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    Studio Soul

    5.0 (2 reviews)
    Closed 5:30 am - 7:00 AM, 8:45 AM - 12:00 pm, 5:00 PM - 8:00 PM
    Updated 1 week ago

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    Services - Studio Soul

    Group fitness

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    11 months ago

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    Brandon I.

    Ah, thank you for this wonderful review Monquita.-Studio SOUL

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    2 years ago

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    Brandon I.

    Thank you so much Shanneck for the wonderful review.

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    F45 Training Nona

    F45 Training Nona

    5.0(3 reviews)
    2.0 miLake Nona

    Recently got to try out F45 for the first time after years of eyeing this gym... and let me just…read moresay... it was well worth the wait! So I recently started a free 2 week trial with Class Pass and saw F45 as one of the gyms available to try out... so I decided to stop by the Lake Nona location for a quick workout. This F45 is located within a strip mall and had a decent amount of parking available around the gym. Upon entering, I was greeted almost immediately and checked in. This spot is pretty spacious and very well lit. The gym is broken up into separate stations with each station having a clear view of the tv which displays the workout needing to be completed. The trainers Leo and Leah were fantastic! They definitely helped with putting me at ease... since it was my first class and all. They did a quick demo of each workout and they also placed me in the same stations as one of the regulars so that they could help me if needed, which I truly appreciated. Overall, I really enjoyed F45! I like the fact that it's a 45 min session each time...and you truly feel accomplished by the end of the work out. I will definitely be back soon to try the other classes!

    I was not aware that I had signed up for one of the "tougher" classes, but I completed the class…read moreand can still breathe and am alive enough to type this review. I attended a 3-peat class involving 3 repeats of 10 stations that involved a variety of movements and equipment. The high intensity intervals really work your entire body and get your heart pumping at its limit. Lindsey and Nyna were amazing coaches, and since it was my first time, they provided plenty of encouragement and suggestions for alternative ways to do the activities. It was definitely a challenge, especially for someone like me who only runs and has no arm strength. But I left in a bright mood (from all the endorphins and adrenaline) and knowing I'd become stronger. Apparently the class I took only happens around once a month. They usually have cardio classes Monday, Wednesday, and Friday, and weights on Tuesdays, Thursdays, and Sundays. The facility and equipment were very clean and finding parking was easy. The pricing is not pretty but is as expected for many serious gyms in Lake Nona. It's $65 for two classes every 2 weeks or $180 every 2 weeks for unlimited classes.

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    F45 Training Nona
    F45 Training Nona
    F45 Training Nona

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    Lake Nona YMCA Family Center

    Lake Nona YMCA Family Center

    2.4(16 reviews)
    3.6 miLake Nona

    The gym is always dusty and it is never open. They workers aren't to bad they lack in service. The…read moreclaim to be "for the people" but never have the gym open or the weight room is always trashed and under age people. Always lifting

    Yelp This comment is for the guy who wrote a review for a…read moreworker named Armie at the Lake Nona Y. I'm a student at UCF and I've been going to the Y for four years. I don't know this employee, I just see her when I workout. She greets, smiles, cleans and organizes. I remember this day vividly because I was thinking man this girl better be paid enough to be bullied by bad members like Jordan M. I was on a cardio machine when I saw Armie politely informed them about the policy. The guy literally spat at her and said he belonged to a different Y and that they allowed kids to be up in the fitness area. He then proceeded to ignore all rules, and mind you he said his 11 year old kid was working out? This kid did not want to be there. He sat on a machine and played video games on his phone. The kid got up walked around the gym with his head stuck on his phone playing video games. That's when I saw Armie get up from her seat and politely told them that it was unsafe to be distracted walking around the gym. Jordan who seemed to think he was beyond all policy proceeded to insult her saying she was uneducated, untrained. That's when I thought what a bully. There were other members who I know who saw this incident and how he lied on his review, and we are all willing witnesses who will not tolerate bully's. It's funny how this Jordan guy has another Yelp review about a restaurant, again not getting his way and rails on a waiter and a manager. No respect whatsoever for hard working Americans.

    Photos
    Lake Nona YMCA Family Center - Running on the road

    Running on the road

    Lake Nona YMCA Family Center - YMCA entrance

    YMCA entrance

    Lake Nona YMCA Family Center - Morning run and YMCA

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    Morning run and YMCA

    Orangetheory Fitness

    Orangetheory Fitness

    5.0(2 reviews)
    2.1 miLake Nona

    I did my first class for free at this OTF Nona South location which is near the high school, and I…read morereally enjoyed the positive atmosphere and energy from the group! Christen was phenomenal and paid attention to everyone even though it was 6:15am on a Monday! She emphasized form, provided modified exercises, and also shared her experience on training as a runner. The class was a mix of resistance training and endurance with 3 main stations of rowing, weights, and treadmills. The equipment and weights were all very clean and worked well, especially the treadmills which were amazingly smooth to run on and easy on my knees. They also give everyone a neat arm band technology during the class that provides detailed health information. I found the info to be helpful to look at both during and after the class (they emailed it to me) to gauge my level of exertion. The only thing stopping me from immediately starting a membership is the price--$180 per month which at least includes unlimited classes. They also have a $120/month option of 8 classes a month. Keep in mind if you try out the first class, they require you to arrive at least 15 minutes beforehand to familiarize yourself with the equipment and space, if you're not early enough you will have to reschedule. Also, since this location is right across from the high school, be mindful of the traffic in the morning! Plenty of parking was available.

    I tried OrangeTheory for the first time through their first class free offer and it was extremely…read moreenjoyable! I had surgery the past few months so I haven't been very active (not like I was much more active before) but they're beginner friendly! The band technology they have will track your score and heartbeat so you can see what percentage of your body you're working on. I think it's a really neat system and I definitely want to come back here. Currently I don't go workout often enough for the membership to 'work out' for me.

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    Orangetheory Fitness

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    Studio Soul - yoga - Updated May 2026

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