Nico is the best coach out there. I've been working with him for 10 months now and have seen…read moreprogress that would have taken me years to gain. He is so supportive with both your successes and your setbacks. He quickly adjusts to any situation that comes up (events, lapses, injuries) and is always encouraging. He is very knowledgeable and always willing to share his knowledge. I can contact him with any questions and he always promptly responds. I also contact him when I need additional support and he always has a way of putting things in the proper perspective. Talking with him and working with him keeps me supremely motivated and once I reach this initial goal that I set for myself, I will continue to work with him to reach new heights (or lows, you get what I mean) and I am supremely excited at our next goal that we will set together. If you were ever considering getting a trainer, trust me go with Nico. If you weren't considering getting a trainer, you probably should just go with Nico anyways, it can only help you.

Top Notch Coach that is very dedicated to his clients with a wealth of knowledge to help you get…read moreinto the best shape of your life. Nico is a good human and a great coach. Thank you.

I have been training with Leo a couple of months and I can already feel the difference in strength…read moreand stamina. When I first met him for the introductory session, I wasn't sure if it would work given all my physical ailments. He was super detailed and with a smile said no problem, we can do this, I have worked with clients with even more serious issues! I started right after and looking forward to continuing for a long time. I appreciate his attention to detail, well thought out workouts and yes, even my homework! He is super friendly and makes it fun and of course, challenges you to do your best! I look forward to my sessions and it's cool to see the progress! I really can't say enough good things about Leo, but one I will say is that I am glad I have the opportunity to train with him!

I was enduring back spasms for years, using epidurals and leading a life with limited mobility…read moreafter a back injury. This was how I started to workout with Leo. With his patience, extensive knowledge and commitment to supporting me on strengthening my muscles and building mobility, I am spasm free and was able to get back to working out in a way I did not think possible after by back injury. For that, I will always be grateful to Leo. Working with Leo, you will get stronger and more fit to be the best version of you! Thank you, Leo!

If you want a trainer who's equal parts coach, motivational speaker, and part-time comedian, you…read moreneed Chermayne at The Fix Studio. She's been my trainer since 2023, and my health has never been better. She's Hawaiian sunshine in human form, always upbeat, which definitely helps at 7 a.m. Her happy-go-lucky energy is so constant I can't decide if she's my trainer or just a very cheerful Energizer Bunny in disguise. She's also dedicated, always learning the latest fitness research to fine-tune my workouts. She helped me get stronger, and now we're tackling weight loss. But don't think it's all serious science--sessions with her are also comedy shows. She'll get distracted, lose count of my reps (always when they're the hardest ), and then showers me with a nonstop chorus of "Good job! Good job!" until I finally give her the side-eyes . But here's the thing: even with the chaos, Chermayne knows exactly what she's doing. She motivates me, keeps me accountable, and somehow makes sweating buckets feel fun. If you want a trainer who'll push you, cheer you on, occasionally forget what number you're on, and still make every workout the highlight of your day--Chermayne's your girl.

As someone who has trained his whole live and is very selective with trainers, I can say with…read moreconfidence that Mike is absolutely exceptional. He combines a no-nonsense approach with expert adjustments and motivation, which gave me noticeable results within weeks. Beyond the workouts, he provides extremely valuable guidance on recovery, nutrition, and overall lifestyle making each session not just training, but true personal improvement. He's also fun to be around, bringing positive energy along with his professionalism. One of the best trainers I've ever worked with. Would recommend to friends and family any day... (images below show results after training just a few month with Mike ...)

I've been working with Yolanda since the start of 2021 and the change is def visible…read more My main goal is to lose some fat and gain more muscles. Yolanda helps me a lot to achieve those goals. She's super nice to work with - very communicative, as flexible as she can and she's super responsible for every client. She keeps track of your training history, make adjustment in time and leaves "homework" for you to do. I'll continue to work with such responsible and nice trainer and would recommend her to anyone who'd like to start training!

I've been training with Yolanda and I can honestly say it's the best decision I've made for my…read morehealth. With her guidance, I've lost 40 pounds and even reversed some of my chronic illness symptoms. She's an incredible trainer--she takes the time to personalize every workout and training plan to your goals and ability, while still pushing you to reach the next level. Yolanda's positivity, encouragement, and dedication make training something I truly look forward to. I can't recommend her enough!

I highly recommend Janelle as a trainer or coach. She is very encouraging and understands how to…read moreconnect with each person on an individual level. She can train people of all levels of fitness, and is kind and patient but honest.

