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Épale Nutrition

4.7 (13 reviews)
Closed 8:00 am - 5:00 pm
Updated 3 months ago

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Such a cute little spot! The protein shakes were honestly some of the best I've had--super smooth and flavorful without tasting overly heavy. I will be stopping here after the gym to grab more! What really made the experience though was the staff. Everyone was so friendly and genuinely cared, which made it feel really welcoming. You can tell they put a lot of love into this place. I got the mocha protein shake and my boyfriend got the strawberry and they were both awesome. Definitely rooting for them to do well--I'll for sure be back!

Cookies and Cream Protein Shake
Lily S.

Jasmine was so kind, she explained the menu to me and my friend so thoroughly! The shakes were great but the protein waffles?? AMAZING! 400 cal, 40g of protein. WOW. This is the SPOT for a protein snack. 10/10.

So excited to try this waffle!

I love that I can get my sweet tooth taken care of without the extra calories and sugar!! Amazing service ! Excited that it can get delivered to my office! Thank you!

Energy tea & protein shake

Visiting Phoenix, and we stopped by this spot both days we were here. Defiantly some great tasty teas, and the protein shakes are . The owners are so nice and welcoming and give great suggestions. This is Herbalife, but aside from that it's a great alternative for a healthy meal replacement! Highly recommend. Great hospitality. Epale!

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3 months ago

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1 month ago

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4 months ago

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9 months ago

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2 months ago

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6 months ago

Always so welcoming and friendly. I LOVE the energy teas and protein waffles! ÉPALE!!

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Review Highlights - Épale Nutrition

The protein shakes were honestly some of the best I've had--super smooth and flavorful without tasting overly heavy.

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Valentine - Squash Sticky Bun

Valentine

4.3(575 reviews)
6.3 mi
$$

I was really excited to bring my parents here while they were visiting from out of town, as I've…read morealways thought the food at Valentine is fantastic and genuinely unique. We arrived without a reservation and were told the wait would be about 25 minutes, which was totally reasonable. We waited the full time and checked in once, only to find the wait continuing to extend while several outdoor tables sat open. When we politely asked about our table, the host (a woman with glasses) responded with a noticeably rude and dismissive attitude. At one point, she muttered under her breath something along the lines of, "If you guys are so anxious... you can head over there," which multiple people in our group heard. It felt completely unnecessary and unprofessional. We were eventually seated at a table that was partially in direct sun, and when we asked about moving to one of the shaded tables, we were told they were unavailable and "reserved". However, those tables remained empty for over 30 minutes, which was frustrating given the situation. To be fair, there was another older woman on staff who was warm, attentive, and fantastic, and the food itself continues to be a highlight. The menu is creative, thoughtful, and one of the reasons we've come back multiple times. That said, this isn't the first time we've experienced service issues here, and it often feels like the restaurant is understaffed, which may be contributing to the inconsistency. I really want to love this place and continue recommending it, but experiences like this make it hard. Great food can only carry things so far when the hospitality side feels off. It's one thing to occasionally be understaffed (I understand people call off in this business) but there's a consistency here which points towards management issues and then on top of it, when your hostess is unnecessarily rude, that's a real bummer. We live in the Willo nearby and I don't think we're going to keep coming here if this restaurant allows the constant service issues and the rude staff like this.

I absolutely loved this restaurant. I'm visiting Arizona from out of state and I'm so glad we came…read morehere. The food feels local yet innovative and most importantly, everything was delicious. Octopus: 5/5 The best octopus dish I've ever had. My seven-year-old son kept asking for more and more. Pretzel: 4/5 The whipped butter and honeycomb paired perfectly with the pretzel. If you're a pretzel lover, you'll really enjoy this. Gem Salad: 5/5 Fresh, bright, and lightly dressed with a subtle mustard flavor. Elote Pasta: If you love Mexican street corn, this playful pasta dish is a fun take on it. Charcoal Cabbage: 10/5 Incredible. The flavors were so unique. It tasted kind of like black garlic. Absolutely unforgettable. Pesto Sundae Dessert: 5/5 So creative and innovative. Fun play on pesto. I've never had ice cream made with pine nuts before and loved it. The basil granita was incredibly refreshing. Service: 10/5 I wish I had gotten their names, but our server (a boxer) and the hostess with long brown hair were fantastic. Truly warm and welcoming service.

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Valentine - Great vibes!

Great vibes!

