Jane and team at HYOD have been so welcoming, encouraging and helpful as I have started my yoga and…read morePilates journey. I came knowing nothing and they have cheered me on as I have learned this life changing practice. The studio is clean and the classes always start on time and they always make check in easy. The confidence they have helped me build in myself as I learn what my body is capable of has translated to all areas of my life. I am so grateful!

A great studio with that old-school, yoga-hippie vibe you just don't find much anymore. Zero…read morecorporate energy, in the best way. The space itself is really nice, great wood floors in the studio, and mirrors so you can really dial in your alignment, and it just feels good to be in there. Parking is effortless with a huge lot, which honestly makes a difference before and after class. Everything feels clean, cared for, and intentional. The instructors are kind, welcoming, and genuinely present, and the front desk has that same warm, easy energy. This place is a true neighborhood gem, the kind you're lucky to have nearby.

Our 3yr old started classes here a few months ago and we are truly impressed with his growth. His…read morelistening skills and ability to follow directions has improved. We are thrilled to have Sensei Stone as our son's instructor.

I take my son to ESB Martial Arts & Fitness. My son is 8 years old and was very nervous about…read moretrying karate for the first time. Sensei Stone is really amazing and he is so patient with all of the kids. My son really loves going to ESB Martial Arts & Fitness. I highly recommend!

Im a professional in the industry, and I can say Mike knows his stuff. Mike is a knowledgeable and…read morewell trained individual. I highly recommend him.

5 out of 5 stats for Mike with IPersonal Train Online. A few years ago I was in the best shape of…read moremy entire life all thanks to Mike. I entered into a 90 day challenge with Mike as my trainer and nutritionist. Mike pushed me to levels I never thought I'd be able to reach. His focus, direction, and over all style of training with me was a huge part of my success. I cannot thank Mike or recommend him enough. If you are on the fence about training or seeking advice from Mike, I urge you to take action and reach out. You will not regret it!!

I originally come from East Asia and moved to South Florida recently for degree at FAU. I didn't…read morehave much experience in Brazilian Jiu Jitsu but I did some submission wrestling (no gi) at my friend's garage for a few years. I visited a few BJJ schools but I was always intimidated and overwhelmed by the competitive mindsets of individuals and overall atmosphere in the gyms. However, BTT was completely different - I have never faced anyone who wants to simply "dominate" me - rather, regardless of their rank and experience in BJJ, everyone has the mindset of 'we're all here to learn'! Super friendly, humble and genuine people who truly care about the art as well as their community. Most importantly, Prof Joao Amaral is very knowledgeable and compassionate teacher! He always makes you feel that he cares for all of his students - from a 10 year old girl to an much older student! BTT recently opened the new mats - not to mention their workout equipments including power rack, pull up bar, kettle bells, and other functional workout tools. Not only the BTT offers amazing lessons in BJJ, but offers Muay Thai/kick boxing classes under the instruction of Matt, who is an amazing teacher. Whether your goal is to learn how to protect yourself from much stronger and bigger people OR to simply loose weights, BTT will provide all the opportunities you can learn to have much healthier and happier life!

Great people. 2.5 months in and I can say that the team…read morehere is very friendly and supportive. I look forward to every training session and only my schedule prevents me from coming more. so much fun.

I am quite enamored of this little studio. It's in a rather unassuming office building, but Keshava…read moreand Radha have created an oasis. It's warm and welcoming and so are they. As a yoga teacher, I have a hard time shutting off my educator brain and just taking a class. However, both Radha and Keshava made it easy. Truly providing a format and structure where I did not have to think, but just do. Sequencing and poses are slow and mindful. Their focus is definitely on relaxation and expansion, but don't think that means it's easy. I was challenged each and every class. I certainly learned something new and had sore muscles the following day - every time. And after savasana they come around with a lovely cup of tea. A great way to end the class and transition back into your day. I know they are moving their studio in the coming months. I don't know where that will be, but I am sure it will be a special place.

I finally found a yoga studio that I can get behind. I have tried for years to see what the…read morelululemon mafia was all fussed about when it came to Yoga. In my mind, if I am not blowing through 100 calories per hour, I am just not sure its worth my time. People raved about flexibility etc, but I just could not really feel any difference. Then, my friend introduced me to Keshava a few months ago and I really loved it and finally got it! To those who have said that this is not what they expected of 'classic' yoga and want to do sun salutations ad nauseum, then yeah this is definitely not it. Whats working for me: 1- This is actually hard... not like the typical 'stretching' yoga class or the dehydration inducing Bikram. I really loved how we held poses for a long time. I feel my muscle working and struggling the whole time. It is strangely relaxing to just breathe through the discomfort and recognize your body getting stronger. It may also feel harder since they actually adjust you into the right position for the best impact and stretch. No more cheating! 2- There is a strong focus on meditation... if I am not going to be blazing calories, I had better at least leave relaxed, at peace, mentally cleansed. Many classes I've tried while doing a thousand down dogs and salutations never left me feeling this good. Keshava's voice is crazy relaxing. I'm slightly addicted. 3- The price... $15 for 90 minutes! Sign me up! They also offer package deals for an even lower price 4- No two classes are alike... I learned so many new poses in one of these that I had never gotten in the various failed attempts I've made to like yoga previously. I love how I am pushed. Keshava's style is to be serious about yoga but to not take yourself too seriously. He is lighthearted and I love how just when you're at the moment of breaking a pose, he cracks a joke that makes you smile through the pain. If you take yourself too seriously, this may not be for you.

I booked a class through the Class Pass app. This was an intro session so the cost was covered…read morethrough my available credits in the app. Plenty of parking this studio site in a shopping plaza, but as spots are filled you will have to park further down. This class was packed, so try to arrive 10-15 minutes before start time to get situated. It's encouraged to bring a mat, towel, and water. If you don't have them, the studio is nice enough to offer this complimentary. My most favorite part was at the end we received a cool rag that was soaked in lavender. This was the perfect touch to a heated workout session. I feel energized + invigorated! Current studio special, (50) classes that don't expire for $500 that's a major steal! Also classes are pretty much offered every day except Sunday. It's best to follow the studios social media for their schedule etc. Shoutout to instructor, Hally Linares for an amazing Mat Pilates Hot session!

My friend had been raving about her classes here so I decided to try it out, it's $15 for the first…read moreclass so great deal. The room wasn't unbearably hot but the class was def challenging. The instructor Connor had an amazing playlist and we sweated our asses off in the Hot Mat Pilates class! Overall great bonding experience alongside my cousin. Decent amount of parking, I'm considering coming back for more classes when I'm in town!

Fun for sure! Ashley is a ball of energy and every class is…read moredifferent. I will be going back quite often. .

I hit up the Barre Yoga class and boy, am i sore the day after! Don't bring a mat, they have them…read morethere. Do bring some yoga socks because the mats they have there are shorter than normal so you'll be partially on the wood floor. I had assumed we would be using the barre because of the name of the class but instead we did some kinda tough (for moi) vinyasa flows - think 3 sets of 10 pushups, many more squats and crunches - including hand weight work. I had been expecting Enya and essential oil but got Black Eyed Peas and tricep dips. Not complaining, the workout kicked my butt but just know where your head should be at before you go in.

Trained with Elmore for several months! Great guy, flexible, and challenging workouts. Very…read moreprofessional!

I trained with Elmore twice a week for 4 months to jump start a fitness routine. After meeting with…read morehim to discuss my goals and schedule, he created workouts tailored to me. The workouts offered challenge, variety, and helped me learn more about fitness overall. I appreciated his style of training and his professional and frequent communication. I walked away with new tools and confidence.