I took prenatal yoga classes here. Supriya is an excellent teacher and her yoga studio is very…read moreclean.

From the owner: Yoga for Adults, Prenatal Yoga, Meditation, Pranayama, Flexibility and strengthread more

I have been going to SunstoneFIT for a couple years now and always end up recommending it to anyone…read morewho want a different type of workout. They offer hot and (not so hot) yoga, HIIT, and even fun special classes throughout the month. I have continued to go to Sunstone for so long because it has become a place that I love to go. For me it isn't something I have to do but I want to go do. The instructors are all great and friendly. There is showers in the locker room if you would like to shower after a class. Try this studio (or any of their others) out if you want to try something different. I have been to a lot of studios and keep coming back here. There's no doubt it is my favorite spot to workout.

I moved so I had to stop going here. This location and instructors are amazing. I haven't found…read moreany other studio like sunstone! They are the best!

I love the instructor Lisa A. I will be returning it was an amazing intro class. The girls at the…read morefront desk are also amazing!!

Great workout but cancellation policy is horrible and the classes fill up fast! Half the time…read moreyou're fighting for your spot in a class. Instructors could be a lot friendlier too. However you will see results if you're consistent.

If you like structure and consistency in your yoga classes, then you'll like Gaia. I first…read morediscovered them on ClassPass, but I stopped doing CP and going to Gaia directly. My favorite class is Still Water (yin yoga) which is focused on holding single poses for a longer duration. I also like the other two beginner classes, Gentle Waves and Dessert, although I honestly can't discern between the two. Classes typically start with a warm up of some kind (core work in the normal classes) followed by a short 5 minute group discussion. I'll admit the first time I can to Gaia this part was WEIRD. But it has grown on me, I like hearing the "good news" from other people in the class - it gives a sense of community. They also do a short spiritual on the yamas & niyamas. It's nothing weird, I often do find that the instructors give me something new to consider. That's followed by another 40mins or so of practice. During the final minutes of practice, the instructor massages your shoulders and neck with an energizing lotion. I'll admit that I find it a little gross, but I still enjoy it. I mostly feel bad for the instructors. Other things I like: early morning practices, yoga mats and blocks available, room is kept warm (not hot!), and easy parking. My only gripe is that practices don't always end on time. Combine that with having to arrive early (late yogis have to shamefully tap on the glass to get the instructor to let them in!), a one hour yoga class can quickly turn into a 2 hour affair. I've been loving my at-home practice but when I need something more I'll still be coming here and nowhere else.

I choose Gala Flow yoga and got a week's trial and experienced a personal touch and feeling of a…read moresmall family business that makes you feel welcome

My first experience with Bikram Yoga and I really love going here. My first visit I was feeling…read morereally anxious about going somewhere new and trying something new, but the instructor and another worker at the front desk was very welcoming and made me feel calm. I feel like I have accomplished something after every class....so much sweat! I love it. This place is very close to downtown Grapevine and has plenty of parking in its shopping center. It is very busy in the evening times...people coming and going out of the studio. I have only been to two classes with two different instructors. I love their instruction and loved also that they knew my name and pointed out if I was doing something wrong in a pose. I have read that some people get annoyed with the instructor going off course and interrupting the instruction but, I can appreciate it! Thank you! They sell some work out clothes, yoga mats and a small assortment of other things here. I attend bikram yoga classes via peerfit set up by mywork place and I love it! Go check this place out.

The instructors are all amazing. You will enjoy the classes several daily. Also offers IHP and…read moreothers for your experience. Ken

I have had peripheral neuropathy for several years. The problem I've had is in finding that there…read moreis no cure to the illness. Recently my neurologist recommended that I take up Thai Chi as a method to reduce my pain and stability problems. Upon checking with Google I found a studio named body and brain which is at the corner of beltline and Preston near Tom Thumb. It is run by a gentleman named Da Yung who teaches both tai chi and yoga. I highly recommend this studio to my neighbors.

Was very inflexible before going and not sure prior to going if this could help but after 3 months…read moreI noticed a positive difference. I always feel relaxed and in positive state after each session

I love coming to HOTWORX! Two years ago I start it looking for a gym. I came here to try it. Guess…read morewhat?! I fell in love with it. Kia is the best! To be fair the entire staff is amazing. They make you feel welcome and so appreciate it. They are also very close to their community!

I discovered hotworx years ago in Dallas. It's a great place and wonderful work out. This location…read moreis very clean. The manager is nice and a hard worker. So excited that hotworx has made it to las Colinas!

I have been searching for the 'right' yoga for me and found it!! Bonus is that it is an easy drive…read morefor me. Have been going for a few months and can tell the improvements in my strength, flexibility and posture! All win-win for me. Best deal is to but the package of passes for class. Oh, also love the additional tools - bolsters, blocks, balls, etc.

Loved the yoga class this morning! Debra is full of knowledge and super supportive of the community.read more

I can not remember where I first saw this place online, but I am glad I did. I have seen aerial…read moreworkout places before, but never one in Dallas. Their website is very user friendly. It will show you all the different types of classes, as well as prices, and you can book the classes online. I booked the "beginner" class last week - the aerial technique. I arrived about 10 minutes early and was shown where to grab and a yoga mat and was able to pick the "hammock" (I do not know the technical name for the ropes) I wanted to work with during class. The instructor was really nice and she walked us through each exercise. It was a lot of stretching - not really much off the mat, which was fine; I wasn't intending to be up in the air on my first time. Near the end we did get to flip upside down and hang for a little bit. I didn't find that comfortable so I didn't stay upside down for long. A lot of the other class memebers seemed to enjoy it, so maybe with time and practice I will like it one day as well. At the very end of class we got to get up in the hammock and lay down in it. The instructor turned off the lights so we just had the music to listen to and relax. It felt like we were hanging there a good ten minutes. Very relaxing. The studio is off Seventh Street in the Oak Cliff area. There is construction across the street, but I was able to find parking on Davis in a parking garage. When you walk into the studio there is a shop in the front with all kinds of trinkets, stones, incense, clothes. Cute stuff! I bought the package for 3 classes for $45 so my next class will be the aerial yoga. I'm very much looking forward to it!

I recently came to Blue Feather for an Aerial Yoga + Play class with a few friends. The studio is…read morelocated in the Design District inside Soar Creative Studios, and you can easily book directly on their website. Aerial yoga has been everywhere lately, so I was glad to finally experience it here. The class size was small (~12 spots), which I think is perfect--any larger, and it would've been hard to see the instructor or fully engage in the movements. About 75% of the class was guided yoga using the aerial fabric almost like a sling for support (lots of Warrior II, chair pose, backbends, etc.), with the last 15-20 minutes reserved for "tricks." The time split was a little surprising, but I understand the need to warm up before advancing into more complex movements. Our instructor, Deidra, was confident and knowledgeable, offering options for both new and advanced students where it made sense. That said, I had mixed feelings about the structure. The class was advertised as beginner-friendly, but was filled with her students from moderate / advanced classes, seemingly working toward credit/practice hours. This meant Deidra often modeled progressions for them, focusing her attention at the front of the class rather than circulating to guide newer students in real time. Thankfully, a few more experienced participants helped by modeling positions, which was a big plus. My only other nick was the playlist--which bounced between Mumford & Sons to Gracie Abrams, with the occasional mainstream tracks, which just wasn't my vibe. Overall though, I loved the class and really appreciated Deidra's skill and passion. While not exactly "beginner," it was a fun and challenging introduction to aerial yoga, and I'd definitely return.