I finally found a yoga studio that I can get behind. I have tried for years to see what the…read morelululemon mafia was all fussed about when it came to Yoga. In my mind, if I am not blowing through 100 calories per hour, I am just not sure its worth my time. People raved about flexibility etc, but I just could not really feel any difference. Then, my friend introduced me to Keshava a few months ago and I really loved it and finally got it! To those who have said that this is not what they expected of 'classic' yoga and want to do sun salutations ad nauseum, then yeah this is definitely not it. Whats working for me: 1- This is actually hard... not like the typical 'stretching' yoga class or the dehydration inducing Bikram. I really loved how we held poses for a long time. I feel my muscle working and struggling the whole time. It is strangely relaxing to just breathe through the discomfort and recognize your body getting stronger. It may also feel harder since they actually adjust you into the right position for the best impact and stretch. No more cheating! 2- There is a strong focus on meditation... if I am not going to be blazing calories, I had better at least leave relaxed, at peace, mentally cleansed. Many classes I've tried while doing a thousand down dogs and salutations never left me feeling this good. Keshava's voice is crazy relaxing. I'm slightly addicted. 3- The price... $15 for 90 minutes! Sign me up! They also offer package deals for an even lower price 4- No two classes are alike... I learned so many new poses in one of these that I had never gotten in the various failed attempts I've made to like yoga previously. I love how I am pushed. Keshava's style is to be serious about yoga but to not take yourself too seriously. He is lighthearted and I love how just when you're at the moment of breaking a pose, he cracks a joke that makes you smile through the pain. If you take yourself too seriously, this may not be for you.

I bought a Groupon for 5 yoga classes (only $20!) and recently attended my first class, a 90 minute…read moresession. The space is nice, the music playing in the background is peaceful and well-timed, and the instructors have a great sense of humor. If you're someone who hasn't done yoga in a while, be prepared for an intense session. You'll be asked to breathe deeply and push yourself in maintaining the poses. The instructor tended to break tension by making jokes which helped a lot; I found myself laughing as much as breathing deeply at times. What I loved about the session was that there was a lot of breathing and meditation integrated into the practice. It wasn't just about the poses; as the instructor said, "I want you to smile in the midst of all the pressure, because that's what you'll be asked to do in life." I agree with other Yelpers who noted that it won't matter if you're a beginner since the instructor goes around adjusting your posture. As the classes are kept small, it never feels too crowded and the instructor is always very attentive. I also never felt self-conscious. Your muscles will be sore the next day, but it's well worth it. At the end of my session, laying down finally was bliss, and I felt like I had earned it. You'll leave feeling like a warrior, simultaneously rejuvenated and calm. The green tea (already hot and made to go) is such a nice touch at the end of the class too. I am looking forward to going back!

I was in need of disconnect myself and take away the stress and anxiety of my life and I made the…read morebest decision when I booked at Zen Den Yoga School. Since I arrived I feel a total zen environment and the best vibes to relax and recharge. I loved the yoga and meditation, the massage with Austin, the balancing acupuncture with Dr. Dave and the detoxing smoothies that I'm continuing preparing every morning to feel amazing through the day. I highly recommend this amazing retreat. Is definitely a gift you deserve for yourself!

Owners Ira and Valerie are very regimented. From day one Ira was aloof and stoic. He had to be in…read morecharge. Valerie, his wife also had her moments when she chastised some of us if we weren't posing the right way she wanted during yoga. First day is jammed backed with activities which left me exhausted. Won't return although they mean well.

I highly recommend tantra for everyone to incorporate into their daily life. I work as a medical…read moreprofessional for HCA and Advent Health. The COVID pandemic has taken a negative toll on me like others through this difficult time. I was looking for a way to better myself physically, emotionally and mentally. I tried all options the last two years and wasnt able to find balance and peace in my life. I decided to try something different. Monica Silva is a master in the art of tantra and healing . She is very engaged in meeting your goals, listens to all your concerns, and goes above and beyond your expectations. I have completed three full tantra sessions and now see life in a different way feeling healthy through mind, body, and soul. I drive to Boca Raton from Miami or Orlando. It is well worth the travel. A life changing experience!!

From the owner: Qi Breath Arts Studio is a boutique Qigong Meditation studio in Boca Raton, FL. Our practices and…read moretechniques are rooted in an ancient style of movement based meditation. Our meditation studio aims to educate and guide people of all ages and stages, on their journey in the art of Qigong Mediation using specifically tailored instruction. We offer individually designed instruction to individuals and small groups. Our service offerings are flexible to meet your needs, meaning we offer bundled packages, individual sessions, or ongoing memberships based on your needs. As a small and tight knit studio we are able to both tailor our instruction to our clients, and our offerings. Our philosophy on life and meditation is about movement -- we like to stay moving! Sessions and workshops take place in our boutique studio, outdoors in our beautiful world, and beachside with the great oceanic expanse as our backdrop. This dynamic approach to our practice means that all sessions and workshops are scheduled by appointment and we do not offer walk in services. Please contact us today to schedule your introductory session. We can't wait to assist you on your movement based meditative journey.

Beyond Fitness is amazing! Owner/trainer Colleen Sturgess has created a place for everyone--all…read moreages and all levels of health and fitness--to explore fun, creative ways to maximize one's fitness of body, mind and spirit. I've been a member for almost three years, and the classes are a highlight of my day. Feels like family to me.

Beyond Fitness is an amazing boutique exercise studio. Fitness workouts, yoga, Zumba and training…read more Something for everyone! The studio is immaculate with great equipment. The instructors are superb- Colleen, Jaron, Regina, William! Run, don't walk; register for a class! Elaine M