I LOVE this studio! I have attended Yin Yoga and Slow Flow classes for over a year. Christine…read morecustomizes the classes, everyone is kind, and the portal is great. In addition, she has a soothing voice, perfect for meditation. She even created a special event at Cary Arts Center in collusion with my art show! She goes above and beyond.

During this pandemic I was searching for zoom yoga classes and I found a great place. I've been…read moreattending virtually for six weeks now. Zen Yoga offers a variety of classes and excellent instructors. One of my many favorites is Renee Baker's Yoga Basics. The name sounds like it is a class for beginners but actually it is an opportunity to improve and make your practice more interesting and challenging. Each Basics class focuses on a different part of the body; i.e. feet, knees, etc. I had been doing a pose that never really felt exactly right. Renee gave me a tip that aligned my hips, was great in explaining how to get in and out of the pose, and suddenly everthing clicked into place. I keep thinking "If only I had known that sooner."

I completed my 200-hour yoga teacher training at Lucky Elephant Yoga and Wellness in November 2024…read morewith Bridget, the studio owner and only teacher. While the program covered key aspects of yoga, the environment was unsupportive and often felt fear-based rather than collaborative or empowering. This made it difficult to build confidence or feel safe making mistakes as a student teacher. Student input was not welcomed throughout the training, and this was reinforced when my question at the end of the 5 months--about how students could share feedback--went unanswered. The program did not reflect the stated commitment to trauma-informed teaching and was not the safe or respectful learning environment I expected. I share this from a place of truth and with the intention of helping others make informed decisions. For these reasons, I cannot recommend Lucky Elephant for yoga teacher training.

Lucky Elephant offers multiple classes with quality instructors. Have been a member since the…read moreopening!

This is such a great little studio! I recently came here for the Hot 26 class with Patty and left…read morefeeling completely rejuvenated. The room was nice and toasty for class, and the instructor guided us through a series of poses that cleared my mind from a hectic day of work. Bonus: The studio is next to a gorgeous lake that you can feast your eyes on for some post-workout meditation. I came through ClassPass, but it looks really easy to sign up online, etc.

Where do I begin. Well, after driving from NJ to Raleigh NC area, I needed some yoga. I am fairly…read morenew to yoga but after doing about 10 classes, my joints feel better. My buddy in NJ got me hooked on hot yoga and so far I've taken about 7-8 of hot yoga classes too. Now in NJ hot yoga is a dry heat. Fast forward to NC and the hot yoga at Firefly is another animal. The room is heated with like humidifier steam...you can literally see the steam in the room. When class starts the steamers are turned off and that heat is on in that room! I saw 2 other objects in the room and maybe some heat was coming from them too. Oh did I mention the temperature outside was already about 95 degrees. I think the room itself was 100 degrees. The instructor William was amazing. He has a very calming voice and because the class was so intimate he knew I was never in his class and another woman as well. She was from Philly and I was the Jersey girl. William welcomes you and makes you feel very comfortable. We progressed through the moves slowly but intensely. William also walked around the room to correct form and help you to get deeper into the stretch. When the class was done corpse pose aka: savasana felt so GOOD! I loved the ice cold towel they give each student at the end. The studio is hidden. At first I thought my GPS was wrong. Have you ever seen the movie Deliverance? Yes, think that movie. The studio is inside of a like country club/retirement community/pool house...just weird but it's beautiful. The yoga place when you walk in is on the left and there is an attendant at the desk. There are locker rooms and showers...the yoga room is upstairs door on the right. I purchased a 2 week deal for $25. I am in town for 3 days but you can't beat the deal. So if in the Cary/Raleigh area check them out and make sure you're able to take the heat! Good place very good place.

I tried out Hotworx in Apex based on a referral from a coworker that joined the Hotworx in…read moreCharlotte. I am a huge fan of the concept and variety of offerings. I tried out the yoga which was offered by a virtual instructor. There were 3 instructors to represent different skill levels for reference. I felt great after the session! I signed up for a membership before I left. The facility is super clean, comfortable, and safe. Hotworx is open 24 hours so you can go to any of the virtual classes or simply sit in the sauna at times that work with your schedule. The hours referenced here are the times that there is someone working up front to show you the ropes (no pun intended) or answer questions. They were not super pushy with "selling" you on the membership. Give it a try. Worst case scenario you will get a beneficial infrared sauna session in!

I cannot say enough good things about Hotworx Apex! The owners and staff make me feel like family…read more They are so encouraging and kind that it is an absolute joy to come in. I never thought that I would "enjoy" working out in any way, but I absolutely LOVE the workouts at Hotworx. Contrary to the feeling leaving other gyms where I feel not only self conscious, but completely exhausted, when I leave Hotworx, I feel rejuvenated and empowered. If you have not given the free trial a chance, I promise it is completely worth it and you will fall in love like I did!

I love that this place has aerial silks because theres not many in the triangle that do! With that…read moresaid, I came 3mins late to a class due to rain and was told at the door that the instructor had already started class so would not accommodate. Which is fine because it's policy but just letting you know in advance that if you need more flexibility around time this may pose as difficult. I had paid for three classes in advance as that is how they had it laid out at the time. They mentioned they would let the manager know to see if theres credit reimbursement but I havent heard anything since. I've only been to beginner classes but the instructors seem ok! Not super advanced but not super new either so would be according to each person's judgement.

