Kenneth Marks is a very good teacher, and I find that tai chi is very helpful…read more It helps with balance and coordination.

He is a very good teacher. Movements are explained to students. Class level is diversified. Great…read moreplace to learn .Whatever your age take a class to see if you like it!

Master Yu is an amazing teacher, she is a true Tai Chi master. She is amazing as a human being. She…read moreis a true healer... I have learned a lot from her great knowledge and experience. Especially for people with trauma (depression, sadness) Tai Chi is a very good healing method. She is very patient, has no ego and gave me a lot of confidence to continue practicing Tai Chi + Qigong and continue studying in Boca Raton, Florida.

Beyond Fitness is amazing! Owner/trainer Colleen Sturgess has created a place for everyone--all…read moreages and all levels of health and fitness--to explore fun, creative ways to maximize one's fitness of body, mind and spirit. I've been a member for almost three years, and the classes are a highlight of my day. Feels like family to me.

Beyond Fitness is an amazing boutique exercise studio. Fitness workouts, yoga, Zumba and training…read more Something for everyone! The studio is immaculate with great equipment. The instructors are superb- Colleen, Jaron, Regina, William! Run, don't walk; register for a class! Elaine M

If you're looking for an authentic, heart centered yoga studio please check out Simply Yoga. I…read morehave been attending classes since Mindy opened many years ago. She operates a fine studio while maintaining a high standard of instructors, props and caring energy. We are especially blessed to have Prema teaching in our yoga community. Come and experience the love she projects and integrate her energy onto your mat. You won't be disappointed!

Adore everything about this Studio!…read more After visiting many, many studios upon relocating to the area - I found my home at Simply Yoga of Delray. The Owner and Staff are incredible - they really care about their students well-being and growth. There is a teacher and class for every level and various styles taught. The studio is immaculately clean, the atmosphere is soothing and relaxing and the instructors are knowledgable and welcoming. If you are looking for a supportive and fun yoga community - look no further.

If you have ever considered martial arts, I cannot stress enough how wonderful the Joe Keit family…read moreis!! My daughter has been practicing Kung Fu here for almost 2 years and it has become her absolute favorite place to be. The lifelong friends she has made, and will make, the life lessons, and discipline learned are priceless. Her time here has taught her to face her fears of performing in public that stretch beyond her Kung Fu classes. The instructors go above and beyond their call in every aspect, everyday, and have continued to teach online classes while so many "non essential" business are closed. I highly recommend at least checking out a Kung Fu, Tai Chi, and kickboxing class to see for yourself.

We absolutely love this place. They are fantastic with the kids. My children have learned so much…read morein a short amount of time. I also really like how they focus on teaching the kids the four virtues and how to apply them to their lives.

I am quite enamored of this little studio. It's in a rather unassuming office building, but Keshava…read moreand Radha have created an oasis. It's warm and welcoming and so are they. As a yoga teacher, I have a hard time shutting off my educator brain and just taking a class. However, both Radha and Keshava made it easy. Truly providing a format and structure where I did not have to think, but just do. Sequencing and poses are slow and mindful. Their focus is definitely on relaxation and expansion, but don't think that means it's easy. I was challenged each and every class. I certainly learned something new and had sore muscles the following day - every time. And after savasana they come around with a lovely cup of tea. A great way to end the class and transition back into your day. I know they are moving their studio in the coming months. I don't know where that will be, but I am sure it will be a special place.

I finally found a yoga studio that I can get behind. I have tried for years to see what the…read morelululemon mafia was all fussed about when it came to Yoga. In my mind, if I am not blowing through 100 calories per hour, I am just not sure its worth my time. People raved about flexibility etc, but I just could not really feel any difference. Then, my friend introduced me to Keshava a few months ago and I really loved it and finally got it! To those who have said that this is not what they expected of 'classic' yoga and want to do sun salutations ad nauseum, then yeah this is definitely not it. Whats working for me: 1- This is actually hard... not like the typical 'stretching' yoga class or the dehydration inducing Bikram. I really loved how we held poses for a long time. I feel my muscle working and struggling the whole time. It is strangely relaxing to just breathe through the discomfort and recognize your body getting stronger. It may also feel harder since they actually adjust you into the right position for the best impact and stretch. No more cheating! 2- There is a strong focus on meditation... if I am not going to be blazing calories, I had better at least leave relaxed, at peace, mentally cleansed. Many classes I've tried while doing a thousand down dogs and salutations never left me feeling this good. Keshava's voice is crazy relaxing. I'm slightly addicted. 3- The price... $15 for 90 minutes! Sign me up! They also offer package deals for an even lower price 4- No two classes are alike... I learned so many new poses in one of these that I had never gotten in the various failed attempts I've made to like yoga previously. I love how I am pushed. Keshava's style is to be serious about yoga but to not take yourself too seriously. He is lighthearted and I love how just when you're at the moment of breaking a pose, he cracks a joke that makes you smile through the pain. If you take yourself too seriously, this may not be for you.

