I came to WCFC with the goal of getting in fighting shape so I could compete as a boxer. At the…read moretime I was boxing a lot, but I was out of shape and struggling to keep up with the other boxers. Both my cardio and strength were insufficient. I started working w/ Brittany a few months ago and she fully understood my goals. She developed a personalized plan for me and we got to work. First, she fixed my diet by giving me the exact macros I need to hit to see the best results. She also coached me to eat better and provided easy lifestyle changes that allowed me to hit my goals w/o flipping my life upside down.​​​​​​​​​​​​​​​​ Second, Brittany designed a highly creative workout regiment that mimics boxing rounds. 3 minutes on, 1 minute off. I do many of the same exercises that the top UFC fighters and boxers do, and over time I've begun to excel. Now, I'm in the best shape I've ever been in, my cardio is light years better than before and my strength is outstanding. I've improved my boxing skills rapidly all thanks to Brittany. Without Brittany & WCFC, I wouldn't be this close to achieving my goal of being a boxer. THANK YOU SO MUCH!​​​​​​​​​​​​​​​​

Dropping over 100 lbs was just the beginning. The new glute drive has already gave me great leg…read morestrength and more. The personal training from these guys can't be matched. Loving the boot camp and now they have the red light therapy. For a small private gym it is packed with everything you need. Oh, there is no alarm buzzers here, grunt all you want.

Great small group training for working adults! Love it! Trainers are motivating and make me want to…read moreshow up. All round excellent experience

Haven't been there since may .canceled my membership cause of an injury they caused keep billing me…read morefor services they are not preforming these people are crooks stay away from these people very unprofessional.

Got charged extra money beyond the contract I signed. When I contacted the owners they purposefully…read moreignored me.

Wow what an incredible workout in only 20 minutes it's the future of fitness located in West…read moreChester. Fitopia is the first studio in the greater Cincinnati region to use EMS - Electrical Muscle Stimulation which is used by physical therapists and chiropractors to target specific muscles and help them contract and strengthen. When you arrive you are welcomed, your temperature is taken and they discuss the workout, they then have you sign a waiver and then get you suited up for your workout. They give you a body suit (top and shorts) to change into (which is thoroughly laundered). You are assigned a changing room where you change and leave your items until your workout is completed. Alice was my trainer, she gets you in vest and then attaches a variety of the pads to your arms, butt, waist and legs. Then you're hooked into the EMS machine and she adjusts the electrical stimulation amount to your proper level, I noticed mine was at 66, then your 20 minute workout begins. I really enjoyed the boxing elements of my workout, working with bands, 3 pound weights, it truly was a great workout and the time flew by! After we were completed then I went back to the changing room and changed back into my clothes. Note everyone must wear a mask and there are only 2 other working out at the same time, safely distanced and each with their own trainer. My upper back and arms felt sore and I went to bed early as I was so tired from the workout - the 20 minutes is equivalent to a 90 minute workout and the EMS exhausts your muscles and they advise not to workout for 48 hours afterward. They recommend 1 workout a week, 2 for more elite athletes, they also perform a complete body analysis. This is the future of working out and can't wait to return.

A friend wanted to workout together and invited me to Megan's boot camp. Since the first session…read morewas free and I'm known for going to any studio that will have me, I was all in! We warmed up on the treadmills and then since there were 6 of us, Megan set up six stations/exercise for 1 minute of work and we did this two times. Then, she set up a second round. We finished with ab work. During this time, there was only one other trainer working with one person and they finished before we were done. It was a fast and fun workout that wasn't boring. My fear with boot camps is it is a way for trainers to be lazy and just throw out some dumb bells and jump rope and say have at it for X minutes. If I wanted to do that, I'd go to my garage with a workout I found on Pinterest. This workout used sandbags, plyo boxes, medicine balls, resistance bands, TRX, bosu and the usual jump ropes, dumb bells and mat floor work. If you're looking for a place north of 275 for small group personal training-type workouts, check out this place.

