Hot yoga has been such an invigorating experience for me. I love seeing what my body can accomplish even under these somewhat extreme conditions, and it's one of the only ways that I am truly able to stay focused and meditative during my practice (as opposed to finding that my mind is wandering, or getting distracted by other people). I don't have the time or space for that during hot yoga--I'm focused solely on breathing, balancing, and my overall experience of what is happening in my body. It's truly refreshing! I enjoy the Saturday morning classes with Addie! read more

Signed up for my first class a month ago, and I haven't looked back! I was hesitant to take their hot flow class as it has been over a year since I took a yoga class in person. When I arrived at my first class, Matt assured me that this was a safe space, and it was okay if I needed to take a break. Matt's class was amazing and energizing! I love that he gave us space to be ourselves and just flow. I've been back to his class twice and to another class. I've enjoyed all my experiences and would highly recommend them!! read more

The best hot yoga studio I've been to in Raleigh!! Everyone is so welcoming, joyful, encouraging and tough in the inspiring way!! On top of this a walk in class is at least 5-10 dollars cheaper than the competition PER CLASS (seriously it's like going to a grocery store and seeing buy 2 get 1 90% off everyday but better cause we aren't talking about a 3 dollar jar of peanut butter) and for an amazing experience!! 110 yoga has helped me physically, spiritually, and personally and would recommend to anyone and everyone! id give 100/5 stars if I could! Thank you to everyone that teaches and goes there for all the improvements and joy y'all have brought to my life and I could not imagine going anywhere but 110 hot yoga!! read more

I signed up for a Crow Pose Workshop at the Durham location and the instructors never showed up. I waited for more than 30 minutes with another yogi who signed up for the workshop and could not get in touch with any of their studios. To pour salt in the wound, they had time to take down the webpage for the workshop but not notify anyone who paid that it was canceled. Speaking with the other gal who I was waiting with, I also realized I was charged $20 more for signing up 6 days before her. Very shady behavior from this business. read more

*COVID review* Tried out 110 Yoga last night since I've recently gotten into yoga and took the hot flow class led by Christina. The class was great, definitely a different crowd and vibe than that of other yoga studios in the area. The people attending the class seemed more to be using yoga as a part of their fitness routine and focusing on that aspect rather than just practicing yoga. The music was definitely more upbeat and active rather than relaxing/meditative. It still was a good class - Christina did a good job of guiding us through, just something different than what I'm used to and there's nothing wrong with that. I will note that if you are at higher risk of contracting COVID or still are staying low because of that, you might want to skip 110 Yoga for now. There's no social distancing, the class I went to last night was packed with people stacked up right next to each other and no required mask wearing (which I know would suck for hot yoga but Raleigh still has an indoor mask mandate) - both of these things could be resolved if they required proof of vaccination (which they don't either). read more

I attended the hot flow class on Tuesday and it was great! It was definitely crowded but rightfully so. The location can be a bit tough to find but they are super helpful once you get in. If you've never tried a class I wouldn't recommend it as there is not a lot of explanation for beginners. I will definitely be back! read more

110 Yoga is my favorite place to practice yoga. I've been doing yoga for about four years now and I've never found a place that was so helpful when it came to doing the proper positions. They care more about your bodies safety and strength then flexibility or doing cool moves. The practice is alignment based so it's a great place to practice for anyone who has had injuries. I love hot yoga which is shocking due to my intolerance to heat. But, something about hot yoga makes it completely ok and I leave feeling refreshed and significantly less tight then when I came. The instructors at 110 genuinely love yoga. Christina is my personal favorite and she is the owner of the studio. Someone complained that she didn't move a ton but I appreciate it because she's actually paying attention versus trying to get her own workout in. read more

