This is the kind of studio that the people who come here become friends…read more Old school in that it's straight forward in it's frank offer: barre, Pilates, yoga and teachers who are winning in their instruction. Beverly, Brigitte, Diana, Jori and Nell have whipped me back into shape in the month I've been coming here. The studio is spacious to accommodate about 9 students in Social distancing. Sanitary and strict by the rules I feel safe here. If your still COVID weary - and u have every right to be- they offer Zoom classes for every class in studio. Gone is the era of adjustments and personalized form but at this state we have all been working out enough to know what the hey "tuck your tailbone" means. Beautiful Merch and yoga mats available to purchase along with class packages to adjust your budget. If you get membership it has its perks. Private and semi private sessions on reformers also! They offer other workshops but check their website or app on MINDBODY. PS bring your own mat and props though they offer weights, balls and blocks other soft surface props are not offered... covid... I'm loving the vibe here and look forward to being considered a regular here.

Exercising has always been something terrible for me and I always try to avoid it, but now I've…read morefound the right excise for me. I'm super happy with the studio, teachers and the rest of the students.

Highly recommend the private aerial yoga class with Chris Altizer!! Our group of 3 were complete…read morebeginners and Chris had soo much patience with us. As Chris said in the beginning of the class, we ended up accomplishing things we didn't imagine we could. Trust his instruction for the technique (Don't be like me - I went a little rogue in the end and ended up falling out of my silk - totally my fault!! ) It was an amazing experience and we're all looking forward to more aerial yoga in the future. Thank you for helping us make an unforgettable experience with our bride-to-be PS thank Mano and Jo Eckardt

Amazing studio, run by amazing and dedicated people. The owner, Mano, is truly educated on not just…read morethe physical aspects of Yoga, but also on philosophy. His classes are very balanced for this reason, and provide a great, engaging workout while also calming the mind. Kristina's classes are also awesome, and I want to continue to try more teachers classes here. I did the 200 hour teacher training, and learned way more than I expected!! Coming here has had a positive effect on my mind and body. Always a great atmosphere in the studio!!

I have been coming to Tuya Spa for over 3 years. I will never go to any other place. I highly…read morerecommend both Tuyana and Alejandra. My skin has never looked any better. I am constantly complimented on how beautiful and young my skin looks. What I really love is that the services entail attention to detail. You never feel rushed. Both Tuyana and Alejandra take the time to know your skin and give you a service/facial tailored to your skin type and whatever your skin is going through at that time of the month. I am always looking forward to my peaceful and relaxing facial appointment. I HIGHLY recommend Tuya Spa. Only Covid-19 and work trips have had me rescheduling my appointments, otherwise I never miss my appointments. Thank you for treating me like family.

Great medium pressure massage. 69 minutes was too short will try 90 min next time. No spa or sauna…read morejust a massage/yoga Pilates studio.

I was a newcomer to hot yoga before coming here, but thanks to the instructors' patience, I…read moreimproved a ton after the first month. My favorite was Laurie (i think that's her name) - short blondish hair, she usually does weekday mornings. Not a huge fan of Eddie. Located in a strip mall, the accommodations are a bit unexpected. They have two main rooms: one is the office where you check-in, buy some water, rent a mat, or even check out their apparel. There's also a small locker/shower room. The second is strictly the yoga studio - smells a bit funky (all carpet) and has floor length mirrors, but also offers a water fountain and a bathroom. Overall, this is a no-frills hot yoga studio - it's perfect if you want to get in and get out. Mix of all ages and abilities. Parking is easy and if you're a newbie, you get 2 weeks unlimited.

