This gym is the BOMB! I love doing small group sessions where the trainers are always watching and…read morecorrectly form if necessary. Such a warm and family type atmosphere. I came from a very large gym where group classes were huge and there was little to no personal interaction/correction.....this is so much better. Worth every penny!

While this gym just recently opened, it's very obvious the trainers care and want you to succeed…read more Classes are actually a small group (no more than 4) and are tailored to where you are in your fitness journey. Personal training and solo workouts are also options. Monthly check-ins are recommended each month to re-evaluate your fitness needs and accomplishments. I look forward to working with everyone here to meet my fitness goals.

When I met Frank, I was in severe pain, afraid that my dental career was going to be prematurely…read moreended from my back injury. Surgery was an option that all of my holistic friends felt was a bad decision, with risks and possible complications besides more time away from work and still more healing. But who could show me the other way? My personal doctor connected me with his physical therapist, who worked closely with Frank to help other people in my situation, and so I looked forward to working through my fears and pain, with Frank. WITHOUT SURGERY, I am stronger and more confident than I was before the injury 24 months ago, and now healthier at the age of 55. A weight routine does not concern me, nor my cardiologist and internist because we all know that Frank is monitoring what I do, in a way that gives me the most benefit, with the least risk of further injury. Each time I go home feeling good, not in pain for the next few days, and I still make significant progress, even more than my friends that do not work out with a trainer, but work out more often. He's my guide, coach, support, and now my friend. I could not do this without him, and that's why I recommend him to all of my friends, and especially other dentists, before they are injured. I recommend prevention over repair, and with Frank, the healing is even better than the health I had before the repair was needed. Either way, go and see what he can do for you. Jason M Bienia, DDS Dentistry by Design of Cary

Ignite Fitness is a great place to join if you are looking for 1 on 1 personal training. We love…read moreworking with our trainer Johnnie Strickland. He is knowledgeable, patient and an all around nice guy. The facility offers extreme cleanliness, no intimidating/judgmental situations, ample privacy, and flexible workout schedules. We shopped around for a while before ultimately choosing Ignite Fitness and Johnnie. We are very happy with our decision. You will be very happy too.

If you are looking for the best bootcamp in town you are looking at the right place. I have been a…read moreclient since 2012 and over the last few years Chris has helped me lose weight, get stronger and become a better runner. I love the bootcamp classes. These are not those run-of-the-mill type routines which you can find on a DVD. Each routine has been designed by Chris to include various aspects like cardio, strength, plyometrics, core, stability and much more. Guess what, no two classes are the same. I highly recommend Isotolp Fitness. Go ahead and give Chris a call and you will be happy you did.

I CANNOT STRESS ENOUGH HOW MUCH IT IS WORTH YOUR TIME TO VISIT HERE. I first wrote a review June…read more2015, and it has only gotten better. My health and fitness is so entirely in my hands thanks to the guidance from Chris Tolp. This place has become more like a family and less like a gym, yet the health-focus and the physical successes of each and every member can't be missed. I am constantly impressed. Do yourself a favor and give Isotolp a try!

Working with Jae helped boost my confidence and believe in myself. Training your body doesnt take…read morejust dedication, you have to have time (at least 30mins a day) to work on yourself and discipline. The word Discipline is easy to say, but in our day to day activity there's so many temptation that can ruin our motivation. He helped me to plan my diet, how I can start my morning and end my day with healthy nutrition. He suggested taking fruits and nuts daily and avoid dairy, it might sound simple. But again, once I started implementing and following his advice, I saw big results from my energy level and gradually into body result. We train 30 minutes a day depending on your work schedule, you'll have one an one evaluation with him, whats your body goals and how to achieve it. I love that he incorporate boxing in between our session that helped me sharpen my mind and stay aware with my surrounding. We split our training focusing in different areas of our muscle, he showed me proper way to do certain exercises to activate your muscle and how to avoid injury. He always remind me "Mind and Body Connection", and it works!!! In 3 months, I started to feel the results in my body, muscles that I've never thought I'll be able to train it. I saw changes in my muscle tonality and overall my perspective in healthy eating. Big Thanks Jae!!!! I highly recommend training with him, he's very informative and experienced trainer, he won't fail you!

