Update review: I saw Phi Lan for a few months to treat my migraines. I was having them 1-2 times per week, and could be debilitating, depending on how severe they were. After the course of treatment, I now only get them maybe once a month or two! A HUGE improvement if you ask me. One particular treatment where I had an active migraine, I could literally feel the pain leave my head as she moved the needles down to transition their flow (prickly sensation) to my feet- it was WILD. Not only did she help reduce my head pain and frequency significantly, but she always presented a very warm and welcoming environment. I'm not entirely a fan of needles, but she eased me into it, and ensured I was comfortable thru out the process (the heated bed helps). She always asked how each needle felt, if it needed more or less pressure, and offered to check in on me halfway thru the treatment. She also did some cupping, which was new to me, and help ease the tension coming down my neck and shoulders. Front desk staff are nice too, they remember you after a few treatments. Definitely recommend Phi Lan for any migraine treatment! She's the best! read more

I came to Phi Lan after a car accident, dealing with severe whiplash, a broken arm, and a lot of stress. From the very first session, I felt like she treated me as a whole person--not just a list of symptoms. Over the course of several sessions, she not only helped relieve the pain in my neck, back, and arm, but also gave me practical tools to manage stress and learn how to truly relax. That made a huge difference in my healing process. Her approach is thoughtful, attentive, and genuinely caring. If you're looking for someone who goes beyond just treating the immediate issue and supports your overall well-being, I highly recommend her read more

I am currently going here and my experience is so amazing. This office was my introduction to acupuncture and now I love it and do it multiple times a month. read more

Phi Lan is the best. She's informative, personable, thorough, and makes everything easy and comfortable. She has a great sense of humor and makes the process of getting acupuncture not just productive but enjoyable too. The office is brightly lit, clean, and streamlined despite being in a smaller space. While there is a lot going on here, it does not feel crowded or cluttered. They have created a relaxing space in the busy downtown Honolulu area. read more

This was by far the best acupuncture I have gotten in a long time. Phi-Lan was clearly very experienced and intuitive. She carefully listened to my concerns and was able to address my back and neck pain! I would highly recommend! I then followed up with a massage with Sergio and it was easily the best mix of therapeutic and relaxation to help me destress. read more

I come here for my acupuncture services and I cannot recommend Phi Lan enough! She's so attentive and always does a great job at targeting any issue I have. The front desk staff is also very friendly and quick to respond, as well! read more

I wanted to try acupuncture for the first time as a way to relieve stress and help my migraine pain. At first, I was a bit nervous at the thought of many needles going into my body and wasn't sure if it was even gonna work. Phi-Lan made me feel very welcome and reassured me that it'll be great. She was totally right! After the first session, I started to enjoy the feeling of the needles as it tingled and felt like energy was released in some way. After all the needles are in, she leaves you in the room with the only goal of complete relaxation. As I lay face down with the needles in my body, the sound of waves and calming music play in the background as I reach a state of nirvana. Mind you, my neck and shoulders are very tense and will take many sessions to release years of stress and poor posture. However, in the few hour-long sessions I did have, I went into a psychedelic hypnosis where my third eye began opening. I imagine it's similar to what LSD would feel like where there are nice colors and someone playing music on the beach. TLDR - go here if you want to have a spiritual awakening and feel tension in your body begin to melt away. read more

I have had back and shoulder pain for a long time and found very little relief in deep tissue massages. Decided to try out acupuncture and I was very nervous at first because I'm a tiny bit afraid of needles. Phi made it so easy for me and walked me through every step of the process and made me feel very comfortable. Although not a permanent fix, the pain I was having lessened and I haven't felt that way since my early 20s. read more

Phi Lan, an exceptional acupuncturist, genuinely cares for her patients. She listens attentively to my concerns and demonstrates a deep understanding for acupuncture. Her expertise has been instrumental in resolving my lymphatic drainage issue. The office is clean, serene, and the staff is friendly, professional, and welcoming. I highly recommend Zen Attitude Acupuncture! read more

I went to Zen Attitude for 2 months after a really bad car accident. Phi Lan was amazing and methodically addressed all of my injuries until I was good as new. Sergio was a fantastic massage therapist as well. I will definitely be coming back in the future. read more

This is my go to recommendation for anyone wanting to try acupuncture. The team is so great and they help with overall wellness. They offer so many services and they check if your insurance can cover. Theres parking which i love especially in Chinatown. Definitely recommend this clinic. read more

