Great personal training gym with great equipment and vibes! Coach Seth has deep understanding and…read morecraft building a program that fits me great!

When I was diagnosed with Parkinson's last year, one of the first things I did was sign up for…read morepersonal training. This studio looked great and was well-reviewed, so I became a longtime client and even prepaid for a package of classes. One day the studio was very cold -- Parkinson's makes it hard for me to regulate my body temperature -- so I closed the door. I was the only client working out at the time. Moments later, a man violently slammed the door back open in my face. No explanation, no apology. I later learned he was the owner. We adore our trainer, who went above and beyond to help, even arranging a meeting with the owner to address what happened. Instead of apologizing, the owner insisted I had violated the rules. All it would have taken was, "We keep the door open here -- please leave it, and let us know if you're cold." Instead, he doubled down. I trusted this studio with my health and my money. Take yours elsewhere.

I've been training with Tai since last year, and the experience has been very satisfying. I not…read moreonly get weight training, but also support for my flexibility and muscle soreness. The exercises are tailored to what I need, and it's easy to access the equipment because the space is private. Everything is clean and well maintained.

What can I say, John thinks he is the best trainer on earth, very full of himself, The gym is just…read moreok, not much real equipment. This gym is a training studio. The trainer are not friendly.I would find another place to find a trainer. There is too much going on at Johns place.

I've worked with Nico across multiple sessions and this last one was by far the most challenging --…read moreillness, an injury, and a job loss all hit at once. Despite everything, Nico kept me grounded, positive, and focused. Workouts, macros, water, protein, protein, PROTEIN! He has a way of keeping you in the game even when life is throwing everything at you. This session had a tighter timeline -- I was prepping for a very special family event -- so the approach was more of a sprint compared to the gradual builds we've done in past sessions. Different, but it worked. And the real test? Traveling right before the event -- no gym, couldn't track macros, water intake was a mess -- and I still felt AMAZING. I showed up feeling like the best version of myself. That is 100% because of Nico. He is more than a trainer. He's a coach, a cheerleader, and an inspiration. The tools and mindset he's given me go beyond any single goal because at the end of the day, this is a lifestyle. If you're looking for someone who will truly invest in YOU -- not just your workouts -- Nico is your person.

Working with Nico has been an eye opening experience for me. I was hesitant to invest money in…read moremyself but I had seen what his program had done for people I knew. I was lucky enough to win a raffle prize and work with him for 12 weeks. The progress I made and the support I received was more than I had made on my own and working with other trainers. He's available when I need to ask questions, and has never made me feel bad about myself if I've fallen "off track." If anything, he's taught me life is meant to be lived and food is a wonderful thing when used properly. My mindset around the scale has completely changed. I am looking forward to working with Nico this next year and seeing how far I will come

Update: 3/6/23 What else can I say? I'm approaching 4 years…read morewith Charles and just set a new deadlift PR at 540lbs. On to Nationals in July! Everyone who puts in the work with Charles not only hits their goals but exceeds them, putting them in uncharted territory. Once you're there, you'll feel like anything is possible.

Working with Charles has been, and still continues to be, a transformative experience. Having…read moreadhered to his personalized training regimen and diet, I have since lost 63 lbs. over six months and have gone from never deadlifting in my life to pulling four plates off the floor. I still ride that adrenaline high! Personally, I have been fat and sedentary my whole life, peaking in adulthood where my job as an accountant solidified my inactive lifestyle. Coupled with the physical and mental implications of the pandemic, my health was at an absolute low. Cue Charles. Charles is a very observant and knowledgeable person. Never having experienced personal training, his ability to pinpoint various weaknesses in my positioning and movement and then subsequently correcting them was like magic to me. His simplified explanations also made following his regimen incredibly easy to adapt to. He knows when to push the limits and when to bunker down to make sure something is being done correctly to avoid injury. Through his careful observation and guidance, he was able to recognize and develop my latent strength (which I didn't even know I had), and it culminated in that four plate deadlift! I had only wanted to lose weight, so this newfound strength is a pleasant and welcome surprise! Another boon I hadn't expected when I started working with Charles is the ability to have a conversation with him about health fads and myths. For example, I had my doubts about the diet of salmon, meat, potatoes, eggs, and bread he had recommended to me since my own research spoke highly of chicken, but the result speaks for itself. Adhering to his diet, I have exceeded my original weight loss goal of 60 lbs., and based on the fitness app he has me use, my muscle mass, skeletal muscle, and protein levels (amongst other things) have had a steady positive trend while my cholesterol and glucose levels, based on a recent physical, have had a negative trend! I know that the success in my nascent fitness journey is my own, but I recognize that my progress is heavily influenced by Charles and his supportive expertise. I am a genuinely happier, more motivated, and more confident person these days. I look forward to my continued training sessions. I can't help but think about what I can achieve in the future, especially when the results I have now are only the result of six months!