After injuring my lower back lifting boxes, I wanted to find a low impact exercise that I can do…read morewhile I recovered. I started trying group pilates which I enjoyed a lot. But because I wanted to keep up with everyone, I was never quite sure if I did the moves correctly. I found Janelle on Yelp and decided to try a few private classes. I was immediately hooked! Not only does she make modifications for my back and wrist issues, she gradually helps build up strength in these areas. She has definitely pushed me to become the best version of myself with her positivity and knowledge. Not only is she super nice, she also has a great sense of humor. I'm excited to continue my self care journey with Janelle!

Informed staff Top notch facilities…read more Best pools in northern CA (excluding Novato) Extensive yoga Pilates y cycling classes

Nice gym but they have decided to build residence dorms on the main parking lot so you will have to…read morewalk much farther to get to the gym. Parking B will be closed and parking lot A is what we are being told to use. It is about 5 minutes further away, a pain if it was raining or you are carrying anything heavy. You can park in lot c but it is usually full due to 2/3 being used for staff parking. It would be useful if they would due occupancy surveys to determine if Staff parking and handicapped spaces could be reduced. Right now there are 10 handicapped spaces. Even charging extra to secure a spot in that lot might be a good option. I think they are trying to reduce membership and make it more student oriented.Before you join, be sure you understand the parking challenges along with probably endless construction.

I can't say enough good things about my trainers at Holly Roser -- they are absolutely amazing!…read moreThey create custom workouts that actually work for me -- every session is tailored to my goals and my progress. What really sets them apart is their encouragement. They know exactly when to push and how to keep me motivated, even on the toughest days. They somehow make even the hardest workouts for me feel like fun. On top of that, they are incredibly knowledgeable. Whether it's form correction, recovery tips, or nutrition advice, they always know what they're talking about. I feel stronger and healthier.

Beautiful studio, amazing trainers! Definitely recommend it if you wanna lose weight or wanna get…read morestronger postpartum! I love Holly! Such an amazing person

After my second child I struggled to return to my pre-pregnancy weight. Peloton and studios like…read moreOrangeTheory gave little lasting success, and fad diets were unsustainable. Working with Wayne at Morph Fitness is the single best decision I've made for my health. His holistic, customized approach fits a busy life -- as a working mom and surgeon I didn't think I had time to eat well or exercise, but Wayne helped me prioritize my health. I now have far more energy and feel stronger, which makes me a better mom and surgeon. Wayne's knowledge and passion exceed expectations. He understands the mechanics of every muscle and designs intentional programs tailored to your goals. He immediately identified my poor posture from years in the OR and systematically strengthened the right muscles while using targeted stretching and bodywork to relieve chronic tension. A former physical therapist, he blends corrective work with performance training. Wayne is tough but fair -- he corrects form until it's flawless and gives simple, actionable changes that become lasting habits. His nutrition guidance isn't a fad: it kept me full and energized, addressed chronic dehydration (I now drink at least half my body weight in ounces of water), and eliminated the need for sugary snacks. I increased my daily steps and added targeted supplements. In four months I've lost 10 lbs, dropped under 20% body fat, gained significant muscle, and am down a clothing size. Most importantly, my chronic back pain has resolved, my posture is much improved, and I feel the healthiest and happiest I've ever been.

Great studio with great instructors…read more I learnt so much from my private sessions here with Cyrus here. The training has a lot of variety, detail oriented and leads to great results. Highly recommend!

This is a wonderful women exercise studio . All the staff are friendly and helpful. Owner Noreen is…read moreso kind and sweet. She always takes her time to answer questions, correct your postures. I highly recommend it Please give it a try

I really needed to start working out again and bought a Groupon late 2022 and it actually ended up…read moresitting for a while, til close to the expiration date. I finally started and wasn't sure if I would stick to it since I favor high intensity workouts. I am now 1.5 months in, have joined the monthly membership and building this routine and consistency into my life. I love the breathing that takes place and it's been a really nice form of de-stressing (full time working mom of 2 kids). I've taken classes from different instructors and what I love is that each class is taught a little differently; they have their own routines. I have not felt like I've taken the same class twice. They really help you with adjustments and while I felt like I kept getting corrected, they're really intentional about helping you improve on your form and most importantly, being safe with your body. All the instructors and front desk receptionists are friendly. I'm really enjoying this new community. If you're looking to get back into being active, get curious and take a class!