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    Mind and Body Studios

    5.0 (3 reviews)
    Closed 8:30 am - 9:30 AM, 5:30 pm - 7:30 PM

    Services - Mind and Body Studios

    Group fitness

    Personal training

    Virtual fitness classes

    Mind and Body Studios Photos

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    Recommended Reviews - Mind and Body Studios

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    6 years ago

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    10 years ago

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    7 years ago

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    Emerge Boxing

    Emerge Boxing

    (1 review)

    Emerge Martial Arts in West Warwick is the real deal. If you want results and your ready to work…read morehard -Get down to Emerge. Coach Lou doesn't waste any time - your first class he will get right down to business teaching you real self defense. You will learn techniques that you will actually use in real life situations. He not only teaches you how to condition your body and build strength but also helps you build up your self esteem. His Sports strength and Conditioning program is Awesome for all athletes that want to work hard during the offseason to get in the best shape as they can. Kole has already seen huge results in the few short months that he's been going. He has classes available for kids and adults- come down and take advantage of this great opportunity the first class evaluation is always free

    From the owner: Introducing The ETC: Where Fitness Meets Innovation in the World of Boxing!…read more Step into a new era of fitness with The ETC, a revolutionary fitness boxing studio that takes your workout to the next level. Our cutting-edge approach combines the power of high-intensity circuit training with state-of-the-art heart rate and punch tracking software, redefining the way you experience fitness. At The ETC, we've harnessed the latest technology to create an immersive and results-driven environment. Our unique circuit style boxing classes offer an electrifying fusion of cardio, strength training, and precision punching. With real-time heart rate monitoring, you'll push your limits while staying in your optimal zone, maximizing calorie burn and performance gains. But that's not all – our punch tracking software adds a competitive edge to your workout. Visualize your punches with pinpoint accuracy, track your progress over time, and challenge yourself to consistently up your game. Whether you're a seasoned athlete or a beginner, The ETC's expert trainers tailor each class to your fitness level, ensuring an effective and safe experience. Join us on this journey to sculpt your body, sharpen your mind, and unleash your inner fighter. Discover The ETC and embrace the future of fitness today. Your transformation begins here.

    Olympia Fitness and Performance

    Olympia Fitness and Performance

    (5 reviews)

    Our 13-year-old daughter has been training at Olympia for a few months and she has already seen…read moreresults and has shown improvement in every assessment point. She is stronger and more confident and have already started to see improvements on the basketball court. Her footwork is quicker, and overall agility and balance on the court have improved. The coaches, specifically Lexi and Katie have done a fantastic job tailoring workouts to support sport-specific goals.... Excited to carry this momentum into the upcoming season! Highly recommend Olympia for any young athlete looking to elevate their skills.

    Excellent people Great facility…read moreSuccessful results I found Olympia on Yelp and decided to give them a call about what they offered and how I could get involved. At the time, fitness coach Pat Sturdahl was who picked up the phone, and about six solid months later, Pat's still my coach. Their services touch on a variety of needs. They partner with Restore RI physical therapy (same building), so they can do corrective/rehabilitative work. They help people concentrate on specific regimens for individual sports. They can tailor workouts for any individual goal you have. They have several classes for different fitness levels. They even offer a firefighter exam course. I've seen people from teens to their 60s working out on their own programs. The facility offers a little bit of everything, from free weights to tension bands, and kettle bells to Assault AirBikes, all in a utilitarian facility - there's a little something for virtually anything you'd want to train. Bonus points that the music always seems to fit whatever's going on. Everyone I've met at Olympia has been friendly, but special shout-out to Pat, who is both laid-back and a highly capable teacher of form and function - he's been exceptional to work with. Olympia is is nestled back on Worthington Street, but well worth seeking out - highly recommended.

    Mind and Body Studios - yoga - Updated May 2026

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