I started training with Melanie November of 2016. After one of previous personal trainers left…read moreBakar Fitness I tried a few people before finding Melanie. Melanie's profile caught my eye on the website of Bakar fitness. I have always been on the petite side naturally and one of my goals was to be able to gain muscle and be strong. I never thought it was possible for me to be very strong being a 5'3 and naturally skinny person. Melanie definitely proved me wrong! My proudest moment was when I was able to deadlift 185lbs (I was myself 107lbs). While the number of pounds gained/lost definitely shows progress and reflects great milestones in one's personal health journey, training with Melanie has helped me look at health beyond numbers. Training with Melanie has had cascading positive effects in my life. I have become more disciplined when it comes to my health which in turn has improved my diet, reduced my anxiety, helped with my insomnia. Melanie is definitely unique in her approach. I have had several trainers where training means 1 hour of working out with them every week. Melanie is not your average trainer. She cares deeply about her clients and goes above and beyond for them. Outside of our 1 hour of training, to give an example of how Melanie came through as a coach for me - She gave me a nutritional program and kept me accountable. I broke my wrist from a bike ride; Mel helped me train my lower body in isolation for multiple months which helped me stay healthy physically and emotionally. I also had a shoulder surgery from a sports injury. I experienced a lot of atrophy and stiffness after the surgery. Melanie has supported me over the last 2 years to build back my strength and range of motion. I can do pull ups again! I have gained a lot of strength and muscle with her programs. Melanie is not a trainer that just cares about the number of pounds dropped/gained or to just get you high numbers for squats or deadlifts. She is very cognizant of injuries, she puts a lot of focus on conditioning and stretching and taking care of your body like it is a temple.She is extremely educated about anatomy. These qualities differentiates Melanie's programs from just another personal training experience. People often think having a personal trainer is not worth the money. Why pay someone when you can google exercises/programs. Having done my share of googling programs and investing in a personal trainer like Melanie, I can definitely say I am better off with Melanie. I look at health differently now and investing in having an expert like Melanie has definitely been the right choice and the returns have been more than worth it.

Coach Melanie is da best (I live in Hawaii now)! Whether in person or virtual she is amazing!…read more Always supporting and helping you progress to meet your fitness, health and wellness goals! She is knowledgeable, non judgmental, kind and tailors the training for me! She always takes into account my aches , pains, post surgical condition, schedule, events, nutrition - you name it - Coach Melanie has always made adjustments that help me in my journey. I am so impressed by her! I met Coach Melanie at the UCSF Bakar Fitness Center when I barely exercised after a cervical spine surgery years ago. I was having back and nerve pain and I hadn't done a triathlon or run in eons, couldn't do a push-up and didn't exercise regularly. After working with Coach Melanie I strength train consistently ( super important for us all!), completed the sprint distance Honolulu triathlon, a couple of 10k's and few metric century rides and am on my way to more! My goal is to one day complete the iron- person distance tri and if anyone can help me get there it's Coach Melanie. We talk over nutrition I even meal prep now - not something I did before. I've had a few trainers over the years but Coach Melanie is the absolute best! I also really respect her values and am impressed by her own health, wellness and fitness journey. She's a fantastic person! Start training with Coach Melanie now to progress in your journey - no matter your level. You'll not regret it

I have nothing but good things to say about Erin at Aura. I have a lot of health anxieties and she…read moreeased all of them and made me feel heard. I cannot recommend her enough. Incredible NP, and incredible human.

The team at Aura are the ONLY people I trust to touch my face. The team at Aura take a really…read morethoughtful approach that leaves my results looking really natural. So grateful to have found Aura!

Coming here has been one of the best heath decisions I have ever made. I never expected to lose…read moreweight so fast and feel so confident about being able to keep it off. It was far easier than I expected. They approach the weight loss from so many angles at once. Seeing daily progress is so motivating, unlike anything else I have tried. The staff here is wonderful and I highly recommend coming here if you want lasting results!

From the owner: Oregon Weight Loss aims to deliver the ultimate weight loss experience in order to give you…read morepermanent change and control of your body.

I took the basic Hypnosis course with Debbie. She's amazing, I aspire to take the advanced course…read morewith her. I recommend her for either her hypnosis classes or for a hypnosis session.

