I went to a Flow class and the Blacklight yoga class with Kelly. She's a great teacher, gives good…read moreenough directions for you to understand the moves clearly and float into yoga relaxation mode. The space is nice and comfortable and there are mats available if you didn't bring one. You can reserve and pay online or walk in and there is plenty of easy parking. I highly recommend getting in a session or two of yoga on your Disney / Legoland vacation!

From the owner: We are Davenport's premier yoga studio. We have yoga classes that will rest and rejuvenate your…read moreaching body while calming your mind. You will also build strength, stamina, flexibility, and balance.

Love this yoga studio! The woman who owns this studio, Liang, is so passionate about yoga and…read morerunning her business! Very professional, polite, and kind! She cares deeply about her students! And she's very knowledgeable and peaceful in her practice. I have been going to this studio for 9 months and there's a reason I go no where else. I have recommended to friends and would recommend to you! Best yoga studio in town!

Great studio! This girl is the real deal. I love her encouragement and how she challenges you…read morewithout you hurting yourself. This seems to be the only workout I can do without hurting my back/neck and without doing cardio (I loathe cardio). Great full body workout. I'll definitely be back many, many times!

Amazing instructors! Make you feel welcomed and constantly challenging you. Great place to beread more

Awesome yoga studio. It's big and spacious and the facility itself is really nice. The instructor…read moreled us through a moon salutation class which was incredible. Can't wait to go back tomorrow morning! Oh, reasonably priced too. If you haven't been before, they offer a great deal for newcomers, $20 for 2 weeks unlimited group classes

Nicole and Craig are the most authentic, wise, ethical, caring instructors. They provide yoga…read moreteacher training programs. Every one of their students become incredible yoga teachers.

This is a wonderful, authentic, very calming yoga studio. The instructors I have tried so far have…read morebeen fantastic. Location: Quite far from my house, it is tucked away into Historic Downtown Kissimmee. There are usually some parking spots right in front by the door - if not, there's a parking area across the street. Atmosphere: It is family owned and operated and it shows (in the best way). There are two studios for practicing yoga, usually it is in the back studio. There are cubbies for you to leave your shoes and belongings while you enjoy your class. They also have plenty of extra props to use during the session. There's a wonderful, relaxing and positive vibe here - it's everything you could want in a yoga studio!

I've only come here for one class so far, and I was pretty impressed. We did a haute yoga class,…read moreand it was also my first time ever trying any type of yoga at a business so I was really not sure what to expect. But I really loved it! It took some getting used to walking into that hot room, it honestly feels suffocating to begin with but then it gets better, and you feel absolutely amazing after, like totally refreshed and rejuvenated because you've sweated out all the toxins from your body. According to my friend's knowledge, who has done a lot of yoga in her life already, she said the class we did was one of the harder ones, but I still loved it and the challenge and our instructor was super chill and great at explaining things for the most part, and this is coming from a complete beginner. It was really easy to book my spot online, and the prices are definitely not cheap but they aren't the worst either in my opinion. I'm definitely going to come back at some point. And, it's right at the Southgate shopping center so one of the coolest landmarks in Lakeland, how fun!!

As much as I'd like to join the high ratings for this studio I simply can't. I write this as a…read morelong-time yoga practitioner and came here by recommendation. The people working here are very nice and the studio is clean. The practice area is inviting and of ample size, but the initial vibe didn't feel yogic. I prefer getting to my mat early to begin focusing on a calming breath. Studios often display signs on the door asking practitioners to keep the volume down. Here, sunlight pours through the windows, the overhead lights were on, and several members were sitting facing each other having a fairly loud conversation. I don't put this entirely on the studio but promoting silence prior to practice is advisable. The hot yoga class itself, led by a sub, was generic, lacked several elements, and offered no variations for more advanced practitioners. Throughout the class, I kept hoping for more. Though this studio claims this class to be a motivating and challenging experience it felt more like basic YMCA yoga. I expected more for a $21 drop-in fee. I've reviewed countless yoga studios and have practiced all over the world. This is only the second studio that has ever been less than stellar but I feel I've reviewed it fairly.

This was an okay facility. The gym was really large and the locker rooms were large and clean, but…read morethe sauna and steam room was closed the week when I tried to go- so that didn't really make me want to join as a member. The facilities are decent, but not necessarily that nice. Locker rooms are okay, not sure I'd feel comfortable walking around without shoes. Overall I'm glad this exists and happy to see places like this - but not sure it's something I'd personally pay money for. The buildings themselves are beautiful and staff is extremely friendly.