I took a couple classes in person pre-COVID but since then, I've stuck to the virtual. This is partly because I really like the instructors who are also virtual but also because I am really uncomfortable with how they seem to be approaching COVID. Just from their social media and website alone, no one has masks on, they don't reiterate the precautions they're taking to reassure customers, and they just seem to be doing bare minimum. Here's a great example to illustrate that, which is why I decided to write a review: one of their instructors posted on social media (and then the studio account reshared) that they are "heading back to the US" with a "negative COVID test in hand" and teaching in the studio THE FOLLOWING DAY. I assume if she is traveling internationally, she's flying and thus risking exposure from the crowds in airports, going through security etc. If you're going to lay low after you return, fine, do you. But teaching? In a studio where masks are optional once everyone is on their mat? Firstly, this is in blatant defiance of CDC guidelines, (https://www.cdc.gov/coronavirus/2019-ncov/travelers/travel-during-covid19.html) that advise "Get tested again with a viral test 3-5 days after your trip and stay home and self-quarantine for a full 7 days after travel, even if your test is negative. If you don't get tested, stay home and self-quarantine for 10 days after travel." Secondly, and more importantly, this instructor is WILLFULLY risking exposure to all the people taking her class tomorrow who are assuming that when they walk into 110, that business is taking their safety seriously. But thirdly, and really the embarrassing part for them, is flaunting this defiance. On top of all that, I agree with other reviews that this place has a super performative vibe, a lot of "love and light!" and not a lot of substance. read more

I just finished a hot flow class at 110 Yoga (Durham location) taught by Julie Newbold. It was the best class I have had since pre-pandemic. Bravo, Julie! read more

Absolutely love this, the teachers, the owner. The space. It is all incredible and has been a special space foe me these last few months. So very thankful. read more

Wow! This is my favorite studio! It's super challenging but great for a beginner!! I love the esthetics and the instructor is amazing! Thank you so much Cristina, can't wait for the next class!! read more

Very welcoming studio for beginners, experts, men, women, young, and old yogis. 110 Yoga has all the ingredients to make it a top notch studio, but I think the atmosphere is what differentiates this studio from other well run yoga studios in the area. I'm relatively new to yoga and at times it can be intimidating to show up to a new yoga studio especially as one of the few males in attendance, but 110 yoga is a great experience from start to finish. The staff is friendly when you check in downstairs and the teachers are accommodating of all skill levels in class so you'll never feel lost. I highly recommend hot flow and core flow if you're looking to challenge yourself and push your practice to the new levels. I've loved all three of my teachers for these classes including Melyssa, Macky, and the studio owner Cristina. You know you're in the right place when the high quality of teaching is consistent throughout the studio. Not only are the teachers some of the best I've experienced, but the studio itself is incredibly clean, the locker rooms are spacious and immaculate, and the downstairs lobby is welcoming. 110 Yoga has been an amazing experience for me, and I hope it brings more people the same sense of fulfillment! read more

Yoga is meant to achieve mindfulness and is an introspective process apart from being a physical one. The studio is ample in space and the temperature that is maintained is apt for Bikram Yoga. The issue is the music which is incongruent and unabashedly tangential to the activity one is pursuing in the studio. But that's also fine. I am the user who cares more about the content than the embellishment factor, so I can only comment about the teacher and the studio. While the studio works fine in its physical and thermodynamic aspects, the factor which is of paramount importance - teachers - is where this place can improve. Lauren seems to be a fine teacher but Cristina isn't. She was non supportive in the class, didn't budge from her place a lot, kept delivering her 'oracle' sounding instructions from the front of the room. But then too I can work with all that as to me Yoga is an internal process but what I can't take is racism. I observed her for a while and decided to write this post; I told her my name which she didn't hear as she was busy on her phone, Looking me up and down she asked, have you come for a yoga class and on hearing affirmation she said P as in Pig for spelling out the name. I said excuse me, she said P as in Pig again. I didn't say anything further as I didn't want to get down to her level. A word of advise: Just because you are teaching yoga doesn't make you enlightened. It's an inner journey. Stop judging people from their color skin, it might do you good. But what do I know, I merely comes from the land of Yoga. I purchased a 5 class pass but have decided to chuck it after going there twice. You can keep the rest of the classes for yourself. read more

