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    Mind and Body Studios

    5.0 (3 reviews)
    Closed 9:00 am - 10:00 AM, 5:30 pm - 6:30 PM
    Updated 1 month ago

    Services - Mind and Body Studios

    Group fitness

    Personal training

    Virtual fitness classes

    Mind and Body Studios Photos

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    6 years ago

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    7 years ago

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    Raffa Yoga and Urban Sweat Spa - Aerial yoga!

    Raffa Yoga and Urban Sweat Spa

    4.0(169 reviews)
    4.3 mi

    I regularly attend bungee fitness classes with Angela Claeson and have a class package because I…read moreenjoy them so much. Angela is an outstanding instructor who consistently goes above and beyond for her students. She walks around the room, provides individual feedback, and makes sure everyone is performing movements safely and correctly. It's clear that she genuinely cares about everyone in the class and wants them to succeed. What sets Angela apart is her energy, attentiveness, and motivation. She is loud and clear when giving instructions, so everyone can easily hear and follow along throughout the workout. Her enthusiasm is contagious, and she creates a positive, encouraging environment that makes the class both fun and challenging. I've taken the class with another instructor before, and the difference was noticeable. Angela stays focused on coaching and supporting participants rather than getting her own workout in. She makes everyone feel welcome, supported, and confident, regardless of their fitness level. The bungee fitness classes are an amazing workout, and Raffa is an excellent wellness facility with a welcoming atmosphere and top-notch programs. I highly recommend Angela's classes to anyone looking for a fun, effective, and engaging fitness experience.

    After reading several reviews I was like hm, maybe I shouldn't give this place a go but since I…read morelove trying new things I came. Online they had a special for first timers and I opted to do aerial yoga for the 3 class package I bought and boy am I ecstatic that I went! Upon entering the parking area they have affirmations at almost every parking spot, which I enjoy. The outside of the building is so welcoming, they have meditation music playing on your way in and you're warmly greeted. Very easy to find and they have so many things going on here it's amazing. They have all types of yoga classes, a sweat spa, they do facials, massages and so much more! I walked around in awe of all of art and yogi stuff it was beautiful! The bathroom even had affirmations everywhere and was super clean! I mean so clean that I was walking around in my socks and then walking around barefoot which I don't do! I've never done aerial yoga before so I signed up for an intro class with David! He was great! The way he explained everything was very to the point and easy to understand. He so eloquently showed us the moves and then spotted us as we needed. I was terrified at first and then I learned to trust my body and by the time I knew it I was doing things in the air and upside down and I was so proud and felt impressed. I did indeed connect with my body on a level I never knew. I loved it so much I then did the beginner class with Lisa and then the all levels with David again. Lisa was sweet but I like David's teaching style better, but I liked them both, but will stick with David. I am indeed going to buy the 10 class package because I loved it so much and I indeed need aerial yoga in my life more frequently. I love this place I really do and I am so happy I didn't just ignore this place from reading previous reviews. Everyone has their own experiences and mine was pleasant all 3 times! I've already convinced my co-workers and mom to attend an aerial yoga class with me so we're setting that up. It had changed my life, changed my exercising, my being in tune with my body and opening me up to tons of new things I had no clue I could do. You feel very free after this class, and very much like you want to learn more and more moves. I would give this place a go for anyone thinking of trying it!

    Photos
    Raffa Yoga and Urban Sweat Spa - Front Entrance from Parking Lot

    Front Entrance from Parking Lot

    Raffa Yoga and Urban Sweat Spa - Wellness pod

    Wellness pod

    Raffa Yoga and Urban Sweat Spa - Yes! I've never done this before. David was so great because I was terrified but left feeling amazing!

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    Yes! I've never done this before. David was so great because I was terrified but left feeling amazing!

    Yoga Concepts - One of the most dynamic and challenging postures in the Bikram Yoga series

    Yoga Concepts

    5.0(7 reviews)
    5.3 mi

    Yes, Maryan has COMMON SENSE. To me the concepts of yoga…read moreare simply enhanced self awareness of body, mind, soul,(breath). This studio is a super clean, quiet calm atmosphere with state of the art air filtering system and therapeutic heating. That is second to Maryan's inspiring, experienced real instructive teaching and fun, challenging class. She teaches a lesson so that you Safely learn the Right Way and advance with confidence. Never will you see a student lying on floor holding heart begging for oxygen. It Works . Kevin Mastronardi Bikram Certified Teacher 1999 PS Plus RI has the best Italian restaurants besides Italy.

    I have visited 55 hot yoga studios across the country, and Mary Ann is easily the best teacher I've…read moremet. Her knack for providing carefully crafted instructions to individual students is awe-inspiring. There is no painfully regurgitated "dialogue," and no ridiculous and extreme conditions that cater to the egotist. Don't get me wrong--the room is hot and humid, but you sweat because she makes you work hard, not because you feel faint due to a heat index of 150. Mary Ann knows all the modifications for those who have any ailments, and how to push those who master the basics. You can take a break if you are having an off day without absurd repercussions or belittling. Unfortunately, I can only make it once or twice a week now since I moved away--but the high quality instruction and proper conditions make it worth the trip. Definitely try the place, especially now with the brand new accommodations--always clean and never smelly. Easy parking eliminates yet another headache. Go in prepared to listen and learn, and you will be amazed at how much you didn't know!

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    Yoga Concepts

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    Mind and Body Studios - yoga - Updated June 2026

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