I have worked with Michael Dorricott twice in my life, once 11 years ago and once again about 16…read moreweeks ago. I came back because he is hands down, the best in the business. He has completely transformed the way I think about heath and fitness, something I have been passionate about most of my life but something fundamental has always been missing for me that has made consistency extremely hard and nearly impossible. Finally, I am now holding the correct practices, mindset and building the correct momentum to drive me to this being a life long journey and not a passing event, summer or moment. It's been 16 weeks and I have lost 26lbs and counting. Thrilled to continue.

Training Space is the real deal. I started working with one…read moreof their personal trainers recently, and it's been a game changer. What really impressed me is how intentional they are about matching you with the right coach -- not just someone with credentials, but someone who fits your goals, your energy, and how you like to be coached. I didn't realize how much that would matter until now, but the difference is huge. Every session feels like it's actually building toward something, not just burning time. If you're feeling stuck in your fitness routine or you want something way more personalized than the usual gym setup, I highly recommend checking this place out. It's focused, professional, and honestly one of the best decisions I've made for my health in a long time.

I hired Patrick as my trainer to get in shape for a wedding (not mine) where I felt a lot of…read morepressure to look fantastic. We trained together a total of 4 months before my training partner moved back to DC. Here's my report on this adventure. Several things went really well: I started to feel stronger and happier almost immediately. My ass woke up from a long sleep and started looking really fun under my clothes. I looked forward to seeing Patrick even on mornings when I was cranky and tired. (Patrick is really kind, smart, funny and irreverent - all things I like in any human being, but especially one who I'm paying to boss me around.) As our work went on I felt myself have more energy, more confidence and more strength. A LOT more strength. Patrick was also very responsive to my request to find me a training partner, so as to defer the cost of training. He brought me together with this woman B, who is now a really good friend. Hiring a trainer is super pricey, but you get stronger, happier, and fitter very, very quickly. You also get a host of intangibles. I found myself wearing summer clothes confidently and smiling at people more. I met a man walking down the street and now I have a sexy boyfriend. If someone had asked me "How much money would you spend to feel sexy, happy, strong and attract a great man?" I would have thought of a number that was easily 10X more than I paid Patrick. For real. Thank you Patrick!! You are the absolute best. Please find me another awesome training partner!

I've been training with Patrick for only a few weeks now, but I have to say he is as good as it…read moregets. My left knee had started to give me grief, which isn't good since I lead a rather active lifestyle when it comes to my hobbies. Snowboarding, rock climbing, hiking, and jogging are all activities I do regularly - I can't even fathom what it'd be like if I could no longer do the things I love. Rather than just "shrug it off" and assume my leg will fix itself, I talked to Pat about some stretches or things I could do to help ease the discomfort. He recommended I come in for a session and I did. He put me through some alignment tests and introduced me to "rolling" (which is amazing.) Two weeks in (now on my third week) my knee is yet to give me the same grief it was giving me just last month. Overall I feel stronger, more confident, and I've realized the benefit of using my own body weight to develop good technique and balance. Kettlebells were always a strange thing to me, but now I'm starting to get it. They're fun and challenging and definitely different. I've improved my own workouts at my own gym thanks to Pat and am learning all sorts of things about my body. Pat is easy to work with and will cater to your personal needs, and will push you to limits you didn't even know you could reach. I highly recommend him if you're looking for a truly unique and talented personal trainer. I also have to add that Pat likes good music!

I've been working with Alec for about a year on both boxing and weightlifting and he's amazing! I'm…read morevery lazy and hate working out :). Alec is great at staying super positive, keeping workouts fun, and helping me make actual progress, and most importantly genuinely cares about his clients. And is super knowledgable about how to help you achieve your fitness goals while staying safe. I'd highly recommend trying a trial workout with him and seeing for yourself how awesome a trainer he is!

Alec as a personal trainer is patient, comfortable, and personable. The gym does not get super…read morebusy, and I feel like he actually cares about my progress. It doesn't feel like he is trying to get me in and out as a client, he truly wants to see me succeed with what works for me.

FitTRAC is full of great trainers and staff that truly care about their members overall health. I…read morefound them just before the pandemic and it was a time that I was at my most fit. They were great when the pandemic started and did their very best to keep people on track (no pun intended). Coach Darren and coach Noor were always finding ways to push folks. Noor would even send me ideas for workouts while I was traveling.

FitTRAC is the kind of workout anyone can do - the trainers will push you, but at your own pace…read more They're always ready and willing to modify to accommodate for your limitations, and the folks in the classes are supportive and non-judgmental. I always leave class feeling like I worked really hard, but in a good way!

My journey with weight loss and a healthier lifestyle has been both a difficult one, and a lifelong…read morebattle. I've made many attempts throughout my life - whether it was going to the gym on my own, signing up for personal training, trying different diets, or even doing trials for different types of workout programs like kickboxing classes. Nothing stuck, or it felt too overwhelming. After managing to make some changes on my own when it came to my diet and shedding a little weight, I'm super happy to have found Team Rahsaan to go a step further. My friend recommended their HIIT classes, and I've been attending now for 5-6 days a week. I was afraid I'd stick out like a sore thumb or that I wouldn't be able to keep up compared to everyone else, but I've never feel like that. None of the trainers make you feel like you don't belong or that you cant achieve something, and they even offer alternative methods for some exercises to ease the difficulty if you're still building up your stamina. For the past year I tried to stick to diet changes only to lose weight because I loathed working out, but now I somehow wake up every day at 5:30 am with a little excitement (no lie) to get to these classes, because I feel so good and accomplished afterwards. I'm excited to see where I can go from here!

