Nadia is such a competent trainer, keeping my workouts varied and challenging in just the right…read moreway. I have injuries that she competently works around, keeping me training hard enough to strengthen me, but not hurt me. I like the facility, everything I need there, and centrally located for easy gym runs when the mood/time strikes. She mixes science based testing to help me gauge my progress. I am doing really well at this gym. I highly recommend her for all ages.

This is a wonderful supportive and safe place for workouts and a variety of strength training…read more Nadia is a fantastic support and a knowledgeable coach. She knows how to push you towards your goals without browbeating you. Additionally she has a Bio Density machine to help build bone density and keep osteoporosis and osteopenia at bay. Check her out!!

My daughter has been attending this studio for a number of months now and has declared aerial silks…read moreher new passion. We're so happy with SoCo Aerial Collective and are grateful to have these folks in our town! The studio is very professional, but more importantly is a fun, friendly, safety-conscious, and supportive environment. The director, Kristen, is a wonderful human and a great teacher and mentor. Our daughter has learned so much in such a short time.

Kristen is an amazing aerial silk teacher! I've been to aerial classes all over, from San Diego up…read moreto Sacramento. I have to say, SoCo Aerial Collective is without a doubt my favorite aerial studio. Classes are always fun, silly, and yet safe. The students are positive girls and women who all cheer each other on. Kristen has truly fostered a wonderful environment to come and learn aerial skills. I'd also recommend taking classes with Jess the lyra teacher she's pretty amazing and so are her classes. 10/10 I highly recommend.

Beloved Aerial Arts is such a great space with amazing instructors who and knowledgable,…read moreexperienced, and so supportive of your growth. I've been taking classes with Sarah since 5 years now and she is just so amazing and talented. I've gotten the chance to take classes from other instructors as well and I've always had such a positive experience. I love the community that has built here and all the amazing people I've met.

I've been training aerial hoop (lyra) with Sarah for the last 3 years and it's been an amazing…read moreexperience. She is extremely talented and experienced in teaching, performing, competing and building community. Sarah also offers multiple opportunities for people interested in performing in public shows/events. We have done ambient acts as well as choreographed full routines. Everyone is so encouraging of each other while we work on our pieces or workshop combos from class. It's so fun to be part of such a talented group and I'm always inspired by everyone's artistry!

A truly special studio with a very talented and skilled group of aerial instructors. I've loved my…read moreexperience here. Upswing offers intimate class sizes and teachers are trained to teach all student levels for adult and youth classes. I started as a complete beginner here a year ago and have grown so much in my training on silks, hoop, and rope & harness! Also the studio offers optional performance opportunities for students via studio showcases that happen throughout the year. It's awesome - very rare to find a studio that allows you to perform! Love this place and plan to keep coming back!

I started taking the mixed aerial apparatus class in conjunction with the beginner tissu level 1 in…read moreJuly and I am hooked! All the instructors have been amazing, patient, encouraging, knowledgeable and make everyone feel so comfortable no matter what level you are at. I've already signed myself up for all the sessions through the end of the year. So happy to have found this spot!

My situation/review a little different. So, I didn't sign up for this service in the end but the…read morepeople working there were really friendly and answered all my questions like pros. I think that credit should be given to people in business who make you feel comfortable so 5 stars for that here!

So amazing!! Booked a Fire Eating and Aerial Workshop through If Only. Totally worth it! Madamn…read moreBurnz is a fantastic instructor and person. Started with an intro and tour of the facility. Followed with a totally customized itinerary including aerial silk instruction and, my favorite, fire! Finished with refreshments and an energetic fire and aerial performance! Madamn Burnz is straightforward, patient, encouraging, and SUPER talented. Definitely visit this venue. If you ever dreamt of running off with the circus like I did, this place indulges your fantasy. It also gave me a healthy respect for how incredibly hard these skills are. RESPECT!

I decided to get out of my comfort zone and enroll myself in the Prelude to Pole class. I felt like…read morefor one day, 1.5 hours long, I could handle it. I'm so glad I made that decision, because Addie is awesome!!! She's super nice and really good at teaching! The class I was in had 5 other participants. We first showed proof of vaccination and our ID before filling out the waiver. The lights were dim and the studio itself doesn't have many mirrors. I felt that this promoted confidence because I didn't have to feel self-conscious in the mirror, or worry about how I looked in front of others. Because I'm more cautious, I kept my mask on. I appreciate that there was no pressure to have to take my mask off. Anyway, so we start off with a warmup that focused on flexibility and core strength. Spoiler alert: I lack both, but I did my best! We also learned how to crawl and do some sexy leg work. Then we got to pick a pole and we learned some moves: a spin, how to walk around the pole, and how to uh dance around it? At the end of the class, we learned a routine and had the option of recording ourselves. We even got to try on heels! Uh a little heads up on the heels: your best bet is to size up. I normally wear a 5. The 6 fit me fine, but I might've felt more comfortable wearing a 6.5 or something. I'm really considering taking the 5-6 week series.

