I'd like to thank Josiah for being an incredible trainer and for helping me work toward the goals…read moreI've set for myself. As a middle-aged woman in menopause on a GLP-1 journey, progress hasn't always come easily, and honestly, many days feel like a struggle. When I first reached out to him, I wasn't consistent with my meal plan and I hadn't followed a structured gym routine in nearly 20 years. From our very first communication, he was extremely professional, supportive, and clear. The plan he put together for me was detailed, well organized, and easy to follow, which immediately gave me confidence that I was in good hands. Throughout our time working together, he has always been thoughtful about my abilities and careful to keep me at a pace that challenges me while still being healthy and sustainable. Along the way, I've also been getting DEXA scans to track my progress with fat loss and lean mass, just to make sure everything is staying within healthy ranges. In the four months we've been working together, my progress has been amazing: I've lost 25 pounds, 24 of those from fat. My lean muscle has increased by almost 2 pounds, and my visceral fat has gone down by 1.5 pounds. We even made it through the holidays with minimal guilt, which felt like a huge win. I genuinely look forward to our private sessions. I laugh about what he thinks I can do on my own, and I get excited to read his comments about my weekly progress. He motivates me in such a positive, encouraging way and constantly reminds me not to be too hard on myself. He never makes me feel like I'm not doing enough, and that kind of support has made all the difference. I truly cannot recommend him enough, especially if you're nervous about your abilities or unsure where to start.

Great experience! Josiah provided a very personalized program to help meet my specific goals. The…read moreapp made it easy to follow and track progress. I would recommend Anastasi Fitness to anyone that wants to improve their fitness and/or lose weight.

I've worked out all my adult life and I've had several trainers over the years, some good, some not…read moreso good. I've also done Figure competions so I know a good trainer when I find one. I found Ryan Gallegos a couple years ago and trained with him at Lifetime, he was awesome, then he left. Over the course of the past year I've dealt with a couple health issues. So I now want to get back into shape and reached out to Ryan. I met him at Physiq Fitness where he has been training now for over a year. First, I'm so happy to back with Ryan as he is well educated in fitness and knows what he's doing. I'm also amazed at this wonderful gym!!!! It's big and well equipped with every type of machine or weight. There's also an indoor pickleball court!!!! Membership is extremely reasonable and you can always get on the machines. If you want a gym that provides and EXCELLENT workout, without the hype and expense of Liftime or the humdrum of Planet Fitness, and not jammed like EOS, then this is the gym for you. And if you want an AWESOME trainer that really knows his stuff, ask for Ryan G (there are 2 Ryans)!!

Love this gym, has exactly what I need. I'm usually there in the early hours, it pretty much feels…read morelike a big personal gym.

Stefania is an amazing trainer that has helped fix my unhealthy relationship with food. It took a…read morelong time for me to get comfortable eating carbs or more food, but with Stefania's help I have been able to do so. She has been patient, informative, and supportive along the way. Best thing that has happened to me in all the years that I have yo-yo'd with diet and exercise. Thanks Stefania for all your help!

I have known Erik for quite a while. His experience and knowledge has done my body wonders…read more Trusting him and the process of truly eating and not starving myself has been not just on external journey but and internal one!! I have not only seen my own transformation but others as well. If you are looking for genuine coaching with a passion, this is your place. #notyourtyoicalgymortrainer #smallandlocalisbetter

First and foremost this is a very cool place to workout with some money obviously spent to decorate…read moreand create a club like vibe in the gym area. So for cool points and theatrics, Rumble gets all the stars. However, as an actual gym that pays attention to new comers and individuals this is where I removed a star. This was my first time coming in for a workout and I truly had no idea what to expect, which is fine by me, I like being surprised, however some people may not have liked the experience as a newbie. My friend told me to come meet her, and gave me the heads up to buy hand wraps online to save money. So I did that. When I arrived I checked in. I was told first class I could rent boxing gloves for free. After that it's $5 rental. I asked "how does this work" about the class and workout. I was given a brief explanation and then I requested help with wrapping my new hand wraps. That went fine. Then the teacher called everyone into the back gym area. No greeting or checking in with me that I'm new. We just went to work. Now for me, this was all fine. I workout a lot and I do other group classes elsewhere and have a personal trainer, so I'm very aware how to workout without hurting myself and I pick stuff up pretty easily because I have a foundational base of safely lifting weights and body mechanics. But for someone new to fitness this class would have been a lot to grasp and not injure oneself by doing too much or using poor technique. (Since I was given no instruction). Long story short, Rumble is a cool boxing gym but maybe could use some encouragement to check in with new folks for any questions and give a high level overview, with a brief tutorial on how to safely do the moves (aka punches). I'll definitely go back, as I said it's a good and hard workout. I attended via ClassPass as I do most things, maybe that is why the experience was different? But either way, I've been to other places where they (meaning front desk staff and teachers) are more accommodating to a new person in their gym.

LOVE Rumble!!! This is the most fun workout I have ever done. This is like dance dance revolution…read morebut with punching. You will have so much fun, I can't recommend it enough!

Nothing but amazing coaches! They take the time to work with you and give you nothing but…read moreencouragement! I am very happy that I added this to my health journey! Even for us seniors it has helped me become stronger and stable!

This place has changed my life! I have tried so many diets, workouts, & many different gyms over…read morethe years. This is the only workout program that has worked for me. I started at the beginning of August 2022, and I am proud to say that I am the healthiest I have been in my entire life. It is two 20 minute workouts twice a week. That's it! Anyone can make time for that. It is an investment, but why wouldn't you want to invest in your own health!?!? If your on the fence... try it! You will not regret it. I promise. It feels amazing to be strong! My metabolism is like it was in my 20's. I'm in my 50's now and loving every minute of it. They also have a great team here. They are Knowlegable, Kind, Friendly, and extremely supportive.