The yoga studio is always very clean. There are no odors and the floor is always immaculate. The…read morelocation is in a strip mall with plenty of free parking in front of the studio. There is a restroom in the studio just in case you need to use it during class. There is also a locker room and rest room in the office next door to the studio. You can rent a yoga mat and buy water if you need it. I would recommend buying your own mat since renting a mat that has been profusely sweated on by others is kind of creepy. I'm sure they wash the mat but it's hard to know if it is completely clean since the mat is black and made of a spongy material. I've had 3 different teachers. All were supportive except for Maria. Try to avoid her. She's the "Tiger Mom" type with an air of defensiveness about her. She was annoyed and snippy at us the entire session. It made yoga anything but relaxing. The temp in the room is 105 F and very humid. The teachers do not let you leave the room even if you show signs of heat exhaustion (i.e., faint, nauseous, profuse sweating, headache). I've seen beginners ask to leave because they felt nauseous or faint. They were verbally stopped from leaving the room. For healthy, young people this might be safe, but not for everyone. It would make more sense if they discussed the signs of heat stroke with us since some students are not able to handle such intense conditions. They should at least post the heat stroke warning symptoms on the studio wall to promote a healthy and safe experience.

I called before coming in to ensure I was allowed in being that I'm not a member and when I came in…read morethe front desk knew me by my voice. He showed me around the gym and all. Overall I'm please with the size and things. I'm trying out gyms that aren't huge or corporate like LA and youfit and I like it. The price is not I. My liking to be a member but I understand it because it's meant to be exclusive. Def coming back

Love this gym. Everyone is super friendly, their membership has a monthly option so not aggressive…read morecommitment if you and to cancel. There's an amazing leg workout room and trainers are great! Not a fancy gym but it's clean and has everything needed to get a great workout in.

I am a Dentist and my wife is the manager of the practice. Everyone knows that Dentist have…read moreterrible posture and suffer a lot from neck and back pain. Saar has been an awesome instructor, I am very impressed by her ability to customize each session based on our personal needs. We started doing Yoga with Saar in our home and it has been so great that we decided to have her come to the office and lead a Class for the staff once a week. Everyone loves it and are very grateful to have the opportunity to do this. Saar is super sweet, very knowledgeable and an excellent Yoga instructor. No matter the level of practice, from begginer to advanced we all have a great session every time.

From the owner: I am certified Vinyasa Yoga instructor and I specialized in One on One sessions…read more Private yoga classes offer more individualized attention to YOUR body when dealing with injuries, health condition and specific goals. My classes influenced by my background as a dancer and taught in a light hearted way. The yoga session can be either gentle or challenging depending on your wishes and needs. Ultimately these classes will aim to leave you feeling stronger (both physically and mentally), relaxed and happy! Private lessons can be done in the comfort of your own home, or in my beautiful yoga space.

I love all the Pilates trainers , all are Very Good -Super Knowledge Nice, Super creative experts,…read morehighly recommended

I've been a loyal client for months, always arriving on time for my Pilates classes. Today, I was…read morejust one minute past the cut-off time and was refused entry--no flexibility, no understanding. Despite a perfect attendance record, they charged me for the missed class (mind you that I was actually there!). I pay $300 per month, and I expected at least a little courtesy or a one-time exception. I'm especially disappointed by their rigid, poorly communicated policies and lack of customer care. The only reason I haven't canceled my plan is because I'm locked into a three-month commitment after recently upgrading to unlimited classes. They're not perfect--I've overlooked teachers starting late and other recurring annoyances--but this experience really crossed the line.