110 yoga is a great studio and has a welcoming environment for everyone! The instructors are great and despite being a novice at yoga I was able to follow along and had an awesome time. If you are looking for a place to increase your wellness I can't recommend 110 Yoga enough. read more

Relieve the back, slow flow class. There was guidance but you could do it you want. HOT in that room but we knew that was going to happen

I can still remember when I first heard about hot yoga and I thought everyone who was doing it must be nuts. Well after my first class nearly 6 years ago I was immediately hooked and I have to say living in Raleigh now has given me so many options to improve my practice. 110 Yoga is the newest addition to the hot yoga scene in Raleigh and I absolutely love it! I use to take Emily's (one of the owners) classes at another studio for a long time and was happy to see she went out on her own, she was always one of my favorite instructors. A couple of things that really make this studio stand out, the amazing bathroom with showers YES!!! ( if you practice often like I do and have been to a few other studios then you will definitely appreciate a nice bathroom with showers). I work remote and I'm constantly traveling from one place to the next I really need a shower, so thank you. The space is clean, the staff is friendly, and the yoga room is the perfect set-up for what I like. The studio itself is just beautiful and so convenient right behind Calavera's in downtown Raleigh. I love the lightening and the floors, they also offer free hand towels. The cold towels at the end are always a plus!! I appreciate that the class that I took they were doing adjustments I feel like it's so hard to improve with out proper alignment and a lot of studios just don't do it. I want to make sure I'm doing something right to get the full benefits of my work out. The heat was actually perfect, after practicing in a lot of different studios over the last year I realize the hottest isn't always the best. Don't get me wrong it's definitely hot but not to the point where you want to run out of the room. I can't wait to take more classes here and try some of the other instructors as well. I'm excited to see some workshops coming up and would love it if they added a few 90min classes as well. If you are a hot yoga lover like me then definitely go check out 110 Yoga you will love it!!!! read more

In the realm of yoga studios and their atmosphere, I'd call this "bro-yoga." The studio is filled with fit and unhelpful, unfriendly instructors, their music choice is most likely a Sirius XM station called "gentle millennial" and the vibe is a little less "namaste" and a little more "american psycho." Seriously, I'm pretty sure if Patrick Bateman were a a Raleigh denizen, this would be his post-work, pre-murder-date spot du jour. This might be the right fit for some, but is it really yoga or is it just an 80s aerobics class reloaded, complete with cultural appropriation and standard class hierarchical weirdness? Personally, I'll take community over rudeness any day. read more

110 Yoga was relaxing and intimate! I took a hot yoga class at 4:30 pm and "hot" is no exaggeration; the room is kept at a high temperature and humid. The studio does provide you with small towels to use during the session at no extra cost. The class itself was $10. It was intimate with only about 8 participants and dim lighting. The studio has a locker room where you can change and use the restroom if you're coming straight from work or elsewhere. There is filtered water. There was one staff member working when I went but she was nice and when the session was over she did not rush us out the room. She allowed us to stay and relax, stretch, practice. I wasn't a fan of having to pay to use a yoga mat. If you can BRING YOUR OWN YOGA MAT. It'll save you $3. They do take cards. Overall it was a good, relaxing experience and I'd recommend the studio but keep in mind that it is a small place. Also consider the time you go because it is in downtown Raleigh which can be busy. There's only street parking and you have to pay before 5pm. read more

Gorgeous studio space! Kind, friendly, warm and talented teachers. KOMBUCHA on draft!!!!!!! (need I say more?) I highly endorse Cristina's Stretch and Roll class. It is a life changer. Give it a try, you will not regret it. You will leave feeling renewed and amazing, like you've just gotten a massage. read more

I've really enjoyed this studio. They have a variety of classes from foam rolling, to more traditional hot yoga, to kettle bell classes and beyond! The instructors all have a unique style but all are focused on proper alignment and creating strength and stability. This is a wonderful space to reconnect. read more

