Me: I like dharma, I like chanting, I like pranayam and a significant nidra...and, of course, I…read morelike to FLOW throughout a 1.5 hour class (min.). You don't need to give me power, I can modify myself, I just need to feel the flow. I took four classes and terry was by far the best thus far (even tho a bit stiff) I wish they offered more Vinyasa flow classes. However, other classes just seemed choppy and without intent. Aquidneck Island needs more options and this is a fine enough studio but it just didn't offer a smooth Vinyasa flow type of practice which I am accustomed. I will give it a few more tries... Oh, and I still have yet to find meditation...did they used to offer it? I need to investigate than one when I go next time. Hari Om!

Love Innerlight. My favorite class is Thursday 5:30 anusara with Sara Davidson. She is an amazing…read moreand wise teacher. I've also been to their prenatal class with Nicole, which is great. Very relaxed and in-touch with baby, which I like. They have free mats for use if you forget yours. They often have specials for $10 classes or bulk passes.

I absolutely agree with the other reviewer. Teachers are awesome and always helpful. The…read morecommunity/fellow students are friendly. No bad attitudes in the bunch like some yoga studios can get. They all make the environment very welcoming for newcomers. The space is wonderful as well. Windows and warmth. Always plenty of parking too. During the winter, the Indoor Coastal Farmers Market is in the same building, making for very convenient shopping on the weekend.

I've been going there for yoga for nearly six months now - and have taken classes with three…read moredifferent teachers. All have been amazing. And yesterday, I finally scheduled a Thai Yoga Therapy session with Joanie that was awesome. I highly recommend this place as a place to challenge your yoga practice or to receive a great alternative healing therapy. I feel lucky to have found such a wonderful place so close to home.

F.K.A. Rhode Island Yoga Studio…read more Bend Studio is located in the treacherous Emporium in the center of the URI campus. Despite being in the college hub, I don't think URI kids make up the majority of the students at Bend. I will make the journey to South County for Nicole Defelice & Isabella Sanderson, two instructors who teach regularly at Bend. Both primarily teach power vinyasa. Both play excellent music in the studio when they're teaching. Both are so joyful, challenging, & fun. Both are 2 of the best yoga instructors I've ever had the pleasure of practicing with. Nicole is a biologist & frequently weaves animal themes into her classes. She knows exactly how to explain micro-adjustments & motions that make the practice more accessible & enjoyable. I've unlocked advanced poses & maintained difficult arm balances thanks to Nicole's instructions. Isabella might be a sadist, but I say that in the most complimentary way possible. Her classes can be incredibly grueling, but if you stick with it, your endurance, strength, flexibility, & balance will improve immensely. Both Nicole & Isabella are the kinds of instructors you hope you're lucky enough to come across once in your lifetime. Somehow, Bend has secured them both. They're precious cargo. They also probably deserve a raise. Thank you, Nicole & Isabella, for nurturing my practice for years now. I never would've become the yogi I am now without the two of you. A note for the owner - I love the updates you've made to the studio over the last few years. My only humble suggestion is to put different lighting in the lobby/common areas. The fluorescents are painful.

I've been going to Rhode Island Yoga Center, for a few months now to do coaching and sound bath…read morehealing with Eileen. She is an amazing healer and has helped me so much. It's a big beautiful space that's very welcoming and cozy & everyone there is very sweet. The yoga room is large with nice floors. It's a great place!1

This place is amazing. I went for a massage with Jenny, she treated me so well. Definitely one of…read morethe BEST massages I've ever had, she was so in tune to what I needed and made the experience great. Definitely will be back. The facility is clean and comfortable, will be checking out their fitness classes as well!

I have been training with Colleen Aull for about five years and I consider myself a student of this…read morewise woman as much as I do a "client". She has opened up a new world by teaching me about my body and how to use it efficiently. I feel muscles now that I never knew I had. When she re-introduced me to PIlates, it was part of a life changing phenomenon which slowly and steadily eliminated decades of back pain. Her laser focus in making assessments about my body then programming my fitness accordingly is as much an art as it is a science. At 68 years old, I feel stronger than I did when I was young. I now have more flexibility, stability and physical confidence than I have in years. She has helped me recover through various orthopedic surgeries with Pilates and other techniques - all more successfully than the required physical therapies. She also takes care of my overall well-being in subtle ways and deeply understands the connection between physical, emotional, and mental health. I feel so lucky to have the benefit of her wisdom, compassion and expertise. She is not just a trainer and a coach but also a gracious role model for living a healthy. full and engaged life. Her daughter Remy is equally gifted and is a master MFR practitioner in addition to an amazing trainer. The studio is a safe, non judgmental haven for people who care about their health and fitness.

I visited the Riverside location on a Friday night for a Spa Yoga class for the first time. Coming…read morein, I was unsure of what to expect, and a little nervous! Once I got there, I was warmly greeted by the instructor. She knew it was my first time, and personally walked me through where to put my belongings, gave me a quick tour of the facility, and showed me where to find the items needed for the class. I felt right at home. The class itself was everything I had hoped for; calming, restorative, stretchy, and I left feeling amazing. The room was set to warmer than "normal" but not a hot yoga situation. I can't wait to try other classes at this location!!

Whether you go to EP or Prov location you're in for a treat. Fantastic teachers that are both…read moreknowledgeable and caring of what your practices look like to you. Parking in Prov can be difficult but that's city life for you. Though there is a fair amount of metered parking close by. From Yin and spa yoga to sculpt and strength classes PPY is wonderful. Also their yoga community is very welcoming.

Anna is unreal. A real pro with a studio full of every piece of equipment. I am 45 and I went with…read moremy 87 year old mother in law for a duet class, and Anna was attentive and effective with each of our very different bodies. In awe of her raw instinct and instruction. A class with her was a gift. Highly recommend!

Anna Tipaeva, of the Golden Mean Studio, is a Master Instructor in the highest sense of the word…read more She not only tells you what to do, how to hold your body, which groups of muscles to use, but she physically guides you so that you get the fullest benefit from the exercise whether it is Pilates equipment, mat or the fabulous Gyrotonic equpiment. Plus she continually ramps up her skills by going for more and more advanced trainings so you know you are always getting the latest in the Pilates and Girotonic worlds. The equipment is in the highest working order, is clean and the whole studio is beautiful and is like an art studio - it is filled with beautiful art works .There is also Zen body works massage right in the GM Studio - Mary Leoni is a fabulous masseuse. I have only raves for The Golden Mean!

This is a review of their newer Pawtucket studio. I'm so thankful to have Jala and a yoga community…read moreclose to home. Bristol is brilliant - she's the owner and also teaches several classes. I've also taken classes with other teachers - all strong in their own ways. The studio is warm and inviting, and classes are friendly for all levels as the teachers provide modifications throughout. I was intimidated to return to yoga, but I needn't be.

Excellent experience!! When I talked over the phone for the first time with Bristol (owner) I knew…read morethis was the right place that I needed to go for what I was seeking.

I visit Seaside Sculpt whenever I'm in town, and it has truly become one of my favorite places to…read morework out. The barre and spin classes are incredible -- a killer workout every time -- but what really makes this studio special is the community. The instructors and members create such a positive, supportive, and no-judgment environment that you instantly feel welcomed. Caroline, the owner, is one of the kindest and most uplifting people I've ever met. It's easy to see how her energy sets the tone for the whole studio. Seaside Sculpt has built something genuinely refreshing: a strong community rooted in encouragement and fun. I always leave feeling stronger and much happier than when I walked in! I highly recommend it to anyone looking for a motivating workout and an amazing fitness family!