I've been going here for six weeks now and am loving the community feel as well as the quality of…read moreclasses. Many gyms and fitness studios can feel pretty impersonal, but all the instructors here will learn your name and really care about how you're doing in class. I'm used to people awkwardly sitting in silence or on their phones before + after class, but here people are always chatting. It's a community I'm happy to be a part of. Also have found several instructors I love, and can feel myself getting stronger already. I look forward to working out in a supportive environment, vs dreading my workout!

Geoff led a great yoga class! Perfect blend of restorative and workout elements. Also threw in a…read morefew bits of wisdom. No complaints!

I enjoy visiting this gym every time I visit my in-laws in Melrose. Here's why:…read more1. Well maintained with fancy equipment. I enjoy tracking my heart rate and making sure I am trying to reach my max in every workout. If you are a first timer, it takes a little bit more time to customize your heart rate to your reader, but well worth it! 2. Awesome instructors like Sue and Thom! They motivated me and since I feel like I am always new, they gave me extra attention to make sure I was doing the exercises right and made me feel welcome! 3. There is a gym you can use in addition to the classes, which I never took advantage off, but it had cardio and strength machines. My only complaint is that the price of $25-30 per class can be steep! That pass is not really a day pass and covers one class only. It is best to take advantage of deals, like they have an awesome NY deal, or ClassPass. Overall, a great gym and you should try it for yourself, especially if you live in Melrose!

Small groups and array of training and personal training and two locations highly recommend.read more

The best energy here - great variety in classes from knowledgeable instructors. Always leave class…read morefeeling the positive energy from the space & fellow classmates. So happy I found such an amazing studio

I just started going to The Energy Barre this month. I've been to 3 of their locations. I have been…read moreso impressed with all the instructors so far. They are all super nice, friendly and positive! The studios are all super clean and have minimalistic decor (they have have Christmas light strands for ambiance which I think is super cute!) I highly recommend this place and their other locations as well.

Very friendly and knowledgeable instructors with a great environment . If you're new to this then…read morethis is definitely where you want to start

From the owner: Our welcoming spaces offer you the chance to explore both Hatha and Vinyasa yoga along with total…read moremindfulness harmony. I also offer kid yoga classes.

Dani is really fantastic!…read more Some people need a non-intimidating introduction to yoga. As a total beginner, I was timid to go to a large studio. I had a lot of pain and inflexibility, so I knew yoga might be of benefit. But, as a guy who's not known for graceful moves, I took pause. When we arrived at Dani's private studio, what impressed me the most was how much attention she took to our "practice." She judges no one; it's all about embracing where you are at. At first, I couldn't call it that, but after weeks and eventually months, I became confident, stronger, and much more flexible. While Dani caters to all levels, her studio is really a fantastic place to grow in your Vinyasa practice. It may not be for everyone (there's just not enough space!) but she offers really great instruction at a value that really makes yoga accessible to nearly everyone. She keeps her overhead low and passes that onto you! Dani is also a competitive runner, and has given me much wisdom over the years as I aspire to run better. While I relocated to Colorado some time ago, I always try to stop by for a class when I'm travelling to Boston for work. It's usually the best hour of my day!

From the owner: At Yoga in Me we practice Vinyasa Yoga a flowing form. Focusing on our bodies and our inner…read moreperceptions. Believing in respecting our bodies and our practices. Allowing student to find their own limits, while supporting their practice. Teaching yoga as more than just a way to move your body.

I feel incredibly lucky to be a patient at Boston Health & Wellness Physical Therapy--this place is…read moretruly a gem! From the moment you walk in, you're welcomed into such a warm, friendly, and supportive environment. Stefanie, the owner, is amazing--she takes the time to really listen and understand your concerns, and you can tell how much she genuinely cares about her patients. The entire team reflects that same level of kindness and professionalism. One thing that made SUCH a difference for me--because I struggled with this for a while--was actually finding a PT practice that wasn't booked out for months and that takes health insurance. So many places either had long waitlists or didn't accept insurance, which was so frustrating. Boston Health & Wellness made it easy to get in, and the fact that they accept insurance is a huge plus and honestly such a relief! What really sets this practice apart is their holistic approach. This is NOT your typical PT office. They offer a wide range of treatments beyond traditional physical therapy, and everything is tailored to you. I've personally had dry needling and cupping, and both have made a huge difference in my pain and recovery. I've worked with Stefanie as well as Jenn and Kerri, and they are all incredibly knowledgeable, thorough, and informative. The PT assistants are also fantastic! Nick has helped me a lot with exercises and stretching, and he's been so helpful and encouraging throughout the process. And I have to mention the PT dogs--Samuel Adams and Paul Revere! They bring such a fun, comforting energy and honestly make going to PT something I look forward to every week. The front desk team is always welcoming with a smile, and the overall vibe is just so positive and "homey." You can tell this practice is built on care, connection, and real results. They now have two locations (Stoneham and Wakefield), which is so convenient. I recommend Boston Health & Wellness to all my friends and family without hesitation! If you're considering physical therapy--don't wait. Book your evaluation. You will NOT be disappointed. I'm feeling better and better every week, and I'm so grateful to be a patient here

What a very special place to receive physical therapy. Steffi is an amazing DPT, and cares very…read moremuch about each and every person. If you want a very special environment then do come by Boston Health and Wellness.

