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    Pause Fort Lauderdale

    4.9 (8 reviews)
    Closed 8:00 am - 6:00 pm
    Updated 1 month ago

    Pause Fort Lauderdale Photos

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    Infrared therapy
    Stephanie L.

    We visited the Pause Spa in Fort Lauderdale and were amazed by its offerings. We tried out infrared sauna, floatation therapy, cold plunge, cryotherapy, led light therapy, compression therapy, and NAD+. This was my first experience with all these offerings and it was pleasant in all areas! Each room has hampers and a fresh set of towels and clean/new items for each of us to use throughout the experience. The staff were incredibly pleasant. Melanie was a wonderful host and the RN, Rick, was the most attentive. We are definitely going to come back to use their services again!

    Tara A.

    I've been to pause twice now and can't wait to go back. I've had the hip compression therapy and a float session, which was truly a one of a kind experience. The facility is clean and the staff is helpful and friendly. Compression therapy is done in a room with several comfy chairs. The float session can be customized with lights on or lights off and music on or music off. I was able to have my first float with my bf so it made for a unique date night experience. Looking forward to doing it again. I will be booking my next float session today!

    Light therapy

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    5 months ago

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    Erin C.

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    7 months ago

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    Erin C.

    Helpful 2
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    4 months ago

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    Erin C.

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    7 months ago

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    Erin C.

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    7 months ago

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    Erin C.

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    1 year ago

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    Erin C.

    Helpful 5
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    11 months ago

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    Erin C.

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    9 months ago

    Beautiful and peaceful space. Loved the float therapy session. Can't wait to return and try another service!

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    Erin C.

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    Transitions Wellness & Performance Center - Hyperbaric Chamber - Walkie Talkie for communication! Had eustachian tube issues and pain so this is much appreciated!

    Transitions Wellness & Performance Center

    4.6(36 reviews)
    49.6 mi

    What an interesting experience! This was my first float,…read moreeven though I was expecting a sensory deprivation tank, the float tub was nice! The staff were extremely friendly to my mom and I. They did a wonderful job explaining how this worked and making us comfortable. The private room was nice. I rinsed off (recommend) before floating and it was just me and myself and I for an hour of solitary thought. It's salt water, so it getting in my eyes was awful, but the give you a squeeze bottle of clean water to rinse. After the float, I had a lovely shower and went on my way. I highly recommend this spa and experience!

    Staff was really nice, gave us a partial tour of the other rooms and services which were not in…read moreuse. We enjoyed the private room for the infrared sauna and cold plunge, although very small...barely enough room for us both to dress and undress. My only complaint is that the sauna although it read 146 degrees was barely hot enough to draw a sweat from either myself or my husband. We have one at home that goes up to 120 degrees, and we are both sweating after 15 mins, so it is not accurate. I'd be interested in trying other services. They offer decent membership/point packages that can be shared and don't expire!j

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    Transitions Wellness & Performance Center - Infrared Sauna & Cold Plunge

    Infrared Sauna & Cold Plunge

    Transitions Wellness & Performance Center - Bathroom Decor - positivity!

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    Transitions Wellness & Performance Center - Hyperbaric Chamber. Done 4-5 sessions. My Eustachian tubes have definitely widened. Better hearing and lack of pain as a result. 10/10!!!

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    Hyperbaric Chamber. Done 4-5 sessions. My Eustachian tubes have definitely widened. Better hearing and lack of pain as a result. 10/10!!!

    Float8 Delray Beach

    Float8 Delray Beach

    4.4(7 reviews)
    22.2 mi

    I was a little afraid to do it but sometimes you just have to dare yourself…read more My wariness was due to the concept of floating in space, pitch black for an hour, with my own thoughts and no distractions. But I still bought a package a few months ago, to date myself to do it. It took me a few weeks but I finally made it in today. I walked in to a pleasant gal who confirmed we would do a tour since it was my first time. There was a nice waiting room in the front, that a person to grab a beverage from their fridge and relax before or after. She then went over the room and the details of the whole process. It was expected to show before and after which was in the same room. The whole set up was quite nice. The room had one soft light and a speaker system. Both systems ran on 1 on and off button that could be found even in the dark next to the water tank I settled in and turned off the light, but let the ambiance music play. It was impressive that the high salt content had me. Early floating on top of the water. It was an interesting hour. There were a few moments where I was really floating in time and space, disconnected from everything. It's was a unique feeling for sure. The hour was neither quick nor long. I was fine when the system let me know the time was up. I'm glad I did it, and plan to be back again soon.

    Very clean facility, love the staff. Great place to relax, restore energy, and gain positivity.read more

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    Personal shower area is trippy

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    Pause Fort Lauderdale - floatspa - Updated May 2026

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