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    Pause

    4.9 (8 reviews)
    Open 8:00 am - 5:00 pm
    Updated 1 week ago

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    Reviews With Photos - Pause

    Contrast Cold Plunge & Infrared Sauna
    Shoania V.

    Had such an amazing experience at Pause. If you're looking for a a self care this is the place to go. I tried for different experiences: Cryrotherapy, the contrast plunge sauna, the red light therapy and floatation. Definitely feel like I'm getting deeper sleep post the activities. The staff was so kind and helpful and answered all my questions.

    Tara A.

    I've been to pause twice now and can't wait to go back. I've had the hip compression therapy and a float session, which was truly a one of a kind experience. The facility is clean and the staff is helpful and friendly. Compression therapy is done in a room with several comfy chairs. The float session can be customized with lights on or lights off and music on or music off. I was able to have my first float with my bf so it made for a unique date night experience. Looking forward to doing it again. I will be booking my next float session today!

    Light therapy

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    7 months ago

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    Erin C.

    Helpful 0
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    8 months ago

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    Erin C.

    Helpful 2
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    9 months ago

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    Erin C.

    Helpful 0
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    6 months ago

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    Erin C.

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    Love this 1
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    8 months ago

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    Erin C.

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    1 year ago

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    Erin C.

    Helpful 5
    Thanks 1
    Love this 2
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    1 year ago

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    Erin C.

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    10 months ago

    Beautiful and peaceful space. Loved the float therapy session. Can't wait to return and try another service!

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    Erin C.

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    Ask the Community - Pause

    Do they offer cabins or just pods to float?

    Hi Jennifer! Our studio has float pods, and each one is set inside its own private room so you can… Read more

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    Broward Cryotherapy - Our FIT 3D takes a Full body scan and gives you EXACT body measurements , body fat percentage so you know what steps to take for fitness!

    Broward Cryotherapy

    5.0(5 reviews)
    11.4 mi

    I call my friend to ask what time we are meeting for lunch and she says she wanted to call Broward…read moreCryotherapy and get an appointment first. She briefly told me what it was, and I said, "Cool, see if I can get an appointment as well." So she touched base with this place and they gave us an appointment two hours later. They told us not to apply lotions, and not to wear any jewelry below the neck. We could not find the place!! Yelp directions couldn't get us there, Waze, Siri, no one!!! So we called and she explained where to go. Look for the 595 Corporate Sign, and it's behind the HUGE building, in a warehouse area. We get there and it's attached to a gym. The gym has some super fit people working out, and they direct us to where it is. We walk in and the lady was welcoming, and at the time was directing another customer who was in the chamber to turn every 15 seconds. She checked us in, and a few others walked in, and then walked in Steve, the owner of the gym. He assisted her and helped get everyone situated. He also talked to us and told us more benefits of Cryanotherapy and how it personally helps him. I was really impressed by him. Well, let's get to business. You get naked, put on booties and gloves, and get realllllly cold for about two/three minutes. I thought it would be absolute torture. It wasn't pleasant, but it wasn't that bad at all. When you get out and get dressed, you step on a vibrating plate thing...that was interesting. Overall it was a fun experience, and I would do it again, I felt a little bit giddy when it was done, and am looking forward to going again!

    Loved it! I want to become a monthly member! They have very…read moreaffordable membership packages.

    Photos
    Broward Cryotherapy - Before and After Pictures after EXCELLENT results!

    Before and After Pictures after EXCELLENT results!

    Broward Cryotherapy
    Broward Cryotherapy

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    iCRYO - Plantation - Infrared Sauna