After my visit with Debbie I feel so inspired, light and alive…read more We chatted for 90 minutes and then had a 30 minute session. She sent me home with a 30 minute recording, which I'll listened to for 10 days. I had previously had a therapist for three years and this one visit with Debbie, helped me deal with and handle my problem, more than the three years of weekly counseling. After much sadness, I finally feel unstuck. If I had to describe Debbie, I'd call her "Down Home Debbie!" She was so easy and comfortable to talk too.

3 months ago, I challenged myself to do something totally crazy - attempt something no one who…read moreknows me would expect - something that, quite frankly, seemed scary to me. I got a personal trainer. With two little ones, I decided it's time I get healthier. But, what do I know about fitness?! From day 1 - I was put at ease by Nick. He met with me, talked to me about my goals and discussed what sort of options were available to me. He never once made me feel like it was a hard sell - more, he was here to answer my questions and encourage me. Most importantly, he assured me that this wasn't going to be something that was going to drive me away. The team was going to work with me at my pace. I decided I'd go three mornings a week - totally crazy, right?! Now, I work with Vince three early mornings a week. Vince is awesome! He's fun to work with, super knowledgeable - always taking the time to explain things to me. And, most importantly, he's encouraging. I'm nowhere NEAR as advanced as some of the people I see, but Vince makes me feel like I have a place there. Just a few months ago, I would have NEVER thought you'd EVER find me in a gym. Now, I look forward to going!

Update: Turk was able to remove my google review, which is a shame. He claimed to have also done…read moreblood tests for his competitors before and after prep, but that was not the case for me.

I'm have been working with Dr. Sarah for about 4 months now. I am so glad I made the decision to…read morestart TRT. It has brought me back to life again. Clear head, no more constant fatigue, muscles coming back to life in the gym. At 51 I longer have to accept decline with the excuse "That is just how it is when you get older." If you are considering TRT, this is a great spot to get started. Supportive, encouraging, legitimate results.

Dr Sarah has been amazing with Mike trt . It has been wonders for me including way more energy…read morelibido and weight loss. I would encourage any man with low T to explore this option. Dr Sarah has helped me every step along the way and it's been incredibly helpful and encouraging she simply is the best!

The team that works at the center has helped me to stay on track and lose weight. They make my…read moreexperience very positive. I look forward to weighing in every week because they are so supportive, especially Sammy and Anna.

I have been trying for several years to lose weight before coming here. I am quite happy with…read moreweight loss i am experiencing here. More especially I appreciate the support I get from the team. They have greatly exceeded my expectations and seem to really care. I feel great and am eating a lot more then I was before I started this program. With my added energy, I amazingly dont need caffeine anymore to get me through the day. Douglas Lamprecht Hillsboro Or.

Dr. Newman provides wonderful guidance to aid you in your weight loss journey. From medication,…read morehealthy recipes, exercise ideas to encouraging words, he goes above and beyond to support you in every way possible. I definitely recommend his services.

Health Plus helped me lose weight in a healthy, sensible fashion…read more I went to Health Pluse 6 months prior to my wedding anxious to lose 20 pounds. My counselor David Newman is a licensed nurse practioner and helped me design a healthy eating and exercise plan. The plan wasn't a quick fix fad, but a healthy common sense weight loss regimen. It works. Maggie B

This is the first gym I have consistently gone to! I've had multiple memberships before: LA…read morefitness, Crunch fitness, 24 hour fitness... And all of those cookie cutter gyms felt the same. Very superficial, poorly run, out to get your money, etc... Most members of this gym have a personal trainer. They're friendly, and I can work out here knowing that there are so many other people here learning as well! The equipment is quality, and the energy is infectious. I love this gym!

I am on month two with Peter as my personal trainer. He is also the owner of the gym and takes…read moregreat pride in the work he has put in and in each one of his clients. He helped me to establish a meal plan that actually works for me and tastes amazing. He is able to work with my existing injuries and strengthen the areas so I no longer hurt myself. In the first month alone I lost a total off 11.5 inches, and am feeling more energized than ever. The gym has an intimate feeling unlike most major gyms, and everyone in there helps you and wants you to succeed.