This was my first time at Pause and it was truly wonderful! We did a 30-minute sauna session…read morefollowed by a 60-minute float, and the entire experience was incredible. I highly recommend trying the float -- it's incredibly relaxing and the perfect mind-and-body reset. The facility is very clean, the staff is friendly, and overall it was a fantastic visit. I'll definitely be back!

I had the opportunity to go with a friend for a free trial…read more Pause Wellness is a new wellness center, they opened in April 2025. They are not a traditional wellness center, they have all the latest equipment and technology to support longevity. The space has a very relaxing feel, soft colors, almost a zen feel to it. We got to try the cryo chamber, which is super cold, we lasted 1 minute. Then we went to the infrared sauna with cold plunge, my favorite. I could barely get into the cold plunge, however I appreciated the experience. Next was the NEO light bed, with different settings & colors, that promote healing. It was very relaxing to lay on the bed. You wear a pair of dark glasses to protect you eyes. After that we went to the float room, which was my least favorite thing. The water wasn't heated and I got salt in my eye. After that we had the compression therapy. I had the compression on my hips. My lower back felt better after the compression therapy. I highly recommend trying Pause out for the different healing modalities that they have

From the moment you walk in, the entire staff makes you feel welcomed and supported. Everyone is…read moreincredibly friendly, knowledgeable, and truly committed to helping you feel your best. Whether you're recovering from an injury or just working through some discomfort, they take the time to listen and tailor your care to your specific needs Anthony and his entire staff are professional, attentive, and skilled-he explains everything clearly and makes sure you're comfortable throughout the process. The environment is clean, upbeat, and motivating. l've noticed real improvement and always leave feeling better than when I arrived. Highly recommend to anyone looking for effective, personalized care with a team that genuinely cares!

The therapists listened to me and designed programs to treat me as I got better. There was also a…read moregood vibe in the office.

Great experience from start to finish. Easy online scheduling and questionnaire, confirmation by…read moretext. The specialist I selected was out due to an unexpected injury the day I was originally scheduled. The owner notified me ahead of the day and requested to reschedule me. Cylia, who is one of the owners, was my specialist. She was amazing, explained everything throughout the process, and has great hands! My head and hair felt amazing by the time I left. Spa is warm and welcoming and peaceful inside, even though they're close to the train tracks, can't notice that once you are inside. I will definitely be returning...many times!

I had such a relaxing time at this spa! I had the Dream Treatment done and WOW i can't believe i…read morehad never done this before!! Cylia was the sweetest and the most patient person. She listens and makes sure you are feeling good. The whole treatment is so enjoyable. They start off by doing a scalp analysis and take you through everything they are seeing. Then the talent lasts about 45 minutes altogether, and they end with another scalp analysis to show you how your scalp has improved. I definitely recommend this place to anybody who is looking to spend some money on themselves, as this will be money well spent! Everyone deserves to try this at least once!!

Janet is the best human being I have met in a very long time.She is full of so much beautiful…read moreenergy everyone should experience the services Ultimately Cryotherapy has to offer. It's like being part of the family.

Today I had a micro needling procedure with Misty. She took her time and was extremely…read moreknowledgeable about micro needling . When I let my skin looked amazing. I can't wait a few days to see the total effects.I will be back.

Had my first CryoSkin slimming treatment yesterday..... I lost 1" on my thighs already!…read more Brooke was super informative with each step and was very thorough in working on the areas we treated. I can't wait for my next session!

If you are looking to try cryotherapy, I highly recommend this place. Nice lady there , Eileen,…read morewill take care of you. Best rate for cryotherapy as compared to other locations/spa.

I call my friend to ask what time we are meeting for lunch and she says she wanted to call Broward…read moreCryotherapy and get an appointment first. She briefly told me what it was, and I said, "Cool, see if I can get an appointment as well." So she touched base with this place and they gave us an appointment two hours later. They told us not to apply lotions, and not to wear any jewelry below the neck. We could not find the place!! Yelp directions couldn't get us there, Waze, Siri, no one!!! So we called and she explained where to go. Look for the 595 Corporate Sign, and it's behind the HUGE building, in a warehouse area. We get there and it's attached to a gym. The gym has some super fit people working out, and they direct us to where it is. We walk in and the lady was welcoming, and at the time was directing another customer who was in the chamber to turn every 15 seconds. She checked us in, and a few others walked in, and then walked in Steve, the owner of the gym. He assisted her and helped get everyone situated. He also talked to us and told us more benefits of Cryanotherapy and how it personally helps him. I was really impressed by him. Well, let's get to business. You get naked, put on booties and gloves, and get realllllly cold for about two/three minutes. I thought it would be absolute torture. It wasn't pleasant, but it wasn't that bad at all. When you get out and get dressed, you step on a vibrating plate thing...that was interesting. Overall it was a fun experience, and I would do it again, I felt a little bit giddy when it was done, and am looking forward to going again!

Loved it! I want to become a monthly member! They have very…read moreaffordable membership packages.

I went to this business yesterday for their official grand opening! No regrets. Free services,…read moresnacks, and giveaways were offered. I met the owner, who is a very friendly and educated guy! I plan to return soon to utilize my free day pass.

Text me an hours before our appt and cancelled. Great first imperession. I can't say the serivce…read morewas bad didn't get to experience anything.....but if the therapist was just going to cancel they could have told yesterday when they were trying for figure out a time which was all over the place instead of trying to scramble and give me the ability find another person to perform the services. Instead of waster my time and energy.

Tried my first session of Cryo today, 3 mins in the Cryo chamber and 10 minutes of Cryo Skin…read morefacial. I'm so happy I came across a Cryo place in Boca. The team is so welcoming and inviting! Natasha gave me a tour on my first visit, and explained every piece of equipment they offer. Every room is clean, and the machines look new. I would love to update my review as I try different equipment (salt room, compression therapy, etc). I was very interested in Cryo for its many benefits (anti-aging, metabolism boosting, mood enchanter to name a few). This facility provides all necessary Amenities (mittens, robe, slippers, etc) to make your Cryo experience pleasant .... You can just show up! As a fun bonus, you get to pick a song to listen to as you emerge into -160 degrees of cryotherapy. After 3 minutes, you come out feeling rejuvenated! What's makes Boca Cryo different is that it's not liquid nitrogen gas - - but "cold air" that is FDA approved. After the Cryo chamber, I was led by the lovely staff for my Cryo facial. This pleasant facial stimulates collagen, eliminates fine lines, and helps improve skin texture to say the least. And best part, it's not an invasive procedure! When I approached the front desk, Natasha surprised with me a Collagen Elixir to drink ... thank you Cryo staff, can't wait for my next session!

First thing I noticed was Boca Cryo has amazing energy - I felt so welcomed & supported - very…read moregrateful to hear about the cutting edge treatments they offer - thank you Natasha !! so looking forward to working with you & your staff