I finally found a yoga studio that I can get behind. I have tried for years to see what the…read morelululemon mafia was all fussed about when it came to Yoga. In my mind, if I am not blowing through 100 calories per hour, I am just not sure its worth my time. People raved about flexibility etc, but I just could not really feel any difference. Then, my friend introduced me to Keshava a few months ago and I really loved it and finally got it! To those who have said that this is not what they expected of 'classic' yoga and want to do sun salutations ad nauseum, then yeah this is definitely not it. Whats working for me: 1- This is actually hard... not like the typical 'stretching' yoga class or the dehydration inducing Bikram. I really loved how we held poses for a long time. I feel my muscle working and struggling the whole time. It is strangely relaxing to just breathe through the discomfort and recognize your body getting stronger. It may also feel harder since they actually adjust you into the right position for the best impact and stretch. No more cheating! 2- There is a strong focus on meditation... if I am not going to be blazing calories, I had better at least leave relaxed, at peace, mentally cleansed. Many classes I've tried while doing a thousand down dogs and salutations never left me feeling this good. Keshava's voice is crazy relaxing. I'm slightly addicted. 3- The price... $15 for 90 minutes! Sign me up! They also offer package deals for an even lower price 4- No two classes are alike... I learned so many new poses in one of these that I had never gotten in the various failed attempts I've made to like yoga previously. I love how I am pushed. Keshava's style is to be serious about yoga but to not take yourself too seriously. He is lighthearted and I love how just when you're at the moment of breaking a pose, he cracks a joke that makes you smile through the pain. If you take yourself too seriously, this may not be for you.

I bought a Groupon for 5 yoga classes (only $20!) and recently attended my first class, a 90 minute…read moresession. The space is nice, the music playing in the background is peaceful and well-timed, and the instructors have a great sense of humor. If you're someone who hasn't done yoga in a while, be prepared for an intense session. You'll be asked to breathe deeply and push yourself in maintaining the poses. The instructor tended to break tension by making jokes which helped a lot; I found myself laughing as much as breathing deeply at times. What I loved about the session was that there was a lot of breathing and meditation integrated into the practice. It wasn't just about the poses; as the instructor said, "I want you to smile in the midst of all the pressure, because that's what you'll be asked to do in life." I agree with other Yelpers who noted that it won't matter if you're a beginner since the instructor goes around adjusting your posture. As the classes are kept small, it never feels too crowded and the instructor is always very attentive. I also never felt self-conscious. Your muscles will be sore the next day, but it's well worth it. At the end of my session, laying down finally was bliss, and I felt like I had earned it. You'll leave feeling like a warrior, simultaneously rejuvenated and calm. The green tea (already hot and made to go) is such a nice touch at the end of the class too. I am looking forward to going back!

I have received on many occasions spiritual and bereavement counseling from Beatriz. Every time…read moreand without exception, I found her to be a very wise , giving , and compassionate person and practitioner. She was able to shift and uplift my spirits , while teaching me simple to do techniques to help and empower myself . It works !!!! I strongly recommend her and her services to anyone who has suffered trauma , big or small or anyone who wants to know how to tune into their own G-D given power to heal.

Beatriz is extremely kind, welcoming, and comforting. She communicates the messages from the…read morespirits and the universe in a meaningful way that leaves you feeling truly accomplished at the end of your session. She gives concrete suggestions on how to apply the messages she receives and how to navigate your spiritual journey on your own. Beatriz spends time getting to know you and you will leave feeling like old friends. She also has a monthly group session to expand on healing techniques and tools if you are looking to learn more. I am so happy I have found her and would eagerly recommend her to anyone interested in opening themselves up to the world of Reiki healing.

This yoga studio has such a relaxing, vacation-like atmosphere. Every class feels like a little…read moregetaway, and the pricing is an incredible value. I always leave feeling refreshed and can't recommend it enough!

