The studio is celebrating its 5 year anniversary. It's a one room studio so if you get there too…read moreearly or late the door is locked. I thought the classes were pricey for the area at $16 a class, but they do offer pay what you can community classes. According to their website they designed their studio environmentally green including using only "non-petroleum soy candles". Music is played during class which is nice. The studio has high ceilings and tall windows, but really only comfortably fits about 15 people practicing at once, but they can squeeze in 45 or so with mats 3 inches apart from each other. They have a store in the front with lots of books, dvds, and clothing. With a name like Blue Lotus I was expecting to see a blue wall somewhere or a lotus candle, something that plays on their name in the decor, but I think they were going for a white space with minimal decor. The students that come here are all very friendly and chat with each other.

Carrington destroyed me. In a total good way :) Her class was packed and the vibe was good. I…read moreattempted a lot of poses that I'd never tried before. And now my muscles are making sure I'm acutely aware of those poses. Carrington wasn't afraid to adjust pretty much everyone in her class, and I have to admit her adjustments were just about perfect. The studio is off the beaten path, and parking was sparse. There is only one bathroom and no other changing area, so get there early if you need to change. But the space is perfect for yoga. Not pretentious, but still clean, spacious, and inviting. Definitely check out Blue Lotus, and I highly recommend Carrington's class, especially if you have a decent practice or just want your butt kicked. Your muscles may hate you the next couple of days, but you'll be proud of yourself after that :)

Hot yoga has been such an invigorating experience for me. I love seeing what my body can accomplish…read moreeven under these somewhat extreme conditions, and it's one of the only ways that I am truly able to stay focused and meditative during my practice (as opposed to finding that my mind is wandering, or getting distracted by other people). I don't have the time or space for that during hot yoga--I'm focused solely on breathing, balancing, and my overall experience of what is happening in my body. It's truly refreshing! I enjoy the Saturday morning classes with Addie!

The best hot yoga studio I've been to in Raleigh!! Everyone is so welcoming, joyful, encouraging…read moreand tough in the inspiring way!! On top of this a walk in class is at least 5-10 dollars cheaper than the competition PER CLASS (seriously it's like going to a grocery store and seeing buy 2 get 1 90% off everyday but better cause we aren't talking about a 3 dollar jar of peanut butter) and for an amazing experience!! 110 yoga has helped me physically, spiritually, and personally and would recommend to anyone and everyone! id give 100/5 stars if I could! Thank you to everyone that teaches and goes there for all the improvements and joy y'all have brought to my life and I could not imagine going anywhere but 110 hot yoga!!

Would not recommend this studio or the prenatal course for expecting moms if you are in your third…read moretrimester or have any physical limitations that could restrict you from participating in the full 6 week prenatal yoga course There is a no refund / no transfer / no exceptions policy for the prenatal yoga course when you purchase. No refunds can be understandable but no ability to use my remaining classes after pregnancy because I'm no longer able to attend the prenatal classes due to physical limitations related to pregnancy is just unfortunate

I love Bliss Body Yoga for their amazing outdoor classes at the NCMA. It was tough to find places…read morethat were Covid-safe in the pandemic, and the times I went to their art museum classes I was at peace. Karley led us through a wonderful flow that left me feeling as if I was on vacation. The birds chirping in the background created some lovely ambience and I was happy to have some lovely artwork to look at as I stood in eagle pose. Highly recommend checking out her class! Looking forward to others.

This is the second yoga studio I haw tried since we moved to NC and this is my yoga home now…read more There is a nice balance between the physical practice and the soul practice. They have many classes, as early as 6 am, which for me is a big plus. The teachers make you feel welcomed, in fact, let me rephrase that by saying, they are genuinely interested in getting to know you. No fake stuff. I tried the new student pass and I have bought a membership.

Emma is a fabulous instructor! Her positive energy is contagious!…read moreThe ambiance of the studio, lobby and sound room, was so positive and healing, I did not want to leave

FlowCORPS is incredible. The instructors are incredibly welcoming and helpful which is so nice…read moreconsidering reformer Pilates could be super intimidating. I love going here on my own or with friends. The workouts are all 45 minutes at the downtown studio which is so quick and efficient. The workouts will leave you sore in the best way. I did the 3 classes for $30 and will definitely be back for more!