My life has changed since I started to see Phi Lan! I have tried everything to help with anxiety, dizziness, nausea, and headaches. I feel energized and grounded after every appointment. I look forward to my sessions and continuously tell others about her work. The office team is positive, and on top of it all. The energy is amazing here! read more

Phi is a wonderful practitioner who improves the comfort of both mind and body. She has been such a grounding and positive force as I recover from an automobile accident, and I look forward to our appointments each time. I have never done acupuncture before, and have a fear of medical needles, so the calmness I feel in her office is truly a testament to the intention to puts into cultivating this space. My pain is waning and I know already I would like to continue acupuncture after my recovery. I couldn't recommend her enough. read more

I have been going to Zen Attitude Acupuncture for a few months now, as part of my New Year's resolution to take care of myself. I am a mom of 2, working a full-time job and coaching youth basketball, so it's hard to find time to actually take care of myself. I was looking for self care places that accept HMSA insurance because we have all these health insurance benefits that we've never tapped in to. I was super nervous going in because I'm extremely afraid of needles and shots. Phi Lan is attentive and works off of your comfort level. She started me off with very mild treatments. I feel so relaxed after a treatment and we've slowly been working on issues that I have suffered from for years (headaches, insomnia, anxiety and vertigo). The office is very clean, and although the building is next to a very busy intersection, the acupuncture room is hidden from all the street noise. I've been to a massage place in the same building and it was hard to relax because I could hear all the noise from outside. I look forward to my relaxing me-time once a month. :) read more

I recently visited Zen Attitude for acupuncture to help with my shoulder and neck pain, and I couldn't be happier with the experience. From the moment I walked in, I was welcomed with a serene atmosphere that immediately put me at ease. Phi-Lan was professional, attentive, and took the time to understand my pain points and concerns and h r chill demeanor put me.at ease. During the session, I felt so relaxed, and I was amazed at how quickly I felt relief and my shoulder and neck pain decrease significantly. If you're dealing with pain or just need a way to relax, I highly recommend Zen Attitude. The office staff is so friendly and are super helpful. After a few visits, I feel like they're familyv! I was on the fence about acupuncture, but I'll definitely be returning for more sessions! read more

Like the other reviews confirm, Dr. Phi Lan is a very knowledgeable & intuitive Healer and I'm so grateful I found her! I've noticed significant improvement in a short time. Highly recommended! read more

Acupuncture changed my life! Phi Lan is an AMAZING acupuncturist! I've never considered an alternative medicine practice until my left arm went completely numb and I lost full mobility in my wrist and hand. I was stressed and clueless on what was going on with my body and thought I might have had a stroke. Phi Lan's calm and positive demeanor instantly put me at ease. I had my first acupuncture session and started seeing positive results. After a few more sessions, I gained back full mobility in my left arm. I'm a true believer that acupuncture helps heal the body. Phi Lan is a true blessing, she helped me both physically and mentally. I highly, highly, highly recommend Zen Attitude Acupuncture! read more

I went to see Phi in July 2025 for my hip and carpal tunnel. Before seeing Phi I went to an orthopedist for my carpal tunnel and according to her I have "the real deal" and she recommended surgery. I didn't want to do surgery because it would require to miss time off of work which I couldn't do. So I went to see Phi at Zen attitude. Since seeing her my carpal tunnel problems have minimized and I can sleep better at night. My hip also feels better. What I love about Phi is she listens to you and makes sure she targets that area of concern. She even writes down notes. The staff is very nice and the office is clean. I highly recommend Zen attitude! read more

This place is such a zen gem in the city of Honolulu. Staff is soo friendly and welcoming. The space offers amazing views that enhances the relaxing atmosphere. I really loved my acupuncture visit here and will try to get a treatment every time we visit. Nothing like self care ON vacation, esp amidst all the chaos of traveling. This particular treatment was special because I asked Phi Lan for help with grieving and emotional support. Despite feeling vulnerable, I felt heard, seen, and supported throughout the entire session. It still amazes me til this day how acupuncture can address such a wide range of issues if you allow your body to receive it. I experienced a much needed release, and for the rest of the trip, I felt lighter and more able to embrace my many, many emotions. Seriously, a huge thank you to Phi Lan! She does amazing work and Honolulu is lucky to have her. read more

Wonderful experience with Zen Attitude Acupuncture. Friendly and nice office to help with your needs. Highly recommend!

