I started practicing yoga with Yoga Your Way a little over a year ago, and I absolutely love all my classes with Heather and Mary! I'm 70 years old and had bad arthritis in my knee and could barely walk. Now after my classes with Yoga Your Way my knee feelsbetter, I canwalk without pain, I feel better, I sleep better, I have energy to spare. I feel like I did 30 years ago! Now, I can put my hands flat on the floor without bending my knees, balance on one foot for 30 plus seconds, even run to play with my grandkids! I started taking better care of myself and my house.
I bought the annual membership to YYW. I love the virtual live classes when we can be at home in a class and meet people from around the world! I am lucky to live close by so I can attend the outdoor classes at Buccaneer Park, just across the street from the ocean, and go to the Stand Up Paddle Board classes in the Carlsbad Lagoon. My favorite is the SUP Yoga in the Lagoon. It really took some convincing to get me out there, but I trusted them to take care of me, and they did. They showed me how do to everything, from getting on the board, to paddling, to actually doing yoga while floating on the water (!!!) and, believe it or not, standing up on the crazy thing to do warrior 1 and 2!!! That really makes me feel on top of the world!
The bottom line here is that Yoga Your Way really does yoga YOUR way, whether it's online anytime you want, or live virtual classes with new friends, or live classes in the park, or out on the water. They start you out where you are and take you further than you ever thought you could go. And they are there, holding your hand the whole way, encouraging, teaching, helping you achieve the physical, mental and emotional wellness needs everyone has. Yoga teaches you how to have your mind, body and soul working in harmony for a better life, and Heather and Mary at Yoga Your Way are the guides we all need to show us the way, get us up out of our chairs, and enjoy that life to its fullest! read more