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Office Mindfulness

5.0 (1 review)
Closed • 9:00 am - 5:00 pm

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Acupuncture

Group fitness

Virtual fitness classes

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9 years ago

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Yoga on Yamhill

Yoga on Yamhill

4.6(86 reviews)
2.5 mi•Downtown, Southwest Portland

What an amazing space for sound immersions, yoga, dance…read more After we walked to the waterfront and had lunch Perfect location

YoY is a community of Yogis, not a business, per se. So, they offer the most genuine practices,…read moreoften blending the physical with the spiritual and mental. Whether it is just an energizing afternoon of Vinyasa Power Flow, or an evening of stretching and meditation with Recovery Yoga, or even a mind-opening experience in Cannabis Yoga... every class is taught with such intent, with caring for the individual and their bodies' needs and limitations, and so much love. Let me tell you a story... Years ago, I was struggling with my transition and many experiences had me sinking under the weight of feeling hated, disdained, or looked down upon by others. This had fed into the feelings of self-hatred that plague so many of us trans folk and I was so suicidal that I had a plan and a place all picked out. One night, I was so distressed, so panicked by the weight of pain that I was walking toward that place, ready at least to test my plan... or more..., when I noticed Yoga on Yamhill on my right. So many friends had suggested the place and how wonderful it was. I felt a sudden and strong urge to check it out. It was coming up on 9pm and... there was a Restorative Yin/Nidra class just about to begin. So, I turned in and ended up doing my very first yoga class ever. When it was all done, I felt as if the weight of the world was lifted off me, I could breathe again... I felt wonderful! Since then, I've attended so many classes here, mainly Yin and other stretching and gravity-focussed classes. I tried Hatha, and that was a great workout for me. I tried Vinyasa and OH MY GAWD that completely kicked my butt. I have gotten to know all the yogis here. Most of them are women and classes are mainly made up of women, making this a very welcoming and kind space, a wonderful place for those of us who do not "conform." There are guys teaching, mainly David Miller right now, who does Yin, Restorative, Cannabis Yoga, and events that blend Reiki, Massage, other healing arts, and yoga. This is a place to heal and grow, not just an exercise studio by another name. Please, if you need more than just a workout, come on in. The studio lost a lot of classes during CoViD, but it's recovering, new teachers are arriving and the schedule is filling out again. Take a look, at yogaonyamhill.com.

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Yoga on Yamhill - From the MAX station between 1st and 2nd St. on Yamhill St.

From the MAX station between 1st and 2nd St. on Yamhill St.

Yoga on Yamhill - Hanuman keeping an eye on things.

Hanuman keeping an eye on things.

Yoga on Yamhill - Meditating Buddha

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Meditating Buddha

Office Mindfulness - meditationcenters - Updated May 2026

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