Loved this place! Went in today with my sister and a friend for Hot Core Flow. It was an intense class but well worth! It was actually our first time at 110 Yoga and I love everything. Their decor is very modern, clean and relaxing. In the bathroom they offer hair ties, tampons and deodorant spray!! :) The instructor was great. the only trouble we had was actually finding the place; the map took us to Calavera but after calling them they were very friendly and even though we were a few minutes late to the class they still welcomed us. If you are looking to try Hot Yoga for the first time or looking for a new place I will totally recommend. We will definitely be coming back! -Magdalena read more

I love this studio. The temperature and humidity balance are perfect. Each teacher has great style and is passionate about he classes they teach. I'm inspired by their practices. read more

Cute studio and enjoyed the two heated flows I took. The locker room/bathroom was a little small so I recommend getting there early if you want to avoid high traffic. read more

This studio is amazing, the best in Raleigh. The studio is all positive vibes, and clean. I finally found a yoga studio in Raleigh I vibe with. Kudos to the owners and instructors of this blessed studio. Namaste. read more

I love yoga, and love hot yoga. I came to the opening night class and celebration and am excited to see how the 110 community grows. The class was great, lead by Emily. She has a great reputation and following in the yoga community, as do all of the other instructors. I bought a class pack and am excited to try the muscle rolling class they offer... sounds different and fun. I wasn't sure where to park, so I parked in the covered garage and lucked out that it was free... not sure if that is always the case. read more

What a great place! I just used my living social deal and I'm glad I chose this place. Wonderful instructors. Really great space and the facility is beautiful. They also have showers which is a plus! I would definitely recommend! read more

I love 110 Yoga. I just stared my practice as a way to relax and break up the monotony of the gym. The hot hip hop yoga is what sparked my interest and after my first class I was hooked. The atmosphere clean, modern and refreshing. 110 is an example of how to run a business and treat customers well. On my birthday the class I was attending was completely packed so one of the instructors gave up their spot for me. If I could give more than 5 stars, I would. If you are new to yoga (like me), please try it here, you won't regret it! read more

Beautiful Studio!! I love the layout, the teachers, community, and the energy! I always leave feeling amazing!

Great experience with the back to basics class! The staff was really welcoming and kind! The instructor was extremely helpful in showing me correct form! read more

Great, cozy studio. There are classes for all levels and showers if you have to go to work after. I have been to studios all over and this is easily one of my favorite. read more

Great space with challenging classes. Each instructor is slightly different, but still gives a great class for all levels. All around great studio! I've been to a few larger yoga studios, and 110 is much better. Highly recommend. read more

Yoga perfection! Time is our most valuable resource. For the following reasons this studio will be a regular part of my life: * Top notch instruction - After several classes and a wide variety of teachers this has consistently been the best team I've encountered. * Extremely friendly staff - At a level that can only be achieved when its sincere. * Constant variety at high quality - Every class has been challenging (at any level of proficiency). Each teacher has their own style and no two classes, even with the same teacher, have been alike. * Culture of acceptance - Beginners are warmly welcomed by seasoned yogis. No peer pressure. * Safety - Individual performance is stressed and there is a consistent message to listen to your own body and to respond with rest or modification as you see fit. * Excellent cueing - Poses and flows are queued very well for proper expression, safety, and effectiveness. Fuller expression is cued as an option or modification when appropriate. Counter poses are cued or added to the flow as appropriate. * Immaculately clean - Hot yoga makes for a good deal of sweating and this space has been superbly constructed to this purpose. The staff does a wonderful job cleaning the studio and locker rooms. The spaces are designed with surfaces that clean well and the staff keeps them spotless. Rental mats are extensively cleaned (if I linger after class I catch the teachers doing this very thoroughly). * Cold lavender towels after class - After each class, during your savasana, they deliver a refrigerated hand towel with a hint lavender essential oil directly to your hand. Explaining how good this feels defies words. It's a miracle in towel form. * Great value - Can you buy an unlimited month of yoga here with a mat included for the same price as a night out on the town? Absolutely, yes! I don't recommend IF... you want to just do the same Ashtanga practice over and over and over ... read more