Just started the 6 week challenge at GFN and I have to say, I am more motivated in this gym than I…read morehave been at any other! The staff are all very helpful and provide individualized tools you need to succeed in this 6 week program. I have always had a problem being consistent with diet/exercise and this has been a difficult week, but they provide a nutrition plan and following that has made it much easier than I anticipated. I'm excited to see how I can continue to transform myself mentally and physically. This is a gym that not only includes personal trainers, but people who truly want you to succeed at this gym! The women I've met so far that train there, are all very nice and motivating and it has helped me get through the workouts!! It also helps that it's an all female gym because there are people of all fitness levels and they're all working towards individual goals. For me, that's a huge motivating factor because I know there are people I can relate to! I've never felt this confident about a gym so a very happy 5 stars from me! :)

EDIT/UPDATE: After reading some of the comments, I wanted to update my post (you can find my…read moreinitial review below). I participated in the 6 weeks challenge and it was one of the toughest things I have ever done. I had never in my life thought about lifting weights and I have never been the type of person to limit/restrict what I eat. In the past, I have tried to stay active by running about 1 mile/day and as far as food went-- the word DIET was never in my vocabulary. By the end of the challenge, I had moved up from running 1 mile/day to over 3 miles/day in the same time frame. During the 6 week challenge, besides going into the studio AT LEAST 3 times a week, I would do cardio at home for about 45 minutes about 4 times a week. Personally, the meal plan was the hardest for me to follow because I LOVE SWEETS. And I would be lying if I said I didn't cheat during the 6 weeks (I had cake on my sister's birthday) And knowing that I am about to sound corny BUT: it's not about how you fall, it's about how you get back up! Even when I fell off the meal plan, I had to put that behind me. I began to get more creative with my meals to help with that (made cauliflower pizza to fight the cravings)! Week 1- I saw some results, nothing impressive but the scale moved down a little. Week 2- I saw ZERO results (and I had pushed myself harder than week 1). It would have so easy to say, I can't do it at that point and just quit. One thing the trainers share is "How bad do you want it? How hard are you willingly to work for it?". My experience with all the trainers was positive, they would walk around during the sessions, and if you were struggling, they were right there, giving you the encouragement you needed to keep going. Yes, there is a deposit you pay with added guidelines but at no point is the challenge 100% guaranteed unless you put in the work and dedication to complete it. I believe during my orientation, one of the trainers said they had a 90% success rate. Most of the 10% were participants who didn't commit to the diet plan. This challenge is not easy! It is hard to not cheat while on a meal plan, and I would walk out of the studio feeling sore everyday- the good kind of sore. You have to really push yourself. If you push yourself, and stay committed, you will reach your goals. I did it! Initial Review: Perfect Gym for Women! I love going to the classes! They always changed up their routines so you continue to challenge your body and you stay engaged! The trainers are very interactive and they pushed me to work harder than I thought I could! Once I began the journey, it showed how much a balanced diet and exercise can contribute to a healthy life and body! I lost 20 lbs and 7% body fat in only 6 weeks!

Been going to Dr Lambert for the past several years and I even recommended family members to Dr…read moreLambert. Excellent chiropractor and overall excellent patient care advocate. Awesome Job

After years of bad posture and a desk job I was in a lot of pain and discovered I had lost a lot of…read moremobility in my neck and back. It seemed like everywhere I went I got more bad news. With Mike it was anything but. He didn't make promises but he also told me that there was hope. After a year working with him my posture has improved dramatically as has my strength and mobility. Pain is reduced and I feel stronger and more healthy. They have everything to help onto a path of wellness from physical trainers to physical therapist and all with zero judgement. I owe Mike and everyone else there a debt of gratitude. If you feel hopeless give them a visit at the very least. Try it a few times and you will see these folks really care, and better, they can help.

Paul is an amazing trainer he is so full of knowledge and will help you with nutrition and working…read moreout. He knows all the INS and outs and the proper way of building muscle and getting lean. He has The Secret!! He's flexible with scheduling and Really makes the gym feel like a second home. I am looking forward to many more years working with him and toning my body. He has changed my life and so many great ways. I feel more mentally clear call, I have more energy, I have more strength And I love the way I look now. Thanks Paul you are a blessing!!

