Robin has been training me for 9 months. She's fantastic. When I started with her I had been doing…read moremy own plans, but I was having trouble meeting my goals. I knew I needed someone who could not only give me the right training plan, but could also help with nutrition. I had a target to lose 12 pounds in two months prior to a special event. I utilized not only Robin's training sessions twice a week, but also hired her for her nutritional plan. She gave me the tools I needed to make sure I was not only eating the right things, but also eating them at the right times. The combination was perfect and I hit my goal. I continue to work with Robin to maintain my weight goals and increase my strength. Her variety of exercises keep me from getting bored and her flexibility of in person and virtual training is a perfect fit for my schedule.

I can't begin to express the enjoyment of working out and getting strong with Robin! She has pushed…read moreme and helped me recover from a very difficult surgery. I feel stronger and more capable than I thought I would be at this stage.In addition to that she is such a sweet and cheerful soul. She is a perfect balance of encouraging and energetic with compassion and understanding. I highly recommend Robin to anyone looking to begin, return, or build upon their current workout regiment. You will not regret it!

Absolute best gym. It is a supportive community with fun trainers who customize your program based…read moreon where you are. They are encouraging and motivating. Highly recommend.

The training I've received at Body By Design has been life-changing. My goal going into this…read moreprogram was to correct my posture and build my strength back up. I was diagnosed with Thoracic Outlet Syndrome a few years ago, and I couldn't trust my body to do basis tasks. There were so many things I would avoid doing, because my body seemed so fragile. I literally lived in fear. When I started at Body By Design, I was scared that I might injure myself but the trainers made me feel at ease by ensuring me that these exercises were the best way to prevent injury. Not only do I not experience TOS symptoms anymore, I am able to use my body like I used to! These trainers have given me my life back and I am very grateful. I'll be signing up for another year once my current contract is up.

I love working out at Rapid RPM! The gym is big and clean and the equipment they have is state of…read morethe art. The trainers lead you through the correct form and technique and customize the workout to your individual needs. Along with all the great training comes assistance with nutrition. Both of the trainers are nutritionalists and have provided me with a personalized nutrition plan. Rapid RPM is a one of the kind program.

From the owner: Our highly skilled trainers utilize cutting edge research and training methods that delivers…read moreresults. We employ a specific assessment to render individualized plans that address the unique needs of each and every athlete, but our goal remains the same for everyone: peak performance. We provide the route to achieving optimum physical potential via sophisticated techniques that minimize the potential for injury and maximize stability, strength, power and speed.

Trina is a great remote trainer…read more * Extremely down to earth & pragmatic * Fun + straight forward approach which is really comforting * Helps you understand how to turn goals into reality * Offers nutrition guidance but doesn't want you to starve and is realistic * Worked with my schedule to pick a time that works for me between work & life * Has helped me get strong, toned, and enjoying exercise again * Worth every penny & more!

Trina is an extremely knowledgable trainer and is very giving with her time. If you are looking to…read moreget in shape and be educated about food choices, reasons you may be having issues around food and just all around healthy habits, she is your girl!

First Form Fitness truly changes the way you think and feel about a fitness center. First and…read moreforemost the trainers truly make First Form Fitness a great experience. Not only are these gentlemen, PD, Zack and Wes, great at what they are certified in but much more. Their positivity bounces off the walls in here. The music choices are great and the humor wants you to fight harder than before to meet your goals. Once you experience First Form it will be hard to find a match, and impossible to find anything better. It feels like home. You'll never dread "working out" again. You will look forward to bettering your form and your fitness.

I can not say enough great things about First Form Fitness. Skinny Fat , that was me, I ate poorly…read moreand said "I'll go to the gym tomorrow " for so long that I didn't know where to begin. That's when I found F3 , in 6 weeks I've lost 12 lbs and 6% body fat ,they have shown me how to eat to fuel my body and how to get the most out of every workout . I feel energized , healthy , and excited about my workouts now. Coach PD, Coach Wes, and Coach Zac are invested in your success every step of the way, giving you all the tools to change your lifestyle not just the way you look. If you are ready for a change and don't know where to begin First Form Fitness is your answer. Tired of starting over, then don't give up!

Joined VO2 a year and a half ago. I had specific goals to hit in terms of weight and muscle mass…read more I've exceeded my targets under guidance of Troy, Sara, and Xander. Love this gem of a place.

OMG, where do I start? The gym is super efficient for its size with everything you need to get…read moreworked... and when I say everything you need... Troy and Sara are basically it. An awesome husband and wife team are both motivating and friendly. They have extensive knowledge of training and whipped my ass into shape in a matter of months. I could not have done it without their accountability. The gym has serious clients looking to work hard while in class, but the sense of community outside of the gym is the icing on the cake. Glad to have found this little gym

Starthealthyhabits has changed my life. I've even bought the tee-shirt!! ;) My heath coach was…read moreJeff! He helped me loose 40 pounds and gain a new perspective on life. I have learned how to eat in a way to support my body properly, even when out at restaurants with friends! I look at those menus through different eyes now. It really is easy to stay on track with his tips. Jeff gave me good advice on exercising as well. I prefer to run over weights or building, not to say he hasn't tried to show me some weight training. I just happen to be hard headed. It took me 6 months to correct my running form but, I actually LOVE running now. Not many people can help you love to run. Jeff can!! Maybe my next task will be the weights and building. Looking forward to continuing to work with Jeff!

