The team that works at the center has helped me to stay on track and lose weight. They make my…read moreexperience very positive. I look forward to weighing in every week because they are so supportive, especially Sammy and Anna.

I have been trying for several years to lose weight before coming here. I am quite happy with…read moreweight loss i am experiencing here. More especially I appreciate the support I get from the team. They have greatly exceeded my expectations and seem to really care. I feel great and am eating a lot more then I was before I started this program. With my added energy, I amazingly dont need caffeine anymore to get me through the day. Douglas Lamprecht Hillsboro Or.

This is the first gym I have consistently gone to! I've had multiple memberships before: LA…read morefitness, Crunch fitness, 24 hour fitness... And all of those cookie cutter gyms felt the same. Very superficial, poorly run, out to get your money, etc... Most members of this gym have a personal trainer. They're friendly, and I can work out here knowing that there are so many other people here learning as well! The equipment is quality, and the energy is infectious. I love this gym!

I am on month two with Peter as my personal trainer. He is also the owner of the gym and takes…read moregreat pride in the work he has put in and in each one of his clients. He helped me to establish a meal plan that actually works for me and tastes amazing. He is able to work with my existing injuries and strengthen the areas so I no longer hurt myself. In the first month alone I lost a total off 11.5 inches, and am feeling more energized than ever. The gym has an intimate feeling unlike most major gyms, and everyone in there helps you and wants you to succeed.

I took the basic Hypnosis course with Debbie. She's amazing, I aspire to take the advanced course…read morewith her. I recommend her for either her hypnosis classes or for a hypnosis session.

After my visit with Debbie I feel so inspired, light and alive…read more We chatted for 90 minutes and then had a 30 minute session. She sent me home with a 30 minute recording, which I'll listened to for 10 days. I had previously had a therapist for three years and this one visit with Debbie, helped me deal with and handle my problem, more than the three years of weekly counseling. After much sadness, I finally feel unstuck. If I had to describe Debbie, I'd call her "Down Home Debbie!" She was so easy and comfortable to talk too.

Megha is amazing! Flew from California to see her and she was so friendly, efficient and…read moreprofessional! I highly recommend her and her team at Komal! Will definitely be back to see her! She does Mosaic and Ultra laser services...I've only tried Ultra laser and the differences in the two treatments is wonderful! She also does Botox and Juvederm. I can't recommend Komal enough for the excellent services!! From MJ Ru from GMaps: Megha was wonderful! I came in for Botox in between my eyebrows for preventative treatment and it was quick and painless! Will definitely be coming back! She also sent me home with a bag of goodies for becoming a customer!

My goodness, what can I say other than I LOVE this place ?!…read moreFirst things first- Megha is the most compassionate provider I met in a while. She is SO good at what she does and combines science with art to really help people overcome and relieve their insecurities. She listens and she advises and together you come up with a treatment plan that truly works for you. She is so knowledgeable- for example, I mentioned that I grind my teeth like crazy and she recommended masseter Botox which not only helped me not ruin my teeth but also gave me a nice shape to my face. Other than the masseter Botox Megha treated my lips, nose (my goodness, you don't want to know what it looked like before ), chin, cheeks and undereye filler. After loosing 100+ lbs my face was kind of dull and needed some enhancements. Every time I leave the clinic, I leave feeling rejuvenated. In the photo you can see me, really feeling myself with no makeup on. So I seriously recommend that if you have something that bothers you- Megha got you! Give her a call!

Jaylen was my personal trainer from October of 2017 until June of 2018. I had all but given up on…read moregetting in shape at the age of 43. With Jaylen's help with nutrition, cardio placement, and weight training I was able to lose 50 pounds while gaining muscle mass. Jaylen is an exceptional trainer, diligent, committed and always positive. You won't regret working with him and getting in the shape of your life!

I started training with Jaylen in April and have made great results since then. He not only pushes…read moreyou to succeed, but also coaches you why and how each workout will help each area. I would definitely recommend going to him as a personal trainer for great results and confidence.

