My wife and I moved in from Dallas about seven months ago. We joined Woodward CrossFit and were blown away. At first it seemed like your normal box. You would go in, do the WOD and then leave. However, that is not the case here. You learn and notice very quickly how close each member is to one another. You find out that the coaches are not just regular coaches, but coaches that have been to regionals. You find out that the people you work out with are also regional athletes. However, the best thing about all is how humble they are. How willing everyone is to help, from keeping an eye on your kid to helping you with technique. It puts a lot of things into perspective. Coach Mike shows up every day with a smile, he will stay late to help you get better. He pushes you to do the impossible. Since he has coached me, I learned how to do rope climbs, muscle ups, bar muscle ups, PR'd on my back squat, front squat, push press, technique with stones. By the way, did I mentioned I have had bilateral hip replacement surgery? I was told I would never be able to run, lift, or move the way I am doing today and with the help of Mike and Woodward coaches, I have come to see that nothing is impossible. No where will you be able to find a box lead with better coaching, with the humility, and dive Woodward displays. With that said, if I can do it, I know everyone else can too. It is never too late to start. If a person like me with recent hip replacement surgery can do it; there is no doubt in my mind anyone can't.
Jisselle working out with Dad
https://www.youtube.com/watch?v=YBofdvnCShU
David Learning How to Walk - First Steps
https://www.youtube.com/watch?v=NwE87xhYqMk
https://www.youtube.com/watch?v=Xn3uR8wRLa4
David Bar Muscle-Up
https://www.youtube.com/watch?v=iRB21okaPH8 read more