From the owner: I will come to you! We can set up training sessions or start with a free Health Assessments. All…read moretraining is based on your goals and abilities. Create health in your life through good nutrition, proper sleep, simple exercise, and successful stress-reduction techniques. Transform your world into a supportive environment where healthy habits can grow and thrive. Identify unhealthy patterns and triggers, and choose to stay true to your health goals. Cultivate the Habits of Health-step-by-step,one day at a time-to replace those habits disease that make us ill, overweight, and unhappy. Grow a healthier you with techniques proven to be successful by people who have maintained a healthy weight for years after going on the Program. We specialize in weight loss and Lifestyle Coaching. We help clients in New Orleans, Jefferson, Kenner, Slidell and beyond. No Really! I can help you anywhere in the United States!

Love the gym, it's great. I'm male 65+…read moreMy only issue is I come from a different generation... this cell phone, non energic crowd now is hardly inspiring/motavating. Back in the day, the gym was a place to escape, get in a zone, focus and hit it hard... wish there was an inside area sectioned off that was... "no cell phone/back to basic area" now that crowd, would be my kind of people. Anyways, sure that's not gonna happen, but never know...haha

The new gym upgrades are awesome. Admittedly I was splitting…read moretime between Woodstock and Holly Springs One Life. Mainly because the gym is too busy and it sucks when you have to wait for inconsiderate people who sit on a machine for 20 min. While it's still too busy, there's at least other options to use for machines.

Too much time in Roswell's great restaurants and breweries have caused me to recently join this…read moregym. I've previously been a member at several large box gyms but often felt uncomfortable with the sales pressure and long term contracts. Nothing like that here - at SFX I felt right at home. Everything from the front desk to the trainers (thanks Evan) made me feel right at home. The gym has all of the equipment you'll need to get a great workout in - whatever your goals are - but the real gold is the people. The staff and trainers made themselves available to answer questions and are extremely kind, patient, and knowledgeable. Gym-goers are a total mix of ages and fitness levels and the monthly fee is reasonable. I look forward to checking out some of the classes and camps in the future. I'm still going to be patronizing all of the great food and drink in Roswell - just adding SFX into my routine!

SFX isn't just a gym...it's a family! I started with my personal trainer, Joe, a little over two…read moreyears ago and haven't looked back. Not only is he extremely knowledgeable, patient and kind, he also has an arsenal of health and nutrition tips. The owner, Rick, makes everyone feel welcome and there is a diverse clientele with youth sports training and more senior or seasoned patrons like me (smile). Julian, one of the founders, is amazing with nutrition coaching, sports and functional/mobility training that has helped me with a few hip flexor issues that have come up over the years. There are also classes focused on strength training and cardio. I started small and was encouraged by another gym goer, Stephanie, to come with her to a few. Now, in addition to training, I attend step, boot camp, boxing, glute camp and even trampoline! I am grateful to her and countless others for their encouragement. The location is very convenient for me (eliminating excuses) and they have everything on hand from towels and showers to 360 body scans. I lost my way for a few years even though I knew what to do (certified personal trainer, past figure bodybuilder). The missing link was the accountability and sense of community to help keep me on track. Thanks to the great staff at SFX, I have found my way back and wouldn't trade the process for anything. Trust me, give them a try. You won't regret investing in you for a change...

*Update* After quite some time, I finally made it back to…read morethis facility to sweat it out. It just so happen to also be the weekend that they were celebrating their 3rd Anniversary and the price incentive to attend classes was pretty sweet - gratis. Along with classes, there were discounts on various packages for workouts. I purchased a shirt to show my support and appreciation. Upon arrival, they have a way of making you feel like family. I received a cheerful welcome back at check-in. I received a quick reminder of where everything was - towels, restroom, lockers and my assigned station. Ron was there as well, he even gave me a quick recap on the equipment. The classes that I attended were attended were Saturday and Sunday, both at 10am. The first battle truly was getting out of bed early on my vacay go work out. Saturday class was taught by Aimee and we had a live DJ. Sunday was split between 2 Instructors - I don't recall their names. I was probably too busy trying not to fall on my face while running on the treadmill...my legs were sore from Saturday. The workouts were good both days and both days I started on the treadmill. Perhaps next time I'll start with the weights to give myself more time to wake up before attempting to run. I am happy to see that Shred 415 is still around thriving. I'd definitely go back...I'm just not sure when. In the meantime, I recommend checking them out even if it is just to try something new or you're visiting the area.

My girlfriend and I have been going to Shred415 consistently since July last year. Love the energy…read moreand positivity in this group glass environment. It's very motivating and love having such a supportive community around us to help meet our personal goals for health and fitness!