We have reached out to Adele twice now, once when our boy was about 1.5 years, and once more recently when he was 2 - both at times when he was going through some kind of sleep regression. Adele was such a great listener and support to us sleep-deprived and desperate parents, and both times she felt we were on the right track (she was right) and very kindly did not charge or offer her services as she did not think we needed them. She has great integrity and truly cares about helping people rather than trying to force a program. We will be keeping her in mind in the future should we face other sleep issues - she's great! read more

We thought we knew everything about sleep but were struggling so much with our third child's sleep. Adele admitted our daughter was one of the more challenging kiddos, but within a month, our daughter's bedtimes and night wakings were so much improved! She frequently sleeps through the night. She also helped fixed some bad habits around sleep that developed with our middle child. I was a skeptic and looking back, I wish we'd gotten help sooner! Best investment in all aspects of our lives! read more

I cannot recommend Adele enough! From the very beginning, she was incredibly understanding and flexible, tailoring her approach to fit our family's comfort level. Sleep training can be such a difficult and emotional process, especially when hearing your baby cry, but Adele's gentle and supportive method made all the difference. Unlike other consultants I looked into, who were strict in their "cry-it-out" approach, Adele was caring, patient, and truly invested in our success. From night one, my baby was sleeping through the night! We only had to give a few bottles before he naturally weaned himself, and as a huge bonus, we also managed to say goodbye to the binky! Thanks to Adele's method, which worked perfectly for us, he is now an amazing sleeper--and in turn, our whole family is finally getting the rest we desperately needed. We are all so much happier! What I loved most about working with Adele was how attentive and responsive she was. She truly understood how much we were struggling, and it was clear that she genuinely wanted to help. She was always quick to answer emails, calls, and texts, making us feel supported every step of the way. Each sleep plan she provided was well-organized, easy to follow, and set us up for long-term success. Even now, I feel confident handling any future sleep challenges because of everything she taught us. I've already recommended Adele to several friends and will recommend her to anyone else who finds themselves in a situation where they need a sleep consultant. Adele completely transformed our little guy's sleep, and I know so many other families could benefit from her expertise. Adele saved our sanity and gave us our lives back. Now, instead of taking shifts for naps, we can actually enjoy our days together as a family. If you're struggling with sleep, don't hesitate--Adele is the best!" read more

We loved working with Adele and would absolutely recommend her services in a heartbeat. Through our time with her, Adele was kind, empathetic and professional while ensuring that we were able to meet our goals successfully. While we appreciated her detailed planning and articulate approach, the thing that resonated the most with us were her philosophies towards sleep coaching and her openness towards feedback . Adele also ensured that she was completely available through text/ phone/ email for any questions that came up and was fairly upfront about her services through a free consulting call to avoid any surprises for us. read more

Thanks goodness for Adele! We engaged her for help with toddler sleep after having a less than positive experience with a different consultant when our daughter was a baby. Adele was warm, friendly and supportive, asking questions rather than making judgements. She was instrumental in helping our strong-willed 3 year old transition from crib to bed. I love that she really listened to undersetand what was going on and brought in reccomendations that would best fit for our situation. We followed the plan and our daughter was sleeping in her bed without night wake ups within a matter of days. Adele was available to help us trouble shoot and answered all questions big and small. In addition to being an expert, Adele is a pleasure to interact with and I immediatly felt comfrotable having her along with us for our sleep journey. read more

Working with Adele was incredible and we recommend her to anyone needing some help with their little one's sleep. We originally needed help getting our 6-month old son to nap for longer than 30 minutes at a time, and getting him to do so independently (i.e., without 20+ minutes rocking, bouncing, shushing etc.). We were previously doing a dream feed which we were okay with, but Adele encouraged us to help him adjust to sleeping through the night without it - and we're so glad that she did. After working with her for a short period, our son has been able to fall asleep completely independently within 10 minutes, and he sleeps 12 hours through the night almost every single night. Her help has been so appreciated! read more

