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    The Contrology Garage

    5.0 (1 review)
    Open 8:00 am - 12:00 pm

    Services - The Contrology Garage

    Group fitness

    Personal training

    Virtual fitness classes

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    6 years ago

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    Jae's Boxing personal training

    Jae's Boxing personal training

    5.0(1 review)
    1.9 mi

    Working with Jae helped boost my confidence and believe in myself. Training your body doesnt take…read morejust dedication, you have to have time (at least 30mins a day) to work on yourself and discipline. The word Discipline is easy to say, but in our day to day activity there's so many temptation that can ruin our motivation. He helped me to plan my diet, how I can start my morning and end my day with healthy nutrition. He suggested taking fruits and nuts daily and avoid dairy, it might sound simple. But again, once I started implementing and following his advice, I saw big results from my energy level and gradually into body result. We train 30 minutes a day depending on your work schedule, you'll have one an one evaluation with him, whats your body goals and how to achieve it. I love that he incorporate boxing in between our session that helped me sharpen my mind and stay aware with my surrounding. We split our training focusing in different areas of our muscle, he showed me proper way to do certain exercises to activate your muscle and how to avoid injury. He always remind me "Mind and Body Connection", and it works!!! In 3 months, I started to feel the results in my body, muscles that I've never thought I'll be able to train it. I saw changes in my muscle tonality and overall my perspective in healthy eating. Big Thanks Jae!!!! I highly recommend training with him, he's very informative and experienced trainer, he won't fail you!

    From the owner: Boxing training , Strength and toning , body building, fat loss, personal training 1 on 1 read more

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    Jae's Boxing personal training - Jae the Trainer / life coach

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    Onelife Fitness - Apex - Outside

    Onelife Fitness - Apex

    3.0(11 reviews)
    2.2 mi

    An absolutely amazing addition and likely the best gym in the area by a solid margin, especially…read morefor the price. Went the other day to check it out using their free pass and got a tour and good workout in. It was absolutely jam packed, including the parking lot. This is not due to it being small, if anything both the lot and space are expansive, but rather it was likely due to a combination of time of day, it being the beginning of the year, and excitement over a new gym. Despite this, there is plentiful high quality and well maintained equipment so that despite the crowd, I was able to get a great workout in. There is both variety and quantity of equipment, so you seldom have to wait for anything (for example there were 12 squat racks, 4 sets of each weight for dumbbells, and more). Facilities are incredible, and very well organized. Walking in teh first floor includes a turf area in front, weights divided by groups, leg focused equipment at the end, chest focused stuff next to it, and plentiful cable machines in another section (it used to be a theater so while it is open, some dividers have been kept so each prior theater is a section, expansive and well organized/divided up but maintaining an open plan/feel). There is even an outdoor turf area. Upstairs there are some more machines and cardio equipment. Towards the back there is a pool, hot tup, ad I think even a cold plunge. While I did not try it, like the rest of the gym it all looked high quality and well maintained. On the left there are studio areas including a cycle studio, an open one, and a strike studio (which had plenty of punching bags), all of which seemed to also offer plenty of courses. There is also a recovery area which was awesome, including everything from massage chairs and red-light therapy to normatec leg sleeves. Just all around incredible. Even the locker rooms were awesome, clean, bright, well organized, even the showers were awesome with proper heavily frosted glass doors instead of the typical flimsy curtains. The staff were incredibly kind and helpful, amenities and equipment were all high quality and details seemed to be paid attention to. If I had one slight criticism, the equipment was all quite close to each other. While this did not cause any issues while using the equipment as it was spaced just enough, it did cause slight navigational issues when walking around (this may have exasperated by the crowd), though I honestly prefer it to a lack of equipment. Their pricing was incredibly fair, especially for this quality of gym. Now what I am curious about is that many of the positives may be due to it currently being new, I want to see if they are able to maintain this level over the next few months and hopefully even years.

    I was super excited when I had this gym was opening up and so we decided to show up Saturday to…read morecheck it out. It was super pack which I understand and they couldn't give us a tour so we decided to take the free pass and try it for a bit. They gave other people tours but said no to us for some reason. The pool and outside part of the gym was closed and not ready so keep in mind if you pay for membership you don't have access to everything yet. I currently go to O2 I was ready to go to a new gym but this gym really is too crowded and kind of outdated for what it is. Machines were super close together. They try to just add stuff with out logic of spacing when people actual use them. The membership seems expensive with a lot of extra fees to use other parts. I think it more of a check a box fake appeal but when you really look at it... The gym does everything but just not well. Also, people did not clean up after themselves. That not the fault of the gym but the culture here seems to be a lot of people who do not know proper gym equiuette like wiping up or putting your weights away.

    The Contrology Garage - pilates - Updated May 2026

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