Specialties
Yoga instruction, Mindfulness Coaching, Triathlon Coaching, Plant Based Recipes/Guidance for better health.
Group Workouts:
Swim Mon/Wed/Fri at Boy's and Girl's Club of Newport. 5:30am - 6:45am, $5 drop in, park in lot via Mill Street.
Run & Yoga Every Friday 6am meet at Empire Tea & Coffee on Bellevue Ave. Then stay for 7am Hour of Power at Newport Power Yoga. Bring a towel, mats available to rent at studio.
History
Established in 2010.
YogiTriathlete started as an online blog and has grown into a community of mindful yogis and competitors. People taking leaps of faith and turning their health around, taking charge of their minds and surprising themselves on the race course. We bring mindfulness and plant based eating to sport and life for high vibrational living and compassionate competition on all levels, especially with ourselves. Learn how to tap into your highest potential and ride the high vibe with us!
Meet the Business Owner: Jess and Brian G.
Jess is a 3x Ironman triathlete & has worked with athletes for more than a decade as a sports & orthopedic massage therapist (recently retired). She has practiced yoga for twenty years & is a Live Love Teach certified yoga instructor. She is passionate about nutrition, follows a plant-based diet & is extremely knowledgeable about fueling the body for athletic endeavors. Jess is the founder of yogitriathlete.com, a blog where she shares her insights & valuable information about things related to yoga, triathlons & plant-based nutrition.
Brian (BJ) Gumkowski is a plant-based triathlon & running coach. He is a full-on yogi triathlete, practicing heated power vinyasa up to 6 times a week in his off season to stay strong & better his performance. When he's not swimming, biking or running, he's usually in the studio standing on his head & making room to answer life's epic questions. He is a 5x Ironman, Boston Marathon Qualifier and competitive age group triathlete & runner.