Adele was a miracle worker! Our quality of life has improved tremendously and we both are still kicking ourselves why we didn't contact Adele earlier. Who needs a "sleep consultant" right? At first, it felt like we were failures but we realized that there is a science behind all this and just reading random articles online didn't cut it and we needed someone who can help us with a toddler who knew how to push our buttons and keep delaying sleep time. We have a very energetic 3-year-old toddler who would often make us play with him, read a ton of stories and literally stay in his room until 9:30 or even 10:30 pm before he goes to bed. He would also have these recurrent night wakings and would come to our room screaming 2-3 times some nights. Even when we had experienced babysitters over, they would remark on how he just wouldn't sleep. Needless to say, we ended up often exhausted and frankly sometimes weary of our long evenings after dinner. Starting from the initial phone call, Adele was thorough and addressed every single one of our concerns and questions (we had quite a lot). Working virtually was not an issue at all; Adele provided ample materials, and every day we could email/text and then she would give us direct feedback and solutions. Adele also made sure that we both stay on the same page. After the first night, Adele even made time to talk to us on a Saturday morning and guide us as to what we can improve on the following night and address any of our issue We didn't believe in the "crying out" method and wanted our son to feel understood and loved. With Adele's tailored routine to our needs and by the seventh day we didn't have to stay in our son's room! By the end of the 14th day, he pretty much was used to the routine and by the end of the third week he was fully trained and content to stay by himself in his toddler bed around 8pm and falls asleep quietly. It is rare now he has any night wakings and when he does, we just need to walk him back to his room. Now we finally have time to ourselves and can unwind at night. We are so grateful for Adele's professional help and would recommend her services to any parent. We would give her 10 stars if we could!!! read more

We worked with Adele about 6 months ago to improve the sleep of my then two year old, who was crying for 20+ mins at bedtime and waking up consistently in the middle of the night. Adele was warm, open-minded, and asked for our feedback on what would be the approaches that worked best for our family - and ultimately, she encouraged us to be firm - which is what worked with our son! We went from not knowing his schedule and doubting everything about his sleep setup to having a happy and rested child, which meant that we too were (and are) happy and rested. I wholeheartedly recommend Adele - the investment she will help you make in your sleep are unquestionably worth it! read more

One month ago, my husband and I were desperate to leave our 4 year old's room for bedtime. He required one of us to stay with him while he fell asleep every night. In addition we had an almost 2 year old that we needed to add into the mix and share the room with our 4 year old. Now, our kids are sleeping independently and we have our own nights back! We liked the specificity of Adele's custom sleep plan and her support through check-ins during this month. The training wasn't easy but as long as you stick with it, it will work! We appreciate Adele's kind nature and expertise. read more

Adele is nothing short of amazing. She is reassuring, encouraging and incredibly knowledgeable about sleep and kids. It's super tricky navigating all the changes and needs a toddler goes through, and I've had to turn to Adele twice this year but whenever I've talked to her, she helps me see the bright light at the end of dark tunnel. If you are struggling with sleep of any kind and are desperately in need of help, you will be in great hands with Adele. You won't regret it! My family is so grateful for her guidance! read more

My family is so happy we worked with Adele for sleep training of our toddler. I am a very busy and working mom of 4 children. My 2-year old has been a great sleeper until she turned 1 when it went down hill. She started waking up 3-10 times a night, going back and forth from her bed to our bed, demanding milk constantly, waking up other children. It has been a nightmare! I tried to follow suggestions from Google and books to improve the situation but it all felt sporadic and not customized to our family situation. Adele was able to develop a plan that would work well for our family given the kids sleep times, sleeping arrangements, my daughter's interests, etc. She then provided an ongoing support answering my questions and suggesting adjustments to the original plan. Within the first 5 days my daughter was doing so much better! If you have a toddler struggling with sleep, please consult with Adele! I only regret that I didn't reach out to her earlier. read more

