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    West Shore Wellness

    4.7 (26 reviews)
    Open 9:00 am - 7:00 pm

    By appointment only

    Services - West Shore Wellness

    Foot massage

    Group fitness

    Massage

    4 More Services

    Deep tissue massage

    Hot stone massage

    Reflexology massage

    Virtual fitness classes

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    Ask the Community - West Shore Wellness

    Review Highlights - West Shore Wellness

    I highly recommend you check out Jane and her staff for a massage or any of the other programs they offer there.

    Mentioned in 10 reviews

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    Raffa Yoga and Urban Sweat Spa - Aerial yoga!

    Raffa Yoga and Urban Sweat Spa

    4.0(168 reviews)
    3.6 mi

    Today I enjoy the thermogenic pod experience. You lay inside the pod for 30 minutes with red lights…read moreand vibration. You can adjust the temperature and strength of the vibration while inside the pod. The experience was very relaxing, I would recommend it. I wore a sports bra and comfortable shorts for the session. The employee explained the process and showed me how to adjust everything while inside the pod. The room was clean and relaxing.

    After reading several reviews I was like hm, maybe I shouldn't give this place a go but since I…read morelove trying new things I came. Online they had a special for first timers and I opted to do aerial yoga for the 3 class package I bought and boy am I ecstatic that I went! Upon entering the parking area they have affirmations at almost every parking spot, which I enjoy. The outside of the building is so welcoming, they have meditation music playing on your way in and you're warmly greeted. Very easy to find and they have so many things going on here it's amazing. They have all types of yoga classes, a sweat spa, they do facials, massages and so much more! I walked around in awe of all of art and yogi stuff it was beautiful! The bathroom even had affirmations everywhere and was super clean! I mean so clean that I was walking around in my socks and then walking around barefoot which I don't do! I've never done aerial yoga before so I signed up for an intro class with David! He was great! The way he explained everything was very to the point and easy to understand. He so eloquently showed us the moves and then spotted us as we needed. I was terrified at first and then I learned to trust my body and by the time I knew it I was doing things in the air and upside down and I was so proud and felt impressed. I did indeed connect with my body on a level I never knew. I loved it so much I then did the beginner class with Lisa and then the all levels with David again. Lisa was sweet but I like David's teaching style better, but I liked them both, but will stick with David. I am indeed going to buy the 10 class package because I loved it so much and I indeed need aerial yoga in my life more frequently. I love this place I really do and I am so happy I didn't just ignore this place from reading previous reviews. Everyone has their own experiences and mine was pleasant all 3 times! I've already convinced my co-workers and mom to attend an aerial yoga class with me so we're setting that up. It had changed my life, changed my exercising, my being in tune with my body and opening me up to tons of new things I had no clue I could do. You feel very free after this class, and very much like you want to learn more and more moves. I would give this place a go for anyone thinking of trying it!

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    Raffa Yoga and Urban Sweat Spa - Front Entrance from Parking Lot

    Front Entrance from Parking Lot

    Raffa Yoga and Urban Sweat Spa - Wellness pod

    Wellness pod

    Raffa Yoga and Urban Sweat Spa - Yes! I've never done this before. David was so great because I was terrified but left feeling amazing!

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    Yes! I've never done this before. David was so great because I was terrified but left feeling amazing!

    Yoga Concepts - One of the most dynamic and challenging postures in the Bikram Yoga series

    Yoga Concepts

    5.0(7 reviews)
    3.8 mi

    Yes, Maryan has COMMON SENSE. To me the concepts of yoga…read moreare simply enhanced self awareness of body, mind, soul,(breath). This studio is a super clean, quiet calm atmosphere with state of the art air filtering system and therapeutic heating. That is second to Maryan's inspiring, experienced real instructive teaching and fun, challenging class. She teaches a lesson so that you Safely learn the Right Way and advance with confidence. Never will you see a student lying on floor holding heart begging for oxygen. It Works . Kevin Mastronardi Bikram Certified Teacher 1999 PS Plus RI has the best Italian restaurants besides Italy.

    Yoga Concepts is super clean. The studio doesn't smell and the locker rooms and showers are clean…read more The heat at this studio is just amazing, it's a hot and sweaty Bikram class, yet my lungs don't feel like they are going to explode. I've been practicing Bikram yoga for over 5 years and the far infrared heat allows me to work harder while Donna and Mary Ann, the owners, give specific corrections that help me improve. Since I started coming here in May, I can stretch about 4 inches more in the half moon, and can hold the standing head to knee pose w/ leg extended. I've also lost 10 lbs and a dress size. I feel great. This isn't a place where a bored instructor recites the dialogue with the canned corrections. Mary Ann and Donna TEACH, and correct everyone by name. The other students are friendly and polite--people will offer to move over a couple of inches to let you squeeze in and not have to practice in the crack of a mirror, for instance. People of all ages, sizes and shapes practice here--not just the super flexible people in trendy yoga clothes--it's a great place to develop a solid foundation and life long practice.

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    Yoga Concepts

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    What is Movement

    What is Movement

    5.0(8 reviews)
    2.3 mi

    Did you ever find a place- any place- that you loved so much, you wanted to tell everyone you knew…read moreabout it, but really wanted to keep it all to yourself, both at once? That's how I feel about What Is Movement. I keep putting off writing this. Because I want to keep it my secret place. But... Really, everyone should check this place out. What Is Movement is a gym/studio owned by Jayme and Jamie, a husband and wife team, who have created this amazing, supportive community. "Boy Jamie" (yes, that's how they refer to each other!) teaches kettle bell, ViPR (google it, seriously, it's so cool), and metabolic resistance training classes, in addition to personal training. "Girl Jayme" teaches yoga, and does private yoga and body work sessions, as well as running a Monday night "stitch and bitch" group. And there are more members of the team: Jessie teaches Forrest yoga on Thursday nights; Gianna teaches yoga three times a week; and they have just added a chiropractor and massage therapist to their growing group of health gurus. I found What Is Movement through Jessie; Jessie is an amazing Forrest yoga teacher. I would drive nearly anywhere for one of her classes. So, I started making my way to Warwick once a week for her class. I found myself enchanted by the atmosphere at What Is Movement, and asked Jessie about the other classes. The ViPR classes especially intrigued me, but I had a pretty significant hand injury, and wasn't sure it would be something I could do. Jessie suggested I talk to Jayme before trying out a class. Jayme knows his... Stuff. Since I first talked to him, I've tried all of his classes, and have been consistently impressed with his ability as an instructor in every modality. He watches each student, remembers injuries and provides modifications, and plans for each person to be successful in every single class. I leave his classes sweaty and sore, but stronger and more confident each time. Jayme's enthusiasm is contagious! And you'll get to know how intense the class will be by what music is blasting when you walk in (Metallica? It's gonna be as upper intense class). Jamie is also a skilled instructor, who uses her knowledge of yoga and anatomy to make each class beneficial for each student. Her bodywork sessions leave you feeling more free, able to breathe deeper. She brings a calm, healing warmth to both her classes and individual sessions. So that's my secret. A wonderful place, supportive community, run by knowledgable and caring people. You really should try it out.

    Jamie and his coaching enabled me to rediscover the athlete I thought was gone after being injured…read more His style of training restored my confidence in what my body was capable of achieving. Jamie leads by example. The safe, welcoming community that flourishes at What is Movement is due in no small part to the tone he and his clientele set.

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    What is Movement - Ooooh, kettlebells...

    Ooooh, kettlebells...

    What is Movement - What Is Movement logo

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    What Is Movement logo

    West Shore Wellness - massage - Updated May 2026

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