If you haven't tried True 180 Fitness you should! Great…read moreinstructors, positive atmosphere of women looking to achieve the same goals, group fitness challenges, muscle confusion with different workouts every visit and you can't beat the great music!

Omg. Where to begin? Great trainers. Seriously, Josef and Greg are knowledgeable, professional, fun…read moreyet demanding. They tailor to suit your body and needs, yet push you at the same time. And the ladies. The best. Genuine, nice, determined and successful. I can't tell you how many have achieved their objectives. I resisted joining, believing I didn't need to change gyms. Was I ever wrong. I'm stronger and in better shape than ever. Ladies, if you are considering a gym that will deliver what you want, look no further than True 180. You won't regret your decision.

Crowded in the mornings and evenings, fingerling a prking spot is another huge challengeread more

I'm writing this with deep frustration regarding the behavior of Justin Tyler Kane, on July 16 2025…read moreat 5.45 P.M who appears to be at front desk at your establishment. In every interaction I've had with him, Justin has been rude, dismissive, and unprofessional. His tone and body language are consistently confrontational, and he seems more interested in asserting dominance than providing any form of respectful customer service. On two occasion, he threatened along with another female individual-- made an outrageous claim, made publicly and without basis, in front of others. Rather than resolving the matter calmly or professionally, he escalated, insinuated sledging me and the situation, ultimately banning me from the facility using his now-predictable phrase, "I will ban you throw you out " Justin has never once offered an apology or even acknowledged his poor conduct. His demeanor creates an uncomfortable and hostile environment not just for me, but for anyone within earshot. This kind of behavior is not only unprofessional--it's deeply disappointing. To be clear, I've never received anything resembling real customer service from this individual. His communication style consists of one-word deflections and condescending remarks. It's clear he does not value customers--only control. I've given this facility multiple chances, but the behavior I've experienced, specifically from Justin Tyler Kane, has left me with no choice but to share my experience publicly through Yelp, social media, and direct word of mouth. I would not recommend this gym to anyone seeking respectful treatment or quality service. It feels more like a money grab than a place for personal growth and wellness. Stay away.

I love this OTF studio. I have been to several but this one is always friendly, customer focused…read moreand the coaches are great. I highly recommend.

I canceled in July and I received confirmation that it was received - I was charged in September…read more(past the 30 days since I canceled on 7/8 - I will be disputing the charges. Just frustrating and shady

Didn't like the place, they scheduled me with a rookie guy who had no idea of how to treat my pain.read more

Kara and Sarah helped me get my injured shoulder back to normal. They were amazing and always made…read moremy experience far more enjoyable.

I booked online through class pass for a first time class at 6am that is instructor led. I showed…read moreup 10 minutes prior to class time as listed in the booking instructions and waited until 6:10am with no one arriving during "staffed hours". I even texted the studio letting them know I had arrived for my class with no response. This is extremely frustrating and I won't waste my time in the future.

This is the best workout I've ever done since organized high school and college sports. I never get…read moretired or bored of the workouts. You're constantly confusing the muscles. The trainers are so positive and encouraging! You get familiar with the other members and it feels like the healthy, athletic version of Cheers (queue the Cheers theme song now). Music is great. Clean. Positive. Awesome!

Brent is awesome. He has always been a passionate person with plenty of knowledge to inspire anyoneread more

Very rude people. When my mom went to cancel her membership they were verbally abusive to her and…read moresaid horrible things.

We have had such a positive, great experience here at Ballantyne Kicks. My son just received his…read moreBlack belt and we could not be more proud. Master Russell is such a great teacher. He demands discipline and respect but is so encouraging of the kids to do their best. It is a positive environment where the kids learn and grow in self esteem and skill.

WOW!! 10 out of 10. 100 thumbs up. 1000 gold stars. Had my son's fifth birthday here and was blown…read moreaway. The two instructors were amazing, completely beyond my expectations. Were so great with the kids and kept them entertained the entire time. They showed tricks and wowed the guests, let each guest chop a board, and even helped the birthday boy cut his cake with a giant samurai sword. This will go down as my favorite birthday party for sure. I was so impressed with the two instructors. Although they were only 16 years old, you'd be hard pressed to find more engaging instructors. They seriously blew me away. Extremely well spoken and friendly, they remembered every single child name. They were welcoming, attentive, And even helped me set up. I think they even had all of the parents paying close attention to the instruction. And so many of the parents commented on how impressed they were as well. Such a fantastic job!!!

I cant believe I have not reviewed this before. I have been going here infrequently since it opened…read moreor shortly there after. The reason for the infrequency is that it is a solid 25 min drive for me without traffic. Add in week day traffic and that turns into an hour. Otherwise, I'd be here all the time. The staff is super friendly. The bag classes are my favorite and a really tough workout. The intro classes are great as well. The first 15 mins of "warm up" is probably the toughest work out then it is on to learning basic skills. It's such a great work out and the training is great for self defense. They have another location in Gastonia if you live closer to there. I highly recommend them.

My friend Curtis brought me here and I loved it! This gym has everything. They have bags, mats, and…read morea ring. Everyone waa super nice and skillful. It was a pleasure seeing this spot and I look forward to telling others about it! Awesome

I was facing some extreme shoulder pain and limited mobility after years of weightlifting to the…read morepoint I was no longer able to do most shoulder/chest exercises. I reached out to Pr1me Movement despite living in Indiana because the advice I was getting from professionals in my area was not helping. The online skype consultation I got was more informative than anything I had heard from the physicians I dealt with in person. The stretches, and change in my movement patterns that were suggested altered the pain I felt within days. I couldn't believe how dramatically and quickly things changed. Chad understood my desire to not sit around and do nothing, and his advice allowed me to get back in the gym while at the same time not injuring myself further. After about a month of incorporating the stretches and various warmup/recovery movements he suggested I felt almost 100%, and the pain I had gotten use to feeling daily was almost entirely gone. Nearly 6 months later and I haven't felt this good in years, my strength has increased in the gym, and I still incorporate the stretching movements, and changes in my movement patterns and couldn't be happier. It was really refreshing to work with a PT who listened to my goals, and not only addressed the current pain, but why I had gotten to that point, and gave me advice on how to stop the root of the problem and prevent further injury or pain. I would highly recommend working with Pr1me Movement, and will definitely be a repeat patient if I have any other injuries/pain in the future.

From the owner: Pr1me Movement is your ultimate source if you're looking for one on one physical therapy with a…read morestrength and conditioning touch.