This review is long overdue. Our son, Oliver, is now 13-months old and has been a great sleeper ever since we worked with Adele on his sleep training at 4-months old. When I first reached out to her, Oliver was only 7-8 weeks old. I was struggling with his short day time naps (30-45min.), and desperate for help to get some sleep. I spoke to a handful of sleep consultants and Adele was the first one where I didn't feel like she was trying to make a sale or pitch me on a package. She listened to me, and although Oliver was too young to be sleep trained at the time, she gave me some tips to walk away with. I felt so much better after that introductory call that I knew I would reach out to her again once our baby was old enough. So two months later we did, and luckily she had an opening! She helped us with three major transitions - moving Oliver out of the snoo, into a crib in his own room, and out of a swaddle and into a transition sleep sack. It was a lot, but we were able to do it with her help. And her personalized sleep plan is exactly that - she gives you options to choose what works best for you, and makes adjustments based on what you need. Nine months later, Oliver is still a solid sleeper - he sleeps 12 hours at night and has consistent naps throughout the day. We've also hardly had any issues with regressions. My husband and I have our nights back, are well rested, and happier, better parents because of Adele's help. And Oliver wakes up happy because he's well rested too. We absolutely recommend working with her - it's made a world of a difference for our family! read more

Adele is an absolute life saver. My daughter was waking up 3-8 times a night for over a year and we needed a change, but didn't know what that looked like and were nervous to go the route of sleep training. Adele walked us through a custom plan made for our family and every detail with kindness, understanding, and expertise. She was flexible and completely there for us throughout the entire process. Within a week, our daughter was sleeping through the night, and has been ever since. Adele gave us the tools to be able to meet any challenges we face along the way. Thank you Adele!!! Don't hesitate, hire her immediately! read more

I'm so happy I found Adele. I can't believe how much our life has changed (not to mention my overall happiness and sanity) now that we got on the personalized schedule that Adele created with us. My 8mo son was waking up multiple times a night, and sometimes not going back to sleep for over an hour each time. Working with Adele, he was now been sleeping through the night for over two months straight. It's incredible. I needed the training as much as my son did -- this is so important to remember. Having someone to walk you through the process makes a huge difference. read more

TLDNR: Excellent sleep coach / consultant who helped us train our 3.5 month old with a "some tears" sleep solution. Adele is a terrific resource and was easy to work with. Our son now sleeps 12 hours a night consistently. Highly recommend her! My wife and I had read all the books about sleep training infants. Our son was 3.5 months and had developed some negative sleep assocations. It was wearing us out and we needed some help. A friend and colleague had recommended Adele to us. The authors of the books aren't readily available in case things go wrong, - Adele was super present, helpful, and readily available through the whole process. We can't say enough good things about her. We had somewhat of a tight timeline (only a couple of weeks before we both had to go back to work) and Adele was accommodating enough to schedule the initial consultation call on her vacation! She is friendly, caring, and genuinely interested in helping you with your sleep solutions. She works with you and your baby to come up with a plan to get your baby to self-sooth and sleep on their own. Ours was a "leave and check" method and he took to it very well. After the first week he was sleeping through the night and his naps were becoming longer and more consistent. read more

Adele's work with us was life-changing! Before we met Adele, our 5.5 month old son had no nap schedule, we'd have to help him fall asleep with an exercise bounce ball and/or a warm bottle. He was going to sleep around 10pm-12am, and waking up every couple of hours for his paci and lovey so I was sleeping in his room. Adele said that with her training, our son would start napping in a more proper schedule, he would go to sleep at 7pm and sleep through the night (10-12 hours). Honestly, we didn't believe this would be possible. Fast forward three weeks with Adele's program and support: our son is ready to take a nap every few hours during the day, he now has a solid bedtime routine, he's in bed by 7pm and asleep by 7:15pm (latest). The only time he wakes up at night is because the little guy still can't roll over from his stomach to his back! I truly believe that after he masters this milestone, he'll have no issue sleeping through the night. He's waking up, on average, around 6am - and we're so proud he can achieve this long of a sleep stretch. Beyond all of that wonderfulness, Adele is amazing to work with. She has a very warm and friendly demeanor, she asks questions and cares about us, she is a great communicator and very responsive, and she provides realistic advice. No matter what your baby's sleep issues are - I would strongly recommend getting in touch with Adele to learn more about how she can help your family. I can't say enough good things about all of the positive changes she's brought to ours. Not only is our son getting the sleep he needs, but we as parents, now get some adult time back to ourselves, and more sleep too! read more