Quality care, clean facilities, amazing staff! I keep going back to Phi Lan for acupuncture and find myself calmer, healthier, and well-rested. read more

I visited for severe sciatica that I had been struggling with for a month. After a chiropractor and two doctor visits I had zero relief. My daughter recommended Zen so I scheduled a massage and acupuncture. I had immediate relief after completing both. Both Sergio and Phi-Lan were both very intentional and incredibly knowledgeable. read more

I booked a massage with Sergio and I am glad that I did! I highly recommend Sergio and Zen Attitude Acupuncture for your wellness needs- IVs, acupuncture, and massage therapy. The experience was smooth and professional throughout as I was able to complete my new client information online without needing a printer. The building and parking (under the building) are easy to find and access. Zen Attitude validated my parking so that's always a plus! Their office is clean and bright with a friendly staff. I love views and the views from Zen are beautiful too. The massage itself was just what I needed. Sergio is very skilled and was able to use firm pressure, which is what an active gal like me likes to have. The massage area is a private room with beautiful decorative touches, a lot like what I have in my own home! Additional favorite parts of the massage were the hot towel and the soft blankets on the massage table. read more

I was having bad carpal tunnel from work and came in to see Phi Lan for acupuncture. After seeing her for 4 weeks, my pain was completely gone and now, months later I still do not have any pain in my arms and back. Phi kept me at ease and answered any of my questions. She was wonderful. I definitely recommend her and will be back. read more

Working with Dr. Phi Lan over the past several weeks has been a game changer. I recently injured my ankle pretty severely. After our first session I noticed a significant decrease in swelling and increase in range of motion. I believe that with her help I have gained my mobility back much faster than previous injuries. Whether its my ankle, back, headache or stress, she takes the time to listen and is willing to treat each day and the issues at hand. The entire team at the Honolulu location are courteous, kind and overall wonderful. I feel lucky to have found such a caring team for all of my medical needs and would highly recommend. read more

I've been seeing Phi-Lan for over eight years for acupuncture and she's completely turned my life around. I used to suffer through on average, 8+ migraines a month and got desperate in better understanding my symptoms to get to the root cause. After consistently seeing Phi-Lan and working up a treatment plan, I was down to a few migraines per month. What I didn't expect was how my relationship with my whole self would improve through Phi-Lan's holistic wellness education. I learned my migraines were driven by so many factors. Phi-Lan was so patient with me. She likely knew why my lifestyle was impacting my migraines, yet let me discover this on my own through her guidance. She's a magical human and I'm thankful for her wisdom in teaching others how to heal. read more

I've tried just about every type of treatment out there, from Thai massage to Lomi Lomi, occupational therapy, facial manipulation, and more. This was my first time trying acupuncture, and I'm really glad I came here. I came in a little nervous about the needles, but the entire experience was painless. The staff was kind, calming, and professional. I actually felt so relaxed during the session that I took a quick nap. It felt like I had slept for an entire day. Best of all, my back pain went away immediately. I highly recommend this place, and I'll definitely be coming back. read more

Amazing Care at Zen Attitude Acupuncture Zen Attitude Acupuncture is incredible! The space is calming and welcoming, and Phi Lan is a true expert. They take the time to listen and tailor each session to your needs. I came in stressed and with some aches and pains; within a few treatments, I felt a huge improvement. The sessions are both effective and relaxing--I always leave feeling balanced and refreshed. If you're looking for an acupuncturist who genuinely cares and delivers amazing results, this is the place to go! Highly recommend! read more

Great service! Helped a lot with my knee pain, back pain and recovery. As a professional athlete recovery is extremely important and Zen Attitude knows their stuff. Highly recommend them. read more

I have a bad back and an injured shoulder. I have been getting treated at Zen Attitude acupuncture for a few weeks and the care has been great. They really listen and pay attention to my needs. Also everyone in the office provides great service. It is also a very clean and modern office. Highly recommended. read more

I met Phi Lan last year in Seattle! I'm actually a patient of her Seattle practice! I can honestly say that Phi Lan has helped transform many aspects of my life through her services. I was struggling with how to manage my stress that it was causing uncontrollable issues with my hormones, digestion and other health related things. The guidance and care she gives to you is top notch. So if you're experiencing things that you feel like you can't control, go to Phi Lan! She will do her absolute best to give you the help you're seeking. She's so great that I followed her from Seattle to Oahu! read more

