Kenneth Marks is a very good teacher, and I find that tai chi is very helpful…read more It helps with balance and coordination.

He is a very good teacher. Movements are explained to students. Class level is diversified. Great…read moreplace to learn .Whatever your age take a class to see if you like it!

Master Yu is an amazing teacher, she is a true Tai Chi master. She is amazing as a human being. She…read moreis a true healer... I have learned a lot from her great knowledge and experience. Especially for people with trauma (depression, sadness) Tai Chi is a very good healing method. She is very patient, has no ego and gave me a lot of confidence to continue practicing Tai Chi + Qigong and continue studying in Boca Raton, Florida.

Beyond Fitness is amazing! Owner/trainer Colleen Sturgess has created a place for everyone--all…read moreages and all levels of health and fitness--to explore fun, creative ways to maximize one's fitness of body, mind and spirit. I've been a member for almost three years, and the classes are a highlight of my day. Feels like family to me.

Beyond Fitness is an amazing boutique exercise studio. Fitness workouts, yoga, Zumba and training…read more Something for everyone! The studio is immaculate with great equipment. The instructors are superb- Colleen, Jaron, Regina, William! Run, don't walk; register for a class! Elaine M

If you're looking for an authentic, heart centered yoga studio please check out Simply Yoga. I…read morehave been attending classes since Mindy opened many years ago. She operates a fine studio while maintaining a high standard of instructors, props and caring energy. We are especially blessed to have Prema teaching in our yoga community. Come and experience the love she projects and integrate her energy onto your mat. You won't be disappointed!

Since moving to Florida, it took several times trying different yoga studios. Some were yoga boot…read morecamp, others were not truly mindful of the practice or their students. From the moment I called and the owner called me back, I knew this was it. The teachers are friendly, caring and truly inspiring. Whether a beginner or old timer, you will be happy here.

If you have ever considered martial arts, I cannot stress enough how wonderful the Joe Keit family…read moreis!! My daughter has been practicing Kung Fu here for almost 2 years and it has become her absolute favorite place to be. The lifelong friends she has made, and will make, the life lessons, and discipline learned are priceless. Her time here has taught her to face her fears of performing in public that stretch beyond her Kung Fu classes. The instructors go above and beyond their call in every aspect, everyday, and have continued to teach online classes while so many "non essential" business are closed. I highly recommend at least checking out a Kung Fu, Tai Chi, and kickboxing class to see for yourself.

We absolutely love this place. They are fantastic with the kids. My children have learned so much…read morein a short amount of time. I also really like how they focus on teaching the kids the four virtues and how to apply them to their lives.

I finally found a yoga studio that I can get behind. I have tried for years to see what the…read morelululemon mafia was all fussed about when it came to Yoga. In my mind, if I am not blowing through 100 calories per hour, I am just not sure its worth my time. People raved about flexibility etc, but I just could not really feel any difference. Then, my friend introduced me to Keshava a few months ago and I really loved it and finally got it! To those who have said that this is not what they expected of 'classic' yoga and want to do sun salutations ad nauseum, then yeah this is definitely not it. Whats working for me: 1- This is actually hard... not like the typical 'stretching' yoga class or the dehydration inducing Bikram. I really loved how we held poses for a long time. I feel my muscle working and struggling the whole time. It is strangely relaxing to just breathe through the discomfort and recognize your body getting stronger. It may also feel harder since they actually adjust you into the right position for the best impact and stretch. No more cheating! 2- There is a strong focus on meditation... if I am not going to be blazing calories, I had better at least leave relaxed, at peace, mentally cleansed. Many classes I've tried while doing a thousand down dogs and salutations never left me feeling this good. Keshava's voice is crazy relaxing. I'm slightly addicted. 3- The price... $15 for 90 minutes! Sign me up! They also offer package deals for an even lower price 4- No two classes are alike... I learned so many new poses in one of these that I had never gotten in the various failed attempts I've made to like yoga previously. I love how I am pushed. Keshava's style is to be serious about yoga but to not take yourself too seriously. He is lighthearted and I love how just when you're at the moment of breaking a pose, he cracks a joke that makes you smile through the pain. If you take yourself too seriously, this may not be for you.