From the owner: Boxing training , Strength and Conditioning , Weight Training, Fat Loss, Personal Training 1 on 1…read more Athletic Performance.

I've been a member at another gym for over five years and decided to give this place a chance while…read moremy family is out of town. Unfortunately, that ended as soon as I walked in. I stopped by to ask about a one-month membership, but instead of listening to what I was asking, I was interrupted, talked over, and treated in a dismissive, condescending manner. Customer service matters, especially when someone is considering becoming a member. The interaction alone was enough for me to decide to take my business elsewhere. I won't be back, and based on my experience, I'll be telling the people in my network to stay away from this gym.

I was super excited when I had this gym was opening up and so we decided to show up Saturday to…read morecheck it out. It was super pack which I understand and they couldn't give us a tour so we decided to take the free pass and try it for a bit. They gave other people tours but said no to us for some reason. The pool and outside part of the gym was closed and not ready so keep in mind if you pay for membership you don't have access to everything yet. I currently go to O2 I was ready to go to a new gym but this gym really is too crowded and kind of outdated for what it is. Machines were super close together. They try to just add stuff with out logic of spacing when people actual use them. The membership seems expensive with a lot of extra fees to use other parts. I think it more of a check a box fake appeal but when you really look at it... The gym does everything but just not well. Also, people did not clean up after themselves. That not the fault of the gym but the culture here seems to be a lot of people who do not know proper gym equiuette like wiping up or putting your weights away.

I have been trying shred con class & it's really very well planned n' executed. It's not that hard…read moreso everyone can at least give it a try!

It's decent, glad it's not my regular Lifetime. This is a mid tier LT which I thought they got rid…read moreoff. I am used to the top tier Lifetime Fitness which are awesome. This location is not that. Tried several different treadmills which each had specific issues w buttons or responsiveness. Staff was friendly

Iron Lair is a great gym. It's spacious, not overcrowded, and has an impressive selection of…read morespecialized equipment. Some pieces are newer than others, but the variety is what really sets this place apart. You won't find a pendulum squat or many of their other specialty machines at most gyms. The 24-hour access is another huge plus, especially being able to scan in and train even when bad weather affects staffed hours. I'm looking forward to spending a lot more time here.

What am amazing hardcore gym that just opened in Apex, NC! A bodybuilding and powerlifting gym for…read morenewbies and pros alike. Check it out! 5 stars all the way.

As I approach my 1000, class I can't say enough wonderful things about F45. From the workouts, to…read morethe staff, and the community. I love everything about it! When I first started, I could barely do a push or a pull up. Now, I can crank out multiple push ups and pull ups(un-assisted)!

I love starting my day at F45 West Apex. The coaches and community atmosphere are amazing and…read moremotivate me to achieve my fitness goals. I love that I can now do exercises that I had to modify or couldn't do at all when I started. The F45 workouts really do achieve results!

An open studio that has a wide open heart and excellent classes/events. I recommend the Yoga Garden…read moreto those who want a place to support their spirit.

Kids yoga classes offered! My 13 year old son tried the class and really liked it. His mind is…read morealways racing and he found the breathing techniques useful. The instructor was very knowledgable and the owner creates a wonderful environment. My 9 year old daughter also loved her class. She does gymnastics and yoga is great for deep stretching. Class options and times vary by day which allowed me to find an option for both kids. They offer great pricing packages, drop ins or monthly passes. There are rooms with doors where the yoga classes take place. The mats and materials were all provided. Plenty of seating in the hall way. Anna's pizzeria and some other local business's share the very old building's 2nd floor. I would highly recommend this local business in the wonderful location on downtown Apex.