2025...a year to refocus and for me that is my starting point. I was fortunate to have practiced…read moremany styles in New York, however moving to North Carolina, life happens and a shift of priorities which now full circle a starting point. I searched for yoga studios in the area and would love to try aerial in my lifetime! Fortunately, Pura Vida Studio is in close proximity. An excellent way to give a try with 10 classes excellent prices. The investment in oneself is priceless. The website is easy to navigate and the studio owner, Alicia, is extremely kind to answer questions prior to registration. A few email exchanges along with a follow up and 5 stars on customer focus was appreciated. I opted to begin by jump starting and return to yoga practice on Saturday, then Sunday....next one Monday, Tuesday, Wednesday, ... no option Thursday so I will have a rest day, then back Friday and so forth! A real kick starter to get my fitness goals back on track and strengthen my body, mind, heart, and soul. Pura Vida Studio is a lovely, well appointed, and top notch studio in the safety category. Class starts on time and door locked for client safety and security this is pivotal and while some may disagree, fundamental safety protocols are essential. Pura Vida Studio is clean and utilized space well and even offered a tour first day as new client. A sense of positivity in this local community. I enjoyed meeting the owner who set up the room prior to a full class with a motivational card which seems to be spot on and a delightful presentation and experience. Sunday was lovely from the moment entering and exiting the studio. Thank you Alicia and Staff..namaste, see you soon! If you are considering learning yoga or aerial, give it a try @ Pura Vida Studio judgement free zone too!

Th teachers and classes are great. There is also so many class time options that there is something…read morefor everyone. My only warning is: IT IS VERY DIFFICULT TO CANCEL A MEMBERSHIP. I have sent two messages to the help center with no reply, then I dropped into the Cary studio where they gave me a contact name and said it cannot be handled in-studio, then I called the contact the studio provided and they indicated they could not help, then I went through website and tried to cancel that way. This worked but I never received a confirmation. I had to finally call customer service at 833-448-2561. They were able to confirm the cancellation on the phone but could not explain the missed messages through portal. Overall a good place, just be forewarned you will have to do some serious hustle to get that cancellation.

Jane took amazing care of us! I stopped by for an intro class and must say that I cannot wait to…read morereturn for a full session

I have seen Gail for the Spring Renewal Massage and a 90 minute Ashiatsu massage. Both massages…read moreleft me feeling completely relaxed and refreshed. I appreciate very firm pressure so the Ashiatsu massage was beneficial for me. The business is down a dead end road but signage is super helpful to let you know you are in the right place. All in all both sessions proved to be peaceful and professional experiences. I will absolutely be back for regular visits.

I have been seeing Geoff for almost two years. He is absolutely amazing. If you are looking for…read moresomeone who listens, is extraordinarily knowledgeable and loves what they do - then Geoff is your guy. He is skilled in a wide range of techniques and goes way beyond the generic massages you will find from some people. He is the ultimate professional and really takes his time to ensure a positive experience. After ramping up my workouts I started experiencing a strange pain that went to my primary care physician for. After a CT and two ultrasounds (and lots of $$ later) I had no answers. In casual conversation I mentioned my ailment (and frustration) to Geoff. To my surprise, he had a suggestion to get me out of pain AND it worked! His ability to listen combined with his skills makes my massages as important (if not more) as regular doctor visits.

When I met Frank, I was in severe pain, afraid that my dental career was going to be prematurely…read moreended from my back injury. Surgery was an option that all of my holistic friends felt was a bad decision, with risks and possible complications besides more time away from work and still more healing. But who could show me the other way? My personal doctor connected me with his physical therapist, who worked closely with Frank to help other people in my situation, and so I looked forward to working through my fears and pain, with Frank. WITHOUT SURGERY, I am stronger and more confident than I was before the injury 24 months ago, and now healthier at the age of 55. A weight routine does not concern me, nor my cardiologist and internist because we all know that Frank is monitoring what I do, in a way that gives me the most benefit, with the least risk of further injury. Each time I go home feeling good, not in pain for the next few days, and I still make significant progress, even more than my friends that do not work out with a trainer, but work out more often. He's my guide, coach, support, and now my friend. I could not do this without him, and that's why I recommend him to all of my friends, and especially other dentists, before they are injured. I recommend prevention over repair, and with Frank, the healing is even better than the health I had before the repair was needed. Either way, go and see what he can do for you. Jason M Bienia, DDS Dentistry by Design of Cary

Ignite Fitness is a great place to join if you are looking for 1 on 1 personal training. We love…read moreworking with our trainer Johnnie Strickland. He is knowledgeable, patient and an all around nice guy. The facility offers extreme cleanliness, no intimidating/judgmental situations, ample privacy, and flexible workout schedules. We shopped around for a while before ultimately choosing Ignite Fitness and Johnnie. We are very happy with our decision. You will be very happy too.

I started at, "Contrology Garage in December to strengthen my core, back and get into shape. I love…read morethat I am getting stronger and look better. Jamie, the owner and her staff are hands on, patient and individualize the workout to your needs and exercise level. Most clients seem to know one another and the atmosphere is relaxed and fun. Do something special for yourself and call Jamie.

From the owner: Here at The Contrology Garage (TCG) we strive to provide all of our clients with a pure and…read morelife-changing Pilates/Yoga program designed to support you in meeting your desired fitness goals. Our dedicated team of experienced Pilates instructors will guide, challenge, and motivate you to explore and redefine the way that your body moves, thus redefining your "workout". Serving Apex, Cary, and Holly Springs.