Part of my New Year's resolution is to step out of my comfort zone and try new and different workout classes. This is no joke HOT, like almost 100 degrees HOT.
Let's just start from the beginning. I heard about their $4 anniversary hot yoga class to celebrate four years of existence! Because of this, the place was packed! I paid and signed up through the MINDBODY app (you can sign the waiver through the app if you're a first-time visitor), but you do still have to check-in at the front desk via the iPads. This ensures if you're actually present and can open up spots for those on the waitlist if you're a no-show.
Bring your own yoga mat if you have one or you can rent one from them for a reasonable $2. PRO-TIP: If you take any method of transportation other than driving (i.e. bus 72 and yellow line MAX are right outside this studio), the mat rental is free! As a commuter, I love this perk!
Once you're checked in, head down the hall and you'll find the women's locker room. It's really small and cramped, especially if there's a large class. I felt slightly claustrophobic with the ladies in there who just finished their class as I was coming in. Another pro tip would be to change before even getting there. There are two small showers to the left and two bathroom stalls to the right. There aren't lockers, but there are cubbies for you to put your belongings in. PRO-TIP: If you want to feel extra secure, bring your own lock or rent one at check-in for $1.
After all was stowed away, I headed into the studio and let's just say, get comfortable! If it's a full class, you'll be crammed in there like a can of sardines. If you're not new like I was, I suggest laying down your mat ahead of time before going into the locker rooms. MAJOR PRO-TIP: Rent or bring a fabric that covers your entire mat (there must be a name for it, but as a n00b, I have no idea what it's called). About 15 minutes into the class, I found myself losing my grip when trying to accomplish poses because of all of the sweat! The fabric gives you the stability and doesn't disrupt your flow.
Hot FLY 60 with Celine, the instructor, had a soothing voice to make the class a great first time experience. I've only taken yoga a few times but I knew most of the moves. For the ones I didn't know, I just looked at everyone else around me or at Celine as she incorporated herself into the class at various points.
I came out of the class drenched and enjoyed it. My body felt relaxed and to be honest, I had a great night's sleep. I would certainly take this class again! read more