What can be said about Adele that hasn't already been said by other reviews? Probably nothing, but here goes. 1. She's flexible. We were supposed to start ST on a Saturday, but the preceding Sunday, I was so frustrated with tearful evenings that I asked if she could start early. We started that Tuesday! 2. She's responsive. I am what you might call an over-communicator, but Adele rolled with my need to discuss each little hiccup in the ST process, never making me feel overbearing (or, as the kids say, "extra"). 3. She's experienced. Every time I brought a random question to Adele, she had an answer grounded in her experience as a sleep consultant and a mom. The confidence she brought to our conversations was incredibly reassuring. 4. She's available for the long term. We just wrapped up our three-week engagement, but I anticipate having more questions, of course. Fortunately, she offers an affordable retainer package--$200 for a year's worth of communication! (OK, there are some reasonable limits on how much you can reach out. Don't worry, Adele, I won't be spamming your texts for the next 12 months.) Is my baby sleeping perfectly after 3 weeks? No. She's a baby. She still cries at night sometimes, and she can't always link her naps like a pro. But she's sleeping *way* better than before, and I feel prepared to handle challenging scenarios as they pop up. And I have Adele to thank for that! If you're on the fence about whether to hire Adele as a sleep consultant, do it. In my opinion, it's a no-brainer. read more

We loved working with Adele! She was so helpful and knowledgeable and able to easily explain processes, pitfalls, to-do's, etc. She made a daunting task - sleep training - digestible and manageable and we had amazing results. She was also super available and that was invaluable on our sleep training journey. Thank you Adele and we can't recommend your services to other parents enough! read more

Reached out to Adele as we were struggling with our little one's naps. It was a great experience working with her. She made a plan and tweaked it accordingly based on the sleep log to make it work for us. She was quick in replying the texts regarding any doubts we had and got into a call whenever needed. She also helped with the transition from 3 naps to 2 naps. This is exactly what we needed at that time (some 1:1 support). read more

I always dreamed of having a baby who, when I said "night night, baby," would fall quietly to sleep on her own. But in the back of my mind, i thought "those babies dont really exist." WRONG. They DO. They are babies who worked with Adele! I now have TWO of those babies because I have TWINS. 1 of my twins was easy, 1 was a doozy- they needed completely different things - and Adele was able to pick apart what each needed. Money 100% well spent. I now preach the gospel of sleep training (and Adele). So. very. grateful. read more

Adele is a godsend. Before Adele our 4 month old was all over the place with sleeping and naps. He needed us to either rock him to sleep in our arms with a pacifier or on the bottle. He would wake up anywhere from 3 to 5 times a night all in need of different things. We were all exhausted and completely unsure how to help him. After trying all the typical things a google search recommended to no avail, we decided to look for a consultant and are SO GRATEFUL to have found Adele. We immediately fell in love with Adele. She is kind, informative and built the perfect sleep plan exclusively for our son. She goes above & beyond to make herself available to answer all your questions and concerns. The first night or two will be difficult but it's 100% worth it! Now, our son happily falls asleep on his own within minutes and wake up only once at night to feed. His naps are consistent and long enough to get proper sleep cycles in. We've gotten our much needed sleep back and our son is so much happier. Don't hesitate to call Adele. I wish we had done so earlier! read more

My baby was waking every single hour and Adele helped us all to get out of that cycle, get sleep again and get our sanity back! Adele was patient, understanding, attentive and so helpful! My baby now goes to sleep all on his own for naps and bedtimes and we are all most rested and happy! read more