The AdventHealth Wellness Center & Spa is not only a place to workout and release endorphins but…read morealso a place to wind down and relax. It was a resort-like experience from the massages and facials offered by friendly staff but also the towel service offered at front desk just before heading to a Zumba class in their newly renovated group fitness studio.

Brie's Sunday stretch class is so good. It's similar to a yin yoga class, with an emphasis on…read morestretching. She's a great instructor, super personable and gives good feedback. Bonus: the Sunday class is free, just sign up online. In addition to yoga, the studio offers pole dancing and I can't wait to take a class.

Attended my 1st pole class at Dandelion & the instructor was not pleasant AT ALL!…read more She actually seemed a bit jealous of the little knowledge I did know for a beginner, idk why her energy was very snobby. The instructor was teaching spin tricks and told me my pole was able to spin when in fact I told her to please unlock my pole in order for it to spin. I told her I had never worked on a spinning pole and she insisted "I was ok to spin, the pole is unlocked and I just need to push harder." I didn't return due to the lack of education from the instructor being nasty to me and the sense she was literally trying to hurt me telling me push harder knowing my pole was LOCKED. yes it is typical to get bruises while polling but for someone to intentionally tell you to do something knowing it could hurt you. It's just simply nasty .I really wasted time & my money! I knew the pole was locked and should have reported the instructor. I would rate the place 0 stars if possible. The pole class consisted of more stretching than doing any of the pole work.... If you're a woman of color DO NOT WASTE YOUR MONEY PLEASE RUN!!!

The hottest studio ever! Amazing ! Small studio with intimate vibes and nice crowd. Instructor was…read morevery knowledgeable and I felt very peaceful. I really don't think this is a class for beginners as the instructor does not do all the moves with us. It wasnt my case but id have been completely lost otherwise. This studio is 20 miles from my house but seriously considering signing up! Loved it! Ps. Water fountain was broken and this is a no no considering the class is extremely hot!

Good experience at SoFlo Hot Yoga! The instructor was friendly and accommodating for all levels…read more The one we had, walked around and provided pointers as we went through the different poses. The studio was clean and they have a solution to spray your mat after the class. A little pricey, so can't do often but do plan to return. :)

Clean space, inviting and lovely staff. It's quaint and they offer a ton of different services-…read moreeasy parking, and it felt relaxed. Definitely worth it to check them out if you are local or visiting.

I was in desperate need of a sports therapy massage and wanted someone in town for convenience and…read moreto support our local small businesses and after seeing many recommendations on the neighborhood facebook groups for this place, I decided to go and see for myself! I was very relaxed from the moment I arrived on property seeing a beautiful and serene courtyard with a fountain. The spa itself has a no shoes policy (thank you!) so shoes are removed upon entry and the place smelled like lavender ! Milena was my massage therapist and she was very attentive to my body's needs and trouble spots and educated me on how I can help relieve tension at home. She did a total body massage including facial/jaw (I have jaw clenching and tmj issues) which was AMAZING. She also used gentle cups to help relieve some of the more difficult areas with knots and I left feeling like I was on cloud 9! I was offered a delicious and beautiful valentines cupcake on my way out with water which was a nice treat. Milena was so generous and even gave me a cup to bring home!! (Thank youuu!) This Spa also offers Pilates training and other salon treatments. Booking online was easy and fast and communication was great. I was given a discount for being a celebration resident, which was a nice benefit! There is side street parking and the building is very easy to find on GPS. I will definitely be back here to see the staff at Lavender Spa for more massage therapy sessions!

Our 3-year old was in the Tiny Tigers program. The instructor, Master Schultz is a very patient…read moreinstructor and very skilled at teaching such young children. My daughter looked forward to class every day and even though she was a participant for a short time, I noticed some improvement in the way she pays attention to instruction. We regretfully had to discontinue her classes due to a time conflict with pre-school, but plan to sign her up next year as well as our little boy when he turns 3. Sometimes some of the older kids from the more advanced classes come and assist with the small children. They offer a variety of programs for all ages; highly recommended!!

From the owner: We specialize in Martial Arts and Fitness training. Offering traditional martial arts like Tae…read moreKwon Do, American Kenpo Karate, Brazilian Jiu-Jitsu, Aikido, and Kummooyeh (Korean weapons) along with Fitness Kickboxing, Krav Maga, Zumba, Boot Camp training, and Yoga. Through our Action Academy, we also have a powerful kids camp program offering after-school and summer camps focusing on mental and physical fitness. Here children 4 and up learn responsibility, respect, discipline and other important skills to help them succeed in life. We also, include anti-bullying, self-defense and competition training to help develop a sense of self-worth and confidence.