This is such a great little studio! I recently came here for the Hot 26 class with Patty and left…read morefeeling completely rejuvenated. The room was nice and toasty for class, and the instructor guided us through a series of poses that cleared my mind from a hectic day of work. Bonus: The studio is next to a gorgeous lake that you can feast your eyes on for some post-workout meditation. I came through ClassPass, but it looks really easy to sign up online, etc.

Where do I begin. Well, after driving from NJ to Raleigh NC area, I needed some yoga. I am fairly…read morenew to yoga but after doing about 10 classes, my joints feel better. My buddy in NJ got me hooked on hot yoga and so far I've taken about 7-8 of hot yoga classes too. Now in NJ hot yoga is a dry heat. Fast forward to NC and the hot yoga at Firefly is another animal. The room is heated with like humidifier steam...you can literally see the steam in the room. When class starts the steamers are turned off and that heat is on in that room! I saw 2 other objects in the room and maybe some heat was coming from them too. Oh did I mention the temperature outside was already about 95 degrees. I think the room itself was 100 degrees. The instructor William was amazing. He has a very calming voice and because the class was so intimate he knew I was never in his class and another woman as well. She was from Philly and I was the Jersey girl. William welcomes you and makes you feel very comfortable. We progressed through the moves slowly but intensely. William also walked around the room to correct form and help you to get deeper into the stretch. When the class was done corpse pose aka: savasana felt so GOOD! I loved the ice cold towel they give each student at the end. The studio is hidden. At first I thought my GPS was wrong. Have you ever seen the movie Deliverance? Yes, think that movie. The studio is inside of a like country club/retirement community/pool house...just weird but it's beautiful. The yoga place when you walk in is on the left and there is an attendant at the desk. There are locker rooms and showers...the yoga room is upstairs door on the right. I purchased a 2 week deal for $25. I am in town for 3 days but you can't beat the deal. So if in the Cary/Raleigh area check them out and make sure you're able to take the heat! Good place very good place.

Being a former professional dancer and knowing the dance world too well, I can say only with…read moreabsolute confidence that NCDI is a GEM. Unlike many dance studios, it's a place that fosters CONFIDENCE, DEDICATION, and PASSION-- which are amazing, lifelong qualities to instill in kids and especially teens. Kirstie, the director, is such a joy to be around and has created a truly unique and special place. Note only Kirstie, but all of the teachers too are committed to the students and create a very positive learning environment. Finally, the students are wonderful providing positive support to one another and put in a great deal of hard work. As I said before, the studio is truly a gem. Send your children or take class yourself as NCDI. It's a great find -- helped me remember why I love dancing again.

Our daughter loves the Creative Movement class with Kasey. She looks forward to class all week. All…read morethe parents I meet are so friendly and wonderful - we love NCDI!

I LOVE this studio! I have attended Yin Yoga and Slow Flow classes for over a year. Christine…read morecustomizes the classes, everyone is kind, and the portal is great. In addition, she has a soothing voice, perfect for meditation. She even created a special event at Cary Arts Center in collusion with my art show! She goes above and beyond.

During this pandemic I was searching for zoom yoga classes and I found a great place. I've been…read moreattending virtually for six weeks now. Zen Yoga offers a variety of classes and excellent instructors. One of my many favorites is Renee Baker's Yoga Basics. The name sounds like it is a class for beginners but actually it is an opportunity to improve and make your practice more interesting and challenging. Each Basics class focuses on a different part of the body; i.e. feet, knees, etc. I had been doing a pose that never really felt exactly right. Renee gave me a tip that aligned my hips, was great in explaining how to get in and out of the pose, and suddenly everthing clicked into place. I keep thinking "If only I had known that sooner."

My fiancé and I started classes about a month and a half ago with Paul and have been having so much…read morefun! We are learning a routine for our wedding and hope to continue this as a new hobby in our future! We would highly recommend them to anyone looking to learn!

Maritza and Paul were very friendly and welcoming. we came for a first time experience But it felt…read morelike I was talking to a time share sales person . In the initial call I mentioned specifically wanting salsa and clarified that I had experience, my partner was already a beginner level and specifically we wanted to learn turns. i was told that the teacher would adapt to our level. However my experience didnt match that initial conversation. The lesson was 20min where they showed us posters on the wall, waltz, "rumba" and 5 minutes of prebasic salsa. I understand that this is a business but I wouldve loved clarity from the beginning. The place was clean, it smell really good and great mirrors

I have taken one 6 week bellydance class and several weekend workshops here and all have been…read moreexcellent. In particular I really enjoyed Emily's classes. The studio is nice and all the instructors I've interacted with are friendly. I really like the little touches they add to make dancers comfortable, like providing a water cooler and cups so everyone stays hydrated.

World in Motion is my dance home. I moved from a very close knit dance community in my college…read moretown and was so worried I wouldn't find that again...thankfully I did! Serving a variety of dance styles and skill levels, WIM has something for everyone. If you've ever thought of trying belly dance, this is a great place to start! With numerous troupes, opportunities to perform, and events on a regular basis, you can immerse yourself to your level of comfort and enjoy an amazing group of people sharing their passion for movement and music.

The instructors are nice and knowledgeable.. Really welcoming atmosphere.. def will be back for…read moreanother class!

Get ready to sweat!…read more My friends and I stopped in for a class on a Saturday Morning as part of my bachelorette festivities. The dance studio is clean and inviting. The music was on point. So in my mind, I envisoned myself twirling around a pole gracefully ala Jesse Spano (Elizabeth Berkley- but she'll always be Jesse from Saved By the Bell to me) from Showgirls. However, I am apparently not graceful, limber or fit! Seriously- this class was a real workout, and the "pole play" is not as easy as it looks. Even the "floor work" was challenging, but sexy! My friends and I were all sore the next day. I could feel the burn in my quads, biceps, abs and rump. Although, I will admit it was one of the funnest workouts I've ever done. Amanda was our instructor and was ultra talented and full or personality. I'd love to return for their beginner's classes. *Insert body roll*

My daughter began dancing at Carolina Dance Center at age five. She's now 17. She has taken both…read morejazz and ballet. Ultimately, she chose ballet and loved it so much that she joined the ballet company associated with the studio. It is a wonderful program that focuses on good dance technique and nurtures growth and confidence. When my daughter decided she wanted to get more serious in ballet, her teachers were right there to help her in her journey. and passion. It's a strong program that has built a community that feels like family. I've made wonderful friends and love to watch the older dancers mentoring the younger dancers. It's a wonderful dance program. The adult classes are fun also if any parents want to participate while their kids are in class.

My daughter has danced at CDC since 2016 and it has been a wonderful experience. She has been…read moresupported, challenged and encouraged by her teachers over the years. Whether your child likes ballet or tap or jazz, all of the teachers are excellent and they have opportunities to pursue more competitive levels if they would like.

I attended my very first hot yoga class at Prana, and it was fantastic! The studio is such a…read morebeautiful, clean space. Polina was my instructor and she led such a great class. She is very knowledgeable and has a wonderful positive energy that radiates through the studio. The studio offers a variety of classes, including aerial yoga! I would highly recommended to all levels of yoga students, there's something for everyone!

I came here for a class for the first time. I couldn't find the entrance and the door was locked…read morebecause I was 5 minutes late. There was no communication attempt from the school. You would think as a paying customer they would try to accommodate you or at least contact you. There's no way to login to the portal and even get a refund for the class or use the money to take a different class. For anyone who attempts to actually take a class here, keep in mind that the entrance is kind of hidden on Roger's street behind a wall. There's no way to get in from the back of the building.