My son was 7 months when we started to work with Adele. He was waking up multiple times at night and fighting naps. I was returning to work and we were all so tired. Adele created a plan for us, and we tackled both night time sleep and naps. It wasn't easy for the first few nights, but Adele was always available to support us with encouragement and kindness. My son now puts himself to sleep in minutes, and no longer requires a pacifier, bouncing or rocking, which is amazing because it used to take us hours to get him to sleep. When he wake in the middle of the night, he falls back to sleep independently. Thank you so much, Adele, you have made a huge difference in our life. We are better, happier parents and my son is a happier baby now. read more

Adele has been a God send!! Our 18 month old needed us in the room, holding his hand, in order to fall asleep and was up multiple times every night leaving us exhausted and out of solutions. We had tried what seemed like every method to sleep train with no luck when we finally reached out to Adele. She was so great to work with and adjusted our sleep plan as he showed signs of progression and/or regression. We had to get creative and her creativity was just the solution we needed to get him sleeping on his own and through the night. He is a much happier toddler and we are much happier and well rested parents! It was worth every penny and I would recommend to all who ask! read more

I have to start off by saying how thankful and grateful I am to all the Yelp reviewers who led me to Adele. We just wrapped up our 3 weeks with Adele and I'm really sad that we're no longer working together, but I feel so much more prepared/knowledgeable on how to help my son with his sleep. Prior to Adele, I was nursing my son to sleep for naps and bedtime and it had gotten to a point where he was waking up multiple times at night and nursing him did not help him fall back asleep and I was burnt out/exhausted. My son was around 3.5 months when we started and though I was hesitant because he was a little on the younger side, I knew we needed to help him sleep. Adele was supportive, flexible, available, a cheerleader, and a great mentor throughout the process. I never thought I would be able to get my son to fall asleep independently without nursing, but one day in working with Adele, he was falling asleep like a champ. He did cry, and still does now sometimes, but compared to where we started, it's been a huge improvement and he's sleeping longer stretches at night (I have not cut out our night feeds yet) and starting to connect his naps! If you're struggling with sleep and need support, Adele is AMAZING!! Like some of the other reviewers said, she's so supportive and she makes you feel like a million bucks and that you've got this, even when you think you don't. I now have my evenings back and feel more refreshed each day to be the best mom I can be for my son. Thank you, Adele, for helping everyone sleep! read more

Our son, Ollie, has always been a good sleeper, we were sometimes even ashamed to admit that he slept through the night from 8 weeks... BUT there's a catch, he absolutely hated going to bed. Once he was down, he was down but getting him down was a challenge. Given the situation, I never thought a sleep consultant was necessary... Until he was 2.5 years old, I hit a point where I thought it's got to be easier than this. I called Adele and she assured me that within 10 days, he'd be putting himself to sleep. I second guessed her reassurance, after all, what can she tell me that I haven't already read online? Well, Adele brings consistency, accountability and support! I read about lots of methods on google but none were holding me accountable - I'd try something and then drop it. Adele put a process in place and all it took was 10 days of dedication... and BOOM, it worked like magic! Our only regret was not doing it sooner :) read more

Adele is BRILLIANT. I try to avoid the cliche of saying something was life-changing but it honestly has been. My daughter had not slept longer than a 3.5 hour stretch since she was born and it had gotten progressively worse, to the point that she was waking up 5-6 times a night and fighting almost every nap, to the point where I felt I spent all day trying to get her to sleep. I was exhausted. Just before my daughter's first birthday, I called Adele as she came recommended. During the free initial assessment call, Adele asked me what my dream situation was. I said "For her to wake up only once or twice a night." Adele said, "let's aim for no night wakings". I thought it was impossible. But at the end of the 3 week period, my daughter was sleeping 12 HOURS STRAIGHT with no night wakings. She fought her afternoon nap pretty consistently and Adele recommended moving her to one nap a day, and she's been napping much better since. The approach was so comprehensive and taught me SO much about sleep, circadian rhythms, baby's sleep needs and development, and all the factors that impact the body's ability to wind down. Soon after completing the 3 weeks, I travelled internationally for a month and although my baby struggled with time differences and sleeping in a new place every week, we regressed a bit, but Adele's plan saved me from going all the way backwards to old habits. I was able to apply what I learned even in new places and new time zones. I could not recommend Adele more highly. I felt supported each step of the way and I would not believe it was possible if I had not experienced it myself. Thank you, Adele! read more