Great Pilates reformer studio with very friendly and helpful instructors! Each Instructor adds a…read morelittle bit of their personality into the classes with moves and music

Great yoga flows, killer playlists, and a wonderful welcoming community Highly recommend!!read more

Midtown Yoga is the best!!! Classes and instructors are amazing! I usually go to Durham location…read morewhich is great as well

Honestly, this is exactly what I needed. The classes are challenging yet approachable, and the…read moreteachers are knowledgeable, kind, and helpful. If you're looking for a yoga studio, especially if you're new to yoga, this is the one

I use this place on ClassPass. Love the vibes and the instructors are super nice. They offer a wide…read morevariety of classes for all levels. It is nice that some classes are not heated a lot. Yay!

Read my emails with the co-owner, they speak for themselves. Screenshots are numbered so you can…read morefollow chronologically. 3 main issues: * studio is difficult to find (lacking detailed directions) * phone line does not work (they don't answer and it's a mobile phone) * disrespectful owner (did not help me with my predicament, gave constructive feedback but took it offensively)

The best fitness studio I've ever been to. Winter and Leah are such kind and thoughtful co-owners…read moreand support you on and off the mat. My favorite classes are Buti and Sculpt + Flow, but every class is so good and fun. This isn't a fitness studio, it's a community of uplifting people working toward happy, healthy living. The friends and classmates I've met at Barre-Up have added so much joy to my life and I love knowing I'll see them every week! This is the best place to find a community, self-love, and accountability. I've been a member for over 2 years and don't plan to leave!

I really enjoyed my time at YoBa Studio. It's quaint, inviting and the staff is amazing. I'd first…read morevisited YoBa on a class pass and I thought very highly of it then and the 2nd time was even better. I've experienced 2 different instructors and both were patient & encouraging, I even cried in one of the sessions because that particular practice resonated with me so much. The studio is very clean. The bathroom was in impeccable shape. They offer some amazing products for cleaning up too one in particular that caught my eye was the Indie Lee Product. I didn't bring a mat but I was able to us one of theirs, the fee is $2. They offer a wide variety of drinks and I heard someone raving about the coconut water. Signing in is easy and quick. You just find your name and press check in. The cubbies are in the front and they lock the doors during a session to ensure safety of your things. Overall the studio, class instructors and staff are amazing. Such an amazing place to do yoga in Raleigh. Ps, there is plenty of parking too.

YoBa YoBa YoBa.. I truly do love this place. It's more than just a yoga/barre studio, it's…read moregenuinely a local neighborhood sanctuary to come to and releave the stress of your day. I first started going when they first opened and had to take a break due to work schedule etc. I recently joined back and it was like I never left. Instructors remembered my name and for those who didn't know me, quickly introduced themselves and made me feel right at home. I was blown away on how quickly everyone remembers your name.. it's a small thing.. but to me it, it made a world of difference. It's proof they truly do care about getting to know their community. I signed up for the yearly unlimited pass and could not be happier with all of the classes they offer. They have been extremely safe during covid, making sure everyone wears masks. The studio is super clean and they offer hand sanitizer and disinfectant wipes. If you're wanting to be a part of a local Yoga community that you're always welcome in, look no further. Now more than ever we need to support local businesses and this one has been top on my list! Thank you YoBa!

I took Yoga Sculpt with Deanna and as a first timer I can say it was a great class. We used hand…read moreweights for parts of the class and it was a great balance of challenge and recovery with many modifications shared if needed. The check in was easy, Deanna showed me where everything is, I brought my mat, towel and water but I could have rented a mat and bought water or a towel if I needed. After the class I was in dire need of a shower because I was headed to the grocery. I was pleasantly surprised to find the showers (very clean) had shampoo, conditioner and soap! I had brought my things to get ready but I noticed there is deodorant and body lotion as well as hair bands if needed. Great class!

Ever since Brooke left things have really gone down hill and it is so obvious to every student…read more Every conversation I have at the studio, I feel like this topic is brought up. The entire vibe of the studio has shifted and it doesn't seem as upbeat and homey as it used to be. It seems like the instructors are not being treated fairly and that concerns me. This is supposed to be a safe space and not somewhere you should be on edge. I know others have filed complaints but I hope something happens soon. Instructors, you are loved by your students and we appreciate you showing up and teaching amazing classes!