Today I enjoy the thermogenic pod experience. You lay inside the pod for 30 minutes with red lights…read moreand vibration. You can adjust the temperature and strength of the vibration while inside the pod. The experience was very relaxing, I would recommend it. I wore a sports bra and comfortable shorts for the session. The employee explained the process and showed me how to adjust everything while inside the pod. The room was clean and relaxing.

After reading several reviews I was like hm, maybe I shouldn't give this place a go but since I…read morelove trying new things I came. Online they had a special for first timers and I opted to do aerial yoga for the 3 class package I bought and boy am I ecstatic that I went! Upon entering the parking area they have affirmations at almost every parking spot, which I enjoy. The outside of the building is so welcoming, they have meditation music playing on your way in and you're warmly greeted. Very easy to find and they have so many things going on here it's amazing. They have all types of yoga classes, a sweat spa, they do facials, massages and so much more! I walked around in awe of all of art and yogi stuff it was beautiful! The bathroom even had affirmations everywhere and was super clean! I mean so clean that I was walking around in my socks and then walking around barefoot which I don't do! I've never done aerial yoga before so I signed up for an intro class with David! He was great! The way he explained everything was very to the point and easy to understand. He so eloquently showed us the moves and then spotted us as we needed. I was terrified at first and then I learned to trust my body and by the time I knew it I was doing things in the air and upside down and I was so proud and felt impressed. I did indeed connect with my body on a level I never knew. I loved it so much I then did the beginner class with Lisa and then the all levels with David again. Lisa was sweet but I like David's teaching style better, but I liked them both, but will stick with David. I am indeed going to buy the 10 class package because I loved it so much and I indeed need aerial yoga in my life more frequently. I love this place I really do and I am so happy I didn't just ignore this place from reading previous reviews. Everyone has their own experiences and mine was pleasant all 3 times! I've already convinced my co-workers and mom to attend an aerial yoga class with me so we're setting that up. It had changed my life, changed my exercising, my being in tune with my body and opening me up to tons of new things I had no clue I could do. You feel very free after this class, and very much like you want to learn more and more moves. I would give this place a go for anyone thinking of trying it!

My favorite yoga studio since moving to RI. The teachers are beautiful souls, the classes are…read morechallenging and restorative. Clean, spacious studio. Great place

A small yoga studio conveniently located. The classes Ive attended so far have been more gentle…read moreand refreshing than vigorous. Ive done vigorous vinyasa yoga and enjoy the refreshing pace as a change. Also offers Zumba, and a more vigorous flow class, which I haven't tried yet. Biggest complaint is the minimal soundproofing in the foyer - either incoming students are especially noisy, or the walls are thin (probably the latter)! Occasionally during the final relaxation you're disturbed by happy chatter of folks waiting for their class.

Yes, Maryan has COMMON SENSE. To me the concepts of yoga…read moreare simply enhanced self awareness of body, mind, soul,(breath). This studio is a super clean, quiet calm atmosphere with state of the art air filtering system and therapeutic heating. That is second to Maryan's inspiring, experienced real instructive teaching and fun, challenging class. She teaches a lesson so that you Safely learn the Right Way and advance with confidence. Never will you see a student lying on floor holding heart begging for oxygen. It Works . Kevin Mastronardi Bikram Certified Teacher 1999 PS Plus RI has the best Italian restaurants besides Italy.

Yoga Concepts is super clean. The studio doesn't smell and the locker rooms and showers are clean…read more The heat at this studio is just amazing, it's a hot and sweaty Bikram class, yet my lungs don't feel like they are going to explode. I've been practicing Bikram yoga for over 5 years and the far infrared heat allows me to work harder while Donna and Mary Ann, the owners, give specific corrections that help me improve. Since I started coming here in May, I can stretch about 4 inches more in the half moon, and can hold the standing head to knee pose w/ leg extended. I've also lost 10 lbs and a dress size. I feel great. This isn't a place where a bored instructor recites the dialogue with the canned corrections. Mary Ann and Donna TEACH, and correct everyone by name. The other students are friendly and polite--people will offer to move over a couple of inches to let you squeeze in and not have to practice in the crack of a mirror, for instance. People of all ages, sizes and shapes practice here--not just the super flexible people in trendy yoga clothes--it's a great place to develop a solid foundation and life long practice.

Since my first step into Santosha as a first-time yoga beginner in the winter of 2006, a weekly…read morepractice here has been a transforming force in my life. I'm grateful for the beautiful space, skillful and passionate owners and instructors, a community in which people open up and take risks with one another, and the countless opportunities to deepen different aspects of practice through affordable workshops and special events.

Santosha Yoga Studio is a beautiful place filled with warm and wonderful people. The space itself…read moreis a gorgeous large old victorian style house, with high ceilings, several windows to allow for natural light and a charming antique chandelier and fireplace in the main practice room. Not only are the aesthetics of Santosha immediately calming, but I have always felt welcomed and accepted by the teachers and staff. The front desk employees have consistently been pleasant and helpful--and often drop into the class themselves after everyone is checked in. All of the instructors I've met thus far have been highly knowledgeable, warm and compassionate. Overall, they have balanced explaining poses, breath work and technical aspects of practice with essential core concepts for understanding and deepening one's yoga practice. All of the classes I've attended have been inviting, honest and uphold the true meaning of yoga--unity. I've especially enjoyed the "Energy Healing Clinics" offered monthly (I think it's monthly anyway)--$5 donation for quick Reiki sessions and other energy healing practices. Santosha offers a discount for students as well as military personnel which I think is great--a way to increase accessibility to yoga. The only downside to this studio is that there are relatively few classes offered each week. Nonetheless, Santosha is a wonderful oasis and a hidden gem of Cranston for sure. I would definitely recommend trying this place out.

