Clean facility with lots of workout equipment. Easy to access at different times of the day…read more Trainers available. We enjoy that they take Silver Sneakers and that they are close to our house. Very convenient.

Not good. treadmills broken, TV's don't work, owner don't pay cable bill. Scale broke so they…read morereplaced it with a dollar store cheepy. They quit buying sani-wipes and leave a roll of bounty towels. It's clear that the owner is milking profits and not maintaining the facility.

I have been a member of this gym since May 2019. I had a little experience with weight lifting…read morefrom high school sports and the military. I had previously briefly tried a CrossFit gym elsewhere and had not enjoyed it and quit due to injury. I like Power Performance for the coaching (which challenges you while scaling to accommodate your limitations), the community (a lot of nice people), and a very positive environment. The two owners (Larry and Alicia, a married couple) take pride in their business and both coach classes regularly. This is not an intimidating place; it is friendly and encouraging. I was intimidated to try CrossFit again, but I shouldn't have been about Power Performance! I've noticed that people from other gyms who "drop-in" to work out always have positive things to say about this gym. In the beginning, I did "on-ramp" with Larry, which is series of sessions to teach you the exercises you need to participate in class. I didn't need all the on-ramp sessions due to the bit of weight lifting I had done, and I moved into regular classes and was off and running. Since then, I've gotten stronger, more flexible, and made some new friends. This gym is a part of the community and participates in things like food drives and has social events. When the gym had to close for COVID, they loaned out their equipment to their membership. When the gym comes up in conversation with friends, I always recommend Power Performance!

Great coaches, clean facility and a great community! If you're looking for a supportive community…read moreand to crush your goals, I highly recommend Power Performance Strength & Conditioning.

The entire sales team up front was INCREDIBLE! They were all so warm and welcoming. I was nervous…read moreafter my last (failed) OTF experience in Newport, KY but they reassured me and made me feel right at home. Kate, introduced herself as the Head Coach and was also super warm and friendly. I can't wait to take one of her classes soon! Stephanie is an amazing coach! She has great energy, plays super fun music and has just the right amount of interaction with her members. She corrected form appropriately and in a respectful way. I love this studio and am so excited to be back under the orange lights again!!!

What a workout! Orangetheory is THE place to go for all levels of ability, either extremely…read morein-shape or just beginning your workout routine, you will have a great workout regardless! Today marks my first class and I was nervous I wouldn't be prepared, as I haven't worked out in a few weeks. The employees (including my cousin) made everyone feel comfortable and at home! The instructor helped us through our hour long workout to make sure we had correct form, etc. Orangetheory is a combination of treadmill, rowing machine, and floor containing weights, TRX, etc. In our strength class today, we were on the treadmill for 27 and rowing/floor the remainder of the time. It was a blast! They play great music to keep you going and the time flys. 10/10 recommend this location, will be looking for a location in Cbus soon!

Loveeee body alive and the instructors at this location, but unfortunately corporate has fired many…read moreof the (best) instructors. I had a promo here, but after letting go my absolute favorite instructor I don't think I will be coming back.

Before my first Body Alive class I had never tried Pilates, now I can't imagine not having it as a…read morepart of my workout routine! All of the classes go along with the beat of the music which I really enjoy. The instructors are all great, and each of them has their own style, so there's a fit for everyone! Come prepared with water and a towel, because you with work up a sweat in the heated rooms.

Called to inquire about a membership for my son, who just made a regional baseball team and needs…read morespecific training equipment. When I asked if they carried plyometric gear, the representative interrupted me and rudely snapped, 'What does that have to do with Beechmont Racquetball Club?' When I explained I was asking to see if they had the right equipment to join, she gave a snooty 'okay' and demanded to know what equipment. Unbelievably unprofessional and dismissive customer service. I hung up and will gladly take my business elsewhere."

This place is great.... but the members are some of the rudest people I have ever encountered at a…read moregym. people just camp out on stuff and stare at their phones forever. Weights are left on everywhere.There's a couple who on Weds and Suns are on at least 5 leg things at the same time time and yell at you if you go near them. The Smith machine is an issue, there needs to be one more at least. An older member likes to use it for an hour while he use 4 other thing. The scary homeless guy is going to break it soon. He needs to be watched, he doing some creepy stuff. Great place and equipment but the people suck

I've been her for about 3-4 months. Hand down the friendliest staff at any gym I have ever…read morevisited. I mostly go at 530a with that crew and we're done in ~50 min. I have not done too many boxing classes, but those look fun too. Classes are usually 4-8 folks, more on the weekends I am told. Clean bathrooms, if that matters to you. Also has personal training, if you want that 1v1 attention. Location is also clutch. Who isn't 10-15 from Norwood?

I tried this gym on the recommendation of my sister, but I stayed because of the amazing staff,…read moreworkouts, and the inclusive community. The workouts change every day and consist of several stations focusing on different muscles or cardio. The class I attend, Trinity, ends with two rounds of boxing! The music is upbeat, sometimes we do boxing in the dark (my favorite) and I always leave feeling like I've moved my body in fun new ways! First class is always free!

I've been going to the gym for years. Heard plenty of complaints about the owner but never had any…read moreissues. The other day however changed things and I cant give this guy my business anymore. First impressions last a really long time with me. This new guy came into the gym and I literally watched the owner follow him around the gym and tell him over and over again that the gym closes at 7. He also was standing in his way making for awkward moments of him having to say "excuse me" while looking at him all confused wondering why the owner and his dog is in his face. He handled it well until it was time to leave. Then the owner decided to talk to him like he was stupid because he didnt know where the exit was since the owner had told him he couldnt use the one he did know about. Thats when the new guy got pissed. Asked him what he did for him to treat him so badly. Of course, the owner had no reason to treat him like that so the owner started lying about what he said. Then the guy asked him if he had some stress he needed to work out and if he wanted to roll with him to take out his anger. Of course the owner refused and told him to go to planet fagness. After witnessing such an unprofesssional demeanor from the owner I cant give him my business. No one should. There are plenty of much better gyms in the area and you dont have to worry about the owner following you around and harrassing you.

Amazing gym. Best I've ever been to hands down. Any pie for of equipment you're looking for is hereread more

I went through a series of trainers before Dave, and none of them even come close. Dave's focus on…read morefunctional strength, core, balance and most importantly, working out within your abilities is second to none. The constant rotation of exercises means things stay fresh! If you are focused on long-term health and fitness, this is the place!