Loved doing aerial stretch here. Free parking on the street 1-2 blocks down. The space is super…read morecute, bamboo vibes. About 8 or so silks/spots in the studio. Love the class, lots of stretching and deep moves. Might be a little more difficult for a beginner to figure out what they're doing, but if you know the basics, this is a great stretch.

Bamboo yoga is such a special space. Surrounded by bamboo, which gently blows in the wind you feel…read moreas if you're stepping away from the hustle of downtown. It is very well maintained and always such a nice place to retreat to. Yin yoga with Erica is incredible. She is so well-versed and accommodating. Her deep understanding of the poses and variations make her the perfect teacher for anyone from beginners to advanced. My body feels so much better after leaving one of her sessions. I've also done sessions with Barbara and Sylvia, who are also lovely .

A great studio with that old-school, yoga-hippie vibe you just don't find much anymore. Zero…read morecorporate energy, in the best way. The space itself is really nice, great wood floors in the studio, and mirrors so you can really dial in your alignment, and it just feels good to be in there. Parking is effortless with a huge lot, which honestly makes a difference before and after class. Everything feels clean, cared for, and intentional. The instructors are kind, welcoming, and genuinely present, and the front desk has that same warm, easy energy. This place is a true neighborhood gem, the kind you're lucky to have nearby.

Took Yin w Christina. Amazing class, Christina is great teacher, she does a fantastic job and I…read morealways get an amazing stretch during this class.

If you're looking for an authentic, heart centered yoga studio please check out Simply Yoga. I…read morehave been attending classes since Mindy opened many years ago. She operates a fine studio while maintaining a high standard of instructors, props and caring energy. We are especially blessed to have Prema teaching in our yoga community. Come and experience the love she projects and integrate her energy onto your mat. You won't be disappointed!

Since moving to Florida, it took several times trying different yoga studios. Some were yoga boot…read morecamp, others were not truly mindful of the practice or their students. From the moment I called and the owner called me back, I knew this was it. The teachers are friendly, caring and truly inspiring. Whether a beginner or old timer, you will be happy here.

Awesome. Amazing people. Ashtanga is a great practice... By practicing Ashtanga you destroy all…read moreimpurities! It's basically like filling your cells with little ninjas that kick all the bad stuff out! Ashtanga will leave you feeling healthier and happier every time unlike some of the other practices it really helps you sync asanas with breathing Judo chop!

Bright, airy, welcoming... thank you for a wonderful ashtanga practice! Carol is a gifted…read moreinstructor-knowledgeable, observant, encouraging but gentle... without a doubt the best hands on adjustments I've ever received. Everything about this place is good vibes. Bring a towel, you will definitely need to shower after the work you put in :)

I absolutely love classes at the Colony. Kelly is such a wonderful teacher. She has been running…read morethe classes here for years. She always offers options to accommodate all levels. She is one of my favorite instructors Tara is a wealth of knowledge. I have been taking yoga for 20 years and I leave something new every time I take her class. All classes here are excellent. I look forward to attending classes here for a very long time.

Love this studio, and the all levels practices offered in a gorgeous historical hotel with a…read morebeautiful and diverse community of people!

Magical environment with a lovely staff of welcoming and kind souls. I have been practicing yoga…read morefor 25 years and this was different from any experience I have had. Whether you are looking for a rigorous physical practice or a low key class to go within, this is your place. The spa is tranquil and offers a range of options. I went with 4 discerning friends. Everyone was delighted. The staff can customize your experience and guide you to book the best treatments! Highly recommend.

I've been so excited to check this place out given the reviews. But I have never had a worse…read moreexperience somewhere. I really feel like I have to share this I booked an 8:15am Vinyasa class in what I thought would be a refreshing, fun new experience. I arrived early to a pretty big parking lot for a standalone business. Parked in a corner spot along the left wall. I parked at the same time as a girl who said hi to me as we both got out of our cars. She ended up being the instructor. The studio was big inside. However, I noticed it was heated. It didn't specify this in the class description. It just said "Vinyasa". I would have liked to know though so I could mentally prepare better, but I'll live. Out of everything else that happened here, I'll take this 100 times. So I set up in the back. I had an older lady next to me. Couldn't hear majority of the class due to the music being so loud/being in the back. So I felt a little clueless at times. It also smelled so bad, like feet & sweat and straight up uncleanliness. 15 minutes til the end of class, I start to get tired. I'm catching my breath & taking a break (as I wasn't really prepared for a hot yoga class anyway). I had my phone on the lowest possible brightness you could have it, I checked it for maybe 20 seconds. When all of the sudden the older lady next to me rudely snaps at me saying, "you know there's no phones allowed here. right?". I said to her, I have kids. She rolled her eyes at me. So I told her to mind her business. Because what? I have so many questions. I couldn't chill at the end when we did Savasana. I ended up leaving at 9:13. Only to come out to the parking lot & I'm completely blocked in. & my phone screen conveniently & randomly froze during this time. So I wasn't able to get a picture of it. The one girl behind me left. But I still couldn't fully reverse; there was another car next to her that needed to move for me to leave. It's 9:22am at this point, class ended 7 mins ago. I thankfully allotted time for me to afford a little runoff, but I still didn't want to sit there not knowing when I'd be able to leave. So I finally saw the owner walking towards her car, she unlocks it, sees that she's blocking me in, sees I'm in reverse. Waiting, patiently. I'm not being rude or rushing, just waiting. & then she suddenly just closes her door, locks it, & starts walking back to the studio. So I open my car door, & yell "hey can you please move your car?" and she says "yeah I just have to get something inside". Not concerned, no sense of urgency. But she comes back. I don't have music on so I can hear everything. & I hear her say out loud "why the f*** did you park there". Oh? Wow. So I opened my door & I said "It's my first time at this studio, sorry". Like? Seriously wow. And there's no sign, nothing that blocks that spot off. Not the instructor - who parked next to me & at the same time as me - let me know, 'hey don't park there'. Nobody and nothing alluded to me not parking in that spot. Yet I was still blocked in & cursed at. I also want to mention that even with the amount of people & cars in this lot, there was still room to make another row/fit the 2 cars that were behind me blocking me in, in the middle of the lot. It was just completely unnecessary. But not once was I rude about it or disrespectful. Yet I was met with nasty, disrespectful & quite the opposite behavior that I'd expect from people just coming out of a supposedly "reputable" yoga studio & class. I booked this class to feel better about things going on in my life & honestly I felt better before I took the class. I regret coming. It set my day off to a horrible start & the only positive out of this is knowing now that I don't have to ever come back. 0 stars if I could & please treat people with kindness. First & last class here.

