed up with constantly fluctuating and binge eating, I gave Joanne a visit after doing some research & it's been the most gratifying experience ever! She is knowledgeable about nutrition & fitness! Her ability to teach is very special, I don't always grasp concepts easy or process information quickly but Joanne was able to deliver all of the information I would need to not only reach but sustain my weight loss goals. Most people have all these crazy theories about what it takes to lose fat and build muscle but Joanne has factual information on the physiology & anatomy of the body. She is brilliant and somehow simplifies such complex information. Due to my results, all of my peers come to me now for ways to lose weight lol! I refer them all to her, she gave me the attention and the time I needed to get what I came for. It's not about business for her it's about her clients and what we take away from our experience at the Shrink Shop. Since meeting her I've competed in two NPC fitness competitions! She's amazing, don't hesitate or waste any time, she books up fast and the only feeling you'll have after seeing her is "where has she been all my life?!"

Decent gym, great for the price! Not a huge fan of the rubber plates wish they had metal ( except…read morebumper plates, which they don't seem to have enough at some locations for deadlifts etc.) Very open to all individuals regardless of fitness level and staff don't try talking to you ( anti social so this is a huge plus). ALOT of locations around the valley for only 35 a month. Works great if you're moving around for work! Over all this is a good bang for the buck gym and gets the job done for the typical joe!

Love this gym! Very clean and good atmosphere. Just wish they had a hip thrust machine!read more

I am the type of person who LOATHES going to the gym, but I took a chance and tried this place out…read more OMG! I hate mornings, yet I'm up at 4:30 am to get to the 5:00 am class! I usually don't stick with a work out for longer than two weeks, yet here I am going on four months!!! I was scared I was going to be judged or that I wasn't "fit" enough to fit in, but ya know what? These people are my motivators and family. Sure I don't like it when a trainer notices I'm not giving it my all, but I do love their encouragement and how proud they make me feel about myself when I do push through and succeed....just like they knew I could. I came to lose weight and build muscle, but I have found my tribe and that's something!

This place is just incredible. The workouts are effective. They are creative! You never get bored…read more The trainers push the students. And the members are one big family. It's truly a community, unlike any other I've seen!!

Customer beware: I was told stretch zone Meridian was…read moremonth-to-month with no contract. Turns out that wasn't true in practice. They froze my account for travel, then restarted billing without telling me and now expect me to pay for a month I didn't use plus a late fee. The whole thing feels more like a gotcha business model than customer care. I won't be returning and I'd encourage others to pay attention before signing up regretfully. I did not pay attention to a review that indicated they went through a very similar situation.

I love a good stretch. This new location in N. Meridian is in a great location, easy to get to,…read moreeasy parking, lots nearby if you are running errands or want a bite to eat. Friendly, knowledgeable employees. Your first demo stretch is FREE! What I like about this company versus a competitor is the stretches are 30 minutes instead of an hour thereby making it more affordable and less time consuming. I also appreciate their payment expectation. First stretch is FREE, you don't have to provide any financial information, competitor wants to charge your card before you ever walk into their place, before you ever receive a service from them and in my experience, this was of utmost importance to the employee I was speaking with on the phone. Total turn off! At Stretch Zone, you decide how many stretches you want to purchase or what membership level you want to be at, and pay accordingly. They also have frequent deals/specials. The practitioners are super chill and precise in their work, although I have some favorites. The place is extremely clean with a large clean restroom. I opted for multiple sessions over a membership simply because that is not in my budget. I also took advantage of some specials they were running. I would definitely recommend trying them.

I don't usually write a negative reviews. However, BUYER BE WARE!…read moreI bought a pre-paid package of 12 sessions for wife and she was happy with service. HOWEVER, I go to find out that I was ALSO paying $99.00 for a membership fee that was told did not apply.... But it did! When I addressed the issue I was told basically, tuff luck even though the package was frozen. So I'm out close to $700.00!! Talk about a SCAM! I feel like I now live Minnesota!

Amazing studio, great instructors, and plenty of variety! If you have any aches or pains, give them…read morea try

What started as hiring a personal trainer turned into one of the best friendships in my life…read more Tiana helped me build a healthy relationship with the gym, confidence in myself, and consistency without guilt or pressure. She made fitness feel empowering instead of intimidating. I'm beyond grateful for everything she's helped me through -- both inside and outside the gym. She's truly one of a kind and anyone lucky enough to train with her will understand exactly what I mean.

Tiana hands down is the best trainer I have worked with. She will push you out of your comfort zone…read moreand deliver results. Her nutritional advice is also on point. I would recommend her or James to anyone ready to commit to the process. You won't be sorry. LD