Been coming here since I moved back in August. I have been to other f45 locations as well but this…read moreone is closest to my house. That being said I love coming here! The coaches are encouraging and give instructive feedback. EZ and AD are great and have lots of energy. I do wish they had more class time options are sometimes the times are not conducive with my schedule but I make it work! They definitely have a good community aspect to it compared to some other locations I've been to. I recommend trying if you want a good workout! And try more than one class bc not all classes are the same.

This was the first F45 I ever tried/joined many years ago when I lived in Houston. I was completely…read morehooked from the first class. Staff was very nice and friendly, there was a great sense of camaraderie and the workouts themselves always left my entire body feeling on fire in the best way possible. I only got to spend a couple months here before moving, but this gym truly changed my life and the way I approached and prioritized fitness and working out. I had never done HIIT or circuit style workouts before, so I always viewed exercise as a chore and just having to lift heavy weights, which never appealed to me. Short bursts of fun, functional, and a wide variety of movements was really game changing for me, and I have F45 to thank for that! It is expensive, most of these studio types (Orange, Cyclebar, CrossFit etc) are, but this is worth every cent!

A great facility with a great neighborhood location, and fantastic coaches! The League offers a…read moredifferent spin on the group workout, with a mix of strength training, aerobic, and CrossFit-style high intensity circuit training, with a heavy emphasis on strengthening core muscle groups and developing functional athletic abilities. The gym and classes are just the right size to not seem overwhelming, and keep s the client/coach relationship on a more personal level during the workout. Dom and his team really know how to keep the workouts interesting and their clients motivated!!

From the owner: The League is the home of PAC(K) Training, a unique HIIT, circuit-training gym experience…read more Our core values are: Sweat, Community, Love People Well. We commit to bringing you a coach-led, science backed, functionally sound workout when you train with us. We also offer a supportive fitness family to enjoy it with. And lastly, we are a safe and inclusive space, committed to ensuring that everyone who sets foot on our turf feels seen, served and supported. We could talk about it all day, but we'd rather you come see it! #keepmoving

Very disappointed in this place . I wouldn't recommend agreeing to any contract. The contract they…read morehave you sign is not clear with their terms and they nickel and dime you . I have been trying to cancel for 4 months and still getting charged. I didn't even sign a contract but they still will not stop charging me

F45 midtown has changed my life. Maybe even saved it. This gym is truly a community. The atmosphere…read moreis inclusive, encouraging, and supportive. There's friendly competition, accountability, and a team feel. The trainers are knowledgeable and attentive and know us all by name. They push you to improve and make you believe you can do it. Whether your goal is weight loss, gaining strength, or just staying active, F45 Midtown Houston is your spot. I cannot recommend this studio more highly. Much love to the entire team.

F45 Training Rice Military Have a significant issue with the way this company handles serious…read moresituations. I am a healthcare provider that is actively taking care of COVID positive patients and have requested a cancelation of my membership given that I cannot workout with a mask on and the risk of spreading a respiratory disease is very likely. I do not want to take away from the safety of the other patrons at the gym and requested a cancellation of the 6 months prepaid membership I had paid. Instead, the response I got back from management was that they could push my membership back to Dec 2022. However, there is no telling when an effective vaccine will come. I am trying to protect the other members that come to the gym and not put them at greater risk. I wanted to make sure that the other people coming to the gym understand that I am trying to minimize the risk to others but ownership is not letting me do so.

Great location for HIIT training. The owner Ruhi was very welcoming to newbies and made sure you…read morehad what you need prior to classes. The instructors Bryce and Cody were top notch. They paid attentions on your forms and were very non intimidating. I truly enjoyed the ambience of the class and would return again as monthly subscriber.

I absolutely love it here!! The coaches are great!! Members are friendly and welcoming…read more I absolutely love all the workouts and how well formatted they are. I had not worked out in over 2yrs and felt great starting out again. There are modifications to all exercises. I'm loving working out again and this place and the staff have made such a big difference in my journey to a healthy me.

This place is the best! These coaches are amazing, impressive and helpful. The class is very…read moreadvanced and requires a lot of strength and good cardio. Thankfully, the other places I've been going have prepared me. I truly believe this place will push me over the edge and get me to my goals much faster. Keep up the great work!

This place is not worth the money. They will.close the class and not let you in even If younare on…read moretime and will still charge you for the class. They make it very hard to cancel your membership and will charge you for 60 days after you cancel. A dance classes are very hard to follow. The schedule is not very robust, and some days only have two classes, so not much to choose from.​

From the owner: AKT is a unique combination of toning, interval, circuit, and dance-based workouts, with new…read moreoriginal programming, created every 3 weeks. At AKT we train, we sweat, we get results, and we have a hell of a lot of fun doing it.