The teachers here have all been excellent-however the owner doesn't seem to be able to keep anyone…read moresince I've come here for more than a year now the turnover has been astonishing. The truest reason I am changing my review is that over time-the heating system in this studio has proven that it has no humidity control and this is Florida-already soooo humid. Last summer when I practiced I ended up with heat stroke for the first time after close to two decades practicing. I decided to stop going for the entire summer because I didn't want that to happen to me again. I waited until late October and started to bring my own temperature and humidity gauge. That's when I discovered that more often than not the humidity is over 70% when it's supposed to be 40%. The heater obviously isn't working as the studio owner placed a large free standing space heater inside as a "quick" fix because the room wasn't getting hot enough during winter. Welp, just spent the last few days sick as a dog with a fever again from this place. I saw my own gauge and other people leaving class. I couldn't make it to final breathing. I texted the owner-who never answers her phone or calls back. I texted her Sunday when it happened. She didn't text me back for three days and I will share all her texts here as not one even asked "how are you feelings?". This woman shouldn't own a yoga studio. And this place is absolutely not a safe space for practice when the temperature and humidity are not regulated. I asked her to invest in a dehumidifier which seemed to me like it would be right up her alley since it's a small plug in investment. Instead of actually doing research or trying a dehumidifier or discussing it with any of her teachers-the teacher I told I was sick immediately after class and showed her the humidity even agreed that she has worked in a studio that used one and it worked wonders. Dismissed completely. Not one question about my health either. Not one. Very telling. Never going back. This studio is NOT SAFE And I just noticed that yesterday she refunded the one class I had left so she was dismissing me

So so so great! I am so happy I was able to find this GEM here in Miami!…read moreI came to visit for a week and visited the studio twice. First time I was not prepared (didn't bring my card) and they don't have apple pay. Christina the instructor for Friday was extra thoughtful and so helpful she helped me figure out a way to check in and pay for my class to make sure I would be able to join. The class was absolutely amazing, very clean studio with great natural light and on point guidance. Came back this morning and had yet again great experience, different instructor but just as great, so calming, so inspiring, I left the class feeling light and definitely detoxed hehe. I will be coming back whenever in town. Five stars all the way.

Kasa is a beautiful boutique yoga studio situated within the Greynolds Village shopping district…read more This area boasts an excellent location, featuring not only a host of cool, unique shops but also several great restaurants. The moment I walked through the door, I was welcomed by the owner, Dania greeted by her radiant smile and boundless energy. I can say without exaggeration that every single class I've taken has been nothing short of perfect. The instructors here are highly professional and incredibly knowledgeable; their attitudes are fantastic, and I have thoroughly enjoyed every session I've attended. I recommend Kasa Yoga Studio one hundred percent!

Kasa Yoga is a gem of a yoga studio where you will find peace, calmness, positive energy, and…read morekindness; a little haven for yoga, Pilates, and sound baths. The atmosphere feels like someone's cozy, tranquil home, the kind of place where you instantly feel comfortable enough to settle onto your mat and be transported somewhere safe and serene. I've been for both their 70 minute hot yoga with sound bath as well as a sound bath session, and each one felt like a reset. The yoga class is approachable for all fitness levels, and the meditative sound bath at the end leaves you feeling grounded, peaceful, and completely restored. I love it here and look forward to more sessions.

I signed up to try Pilates for my first time. Sophie, the instructor, is very gentle and patient,…read moreand she makes sure my form is correct. I'm learning so much about breathing and how to engage core muscles. The machine is a nice way to stretch and strengthen my muscles while being gentle on my body and joints. I'm so happy I decided to take the chance and try pilates. And I'm very lucky to have made LF' Pilates Center my learning grounds. I'm very happy about how I Feel and what I'm learning.

I just signed up today after my chiropractor told me it was essential. I have zero experience with…read morePilates and i was so impressed with Sophie. The class was intimate and Sophie made sure to focus on helping me get the right posture and movements. I bought a 10 class introductory package for $150. Very fair price compared to other places in the area. The other pilates students were very easy to get along with and the whole experience was pleasant. A lot of measured movements with a focus on posture and I'm looking forward to more classes. **1.5 MONTH UPDATE (You know it's good when you come back to make your review BETTER!) Side effects of doing pilates with Sophie & Didier: -reduced pain in your back, neck, legs, feet, arms, and shoulders -increased flexibility -increased strength -new muscles where you didn't even know you had muscles -elevated mood from feeling better -abs! -trimmer arms -a nicer butt -overall relaxation and calm during and after the class due to breathing techniques -reduced trips to chiropractor -reduction in pain meds for muscle aches -improved posture -comments from family and friends like, "wow, are you taller?" "You look great! What are you doing?" "Nice butt!"