I've been coming here for about five years (!) and I love it. There are tons of good things I could…read moresay about it, but I'll try to keep it short and useful. These are my favorite things about this studio: - The classes are very balanced. Besides the actual training for spins or tricks, they include a quite hardcore warmup and stretching that will help you gain the strength you will need later on, and time for dancing in the end. - They get you to freestyle from very early on. Instead of just teaching you cool tricks that you can only do for a photo, they actually put a lot of emphasis in dancing. After just a few weeks of class, you'll feel comfortable dancing and freestyling. The studio is super supportive and encouraging, no matter how you look or how experienced you are, and you won't feel shy or insecure even if you're just starting and can only do a few spins. - The instruction is organized through series, so you'll get to know your class buddies and you will learn step by step, building strength and form for whatever comes next. You will also get a lot of personalized attention, because the instructor will actually know you and spend time with you. I find this particularly useful if you're not the kind of person who is naturally skilled or gets tricks super fast, because you won't arrive or leave a class feeling completely lost, useless, or frustrated. - It's very safe! They don't use crashmats, and that doesn't make it unsafe, but the opposite. The instructors won't let you do stuff unless you're actually ready to do it, they'll spot you until you're confident about it, and eventually you will feel comfortable enough to do it by yourself and incorporate it in your dance. And again, they'll spend time with you to make sure you're doing it right. - The owner, Nikki, is very good at identifying why you're not being able to land a trick, and will give you specific tips to actually do it. Not only that, but she trains her instructors to be aware of the details people find challenging, and address those. If you've ever had the feeling that an instructor was just too good of a dancer and they just couldn't understand why a move is difficult to you, you won't have it here. This probably won't be the right studio for you if you can only drop in every now and then, if you learn very fast and are able to get many tricks right away, or if you just want to learn tricks and don't care about the dancing itself.

Bridal party wanted try something different …read more Place is cute looks little outside but once you walk in it's bigger. Parking was easy. Class was a blast , laughing enjoying our time , learning new moves. Highly recommended this place. You"ll have a blast, you will not be disappointed.

My family and I did a private class with Katie and had so much fun! We were all beginners and she…read moremade everyone feel comfortable and ready to try all of the poses. Would recommend the class to anyone and would love to come back. Thanks so much Napa aerial!

I've been a fitness instructor since the 1990's and I've seen all the things and have taken or…read moretaught all the classes along the way...THIS BUNGEE FITNESS CLASS is the best surprise class that will kick your ass while you are laughing so hard you don't even realize what a fantastic workout you are getting. It's exhilarating, it's a little scary because it's so different, but it's addicting. I had muscles hurt the next day that I didn't even realize I was using. The best part about it (besides the fact that you can go flying through the air) is that my knees and ankles didn't absorb the impact like it would in a normal jump or burpee or jog. This is great for all people, big, small, athletic or not, if you try something and you don't quite get it, it's ok you're tethered to the beams above. I made a reservation ahead of time, I did a drop in "Intro to Bungee" class $45 because I was just visiting from out of town, but everytime I'm in the bay area I am gonna come back because it was that awesome. Everyone is required to do the Intro class first, and even though my instructor (shout out Malcolm, he was pure awesome-ness!) said I could move onto Level 1 next time, I would take the intro class again if I had friends that want to try it too. I did get to see some of the Level 1 and Level 2 moves, which looked really hard to do, but THAT IS MY GOAL! I wanna be a flyer! I couldn't stop thinking about this class for the entire plane ride back and then several days after I got back home. P.S. You do have to jump on the scale before class because they need to know how much weight the bungee needs to support. If they went by my drivers license weight or what I *thought* I weighed that day, the bungees would not have supported me and I would've fallen flat on my face.

What an awesome experience and yes a workout! MJ and Tatiana really took care of me and my daughter…read morein our special workout together. My wife was jealous and is signing up for the next weekend. We'll be back!

We can't thank Ena enough for all of her help with our Sangeet night for our wedding! She…read morecoordinated all our dances for our family and friends, choreographed them all, created videos for people to practice, and then hosted virtual/in person practices the week before. She helped us to pick out songs and created the final song mixes as well. If you have any events or weddings upcoming and need a professional choreographer, Ena is definitely the one to go with!

Ena is a fantastic and inspiring dance teacher. My daughter Ariana has been taking dance classes…read morewith her since she was 6 years old and Ena's love of dance and encouraging positive style motivated Ariana to try many different styles from Bhangra to jazz to tap. Ena makes the classes super fun and engaging, and my daughter loved it. Her experience was so positive that I was inspired to take an adult dance lesson with Ena. I had a blast, made new friends and the performance had my family so impressed! Thank you Ena for being an amazing dance teacher and inspiring our love for dance!