It was great working with Adele! She helped me get my 3.5 year old to go to bed at a reasonable hour with no protesting and to stay in her own bed all night! The first night was difficult, but Adele got on the phone with me right away the next day to give me a pep talk and tweak a few minor things. From there it got easier and easier, and now everyone is getting better sleep! Honestly, I was amazed at how well Adele's plan worked, and I couldn't be happier with the results. I highly recommend working with Adele! read more

I cannot say enough amazing things about Adele. I had worked with another very highly-regarded sleep consultant before her and my experience was like night and day simply in terms of the support that Adele provided. Adele is unbelievably good at what she does. Her plan is air-tight and her attentiveness is unparalleled. She listens so closely and provides complete support and then some. She also *might* be psychic, because she would check in via text JUST when I needed it most. Background: I was at the point where I was feeding and rocking my 10 month old daughter to sleep AND waking to feed her twice (sometimes three times) a night. Adele came up with a sleep training and night weaning plan and my daughter now sleeps through the night (which I honestly never thought could happen) and goes down easily for all naps. The fact is this: sleep training information is out there. If you do your homework, you could probably come up with a solid plan yourself. HOWEVER, Adele provides incredible support and tailored "tweaks" to the plan based on real time information (which is based on her amazing sleep data log!). This is priceless. Adele understands parents' struggle with sleep - she has been there. She gives parents what they really, truly need. Working with Adele is the best experience I've had with my child's sleep in the last year. I wish Yelp had more stars to give. read more

Adele not only helped my five month old baby sleep better, she coached me through moments of frustration and anxiety with skill and confidence. Her approach was tailored to the needs of my family and there was plenty of helpful and supported accountability. With Adele's help I have a clear path forward, a plan for most anything that can be thrown our way (and there is so much the first year of life!), and best of all, a better understanding of my own baby. read more

Thank you so much! Seriously! You changed the 3 of our lives forever. We went from having a baby who never slept more than 2 hours (more like 45 min) to ALL NIGHT in ONE day!! She gave us a supportive game plan and followed through every day for a few weeks! She was so easy to talk to, she was such a blessing to our new family! read more

Adele was wonderful to work with. She was understanding, gentle and also firm. We had lots of bumps along the way getting our 6/7 month old to give up the need to be held to nap, sleep through (most) nights and transition him out of our room into the shared room with his 3 year old brother. And while Adele was hired to consult on the baby she gave lots of tips on our oldest to make the transition to room sharing a smooth one. She was very generous with her time when we weren't where we needed to be at the end of the 3 weeks and extending herself till we got to a point where we had met all the goals laid out at the beginning of the process. read more

I cant say enough good things about the time my son and I worked with Adele on sleep coaching. My little one was having a very hard time with naps, and now hes on a great schedule and sleeps through the night. I felt really supported with regular feedback and check-ins. I highly recommend this service if you find yourself struggling with sleep habits with your kiddo. Adele is great. read more

It has taken me too long to write this review! We talk about Adele often and what she has done for our family. Our daughter is 14 months old now and we hired Adele when she was 4 months old. Up to that point, we were holding her for ALL her sleep, even at night. We were exhausted, to say the least. After a few weeks into the program, our sweet Lilia was sleeping on her own for naps and nighttime, and she has been ever since. She consistently sleeps 11-12 hours every night and gets great naps. We've kept up with everything Adele taught us about awake times, sleep routines, and structure, and it's working beautifully. I can't thank her enough and recommend her to friends all the time! Also - as a new Momma, she showed up for me big time. She took care of me through the process, listened, adjusted, and made sure we were doing what was best for all of us. Thank you Adele, you're so wonderful read more