Patricia!! Whoever she is her number is all over their website.. she reads the massage but never…read morerespond! Do you even care about new members? Like how they can register for classes and ask their questions?! Not that you are the only studio but you definitely need to treat your potential members more welcoming!

If I could give this place 100 stars I would! Everything about Latin Beat is incredible. Whether…read moreyou are looking to lose a few pounds, dance your butt off, have fun, or make new friends this place is all of that and more. Each instructor brings a different flavor to the party! Zumba classes are offered every day and at a variety of times, so if you have a busy work/life schedule there is usually still a class for you! The studio offers a variety of other classes/fitness programs as well, including Pilates Reformer and Bootcamp. STRONG by Zumba is the newest workout class introduced to the studio in July 2016. This is a new format by the ZUMBA brand combines high intensity interval training with the science of Synced Music Motivation. Nicole and Patricia (family studio owners) became instructors for this format and began teaching in a brief time period to follow. If dance is not for you, this program is an incredible way to get a great workout in. Nicole and Patricia have done a fabulous job executing this program and ensuring the well being and safety of each student is intact, all while providing a fun filled energetic workout. The Zumba Fitness classes offered at Latin Beat are not only a blast, but will kick your butt! As I mentioned above, each instructor brings something really dynamic to the group. Patricia (owner) and a Zumba Jammer, will energize you with her passion and spirit. The amount of knowledge this amazing woman has on health and fitness is remarkable. I've learned so much from being both her student and a fellow ZIN (Zumba instructor). Patricia is someone who truly invests in her students and wants them to be the best they can be. Nelson (owner) will make you feel like you are always on fire! His classes are full of energy, but also allow you to truly unwind at the end of a long day or week. Nelson is one of the funniest people I have ever met. His patience and compassion for his students is a huge reason why I became a regular at Latin Beat. Nicole, she may be young, but that does not stop her from igniting the room with her energy and natural skill for teaching fitness. Her classes are a blast and her passion towards her students is heartwarming. Nicole 's humble and enthusiastic attitude make her an inspirational instructor. Suzette, is a powerhouse of energy and inspiration. She will work every muscle during a class (especially your legs #squatsfordays) and has created a very welcoming and thrilling environment to work out in. Her music and routines are creative and easy to follow along with. Did I mention this girl also runs 1/2 marathons and competes in Crossfit as well?! AMAZING. Orisa, I don't know if there are words to describe her. Another crazy ball of energy. Although you may end up running around the studio most of this class, you are guaranteed to leave with a smile on your face and painful abdominals from laughing so much. (I owe my six pack to her) Whether she is teaching or a participant, this wonderful woman makes an effort to make everyone feel so welcomed and loved! Marie, is the newest instructor to Latin Beat. Although I have not had the opportunity to take her class yet since I work, I have had the pleasure of dancing beside her in many Zumba Classes and can tell you this girl is awesome! If only I had her incredible rhythm. I HIGHLY RECOMMEND THIS STUDIO! It's affordable! It's fun! And you may even walk away with life long friends like I have. I'm very thankful for this studio and the people that run it! Check them out! http://www.latinbeatstudio.com/ Facebook: https://www.facebook.com/search/top/?q=latin%20beat%20fitness%20studio

I've been taking Tang Soo Do with Master DiScipio for over 4 years. Each class is a challenge and…read morehelps me stretch beyond my comfort zone. Who would think I'd be able to do jump kicks in my 40's? He is a wonderful instructor. I've seen him work with everyone from children to adults and he adjusts his teaching style to benefit all of us. I highly recommend Salem Street Studio and Master DiScipio. Under his guidance, I've just taken my black belt test. Not bad considering I stopped in to just take a 6 week class and look at me now!

Great structure with caring instructors. My children flourished both physically and mentally during…read morethe three years they attended class here.

Jackie is hands downs one of the greatest therapists and people I have had the privilege of…read moreknowing. She introduced me to several therapy techniques that have proved beyond beneficial: tapping (EFT), Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS). Jackie was immediately helpful in reducing stress and improving my overall outlook. The benefits have been lasting and have helped me in both my personal and professional life. I'm beyond grateful for these therapies and for Jackie. If you're looking for a therapist I can't recommend her highly enough!

From the owner: Jackie offer's virtual holistic psychotherapy and trauma processing including Attachment-Focused…read moreEMDR, Emotional Freedom Technique (EFT) and other energy medicine modalities while also incorporating Internal Family Systems and Somatic Approaches. Jackie specializes in working with people struggling with Anxiety, PTSD, Depression, healing generational patterns and issues with Self Esteem. Jackie also is a Certified Yoga Instructor and incorporates mindfulness practices into sessions to help clients restore health, wellness and balance.