So happy that I tried the video class! I need to get back into yoga I took a break, and all muscles…read morewent on break too! Live that the focus is on 40+ it's about time! thank you.

Have transformed my body and mental outlook in the five months I have been part of SloBody…read more Hardest part was getting there in the first place, and second hardest was showing up regularly. After it became a habit, I began to really see results: sleep all night, daily afternoon slump went away, feel strong and hopeful. Instructors are highly knowledgeable and pay close attention to one and all, aware that we each have different levels of fitness and ability when we walk through the door. Participants are serious about yoga but also helpful and supportive. It has become my second home.

New to the area, I was thrilled to find a studio with teachers certified in the Iyengar yoga…read morelineage. As a student of yoga for over 20 years (and a teacher for over 15 years), I appreciate the rigorous training required to achieve certification in the Iyengar lineage. I feel Iyengar certification is the gold standard for yoga instructors. It ensures a level of quality and consistency, based on the level of certification awarded. This "levels-based" certification structure, encourages teachers to continue to study and gain deeper insights. For new yoga students, I always recommend an Iyengar certified teacher, when available. They are adept at working with physical injuries and helping to restore balance in a gentle and effective way. If you have the chance to take a class taught by a senior level teacher (like Colleen Gallagher), the experience is like dining at a Michelin star restaurant. Thoughtfully sequenced and timed, each pose prepares you for the next and there is enough space between poses to digest and assimilate. The nuance that a senior teacher brings to class is what often leads students to an "ah ha" moments. It could be a physical, emotional or spiritual insight. Colleen teaches a Saturday morning "Strong" class that is challenging and fun. I love that I always learn something new in her class. You will feel like the class is being tailored for you, as she instructs with precise words, which, if followed, will verbally adjust your body and guide you toward a balanced perspective. Today I had the pleasure of taking a class with Laura Plofchan. A consummate learner, her teaching style is fresh and fun. We went heavy on the props (blocks, bolsters, blankets and chairs) as she took us on a journey to the heart (i.e., back bends). I feel grounded, yet light. A perfect start to my weekend. In conclusion (finally) -- get a pass and GO! You can't go wrong with any of the teachers here. Namaste.

Excellent teachers with a focus on Iyengar yoga, which is the safest way to practice and learn…read moreyoga. Yoga poses are held longer with props to improve alignment, which significantly reduces injury. It is the safest method to increase body strength, flexibility, energy and improve alignment. Colleen is a master teacher, and has provided guidance for me to practice the poses to reduce anxiety and deepen my yoga practice.

Anything less than a five star will get you in trouble with this gang of hippies…read more I came here for a breath work session, with music, followed by a double header concert. The first band was Brielle Aguila, and the second band was Yaima. Check them out, good stuff. The place is nice and large, plenty of parking for a small concert. The organization was also pretty good, and there was healthy food available from a local chef. I was impressed with the event. At the end of the night things got a little crazy, but what do you expect?

Beautiful new space for events and classes! So spacious, so clean, so sacred. Always a good time at…read morethe casa.

Apparently the cafe is an illusion. The gym is Closed at 12:30p but the cafe with coffee and…read moresmoothies is open. Would I know this by the houses posted here? Nope. Got lucky, well, sort of, by just trying it when I went to charge my car. The cafe is the only coffee place in this shopping maul (spelled correctly) that has killed more stores and eateries than is normal for a center this new. A few weeks, a shift to a weaker coffee, and a couple of staff changes to some pretty unpleasant folks working the Saturday later, and I will find pretty much anything else other than this place to frequent. I can go back to getting the OK coffee at Hofmann's chocolates, where they're at least pleasant. It's an exercise studio that has a cafe, coffee place with breakfast, smoothies and lunch sandwiches. They've even added a take out window for the cafe. (Hard to take out exercise bikes). What it seems to lack is some good customer service, and people skills currently. Some training on how to deal with people. Maybe that's why there's a: "we're hiring" sign up. Of course, none of this really happened because it's just a gym, and it is closed, right? It says that right here on yelp!

Rise31 was a great place, the instructors were a ton of fun, the owner was super nice but…read moreunfortunately COVID got to them and they had to close their doors. They are reopening but with a new owner and management. Anyone with classes on their account and that had used them recently, received an email that it was reopening and that we would get an update in a week or so, been 2 months almost and nothing....are you opening again?