Jocelyn's Yin class was absolutely wonderful! It was challenging while still being accessible to…read moreall levels, with thoughtful modifications and personal attention given to every student. The class was beautifully themed and ended with a mini sound bath during Savasana, which was such a special touch. Jocelyn is an incredibly knowledgeable teacher with a true love for her craft, and that passion clearly shines through in her teaching. I highly recommend her class!

Gorgeous studio, but I felt very unwelcome here. I came on the recommendation of a friend. I did…read morean unlimited package, but literally only went a handful of times. When I walked in, the front desk person completely ignored me until I said something and when I was in the middle of said conversation, she turned and started talking to someone else. I felt that it was completely inappropriate. I also took the all-levels class, but like others have said, this was not for beginners whatsoever. A few girls were just so unfriendly and rude, so I just never came back. Yoga is not a competitive sport and I was not welcome from the beginning. The instructors are fantastic and helpful, but I just felt awkward. This would be a great studio if you are a previous dancer or gymnast of have done yoga you're entire life. But, that isn't me. Also, no mirrors so you can't look at yourself to fix your form, that bothered me. I use the mirrors in other studios so I can make necessary adjustments. The studio is VERY small and you are essentially right up on top of everyone else. Just wasn't my favorite experience ever.

Great teachers who really understand Vinyasa style. I have been to several area yoga studios and…read morethis one has the most helpful teachers. Classes are all levels. Evening classes as well as daytime. Instructors are attentive and interested in helping you achieve your goals. Didn't get the last star because the studio is small and some classes are overcrowded. Also, I understand the value of doing yoga in a hot room but this isn't hot yoga it's Vinyasa. There are no air conditioners so in the summer in South Florida it gets pretty hot in there. This is not uncommon in yoga studios. The thought is that the warm room helps relax your muscles and prevents cramping. Some students will even ask instructors to put on the heaters which is too crazy for me. The good news is that they usually prop the door open so at least you get some outside air. Overall this is the best yoga studio around and the quality of instruction more than makes up for the lack of air conditioning.

My wife and I have been visiting Sophia for nearly four years and while we're in DFW area, we won't…read moreconsider other options because she's that good. Not only is she superb at handling all kinds of aches and pains, she's extremely knowledgable in preventing and treating these aches and pains in between sessions. We highly recommend you reach out to her!

Sophia is a very knowledgeable and thorough massage therapist. She has training and experience is…read moremany types of massage and will tailor her treatment according to your needs. She is also very trustworthy and dependable. Her positive energy is contagious - you can't help but be in a better place mentally and physically when she is done. I highly recommend her!

Yoga instructor Dee Greenberg is available for private yoga sessions, customized to meet your needs…read moreand in your home. Prices are very reasonable and affordable. All levels of experience welcome. Seniors are very welcome! Focus on relaxation, stretching or fitness. Dee Greenberg has been teaching yoga for more than 9 years and is fully certified. Group classes are held at the Highland Beach Library on Thursdays at 10:15 AM. These classes are drop-in and cost $10 per session. No experience needed but you need your own yoga mat. Please call for more info.

Tara is an excellent breathing coach. Breathing is vital for life and when you learn different…read morebreathing techniques it makes for a better life. It calms the mind and body and Tara can get you to that level. Thank you Tara for all that you do!

It takes me a few minutes to be able to just quiet my mind and just listen to Taras voice but once…read moreIt clicks i feel like im totally relaxed and at peace. I highly recommend.

Casa Mannabliss is a great yoga studio. There are plenty of class offerings from 7 am through 730…read morepm. Chill vibe from both the staff and students. Definitely try the new student special first -- it allows you to try all the classes for one low fee for the first two weeks.

Such a great studio! The café and shop area are adorable and welcoming. The instructors are…read morewonderful, and I've loved nearly every class I've taken here. Always a great experience! Only rated 4 stars because the class prices are pretty high compared to other studios so I don't come as often as I'd like.