I have used many personal trainers over the years and without exception Bodydesign Personal…read moreTraining is the best. Paul has a passion for personal fitness that is a big motivator for me. I have been a member for about 1 1/2 years and extremely happy with my results.

Absolute best gym. It is a supportive community with fun trainers who customize your program based…read moreon where you are. They are encouraging and motivating. Highly recommend.

The training I've received at Body By Design has been life-changing. My goal going into this…read moreprogram was to correct my posture and build my strength back up. I was diagnosed with Thoracic Outlet Syndrome a few years ago, and I couldn't trust my body to do basis tasks. There were so many things I would avoid doing, because my body seemed so fragile. I literally lived in fear. When I started at Body By Design, I was scared that I might injure myself but the trainers made me feel at ease by ensuring me that these exercises were the best way to prevent injury. Not only do I not experience TOS symptoms anymore, I am able to use my body like I used to! These trainers have given me my life back and I am very grateful. I'll be signing up for another year once my current contract is up.

First Form Fitness truly changes the way you think and feel about a fitness center. First and…read moreforemost the trainers truly make First Form Fitness a great experience. Not only are these gentlemen, PD, Zack and Wes, great at what they are certified in but much more. Their positivity bounces off the walls in here. The music choices are great and the humor wants you to fight harder than before to meet your goals. Once you experience First Form it will be hard to find a match, and impossible to find anything better. It feels like home. You'll never dread "working out" again. You will look forward to bettering your form and your fitness.

I can not say enough great things about First Form Fitness. Skinny Fat , that was me, I ate poorly…read moreand said "I'll go to the gym tomorrow " for so long that I didn't know where to begin. That's when I found F3 , in 6 weeks I've lost 12 lbs and 6% body fat ,they have shown me how to eat to fuel my body and how to get the most out of every workout . I feel energized , healthy , and excited about my workouts now. Coach PD, Coach Wes, and Coach Zac are invested in your success every step of the way, giving you all the tools to change your lifestyle not just the way you look. If you are ready for a change and don't know where to begin First Form Fitness is your answer. Tired of starting over, then don't give up!

Pete is the owner and trainer at Decision Fitness...He is extremely knowledgeable in how to get…read moreyour body in the best shape possible...I have lost lots of weight and gain lots of muscle...At 59 years old I'm in the best shape of my life....I highly recommend this place...Pete is a wonderful person and will customize a workout for you.

Pete is amazing. He customizes a program specifically for your age, body type, and desired…read moreresults. His approach to working out is different than any other exercise program I have ever tried. And he GUARANTEES the results!

An ad for the six week challenge popped up on my Facebook page, and after hesitatingly signing up,…read moreI cannot tell you how happy I am now that I did it. If you are looking to make a change in your life; if you are looking to get stronger; if you are looking to find a sense of community with the least clique-ish fitness group ever; let FitClub be your new home. Anthony is amazingly kind and genuinely cares about his clients. He works with you to perfect your form, set goals, and exceed your expectations. If you're thinking about doing the challenge - do it. Stick to the plan. Stay dedicated and motivated. You'll be so proud when you do! I know it seems like forever, but it's only six weeks! No class is ever the same (except for the sweating), and you will test yourself. I cannot highly recommend FitClub and the six week challenge enough. Not only did I hit my goal of body fat % lost, but I lost weight and gained so much confidence in my mental and physical strength in addition to meeting a ton of great people. Just trust me - sign up for a class or the challenge, get your butt kicked, and join the FitClub family. It's worth it!

You might miss this gem of a gym...see what I did there?…read more However, the trainers here are on it and the early morning crowd really is like an extended family. Everyone is willing to help you and encourage you to push through to meet your goals. Of all the gyms I've ever been to, I can say I genuinely enjoyed my time here and the one-on-one training sessions with Abdul helped me meet and exceed my goals way faster than I ever imagined.

I've been training with Abdul Gibbs since August 2023. I was consistent with working 2 days a week…read morebut my diet was all over the place. In November 2023, I got serious about working out and following the diet Abdul provided. In the last 75 days, I have lost over 20 pounds. Working with Abdul, following the meal plan and the diet have really worked!