Zen Attitude Acupuncture - Outside of building - Acupuncture Near Me - Honolulu, Hawaii

I highly recommend seeing Phi-Lan Nguyen for acupuncture treatments. I was 38 weeks pregnant when I started my treatments with Phi-Lan to help my body naturally induce labor. I completed 3 sessions with her and 5 days later went into spontaneous labor. I called many acupuncturists in town and she was the only one I spoke with who has experience targeting specific points to help women naturally induce. Being that it was my first time getting acupuncture, Phi-Lan took the time to explain everything, make sure I was comfortable and also offered cupping for my back pain. Her office is conveniently located in the Century Square building in downtown, nice office and they validated my parking. Her receptionist is super sweet and also very professional, kind, and makes scheduling seamless! read more

Sergio is hands down one of the best massage therapists I've ever worked with. From the moment you step into his space, you feel a sense of calm and care. He takes the time to understand what your body needs and customizes each session with real intention. His technique is both therapeutic and deeply relaxing--he has an incredible ability to find and release tension without ever making the experience uncomfortable. I walked out feeling lighter, looser, and completely renewed. Sergio is not only highly skilled, but he genuinely cares about your well-being. If you're looking for someone who blends expertise with a calming presence, Sergio is it. I can't recommend him enough. read more

Acupuncture has made the biggest and fastest improvement for my lower back pain, leg numbness and tingling (neuropathy) and sciatica pain over anything else I have ever tried like chiropractic or massage which helps, but not like acupuncture. I have suffered with it for years and over the past year became unbearable. I'm amazed at how quickly it has improved. Over the past month and 7 sessions deep, I have had a 90% improvement and reduction of pain. Not to mention other areas of improvement such as stress reduction, and mood. Dr. Phi Lan Nguyen is a wonderful practitioner and person. She is patient, attentive, and most importantly listens. She is truly an asset to her profession. I will surely be a lifelong patient and highly recommend anyone with pain to seek her out. Her office staff and clinic is very knowledgeable and friendly and the office has the most amazing views and relaxing atmosphere. I also want to point out that my favorite professional massage therapist Sergio is also located here. For therapeutic massages! He's the best! read more

After failing for about 2 to 3 months to get my tennis elbow pain under control on my own, I decided to try acupuncture for the first time. Looking online, I decided on Zen Attitude Acupuncture Hawaii because of the positive online reviews, and what a great decision that turned out to be! Phi Lan has been wonderful and after a couple of weekly sessions, my elbow pain is completely gone and I'm back at the gym and golfing without any restrictions. Overall, a great experience, including the office staff, and highly recommended. read more

This place is amazing! As a full time Muay Thai coach & fighter, I had never prioritized my recovery until now. Since I've started coming, my lower back pain and sciatic pain have improved tremendously. Not to mention they offer their services at a very reasonable rate compared to most places on island. The process as a new patient was easy and fairly quick and staff are very friendly- it definitely made the whole experience a memorable one. I'll be recommending this place to everyone I know! read more

Great office! Acupuncturist is fantastic, she is caring and a great listener! My quality of life has improved substantially since I began seeing Phi-lan. I Cannot recommend this place more, the cupping has been the most effective for me! the office itself is gorgeous! The the office staff is also great!!! read more

Zen Attitude Acupuncture - Acupuncture Near Me - Honolulu, Hawaii

Highly recommended! I've had the amazingly good fortune to work with Phi-Lan Nguyen at Zen Attitude over the past decade. Over the years, she has helped me recuperate from knee and shoulder injuries along with the many other aches and pains that come from being a late middle-aged athlete. Beyond that, working with Phi-Lan has helped me understand and listen to my body, which has paid off in reduced stress, less reliance on NSAIDs, better sleep, and improved overall health. She asks great questions and listens closely and adapts her treatment to fit the situation. Working with her has truly been a positive force in my life. read more

I saw Phi-Lan Nguyen for a few months and it was an amazing experience. She is very caring, a great listener and kind in her manner to treat patients. She always put my needs first, was flexible in treating based on my health changes. The treatment helped me with my leg injury. read more

Highly recommended Highly recommend this place! Phi-Lan is an amazing healer and highly skilled acupuncturist. I immediately felt better after my first visit with her. She is committed to helping her patients improve the quality of life. Friendly staff too! read more