Adele helped us transition our 2-year old from our bed to a separate bed in her own room. We had gotten lax and had absorbed a lot of bad habits that needed to go, and she supported and directed us in a way that worked well for our needs. Adele listened to our concerns, counseled us without guilt or negative feelings, quickly understood who our child was, and was easily available. I felt like I was learning best-parenting practices from a pro! When we began the sleep training process, it definitely highlighted how much we--as parents--needed to work on communication and agreement on norms. But now I am beyond amazed at how we communicate better AND that we've been able to create a safe, consistent, and peaceful sleep environment for our LO. She's gained an incredibly amount of confidence and seems so much happier, both during the day and when it's time for bed. No more pacifier, she sleeps in her own bed throughout the night, and there's no anxiety about bedtime. We are beyond thrilled with the results. I definitely recommend Adele's services, whether in person in SF or remotely, should you be looking for a warm, nurturing sleep consultant that provides tailored services specifically for your family's needs! read more

After discovering Adele on Yelp, we were then also referred to her by our pediatrician for help with our 1.5 yo son's frequent night wakings, and early morning rising. She was calm and confident and immediately we felt better just having a plan, and someone who would "hold us accountable" to it. She's lovely and of course would never lecture anyone, but just knowing that someone else was committing to improving our family's sleep gave us the fortitude needed to kick things off. She was so helpful and available throughout the process and transition. Would highly recommend Adele! We just wished we'd called her sooner. read more

Adele did an amazing job guiding my wife and I through the process of sleep training our 4 month old son. Within the first two days, he was already sleeping much better and we were too! Adele laid out multiple options for us to consider, and then helped us adapt the program throughout the first month. She was knowledgeable and empathetic and gave us the confidence we needed to sleep train our son. read more

Adele is amazing to work with. We started sleep training when our twins were 7 months old. Before we had met Adele, we rocked our babies to sleep for at least 40 minutes before they would fall asleep. The babies also never slept longer then 4 hours in the night. Adele helped guide us to have a consistent schedule and routine. One of our biggest challenges was getting rid of the pacifiers, but we were grateful once we got through it. Adele, was essential in getting our kids to sleep and to get our own live back on track. read more

We first met Adele at a baby expo and had a chat with her about sleep training our 4 month old daughter. Though initially apprehensive, we decided the investment was worth even the chance of improving our baby's sleep habits. After a free phone consult we 'hired' Adele and continued consults by chatting on skype, on the phone and through email. Adele created a plan specifically for our daughter based on the information we provided. She also prepared a tracking sheet for us that she reviewed daily to give us objective feedback based on the data as well as subjective feedback based on our questions. Adele was very responsive and I felt like she held my hand the entire time, because sleep training is not easy! In the end it worked! The baby goes to sleep within minutes of being laid down and her naps are longer than they have ever been. The whole family is happier and more well rested. read more

Adele was absolutely AMAZING! We started sleep training our daughter at fairly late (11m). She was still sleeping in our bed and wouldn't fall asleep without me being there. I interviewed a few sleep consultants but I felt an immediate connection with Adele. She had so much empathy and knew exactly what I was going through. I knew right away I wanted to work with her. Shortly after meeting us at home, she sent us a sleep plan that we started using immediately. The first night was hard which Adele prepared us for, but emphasized the importance of sticking to the plan. So we did. During the second night, we already noticed improvement. Our daughter was able to put herself to sleep in half the time and didn't wake up during the night. By the 5th night, she would only cry for a few minutes and a little over a week later, we could just put her down and walk out of the room without a cry. It was amazing -- she started sleeping through the night and was just a much happier baby in the morning after a good night's rest. Working with Adele was amazing. It gave us the security of a plan and helped us following it. She prepared us for the journey (which can be very hard), but we were able to make it and are in a much better place now thanks to her. I highly recommend Adele to any family that is going through a similar situation or would like to improve sleeping. read more