Valentine - Steak & eggs

Steak & eggs

Valentine - Steak & Eggs

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Steak & Eggs

The Cracked Egg - Lumberjack Breakfast

The Cracked Egg

4.0(553 reviews)
2.3 mi
$$

Great diner-style energy every time we come to The Cracked Egg. We love this place for Sunday…read morebrunch because there's a little bit of everything for everyone to enjoy. Whether you're looking for a classic American breakfast or something with a bit of cultural influence, the flavors are always great, and the service is consistently fast and friendly. Their coffee is also one of our favorites. No matter where we go, we always end up comparing it to the coffee here , it's just that good. Today we ordered the Cowboy Skillet, which had great flavor with the gravy and the mix of peppers and potatoes. Everything paired really well together and made for a hearty breakfast. The waffle was well made with a nice butter crisp on the outside. We also tried the Shaved Ribeye Benedict with mushrooms. I really enjoyed the flavor coming from the mushrooms and onions cooked into it. The shaved ribeye was a little on the dry side, but overall the flavors still worked well together and the dish was nicely plated. Energy here is always phenomenal as people are always so kind and making sure to be constantly checking on us and making sure we have everything we need always! Ambiance is great and always nice and warm feeling. This is a place we always recommend to people, and we'll definitely continue coming back.

This is truly a local hidden gem! not the best location but…read moreone of the best Huevos Rancheros plates I have had! The quality and taste was amazing along with the friendly stuff made the whole experience perfect.

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The Cracked Egg
The Cracked Egg - Fajita skillet with chicken

Fajita skillet with chicken

The Cracked Egg - Signature French toast

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Signature French toast

Kiss the Cook Restaurant - The best bakery

Kiss the Cook Restaurant

4.1(592 reviews)
1.1 mi
$$

This restaurant is only open for breakfast and lunch but it has been serving wonderful food for…read moredecades. Cute old time decor with fast friendly service. Expect it to look and taste more homemade that usual restaurant.

As you walk inside it's like going back in time in the cutest way, with old metal milk cans,…read morepictures, and knick knacks too. We waited to be seated while our table was being bussed, and the butter pecan coffee aroma was so inviting ! I loved that they had yummy dog biscuits for sale at the entrance, with a photo of a pup named "Chewy" digging in. We ordered breakfast while enjoying our coffees and chatting at the table. I had the Country Breakfast with sunny side eggs, apple smoked bacon, biscuits in gravy. One had only a slice of pie as he already had his breakfast and it was gone before I got a photo...oops. Lastly there was a Cook's Breakfast with pancakes, bacon, eggs, and a beautiful basket of mini muffins that are so good... The lady serving our table was great, smiling, and paid attention to coffee mugs. The one thing that could have been a bit better was the pancakes: a little bit underdone in the middle, tasting of raw flour, but were fluffy and good otherwise. I don't come over this side of town often, but next time ... we'll be back :) PS They have frozen "take and bake" pies and fresh ones too, so make sure you order 24hrs in advance if you want a whole one. There is a daily pie on the menu: today was Turtle pie with extra crunchies.

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Kiss the Cook Restaurant - Fall

Fall

Kiss the Cook Restaurant - 1'23 - they're free baskets of mini muffins when you order a meal

1'23 - they're free baskets of mini muffins when you order a meal

Kiss the Cook Restaurant - KTC mugs available for sale in many colors!!

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KTC mugs available for sale in many colors!!

Hash Kitchen - Croissant burger

Hash Kitchen

4.0(1.5k reviews)
5.8 mi
$$

Theres something here for everyone! We had 4 generations of family today celebrating a birthday and…read moreeveryone had a great time.

Today is my mom's birthday, so I wanted to take her somewhere for brunch. I've heard good things…read moreabout Hash Kitchen, so I decided to take her here. I'd say it was a good decision. We both loved the food! Since it was a Sunday, I knew it'd be busy. I figured it'd be a good idea to check whether Hash Kitchen offers a way to join the waitlist online. Luckily, they do! I joined ahead of time and we arrived about 30 minutes later. While there were tons of people waiting for a table outside, our table was ready within minutes of us checking in. We were promptly seated and our waitress did not take long to take our order. I wasn't sure how long the wait would be after ordering, but it was surprisingly quick considering how busy they were. We ordered the Boujee Biscuits to share. Those were delicious! It comes with three kinds of butter, but my favorite was the salted caramel one. We also each ordered the Best F#*%ing Birria Hash and shared a stack of the Buttermilk Pancakes. Everything was so good, but I especially loved the Birria Hash. Once we finished eating, I was able to pay by scanning a QR code on our table, which was really convenient. I can truly say we had a great experience.

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Hash Kitchen - Outdoor dining area/ ordered Queso Birria Benedict and fruit dish

Outdoor dining area/ ordered Queso Birria Benedict and fruit dish

Hash Kitchen - Ham(mer) Time with my side action....Bacon

Ham(mer) Time with my side action....Bacon

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Épale Nutrition - coffee - Updated May 2026

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