I've worked out at this gym since 2013 and over the past year have been attending bootcamp classes,…read moresemi-private/private personal training sessions with Megan. Megan works with my schedule and is flexible with her schedule as well. She learned what my goals are and tailors workouts to meet them even in bootcamp and semi-private settings. She is very personable and easy going to get along with. Even when I complain! As a single mother I have my 9 year old daughter with me almost every workout and Megan has even entertained my her and has sparked such an interest in her to get fit and grow strong! Megan has helped me transform my body into something I love! I'm leaner and stronger and I surprise myself every session with how much better I'm getting due to her guidance and expertise. Needless to say, if you're looking for a personal trainer or gym, or you are on the fence, definitely check her out at Custom Physiques. Plus the gym is private and never overcrowded. It has been one of the best investments I've ever made!

Okay traveling in Cincinnati for work, got done early so started looking for a place to get my…read morevitamin iron. This place is great full REAL gym. Everyone here seemed courteous but they where here to lift, fully equipped with Hammer Strength equipment, and plenty of power racks and deadlifting stations. Small gym but well equipped and Not crowded. The free benches need some love but the are serviceable. This is a great no frills serious gym no infused waters, but a great stereo with plenty of metal to go around.

One of the best around, The trainers are very knowledgeable and look for your best interests…read more Prices are affordable and they have tons of equipment to use. I feel at home here at On The Rise.

I've really enjoyed my time at OTF West Chester and now that I'm traveling, having them as my home…read morestudio. They've been consistent with top of the line equipment, friendly desk service upon check in, and locked in upgrade promotions for me. Everything has been great, from a friendly receptionist to great coaches. Special shout out to Madi, I enjoyed her fun/nonstop energy and the witty exchanges we've had on the weight floor. Keep it going!

After over 50 years of not working out I decided to try this out about 5 years ago. The Coaches and…read morestaff are awesome. After the workouts you will think you are dead, but this is only the beginning. I am in the best shape of my life right due to me walking in here over 5 years ago. I tell everyone about this that I can.

If your goal is personal fitness, this is the gym for you! They focus on improving your body and…read moreare very knowledgeable on how to achieve your goal.

Think you're in shape!? These people will take your efforts to the next level. Always something…read morenew. Never the same routine never the same approach!

Great gym! I do…read morepersonal training twice a week. I was in a bad automobile accident a few months ago. Unfortunately I was hit by a drunk driver. I recently finished physical therapy. And was given the ok to start working out again. Despite my injuries. My personal trainer Alyssa is fantastic. Knowledgeable and so helpful. Great personality. A goal of a workout is for one to be challenged. I can count on her to do just that. She is helping me regain my strength and confidence. Cannot thank her enough!

Very unwelcoming and unfriendly environment. It's like walking into a party you weren't invited…read more Instructors do not even bother saying hello. Creepy men who are more interested in following women around on weight floor than working out. This is not a place for people who are serious about working out. It's like a bar where people want to be seen. Hands down the worst fitness facility I've ever been.

When you're looking something that will help that "off" feeling in your body, but want something…read moredifferent than a massage or chiropractor trip, this is it! Assisted stretching definitely is an option to look into on your wellness or healing journey. The Greater Cincinnati StretchLab locations have various events, special promos, and offers going on throughout the year so make sure to follow their page to experience great local resources and opportunities to join. Thank you for making me feel so welcome on my first visit!

This place has changed my golf swing in the sense that I'm able to get a bigger backswing. Which in…read moreturn has given me more distance off the tee box. Highly recommend

What a Wonderful GEM of a studio! I had been visiting my…read morefather from outta state. I always like checking and supporting new businesses every time I come to Ohio. I wanted to stretch and try a yoga class. I found a kind, welcoming and old school, tho new spot! The instructor Kim was amazing and perfect for the flow. I loved how she asked everyone for their favorite yoga poses and created a practice to accommodate the class! She was clear and calming.

Grace Tree Yoga has lovely customer service. It's a relaxing space to unwind. Consider going there.read more