This place is an absolute gem in Palm Beach County -- a stunning 1.5-mile boardwalk winding through…read more100 acres of constructed wetlands, and every step of the way there is something to take in. Informational plaques are posted throughout, making it easy to learn about the native trees and bird species you encounter along the walk. The boardwalk is also stroller and wheelchair friendly, so it truly is a place for everyone! Come prepared: hat, sunscreen, and binoculars are a must, and don't forget your walking shoes. If you live nearby and love the outdoors, this is also the perfect spot to get your steps in while soaking up nature and staying active -- a workout that doesn't feel like one! My husband and I originally planned a quick visit and ended up staying for nearly three hours -- this place has a way of pulling you in. We chose to walk the boardwalk first and save the nature center for last, but if you're visiting from out of area or just want more context before you explore, I'd recommend flipping that order. The nature center is packed with information about the wetlands ecosystem, the wildlife that calls it home, and the fascinating history of the site itself -- none of which I knew before visiting. Grab a map before you head out! On our walk, we spotted an alligator gliding through the pond, turtles, and an impressive variety of bird species. The sounds were incredibly peaceful, and the stretches of shaded tree hammocks offered the perfect reprieve from the sun. We came across Gumbo Limbo trees, sabal palms, and strangler figs among other beautiful native species. It was truly a magical experience, and I cannot wait to come back!

This place was exceeding beautiful even on a rainy day. There's also the inside nature center, but…read morewe did not have time to explore it. The boardwalk has two main paths. One is about a mile and the other a half mile. As it was raining, we didn't get to venture out into much of it. But you can see beautiful greenery with many of the plants and trees marked with name plaques, the gorgeous lake with diving birds, and the small covered huts part way round. We saw a number of walkers in jogging outfits exercising before, after and during their boardwalk walks. We saw the butterfly garden, and the weather station. There are supposedly alligators here too but I'm glad we missed them! What a wonderful bit of natural Florida right here.

Huge park and well maintained, the main gate to get in is super secured so if something happens and…read moreur dog gets to get out they've got another gate to keep them from getting out into the parking lot. They have a dog washing station too and everything is kept clean. A lot of good trees and water fountains, nice places to sit under the shade and the dogs were all really nice. Winston Approved (though he wanted to leave fairly quickly, needs more testing)

Amazing park. Amazing time. We were able to jet ski plus BBQ & go boating. Also paddleboard. Great…read morepark to ride the bike too! Definitely a must visit and will be coming back for sure.... :))))

The Zen Den is definitely a special place and felt like a bubble from the outside world. The best…read morepart was the people I spent time with & the sunrise meditation at the beach. Very kind, calm, respectful vibes. Overall, healthy environment. A few things that surprised me: I didn't realize the Zen Den was actually a set of houses connected by a yard. I was a little uncomfortable in a shared house without locking doors but was okay once I settled in. From prior retreats, I pictured more of a studio with dormitories but that was not the case. I enjoyed the morning and afternoon smoothies but wasn't really excited to have to make them myself and clean the cup and blender twice per day. If you're looking to lay back and have food served to you during vacation, this isn't the best option. Check to see who will also be there during your week as I was the only "retreater" for most of my trip and was around students who were on a strict schedule and had hard work to do. Enjoyed everyone personally but not sure yoga training/certifications & retreat guests blend well together as the objectives are quite different for the two groups. I would have appreciated a more laid back environment than taking classes as part the students certification process as it just just added a level of stress / tension. Overall, I had a good time but wish I knew some of the things above before I showed up. Now that I know how it works, I would consider going back.

I was in need of disconnect myself and take away the stress and anxiety of my life and I made the…read morebest decision when I booked at Zen Den Yoga School. Since I arrived I feel a total zen environment and the best vibes to relax and recharge. I loved the yoga and meditation, the massage with Austin, the balancing acupuncture with Dr. Dave and the detoxing smoothies that I'm continuing preparing every morning to feel amazing through the day. I highly recommend this amazing retreat. Is definitely a gift you deserve for yourself!

Great studio, staff and energy! Check it out!read more

From the owner: Healing Massage Yoga Therapy…read moreYoga Pilates Reiki Nutritional Coach