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Ask the Community - Symbio

Review Highlights - Symbio

“We started seeing Noelle last year as we've been having behavioral issues with our three-year old.”

Mentioned in 21 reviews

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Adele Thompson Sleep Consulting

Adele Thompson Sleep Consulting

4.9(70 reviews)
2.4 mi•Civic Center, Hayes Valley

We have reached out to Adele twice now, once when our boy was about 1.5 years, and once more…read morerecently when he was 2 - both at times when he was going through some kind of sleep regression. Adele was such a great listener and support to us sleep-deprived and desperate parents, and both times she felt we were on the right track (she was right) and very kindly did not charge or offer her services as she did not think we needed them. She has great integrity and truly cares about helping people rather than trying to force a program. We will be keeping her in mind in the future should we face other sleep issues - she's great!

Adele was a godsend to me from the second we had our first phone call, even before I decided to…read moremove forward with her program. My 2.5 year old toddler, who previously slept for a solid 12 hours in his crib, suddenly began jumping out of his crib, unable to sleep independently, waking several times a night and waking up for the day from 4-5 AM for weeks. She immediately reassured me that my 2.5 year old son's sleep changes were normal and that there could be a return to his previous independent sleep. Adele took the time to understand my son's sleep history before the regression and helped me understand what might be at the root of his changes. She came up with an amazing plan that helped me hold boundaries with my son without leaving me feeling guilty. If my son did not respond as anticipated or there was a particularly rough night in the process, Adele was readily available to me to help calm my nerves and adapt the plan to pivot according to my son's needs and responses. I really felt so supported throughout the whole journey. Within about 3 weeks, my son was sleeping through the night again in his toddler bed and waking up at or after 6:30 AM. The best part of all is that my son was really proud of himself by the end of it. Adele is such a warm, knowledgable and wonderful person and I've recommended her to so many of my friends with sleep struggles. Any parent would be lucky to work with her!

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Adele Thompson Sleep Consulting
Adele Thompson Sleep Consulting
Adele Thompson Sleep Consulting

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Margo Yudanova

Margo Yudanova

5.0(22 reviews)
1.2 mi•The Haight

We can't say enough good things about Margo. She was our night doula and sleep trainer in the early…read moreweeks with our baby, and she was truly wonderful. From the very first night, it was clear she cared deeply, not just about our baby, but about our entire family. She checked in on how we were doing, made sure we were rested and supported, and treated our home and our little one with so much warmth. Her care went far beyond the nights she was with us. She would reach out throughout the day to see how the baby was doing, and even checked in while she was on vacation. That level of dedication is something you just don't find often. Her knowledge was incredibly helpful in those early days, but what has really stayed with us is the foundation she built. The sleep training routines and guidance she gave us are things we still use today. We recommend Margo to all of our friends, and we'd recommend her to anyone looking for a night doula or sleep trainer without hesitation.

The postpartum period is notoriously difficult, but Margo made ours relatively easy. She's an…read moreexpert doula and sleep trainer, and she is a great educator. Plus she's a warm, calm person with solid social skills who is a pleasure to be around. Honestly, I missed just talking with her after our contract had finished. She's also accessible-- if you are working with her at night and you have questions during the day, she will answer and help. Margo is worth every cent; you couldn't do better.

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Margo Yudanova - I help families to establish independent sleep/self-soothing, practices that help babies learn to fall asleep on their own.

I help families to establish independent sleep/self-soothing, practices that help babies learn to fall asleep on their own.

Margo Yudanova - I understand the challenges of nighttime parenting, and I'm  dedicated to ensuring you get the rest you need.

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I understand the challenges of nighttime parenting, and I'm dedicated to ensuring you get the rest you need.

Carly Schneider Orofacial Myology - cute wall of thank-you notes from her younger patients

Carly Schneider Orofacial Myology

4.3(21 reviews)
1.0 mi•Presidio Heights

I am so grateful that my Osteopath recommended me to go to Carly and Orafacial Myology! Carly has…read morebeen very helpful in getting me to stop grinding my teeth at night. Thanks to her special techniques and exercises I was able to permanently stop wearing my night guard. Since I no longer grind my teeth at night, I don't wake up with a sore jaw anymore. Carly is a pleasure to work with as she is very patient, positive, and dedicated to finding the correct techniques to help her patients resolve their problems. Carly's extensive knowledge and passion for her craft is remarkable. Thank you Carly!