Amanda is by far the best fitness trainer I've ever had! She not only talks the talk...but walks it…read moreas well (just look at how great she looks)!. Amanda spends time in customizing a program and workout that works specifically for my age and body type and is available to answer my questions and concerns. I have learned how to change my relationship with food and exercise to a more sustainable and positive one. Joining her program has been one of the best decisions I've made. Thanks Amanda for always holding me accountable and teaching me how to focus on my mind and body.

I have been going to Heartcore on and off for over 6 months, and I've enjoyed every class I've…read moretaken so far! I appreciate the Off Peak class pricing in this economy, and I tend to book those classes since they're cheaper. These classes are often taught by Krystal and Sunny, and they've quickly become my favorites! They're so patient with newer members. I don't like being touched by instructors during my workouts when they're trying to correct my form, and Krystal+Sunny are able to tell me verbally how to correct my form without touching me. I get a great workout and I'm noticing results - my biceps are getting more muscular as I've become more consistent in the last two months!

I can't say enough good things about Heartcore. Due to my background in traditional Pilates, I've…read morenever been a fan of megaformer studios, where I've often found an inordinate emphasis on larger muscles, making it harder for newer students to engage the core. But the slow speed of Heartcore classes forces each and every student to channel into the core, regardless of level. Additional challenge is always available for the more advanced student, and every instructor has infinite patience for the novice who needs an easier variation. Each and every instructor is extremely well-trained, as well as kind and encouraging. I've never had two sessions even remotely the same, and it's obvious that there is a good deal of thought behind the flow and series of exercises in each class. And the classes always make me work so hard!! I feel it for days after, in the most gratifying way! A special shout out to Alisa ... I was quite demoralized after my second class, but she graciously gave me one-on-one time to take me through the fundamentals. I'm so thankful to her!

I love this gym!!!! Sad to go honestly but I just recently moved so I had to cancel my membership…read more I personally switched from 24fitness to this gym and I LOVED the switch. It is so clean here and there is always staff there to help replenish and clean. The bathroom is very clean and has calming music. The music in the main room is always good vibes. And the equipment WORKS! lol can't ask for more. Definitely recommend the year long membership for those in this area.

My current staple gym whenever I'm in the bay! Lots of equipment, plenty of squat racks, and a…read moresolid hip thrust machine. A lot of the equipment feels quite dated (peeling or paint fading or chipped, etc.) but not a big deal since at least the equipment is there and you can get a good workout in! Day passes are $25 and you get free parking in the garage next door for 90 minutes (no validation needed). A solid option for visitors! Also the gym is dog friendly so you can sometimes see some goodo boyos wandering around--I'm not much of a dog person but it still brings a smile to my face. Great atmosphere, super friendly staff, and a great place to hit all of the muscles.

From the moment I stepped into the office, I noticed how organized and quiet it felt. I didn't have…read moretrouble finding my way around or understanding what to do next. The staff was patient with me and the paperwork was pretty straightforward. Once inside the exam room, a medical assistant asked questions and made sure I was comfortable before the doctor came in. The doctor looked through the notes and asked questions that made me think they actually paid attention. They talked about a few possible explanations and gave me an idea of what kind of progress to look for. They seemed to weigh out options without sounding unsure. The visit wasn't perfect but it gave me a better picture of what I might be dealing with. The environment was clean and they seemed to care about keeping things running on time without rushing through patients. I'll keep this office in mind for the future.

As a self Certified/Papered/ PT/ Holistic/ Physiatrist. Your outstanding. I only found 1 other…read moreindividual with similar knowledge & passion in your field. This is in near 25years search of my being treated by this, that, and the other. All supposedly involved and whilst working passionate individuals. I'm not sure your name, Matt? but I watched all your insights with a understanding that your yourself, not someone else wearing your "WhiteDr.s" garb they were rewarded with at wherever. I can understand though, few ever pursue homework. Branding,........rules. All you get is what you put into it, Your involved, your research seems never ending. I'm glad you took the reins helping others with your insights as an educated individual. My best to you & your rewards & pursuits helping others.

The gym is spacious, well-organized, and well-maintained. Darcy makes everyone feel very welcome!…read moreI highly recommend it!

Amazing location. Many different types of trainers in the same location so you can pick one who…read morematches what your goals will be.

Won a 1 month membership from a giveaway and was able to attend 12 group classes. It's a good…read moreworkout and everyone seems to know everyone there. They're also very friendly and welcoming to newcomers. I do wish there were more times as the schedule is a bit limited. However, there are some cool equipment that you typically don't see a regular gyms. I think there's a lot of promotions, so I would recommend signing up when they have a deal. They might also offer free trials for newbies before you commit too!

Recently tried a 2-week free trial here (which is quite generous of them) and it's basically 3 to 4…read morerounds of circuit training. You typically run through 4 different exercises in 1 circuit and repeat it 3x before moving on to the next 4. Sometimes they mix up the pattern every now and then, so it might not always be a 3x4 pattern. You're on for 40 seconds, and rest for 12-15 seconds, so it's pretty manageable and time goes by FAST. All the coaches are very friendly and engaging. It seems like most members have been going for quite some time now, so they have a pretty solid community. People are generally all very supportive of one another. It's also a family-run business. The only cons are that the schedule is a bit limited, especially on Fridays-Sundays. Also pricing is kind of hidden and you have to reach out to them in order to find out more info.