If your looking for a great zumba class, you can find it here! The staff and owner Mary are all…read morewonderful! Its a warm and inviting place to workout. Definitely no judgement zone here! I have been doing zumba for a few months and I really look forward to going to class. I have met so many new people. I just love it! No matter who you are, you will feel welcomed!!

Amazing studio this is... If your looking for positive energy, and not just another class, thos is…read moreit. I had an instructor Mary...let me tell you i cant move good, i dont have rythem..she makes you feel good about trying and gives such positive encouragement that you feel like everyone else. There are all ability levels in one class..i loved it. Looking forward to the next class. Look on groupon for a special right now!! It's well worth it!

I have been to many yoga studios, and thought about joining countless others. After two Saturday…read moremorning classes with Karen, I have to say Joyful Bliss is at the top! It has a great location with plenty of parking, (great coffee right in the plaza). The studio is welcoming, warm, clean, with plenty of space. Karen's voice is clear and easy to follow, she instructs through each pose, and provides helpful cues. The class did provide some challenges but without strain or pain. This class is 1 hour and 15 minutes, enough time for meditation and reflection. There are plenty of other classes available, check the great website. Kathy A.

I moved to Rhode Island a couple years ago and searched for a new studio. I stumbled upon the grand…read moreopening of Joyful Bliss and was greeted by the owner Christina, as if she knew me my entire life! She makes the atmosphere warm and welcoming and offers a variety of classes. You can easily sign up for classes online and there are always additional workshops being offered. Joyful Bliss is definitely my happy place!

Coming to classes here has become a regular part of my self care routine. everyone is so sweet and…read morethe classes are challenging and fun!

4 years later and I still love this studio!! We survived…read morecovid and have grown by another studio!! All the staff and teachers are amazing ! They always push me to be stronger, set intentions, and leave it ALL ON THE MAT. I love the variety of classes and the schedule so I can always pick a class that's convenient for me. We also had our first yoga retreat which was an amazing time !

I've been regularly attending classes at the woods for 9 months now and I have yet to experience an…read more"exercise class." Every single class is an invitation to reconnect, be present and completely lose track of time. Yes. I leave sweaty and feel an incredibly positive impact on my body and health. But, NEVER do I feel like I am doing a thing I should do... I am always finding myself on the mat. I regularly take classes with Pam, Talia and Anthony. Each class they teach feels like a gift. From the musical gifts to the mantras, I have been expecting the honeymoon to end for 9 months now. I think it's safe to say that this is truly just the experience at The Woods.

I was in town for a week so i decided to sign up for a few yoga classes here. I enjoyed all three!…read moreWhile I'm still relatively new at yoga, it was great fun to try something new and interesting! The practices were fine for someone like me when I can't do everything yet. Some day! All the staff were helpful and the setup is spotlessly clean and spacious. Plus, there is a nice coffee shop next door! Life is good with yoga!

I've been practicing at Breathing Time Yoga for two years this month and I'm so grateful to call…read morethis my home studio. the teachers and staff always make me feel welcomed and do an excellent job at teaching a variety of classes for students of all levels. I'm a huge fan of the community classes because it makes yoga accessible to anyone in the community who is interested in learning about and practicing yoga. I also love that that they are constantly offering classes and seminars that cover a wide variety of yoga related topics. The studios are kept in pristine condition and I greatly appreciate that they provide props for classes as well as inexpensive mat rentals. I'm looking forward to attending many more classes at this studio and hope any new to yoga or new to the area will come and check to wonderful place.

I love this place! I come here two ish times a week for classes, I always leave feeling better than…read moreI expected. I started here on the trial pass, and quickly became a subscriber. The teachers are amazing, the space is lovely, the community is friendly, AND there's plenty of parking. I highly recommend this studio to anyone looking to try yoga

I visited the Riverside location on a Friday night for a Spa Yoga class for the first time. Coming…read morein, I was unsure of what to expect, and a little nervous! Once I got there, I was warmly greeted by the instructor. She knew it was my first time, and personally walked me through where to put my belongings, gave me a quick tour of the facility, and showed me where to find the items needed for the class. I felt right at home. The class itself was everything I had hoped for; calming, restorative, stretchy, and I left feeling amazing. The room was set to warmer than "normal" but not a hot yoga situation. I can't wait to try other classes at this location!!

Whether you go to EP or Prov location you're in for a treat. Fantastic teachers that are both…read moreknowledgeable and caring of what your practices look like to you. Parking in Prov can be difficult but that's city life for you. Though there is a fair amount of metered parking close by. From Yin and spa yoga to sculpt and strength classes PPY is wonderful. Also their yoga community is very welcoming.