Adriana is a gem of a trainer: insightful, intelligent, and deeply committed to helping people move…read morewell and feel better. I started training with her a few months ago, specifically looking for someone who was nervous-system informed. I have a movement background, along with chronic pain and past injuries, and have worked with trainers who pushed past my limits without listening. Adriana is the complete opposite. She's incredibly knowledgeable, thoughtful, and continuously refining her craft. Her approach is grounded in neuroscience and nervous system awareness, which makes a huge difference in how my body responds and progresses. The first few sessions were about truly understanding where I was at, and since then, we've been building in a way that feels both safe and empowering. Each session is tailored and unique. Her studio feels like an adult playground in the best way. I genuinely look forward to working with her and know I'm in excellent hands. I highly recommend Adriana.

Adriana is fantastic. She's educated and experienced beyond her personal training title. Adriana…read moreknows a lot about human body mechanics, the nervous system and how to live a healthy lifestyle. She specializes in breathing which sounds random but, it's tied up into everything else like exercise efficiency, regaining mobility, weight loss and muscle strengthening. She's helped me a lot. I recommend her services to anyone who is looking to make a positive change in their life for good health.

I never received contact back when asking to speak to a customer representative direct . ‍…read more I will have to look elsewhere.

When I first started at Project Strong, I wasn't sure what to expect. I had tried different…read moreprograms and gyms before, but my biggest concern was always my history of injuries. I've dealt with a lot of setbacks in the past, and I was nervous about getting hurt again. From day one, Chelsea put me at ease. She took the time to really understand my background, my limitations, and my goals. Instead of giving me a one-size-fits-all workout, she designed a program that was tailored specifically for me. She made sure every exercise was safe, effective, and helped me build strength without aggravating old injuries. That level of attention and care made all the difference. Fast forward, and I've lost 57 pounds so far -- something I never imagined was possible when I first walked through the doors. More importantly, I feel stronger, healthier, and more confident in my body than I have in years. Chelsea challenges me in the best way: she knows when to push me a little harder and when to adjust so I don't risk reinjury. It's a balance I've only ever had with one other trainer. Chelsea is not only knowledgeable and professional but also incredibly supportive. She celebrates every milestone with me, big or small, and keeps me motivated on days when I might not feel like showing up. Project Strong as a whole has created such a positive and encouraging environment, but having Chelsea as my trainer has truly been life-changing. If you're looking for a trainer who understands how to meet you where you are, works around your obstacles, and still helps you achieve amazing results, Chelsea is the one. I'm so grateful I found her and this program. It took me a year to write this review because I selfishly wanted to keep my time slot and trainer! But there are other trainers that are really excellent too so try out their services and be amazed on how your body can perform and transform.

Been a member since it opened 2 years ago. Great workout, great members, great instructors!!! Have…read morebeen going consistently and never get bored! I am in the best shape of my life. I've done Orange Theory and Barry's and this has the most amount of heavy weights to build great strength. Something for every level of fitness.

We love Basecamp!! My SO and I were first introduced to BC in Burlingame. I usually HATE working…read moreout--so that in and of itself can tell you how great BC is. When they opened the San Mateo location, we were super stoked! Pros of this location: - Free parking! - Overflow room for busy weekends My SO and I have different opinions on if the room shape at SM is more beneficial than the BG location. Nevertheless, the coaches and employees are all so sweet and helpful. The space is new and modern. All types of people are welcome here!

Kip is hands-down the best personal trainer I have ever worked with. As an aging (55+) "weekend…read morewarrior", I had been struggling with a host of random injuries, many of which sidelined me for months. Physical therapy helped me limp back onto the court or on the bike, only to quickly injure myself again. Kip stepped in and carefully catered a strength training program for me to help address my vulnerabilities and goals. I have strength trained in the past, but found myself plateauing quickly and/or injuring myself in the effort. I have never seen the level of results that I have experienced with Kip's program. Every workout with him has been different; he has an innate ability to mix things up while focusing on the whole body and the overall plan. He listens well, helps me work around injuries and is a great motivator. With the same amount of workout time, i am getting 2-3x the results. My athletic performance on the court has gotten a huge boost, I feel better and I look better. Kip even helped me acquire equipment for my home/garage workout area so that i can more easily keep the program rolling, in spite of a busy schedule. Highly recommend!!!

In the first few minutes the of my first workout with Kip, I knew that he was highly experienced…read moreand knowledgeable. He's able to push each movement and exercise to its maximum potential. I generally demand the best from the any service I use and with Kip that is what I am getting with every session. And the results speak for themselves. I saw a big difference in only 3 sessions which is better than what I can say from working out with other trainers.