I came to WCFC with the goal of getting in fighting shape so I could compete as a boxer. At the…read moretime I was boxing a lot, but I was out of shape and struggling to keep up with the other boxers. Both my cardio and strength were insufficient. I started working w/ Brittany a few months ago and she fully understood my goals. She developed a personalized plan for me and we got to work. First, she fixed my diet by giving me the exact macros I need to hit to see the best results. She also coached me to eat better and provided easy lifestyle changes that allowed me to hit my goals w/o flipping my life upside down.​​​​​​​​​​​​​​​​ Second, Brittany designed a highly creative workout regiment that mimics boxing rounds. 3 minutes on, 1 minute off. I do many of the same exercises that the top UFC fighters and boxers do, and over time I've begun to excel. Now, I'm in the best shape I've ever been in, my cardio is light years better than before and my strength is outstanding. I've improved my boxing skills rapidly all thanks to Brittany. Without Brittany & WCFC, I wouldn't be this close to achieving my goal of being a boxer. THANK YOU SO MUCH!​​​​​​​​​​​​​​​​

Dropping over 100 lbs was just the beginning. The new glute drive has already gave me great leg…read morestrength and more. The personal training from these guys can't be matched. Loving the boot camp and now they have the red light therapy. For a small private gym it is packed with everything you need. Oh, there is no alarm buzzers here, grunt all you want.

I love this gym!!! It is for every body, wherever you are in your fitness journey!! I do personal…read moretraining twice a week with Luis, I spin with Cheryl twice a week and I will do a team training class or do some cardio in the movie theater room! I also take advantage of the tanning booth and sauna!! Personal training with Luis is awesome! He tailors my workouts to my strengths and pushes me to be better! Cheryl's spin classes are the absolute best! She takes the time to know all of us personally and challenges us to be the best versions of ourselves! Her music is so much fun too!!! This is the gym for every person that wants to be serious about their workouts and health without worrying about creeps hitting on you!

For the most part this is a great place to workout. There are plenty of machines, weight benches,…read moretreadmills, and elliptical machines. Most of the staff are helpful if you have questions and a few even will walk around and help if your technique could be improved. The downside is that if anything is broken, it may stay broken for months.

Okay traveling in Cincinnati for work, got done early so started looking for a place to get my…read morevitamin iron. This place is great full REAL gym. Everyone here seemed courteous but they where here to lift, fully equipped with Hammer Strength equipment, and plenty of power racks and deadlifting stations. Small gym but well equipped and Not crowded. The free benches need some love but the are serviceable. This is a great no frills serious gym no infused waters, but a great stereo with plenty of metal to go around.

One of the best around, The trainers are very knowledgeable and look for your best interests…read more Prices are affordable and they have tons of equipment to use. I feel at home here at On The Rise.

If your goal is personal fitness, this is the gym for you! They focus on improving your body and…read moreare very knowledgeable on how to achieve your goal.

Think you're in shape!? These people will take your efforts to the next level. Always something…read morenew. Never the same routine never the same approach!

Joined PF just a week ago and certainly is well worth the ten bucks a month. Prime time weekday…read moreevening had no problem finding an open treadmill and the front desk folks are very friendly. Hopefully I'll keep up my regimen long into the new year.

One of the newer PF's although for some reason it seems to have some of the older equipment,…read moretreadmills and striders? Outside of that it is definitely a nice location with plenty of equipment two floors better than normal locker rooms. The few times I stopped it is busy but was able to get the equipmentI needed .

This gym is amazing. I recommended to everyone. The best part about be fit is 24 hours. It's near…read morethe highway and you also have grocery stores right across the street.

BeeFit recently moved locations (only about 5 min from the old location). My husband and I had been…read moregoing to the old location for a few years and absolutely loved it-- so much that we helped with the move and continued our membership at the new location as soon as it opened. The gym is very clean and organized. I never find it to be that crowded and there are enough machines that I am almost never waiting for one. I love that BeeFit is open 24/7 since I tend to work out really early. The owner, Jeff, is a super great guy. He's so friendly and knows everyone by name.

Explosion Fitness Solutions has been a great experience for my 14 year old daughter who developed a…read moresevere case of "Jumper's Knee" which kept her sidelined from basketball. After a few sessions with Explosion Fitness Solutions she is back on the court after an almost two year absence. My daughter is 14 year old basketball player. When she was 12 she tore her ACL in an AAU game. After trying to rehab it for several months, it was determined that she needed surgery. She had the surgery in January 2013 and began physical therapy shortly after that at Children's Hospital in Cincinnati. The physical therapist at Children's did a great job getting her surgically repaired knee back in shape. The problem is during rehab, she developed Jumper's Knee in the opposite knee. We were assured Jumper's Knee was something she could overcome. But the rehabilitation was dragging out for months. Finally in the fall of 2013 after doing all kinds of treatments, including electrophoresis anti-inflammatory drug treatments, we decided to give Explosion Fitness Solutions a try. After just a few minutes assessing her, Brad her trainer, came over and told us he could tell the problem was stress being placed on her knee by overly tight hamstrings and quads. He stretched her out and the pain reduced just in those few minutes. He assured us that, with therapy, he could have her back quickly. This was more information that we had gotten from Children's Hospital and really lifted her spirits. Explosion Fitness Solutions worked with us and our insurance to come up with a plan that was affordable. They even gave us the evaluation sessions at no charge. Between the training sessions with Brad and the exercises he gave her to do at home, it wasn't long before she was practicing and then playing again. When it comes to sports training or rehabilitating a sports injury, I would definitely trust the people at Explosion Fitness Solutions.

From the owner: Maximize your fitness potential with personal and athletic training at Explosion Fitness Solutions!read more

Exercise Coach @West Chester is great! I've been a member for over 2 years- the only time I've…read morebeen able to commit to an exercise program. It's all thanks to the coaches like Scott and Safwan. They are there to encourange, educate & motivate! I feel better and I'm stronger than I have ever been!

I never was a gym person until Exercise Coach inspired me. It's easy to get into this program and…read morethen you want to stick with it. Everything is guided and staff is super friendly. No pressure, just progress!