I dropped in to Release for a yoga class with playful puppies lead by Emma!…read more The studio was modern, chic, and trendy. The space was decorated with cute quotes, plants, and motivational notes. Everyone had cubbies for their shoes and other belongings. Restrooms were available. We were all provided black yoga mats for the class. Puppy yoga was so much fun! The class was set up as half of the time dedicated to yoga and the other half dedicated to the pups. Emma, our instructor, was very friendly and lead us through various beginner friendly poses. The puppies for my class were chihuahua mixes. All of the puppies were adoptable. It felt nice knowing a part of the proceeds from my ticket went to the puppies!

Had a wonderful class with Martha Bryan Contemorary beg/intermediate. It was fun, fast,…read morechallanging. After a great high paced warm up she gave us a thoughful artistic combination. On top she is freindly and charming.

I love Mistalocks teaching style. You can tell he cares and he is very patient.read more

My fiancé and I took private classes for our wedding first dance. Neither of us had prior dance…read morelessons so we were very bad and needed a lot of help! We were very happy with the experience, Mr. Collins is a great teacher. He teaches some theory that was appreciated and taught us moves for us to fit to our song so that by the end we had a "routine" that was basically choreographed, but also the knowledge to wing it/get back on beat if we mess up :)

This was a great zen! Idk if i went to sleep or zoned out into bliss. I love it. The soundbath was…read moreso peaceful, calming & well needed. I was a lil nervous to be laying in the hammock at 1st. It seemed tight but by body & mind clearly enjoyed it. My body temperature dropped by the end of the class. The instructor said that's normal so be prepared lol. I would definitely do this again & get a massage after and regularly if i could!

If you think you can't get into aerial arts because you're not flexible, you're not terribly…read morestrong, you have no dance or gymnastics training, or (my favorite) you're too old...read on. I am 50 years old, overweight, and about as flexible as a broomstick. I have had ZERO dance or gymnastics training in my life. I've never done the splits or even a pullup. My upper body strength is lacking. And sometimes I lack confidence in myself. In just a mere 3 months of Lyra classes, Aerial Dragonfly had me performing a wide variety of moves, poses, and flows in the Lyra, and they helped me develop so much conviction in my abilities, my body type, and my age. I became stronger and much more confident, and with the encouragement of my instructors and new friends, I participated in their spring Student Showcase. I was literally performing in front of a large, supportive crowd after THREE MONTHS of learning and practicing at the Aerial Dragonfly. It was amazing! I've *never* been in a community that was so instantly supportive, fun, encouraging, and gentle. I've spent time with 4-5 instructors and learned something new every time. I've made so many friends and I look forward to seeing them every week. We really support each other and enjoy each other...from all walks of life. You have nothing to lose. You can sign up for one class at a time. You'll be amazed at what you can accomplish, and the incredible community you can become part of. Your age, your experience, your body type-none of these things will hold you back if you just give them a try. You CAN fly!

This fun, energetic Zumba class is a great opportunity to loose weight while having a great time…read more With upbeat music and an environment that encourages you to have fun, its a workout like no other! Classes are only $6 and is located at the Affirmations GLBT center. For more info look me up at Zumba with Justin on Facebook!

As other patrons have stated, Monica is one of the most talented dancers I've ever laid eyes on and…read morealso her business practices seem elementary at best. It seems she is not interested in any form of constructive criticism to respect her own brand, as I have just dealt with the exact same experience customers from 2017 and 2018 have dealt with. I've been a gracious fan of Monica's for about 15 years and recently I ordered a 4 pair pack of her dancer socks. I really wanted some and I really wanted to support HER business and get some of her swag. I placed my order on 10/17/22. In all honesty, before my purchase she does explain that prep and shipping can take 6 business days or longer, and I can understand.. i imagined she is a small business and black women do deserve to be human and not robotic. I waited 2 weeks before contacting her via email as I could not find any customer service phone number any where and received no update about my order, even though the receipt email states I should be on the look out for an email when my order is ready. Even on my emailed receipted that I was indeed charged for the product, there is no information outside of an email to contact. The auto generated email stated I should expect a response within 72 hours. That was one business week ago now, 3 weeks total with no response or information about my order. I am so disappointed in Monica's business practices or lack thereof. I've read some of her lengthy reviews, and try to empathize with her experience: the issue is, she does not seem to empathize with the experience, OR LACK OF EXPERIENCE her clients and customers are getting. All those words, and nothing real is being said or any accountability taken. It feels like such a shame, I understand it isn't personal, she is a human and has the right to function however she so chooses and I have to respect that. And, also I have the right to express my dissatisfaction in my experience of her brand.

I've been emailing her for SEVERAL months about my refund, for a class that was cancelled OVER a…read moreyear ago, and she has responded with incredibly unprofessional responses. She told me to fill out the "refund request form" on her site... which I've already done twice..and yet SOMEHOW she still can't do her duty and refund people's money. She is not running a business, she is running a scam.

Historically, I hate working out. Like, a lot. Then, I found Nafas and everything changed. They…read morehave a variety of classes at decent prices, and the staff are great. I love coming here and I wish they would open a studio downtown ;) PS- Janelle rules

I've been going to Nafas for almost 5 months now. I love the Barre classes. It amazes me the…read moreworkout you can get with zero impact. I can see muscle definition like never before in my legs, it's crazy. The yoga classes are great. I really enjoy the Yin class, it's my hour of mental health each week. My friend got me started on Yoga Basics. It's not necessarily an easy class but rather focuses on the right posture. As someone whose journey to Yoga started at bigger gyms this is really important to me. They take the time to explain the proper positions and if you are off they will tell you how to correct it. (After an IT injury, I've learned the importance of posture!). There are a several classes I haven't tried like Booty Bunz and gym sticks that people love. There is also tighten and tone that I like but totally kicks my butt. Zumba is fun and I recommend trying out different instructors because they all have their own take on things.

I enjoyed my three months of training. I am in a higher place mentally and physically because of…read morethe training.

I truly look forward to coming to Ensoul's classes after a long day at work. I have only been a…read morecouple of times, and I'm so happy I've found a place I'm comfortable and at peace at. I am by no means an expert at yoga, far from it (ive been to about 10 classes in my life). The classes are challenging, and push yourself to be better and stronger with every class. I leave drenched in sweat and its so invigorating! Parking is a pain, but thats for any business located downtown.