Solid gym. I'm having a hard time finding a better gym. I stopped going because they only have…read moreHammer Strength equipment. If you're unfamiliar with Hammer, their benches are really low. I'm 6'3" and benching is nearly impossible unless you want to put your feet up on the bench or don't want to use any leg drive. Across the board it just feels like Hammer Strength equipment was built for short kings/queens. If you don't care about that then go to Fuel. Awesome people, down lighting is sick, and really clean.

I have to say, this is one of my favorite gyms that I've encountered while traveling. A day pass…read morewas only eight dollars, which is a bargain. The gym was clean, open, and well lit. The machines were all Hammer Strength or Life Fitness, which are both great brands. The thing that impressed me the most: they had three Olympic lifting stations, complete with squat racks and platforms and Rogue plates. The cardio machines were in a separate area, contained to themselves. If I were a local, this would definitely be my gym, without question.

What terrific place to work out. Beautiful setup. Great high ceilings. Great ventilation. Lots of…read morelight. Nice machines. Fun staff.

From the owner: We provide 1:1 and semi-private personal training, nutrition coaching and have an open gym. We…read morepartner with Truemed for those who would like to use their HSA/FSA accounts for significant savings! We also sell 1st Phorm Supplements.

A magnificent morning indeed. What a way to start the day/week at PEAK Health & Wellness Center in…read morePost Falls. This Monday morning I hit the trifecta with three phenomenal yoga teachers coming together to give us all an extra special experience. Laura inspired me to return to her classes after moving back 13 yrs later, Jacqueline also teaches a rewarding YoPilates class & Millie, Im pleased to meet for my first time. More yoga type classes are being offered this fall. We are very fortunate. Thank you for such a sweet session with a backdrop of mountain peaks & candles!

Huge facility with friendly staff. Came in to do a sauna while other friends worked out. I think…read morethey normally have a cold plunge as well but I think that was being repaired when I visited. I substituted with brief cold showers in place of the plunges.

This gym is great! Super clean and tons of nice equipment. The owner is top notch. I wish we lived…read morein town we would definitely be members.

Sam runs a great gym! Has great equipment and provides his members 24 hour access. With my busy…read moreschedule I need to be able to access the gym at weird hours, so having this available is a must for me. Also provides a tanning bed if that's something you need. Love the come as you are attitude, a lot of people on their fitness journey here and there's 0 judgement. Great price for a great product!

I can't recommend ASAP more. I came back to ASAP after leaving a year ago because I was told the…read morenew owner was amazing. That was an understatement. Fred Kelley took over ownership during my absence and all of the changes he has made has made this facility so beyond amazing! After 3 months of consistently showing up (3-4 days a week) my strength has exceeded what it was when I left and that's due to the new programming. Besides that, the atmosphere has exceeded my expectations. My fitness level had drastically declined and I was nervous to return, but I was welcomed back with gusto and I have never felt more included and cared for. Fred's goal is to help each and every person achieve personal success and he nails it. I am so happy I decided to come back.

Looking for boxing classes in the cda area, the nearest one was in Spokane. I called ASAP and spoke…read morewith Fred, who was very helpful and easy to get ahold of. He directed me to Vili, who is the boxing coach. Vili made it so easy to try out, and I'm hooked. I've been going for over a month now and it's become the best part of my week. Vili makes it fun, encouraging, and its a GREAT workout.

Sam and Nick helped us with IVs and compression boots and it was amazing! Super helpful for a first…read moretimer

I can't say enough great things about BioPerformance Institute! I came in for a recovery IV and a…read moresession in the compression boots, and I left feeling like a brand new person. The staff was incredibly welcoming, knowledgeable, and made the entire experience super comfortable from start to finish.The compression boots were the cherry on top, totally relaxing. I'll definitely be back, and I'd highly recommend it to anyone looking to level up their recovery game. Thank you Sam,Nick and Shayan for everything!

Worst gym on Kootenai county. Staff are rude, trainers are awful. They show up late for classes,…read moreworkout when they are with clients instead of observing and coaching form. They sleep in the sauna, and no one calls you back. Called the general manager at post falls and CDA to share concerns and never got a call back. Called the fitness class director Reagan and never heard back. Just terrible.

First off, rates are really high. They don't keep the maintenance on the machines up. There are…read moresome exercise machines that have been down for months. The men's locker room has really old lockers and smells terrible. They do not keep it maintained or cleaned very well either. When you tell the front desk, they write it down and then nothing happens. The hand sanitizers throughout the club also go dry often with no refills Peak has two other locations and must put their money there. Too bad for those who like to work out at the CDA location.