I started training with Melanie November of 2016. After one of previous personal trainers left…read moreBakar Fitness I tried a few people before finding Melanie. Melanie's profile caught my eye on the website of Bakar fitness. I have always been on the petite side naturally and one of my goals was to be able to gain muscle and be strong. I never thought it was possible for me to be very strong being a 5'3 and naturally skinny person. Melanie definitely proved me wrong! My proudest moment was when I was able to deadlift 185lbs (I was myself 107lbs). While the number of pounds gained/lost definitely shows progress and reflects great milestones in one's personal health journey, training with Melanie has helped me look at health beyond numbers. Training with Melanie has had cascading positive effects in my life. I have become more disciplined when it comes to my health which in turn has improved my diet, reduced my anxiety, helped with my insomnia. Melanie is definitely unique in her approach. I have had several trainers where training means 1 hour of working out with them every week. Melanie is not your average trainer. She cares deeply about her clients and goes above and beyond for them. Outside of our 1 hour of training, to give an example of how Melanie came through as a coach for me - She gave me a nutritional program and kept me accountable. I broke my wrist from a bike ride; Mel helped me train my lower body in isolation for multiple months which helped me stay healthy physically and emotionally. I also had a shoulder surgery from a sports injury. I experienced a lot of atrophy and stiffness after the surgery. Melanie has supported me over the last 2 years to build back my strength and range of motion. I can do pull ups again! I have gained a lot of strength and muscle with her programs. Melanie is not a trainer that just cares about the number of pounds dropped/gained or to just get you high numbers for squats or deadlifts. She is very cognizant of injuries, she puts a lot of focus on conditioning and stretching and taking care of your body like it is a temple.She is extremely educated about anatomy. These qualities differentiates Melanie's programs from just another personal training experience. People often think having a personal trainer is not worth the money. Why pay someone when you can google exercises/programs. Having done my share of googling programs and investing in a personal trainer like Melanie, I can definitely say I am better off with Melanie. I look at health differently now and investing in having an expert like Melanie has definitely been the right choice and the returns have been more than worth it.

Coach Melanie is da best (I live in Hawaii now)! Whether in person or virtual she is amazing!…read more Always supporting and helping you progress to meet your fitness, health and wellness goals! She is knowledgeable, non judgmental, kind and tailors the training for me! She always takes into account my aches , pains, post surgical condition, schedule, events, nutrition - you name it - Coach Melanie has always made adjustments that help me in my journey. I am so impressed by her! I met Coach Melanie at the UCSF Bakar Fitness Center when I barely exercised after a cervical spine surgery years ago. I was having back and nerve pain and I hadn't done a triathlon or run in eons, couldn't do a push-up and didn't exercise regularly. After working with Coach Melanie I strength train consistently ( super important for us all!), completed the sprint distance Honolulu triathlon, a couple of 10k's and few metric century rides and am on my way to more! My goal is to one day complete the iron- person distance tri and if anyone can help me get there it's Coach Melanie. We talk over nutrition I even meal prep now - not something I did before. I've had a few trainers over the years but Coach Melanie is the absolute best! I also really respect her values and am impressed by her own health, wellness and fitness journey. She's a fantastic person! Start training with Coach Melanie now to progress in your journey - no matter your level. You'll not regret it

Boris has been instrumental in my return to fitness since I recovered from a long-term injury. I…read morenever learned proper form while working out and always pushed for 'gains.' Boris helped me approach fitness from an entirely new perspective and make changes that led to a healthier lifestyle. Most importantly, his holistic approach works. Physical training, nutrition, bloodwork, and sleep hygiene have all been key to success. He emphasizes proper form over muscle, and because of that, power has come naturally. He's taught me to use strength wisely to maximize efficiency, and tracking macros has been crucial. What Boris's 1% program has done is help me 'win the day.', as he frequently likes to state. You don't realize your progress until you scroll back through previous workouts and see the changes that have occurred. Yes, personal trainers are expensive, but the value I've gained from Boris's training has reassured me that it's been worth the investment in myself.

If you're looking for a dedicated coach who keeps you and himself accountable for your goals, then…read morelook no further! Coach Boris did an amazing job at helping me discover my strengths and planning nutrition. He's strict but very kind and understanding. I had knee/ankle and wrist pain when I had started and he gave me exercises that work perfectly around it and I got stronger! 100% recommend!

Elyce used to train me in San Diego and I highly recommend her. She is so fun and personable; it…read morealmost feels like I'm working out with a friend. She constantly challenged me to do better and would never let me give up on an exercise, no matter how daunting or scary it may have seemed. With Elyce's encouragement and weekly personal training sessions, I was able to break through a plateau in which I had not been losing any weight or fat. Additionally, my entire outlook on fitness and exercise has changed. I now look forward to my daily workouts and think of exercise as fun rather than boring.

Elyce is an awesome trainer. I originally picked her after I heard her working with another member…read moreof the gym I go to, in San Diego. She didn't let her client quit or stop, and I wanted that! After I hired Elyce, I lost around 6 inches all around. My results were great, but to me, it was more than just the fat/weight loss. Training with Elyce introduced me to LOVE working with weights as she always told me that lifting does not make a woman bulky! Training her was so fun as well. Even when I didn't feel up to it, she made me laugh so much and to this day, I consider her friend. I wish she lived in San Diego so she could continue to train me.