Beware of online myofunctional therapy info - as it isn't individualized!…read more I am so happy to know about Myofunctional Therapy with Carly. I have sleep apnea and I have learned how important it is to have an actual skilled therapist, with many years of experience, in this fairly new and upcoming therapy. Before seeing Carly, I had diligently been doing exercises with a snoring app. As I was doing them I was constantly wondering if I was doing them correctly. I decided to try a myofascial therapist and found Carly and I am so glad that I did. I have learned that some exercises on the app that I was doing actually were not appropriate for my level and others I was just not doing correctly. She does a complete initial face, mouth, tongue and throat assessment to figure out what muscles are not working and then customizes the exercises accordingly. There is time in each session with her to see my progress, to make sure I am performing the exercises correctly and then to add in new ones as I progress. I feel I have a mapped out plan now with an expert guiding my way and that gives me peace of mind and hope that I will be able to not only improve my sleep apnea but likely my health in general. She has a special ability to give you verbal cues to help you understand the goal of the exercise as well as a warm nurturing way to get you to relax while trying it. Along with being a delight to work with, Carly is considered a "Master" in her field and sees patients virtually and in-person with grand results. She gives individualized homework and personalized therapy exercises - something you will never get from an online search. Her experience and education sets her way ahead of many other practitioners, that seem to have only taken a weekend course. Apparently, she holds a 2-year Board Certification and had an additional 2-year course study in the Cranial Nerves. She is the only OMT I could find that has worked in a sleep apnea clinic and she was there for over five years.

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Carly Schneider Orofacial Myology - One exercise: the tongue cave

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One exercise: the tongue cave

Cassia Appel - She is so adorable

Cassia Appel

5.0(9 reviews)
1.4 mi•The Haight

Cassia was incredibly helpful. She is so caring, punctual, knowledgeable and her support meant the…read moreworld to us. I had my first baby in May and she helped us during ~7 weeks; I dont know how I would have survived without her. She helped clean all bottles and pumps after feeding and always left notes about how the night feedings went. She also supported me during breastfeeding and overall she was a great resource to have and to learn from. Aftet she left we still text with her and she gave us tips about sleep training. I will use her again if I have another baby!

Highly recommend! Cassia was a lifesaver for us with our now 4mo old twins. She started supporting…read moreus when we got home from the hospital. Her experience was incredibly helpful for us as first time parents, walking us through so much of the haze of those first few months. Not only did she allow us to get some much needed sleep, she gave us advice on formula, talked to us about their development and what to expect, and planned ahead for sleep training so that we could start developing good habits early on. She also helped with the baby chores so that we were set up well for the day - with twins this made a huge difference in the time we had with them and for ourselves! Most of all, she genuinely cares for our babies which makes it much easier to leave your new babies for the night.

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Cassia Appel - The cutest baby boy

The cutest baby boy

Cassia Appel - Myself :)

Myself :)

Cassia Appel - Baby of my heart

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Baby of my heart

Bay Sleep Clinic - Cpap medical devices available through insurance to help you sleep better. Sleep masks and other medical supplies to help, fax prescription.

Bay Sleep Clinic

2.9(23 reviews)
2.4 mi•Lower Pacific Heights

OMG...this is like the nightmare that never ends! WTH...I just received a letter from Kaiser today…read moreinforming me that Bay Sleep Clinic - SF billed them $4,300.00 for the sleep test that never occurred. This is insurance fraud!!!! Fortunately, everything is well documented as well as my email exchange with our Kaiser doctor at that time informing them of my dissatisfaction and what transpired that evening. I will be calling Kaiser to inform them of this on Monday. If I don't get immediate satisfaction, I have friends at Channel 4 and Channel 7 News for Consumer Reporter and 7 On Your Side. My good friend Linda just happens to work at the Better Business Bureau too. This is unreal.

I checked all the reviews and the bad reviews does not make any sense at all. I called Bay Sleep…read moreClinic to schedule my husband and my father for consultation and Sleep Study. They both got their appointment within a week. All the staff I talked to were nice and answered all my questions. After the Sleep Study were done, we received a call that the reports are ready and to consult with our doctor. We were referred back to Bay Sleep Clinic for the CPAP device. The Tech contacted me right away and got the information we need to proceed with the CPAP. I highly recommend Bay Sleep Clinic for Sleep Apnea Treatment.

Photos
Bay Sleep Clinic - Accessories for Apnea treatment - Sleep Better with Latest CPAP/BiPAP Machines. 
 Covered By All Insurances

Accessories for Apnea treatment - Sleep Better with Latest CPAP/BiPAP Machines. Covered By All Insurances

Bay Sleep Clinic - Accessories for Apnea treatment - Sleep Better with Latest CPAP/BiPAP Machines. 
 Covered By All Insurances

Accessories for Apnea treatment - Sleep Better with Latest CPAP/BiPAP Machines. Covered By All Insurances

Bay Sleep Clinic - Accessories for Apnea treatment - Sleep Better with Latest CPAP/BiPAP Machines. 
 Covered By All Insurances

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Accessories for Apnea treatment - Sleep Better with Latest CPAP/BiPAP Machines. Covered By All Insurances

Symbio - sleepspecialists - Updated October 2026

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