    iCRYO - Plantation

    4.7(34 reviews)
    9.2 mi

    I want to start by saying my attendant was very nice and didn't appear to have anything to do with…read morethe marketing that brought me in. Based on my experience in marketing and branding, she was clearly following a script she was trained on. The moment I asked questions off script, there were no answers--and no one else stepped in to help. That alone told me this may not be an isolated situation. This location is actually great--right near the LA Fitness I use, surrounded by other health and wellness businesses. On paper, it's the perfect spot for a place like iCRYO. The issue is how I was brought in. My daughter came across a social media ad offering a $349 package for $47 "TODAY ONLY" with a countdown timer and limited availability. Obvious red flags--but we still gave it a shot. As adults who are active and into fitness and wellness, we genuinely enjoy supporting local businesses that align with that lifestyle. I signed up, paid the $47, and within minutes got a call to book same-day. I was told to expect about a 30-minute visit including a tour. When I got there, everything started off normal--check-in, paperwork, quick tour. I've done cryotherapy and compression therapy before, so I was familiar with most of what they offer. For context, I had knee reconstruction surgery at 18 and have dealt with chronic pain ever since. Managing it through fitness and recovery is just part of my life at this point. So trying something new for $47 is typically worth it in the aggregate. The service I received was red light therapy, which I hadn't tried before. It was presented as part of a "$379 weight loss body contouring package." Screenshots of the actual advertisement and messages are included in this review. The attendants description was read off of the brochure posted in the therapy room. It listed about 20 ailments you can treat by changing the settings of the machine (interestingly, weight loss wasn't even one of them). Stress, hormone balance, pain, autonomic nerve balance, and soft tissue repair were some of the options. I chose "athletic recovery," since I had just come from the gym. A pic of that chart is also included. I was told the session is 12 minutes of therapy and was given basic instructions on how to start the machine after disrobing. It lasted about 8 minutes (I timed it while listening to a podcast). It's similar to a tanning bed, flatter and less comfortable. Afterward, the attendant (again, very nice) went into the membership pitch, which I expected. You advertise to get bodies in front of your pitch person, I get it 100%. After hearing the different plans and memberships, I asked one simple question: What would that exact session cost if I walked in off the street? Answer: $39.....? So I clarified--just to be sure I wasn't misunderstanding--that I had just paid $47 for something that normally costs $39. She confirmed that was correct. No other words spoken. I asked about the $379 package I supposedly purchased, and she said that was a third-party promotion and she wasn't familiar with it. (Insert awkward silence) No one stepped in. No one tried to explain it. No one seemed surprised. I turned down the offer to pay more money for additional sessions and walked out the door. On my way to my car, I remembered I grabbed a screenshot of the advertised package for reasons lole this...... Surly if I show her I was telling the truth I would get a different reaction. That was a negative ghost-rider.... neither her or the other two employees in the room acted concerned or suprised that I was baited with a "$379 package for only $47" offer, and the off-the-street price is $39. There was still no explanation or attempt to reconcile the situation. Just more awkward silence and stares. At that point, it felt less like confusion and more like a disconnect between the marketing and what is actually being delivered in-store. It seems like this is their intended model. To continue to be fair: the staff I interacted with was polite, and the facility itself is clean and well-located. That's what makes this more frustrating--because the underlying business seems solid. What I would have liked to reasonably understand (and would still welcome): What exactly is included in the advertised $349 package? How does that differ from the $39 walk-in service I actually received? Why didn't the staff know about the package or advertisement? Does that promotion and result represent their brand the way they intended? The silver lining in this story is the opportunity to share the experience with the review community so others don't get scammed. Beware when you see an iCRYO promotion or advertisement. Over time, you are usually on the receiving end of warnings and praise for businesses and services. Today, I am a giver! My $47 investment will hopefully help another member of the community. In the meantime, my search for new technology that can help manage my pain continues.

    I had an amazing experience here from start to finish. My host was very informative, welcoming, and…read morehelpful, which made me feel comfortable right away. I started with the red light therapy bed for about 12 minutes, and it was honestly the best sleep I've had in a long time. My body felt relaxed and energized at the same time -- such a great feeling. After that, I did the compression therapy on my legs and hips, which felt sooo good, especially with all the training I've been doing. I also tried an IV drip that really woke my body up, and then I finished with the cryo session... which was insane in the best way. I went in wearing a sports bra, shorts, high knee socks, gloves, and a face/neck cover -- but next time I'm definitely bringing a hat! I danced the whole time in the cryo chamber to Bad Bunny's "Tití Me Preguntó", which made the experience even more fun. This was my first time doing anything like this, and it couldn't have come at a better time. My boyfriend surprised me with the full spa package to help me prepare for my half marathon the next day, and it was exactly what my body needed. I can't wait to go back. Highly recommend!

    Photos
    iCRYO - Plantation - My daughter loves our at home ice bath after soccer but the  cryotherapy chamber leaves her feeling unstoppable.

    My daughter loves our at home ice bath after soccer but the cryotherapy chamber leaves her feeling unstoppable.

    iCRYO - Plantation - Outside view

    Outside view

    iCRYO - Plantation - My husband and I going in together!

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    My husband and I going in together!

    4Ever Young Med Spa & Wellness Center- Fort Lauderdale

    4Ever Young Med Spa & Wellness Center- Fort Lauderdale

    4.7(96 reviews)
    1.0 mi
    $$
    Locally owned & operated
    Certified professionals

    I have been going to see Roderick for a couple of years now and getting my dysport and filer with…read morehim. I want to write a review to give a true testament to this man's ability! Yesterday i went in to have my tear troughs filled in. I was very concerned that I would have raccoon eyes from bruising and even scheduled myself off a few extra days from work. However I left there with zero bruising and looking 10 years younger! I thought that I would have bruising at least once I woke up but not even swelling or redness. The whole procedure had zero pain! Really quite remarkable! Roderick is a miracle worker! I can't believe how amazing he is at his job! 10/10 recommend his services.

    Nope Nope Nope. Blinking WASTE of my time (2 visits) and the money for the test ($250)!…read more I told Silas (not a clinician) I just got rid of another company a few months ago that wasted my time and cost me $600 for Semaglutide and it did Nothing for me. Silas pulls the same thing and says after the two visits and the blood test they will put me on a "low dose" of semaglutide but the low dose does NOTHING so you waste your money for 2-3 months. You're better off getting it from your Dr. Btw your ARNP is a complete ding-a-ling. Please tell her that if she had looked up in ANY medical dictionary or any medical textbook 2020 or earlier "coronavirus" means Common cold! She could also do some basic MATH as Seasonal flu is 99.6% survival and fake covid is 99.8% survival (or 2/10 of 1% higher survival rate than flu) I guess she doesn't know that all RNA viruses mutate at least every 4 hours making flu, pneumonia and covid shots a complete JOKE.

    Photos
    4Ever Young Med Spa & Wellness Center- Fort Lauderdale
    4Ever Young Med Spa & Wellness Center- Fort Lauderdale
    4Ever Young Med Spa & Wellness Center- Fort Lauderdale

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    Pause - floatspa - Updated July 2026

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