I bought a Groupon for 5 yoga classes (only $20!) and recently attended my first class, a 90 minute…read moresession. The space is nice, the music playing in the background is peaceful and well-timed, and the instructors have a great sense of humor. If you're someone who hasn't done yoga in a while, be prepared for an intense session. You'll be asked to breathe deeply and push yourself in maintaining the poses. The instructor tended to break tension by making jokes which helped a lot; I found myself laughing as much as breathing deeply at times. What I loved about the session was that there was a lot of breathing and meditation integrated into the practice. It wasn't just about the poses; as the instructor said, "I want you to smile in the midst of all the pressure, because that's what you'll be asked to do in life." I agree with other Yelpers who noted that it won't matter if you're a beginner since the instructor goes around adjusting your posture. As the classes are kept small, it never feels too crowded and the instructor is always very attentive. I also never felt self-conscious. Your muscles will be sore the next day, but it's well worth it. At the end of my session, laying down finally was bliss, and I felt like I had earned it. You'll leave feeling like a warrior, simultaneously rejuvenated and calm. The green tea (already hot and made to go) is such a nice touch at the end of the class too. I am looking forward to going back!

This place is an absolute gem in Palm Beach County -- a stunning 1.5-mile boardwalk winding through…read more100 acres of constructed wetlands, and every step of the way there is something to take in. Informational plaques are posted throughout, making it easy to learn about the native trees and bird species you encounter along the walk. The boardwalk is also stroller and wheelchair friendly, so it truly is a place for everyone! Come prepared: hat, sunscreen, and binoculars are a must, and don't forget your walking shoes. If you live nearby and love the outdoors, this is also the perfect spot to get your steps in while soaking up nature and staying active -- a workout that doesn't feel like one! My husband and I originally planned a quick visit and ended up staying for nearly three hours -- this place has a way of pulling you in. We chose to walk the boardwalk first and save the nature center for last, but if you're visiting from out of area or just want more context before you explore, I'd recommend flipping that order. The nature center is packed with information about the wetlands ecosystem, the wildlife that calls it home, and the fascinating history of the site itself -- none of which I knew before visiting. Grab a map before you head out! On our walk, we spotted an alligator gliding through the pond, turtles, and an impressive variety of bird species. The sounds were incredibly peaceful, and the stretches of shaded tree hammocks offered the perfect reprieve from the sun. We came across Gumbo Limbo trees, sabal palms, and strangler figs among other beautiful native species. It was truly a magical experience, and I cannot wait to come back!

An absolutely stunning experience that takes you on a boardwalk journey across the marshes of south…read moreFlorida. If you are a wildlife person you'll be thrilled with the abundance and biological diversity this park has to showcase. Alligators, dozens of bird species, and tons of subtropical plant species abound. Both kids and adults of all ages will find plenty of wonder in this little slice of nature heaven.

Amazing park. Amazing time. We were able to jet ski plus BBQ & go boating. Also paddleboard. Great…read morepark to ride the bike too! Definitely a must visit and will be coming back for sure.... :))))

Very nice. Needs more benches and easy way for dogs to drink independently located in a very nice…read morepark

I was in need of disconnect myself and take away the stress and anxiety of my life and I made the…read morebest decision when I booked at Zen Den Yoga School. Since I arrived I feel a total zen environment and the best vibes to relax and recharge. I loved the yoga and meditation, the massage with Austin, the balancing acupuncture with Dr. Dave and the detoxing smoothies that I'm continuing preparing every morning to feel amazing through the day. I highly recommend this amazing retreat. Is definitely a gift you deserve for yourself!

Owners Ira and Valerie are very regimented. From day one Ira was aloof and stoic. He had to be in…read morecharge. Valerie, his wife also had her moments when she chastised some of us if we weren't posing the right way she wanted during yoga. First day is jammed backed with activities which left me exhausted. Won't return although they mean well.

Excellent experience. I was gifted the course by a philanthropist and I am very grateful for it…read more Part of the course was in person and the rest was on zoom. Meditation definitely helps center the mind and relax yourself of all thoughts and to get engrossed in thoughts as well. There are classes every week if you so desire. Thank you. I also notice that this would be good for people with ADD /ADHD - and lo and behold, when I was leaving the office, I saw brochures on ADD/ADHD. So I guess I was onto something! You can do 10 minutes in the morning and 10 minutes in the late afternoon (that's what I am doing right now). You should notice that there is a change or perhaps someone else will notice the change first!

First of all this is a extremely hard business to evaluate based on stars. Either you want to be…read morepart of a meditation group or you don't. For me I really don't want to part of meditation groups. Sorry but not sorry. I personally feel great sense of accomplishment/peace in exercise and sleep rather than meditating. I went to a intro session with a friend of mine. She is really into meditation and the different kinds. She wants to see what is out there available. When she invited me, i decided to go to see if I will be interested as well. But for people who are interested in meditating, this program is very well structured. They give introduction classes all time. They explain everything with a presentation. The cost is given at the end of the session if you want to join. It's based on your income or you get discounts if you are a full time student. I really don't want to give away the intro session away, so if you want to see what's it about go check it and sign up online. ~