The Garage is absolutely amazing. The environment is so comfortable for me. A place to work on my…read morefitness goals without the fashion show at other gyms. The people are incredibly supportive. You aren't just a number or $ to them. They care about what you are striving for and help you in any way possible to get there. It's about your lifestyle not just from a fitness perspective but you as a whole. They talk about nutrition, sleep habits, work habits, etc. I have finally found a place I can stick with. There is so much encouragement even when I feel like quitting. If you are looking for a place to help you with those stubborn habits that prevent you from living a healthy balanced life this is it!! You will never regret making those changes no matter how hard it is to get started. Do it today!!

I absolutely love this place. I am not in great shape and have a lot of weight to lose so going to…read morepersonal training was a bit intimidating for me. Before going, I called and spoke with Darian (might not be whole it's spelled) and he answered all my questions and made me feel at ease to try it out. I love that you get to try it out before paying and today was the end of my week of free training and I asked to sign up. The classes are great and I feel comfortable even tho I am not up to the same speed as every one in the class. . The gym had the kindest ppl I have EVER met in a gym and even though I go to an easy class I still feel pumped and excited to get in there. I'm excited to see how my fitness goals go! Definitely recommend trying it out, because I'm sure you'll be pleasantly surprised!!

BEST BODYBUILDING GYM EVER!!! It's small but has everything you need. It feels like a family here!…read moreSuper clean and amazing staff.

I'm incredibly grateful that this gym exists and that it's so close to my home in Arizona…read more It's like having your own gym at home but with all the booty and leg day equipment your imagination has actualized. If you're into standard bodybuilding or exercising in a "no frills" and "no BS perks" kind of gym, this is YOUR gym. Since I used to body build and compete everything here is perfect for me to get in a decent workout anytime I want. On top of that, even when there is more than a few people at this gym at certain peak hours, everyone is very respectful and literally just there to get their workout in (no BS). The owner Whitney is a well-known competitor and coach in the bodybuilding industry and her vibe is extremely friendly and kind. She was the one that gave me such a quick tour the day I walked in and obviously signed up for a monthly membership here. It's also nice to feel motivated when you're at this gym when you see present-day competitors training here.

I moved to Arizona 11 months ago, leaving my trainer behind in Oregon. I was worried about finding…read morethe right fit again but the universe was listening. Two weeks after moving I was having dinner with friends and given Nadine's name and number. That is when my relationship with The Fitness Joint began. 10 months later I'm thrilled to say it was the best choice I could have made. I have lost inches, gained confidence, lost body fat percentage, and gained strength. She makes training fun, brutal, but fun. She has a way of encouraging you but also listening to your needs. She talks you through the moves to decide if it's the best one for you. She is always changing things up so boredom isn't an issue. I can not recommend The Fitness Joint enough. And did I mention the new gym space?!? You'll love it! Great environment, great trainer, and great results!

Change can be incredibly difficult. When I moved here from Oregon 9 months ago, I was very unhappy…read morewhere I was at health wise. I had just graduated from college and was weighing at 165lbs. I was always feeling tired, bloated, and weak. For almost 2 months without a job I tried working out on my own. Going on walks with my dog, doing 24 minute HIIT's here and there in my own home, but I wasn't feeling any stronger and wasn't seeing the changes I wanted to see. One day my mom came home from seeing a personal trainer. She told me I would love her and should give it a shot. I had never worked with a personal trainer before. I have been on countless sport teams up until college. I had done workouts with friends. Did a program called BBG my sophomore year of college, but never thought of going to a personal trainer. The first day I went to see Nadine, changed my life for the better. Don't get me wrong, the first day was hell. I could easily see me working out on my own hadn't done much at all after one workout with Nadine. But, I knew I found someone who would push me. So, I kept showing up. I have been seeing Nadine constantly 2-3 times a week for 7 months. I know weight matters to some, so I will share that I have dropped down to 145lbs. I HUGE factor in that is nutrition. Which I am 90% vegan. HOWEVER. I have never felt SO strong. The weight doesn't matter to me. The physical appearance doesn't matter to me. What does matter to me is the feeling of being STRONG. 7 months of hard work. 7 months of her pushing me to places I didn't know I could be pushed, and showing me I'm hella of a lot stronger than I ever thought I was. Nadine wants the best for her clients. If you let her work with you, push you outside your comfort zone, and let her show you how strong you can be, I promise you will not regret seeing this amazing trainer.

Did a drop in since I was out of town from my normal gym. Very welcoming place, great facility and…read morebest of all solid instruction with some great rolls!

Decided to visit based on a recommendation from an acquaintance. Knowledgeable instructors, a lot…read moreof upper belts, overall good rolls.

I absolutely love this gym! Their aesthetic, classes and staff are Everything!!! I train with…read moreAwakening Warriors, Naomi & G are thy absolute best boxing coaches! I've been with them for years now and I can't imagine training with anyone else or at any other gym! ‍

My 13 year old son just started here with Charles and he loves it! Amazing facility with amazing…read morepeople! My son plays basketball and his workouts are geared specifically for his sport. This is a great environment for young student athletes. Try out fitness trainer, Charles Doss. He is a great coach and motivator. I especially love that my son is learning the proper way to train and corrections are being made as he learns. His wife, Heather Doss also helps coordinate the training and she is amazing as well. Give this place a try! #theDosseffect. #work hard. #nodaysoff