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Atha Yoga Shala

4.5 (15 reviews)
Open 6:45 am - 12:00 pm, 6:00 PM - 8:00 PM
Updated 1 month ago

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Services - Atha Yoga Shala

Group fitness

Virtual fitness classes

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7 months ago

Helpful 2
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1 year ago

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1 year ago

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3 years ago

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Donesha K.

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2 years ago

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2 years ago

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2 years ago

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2 years ago

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2 years ago

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3 years ago

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Donesha K.

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3 years ago

Had the best 90 minute massage at Atha on Saturday. Clean, comfortable , professional and relaxing. Highly recommend!

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3 years ago

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4 years ago

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Donesha K.

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7 years ago

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7 years ago

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Review Highlights - Atha Yoga Shala

Some of my favorites are James, Frankie, Barbara, and Karissa.

Mentioned in 3 reviews

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iYoga Delray Beach

iYoga Delray Beach

5.0(5 reviews)
1.6 mi

New to the area, I was thrilled to find a studio with teachers certified in the Iyengar yoga…read morelineage. As a student of yoga for over 20 years (and a teacher for over 15 years), I appreciate the rigorous training required to achieve certification in the Iyengar lineage. I feel Iyengar certification is the gold standard for yoga instructors. It ensures a level of quality and consistency, based on the level of certification awarded. This "levels-based" certification structure, encourages teachers to continue to study and gain deeper insights. For new yoga students, I always recommend an Iyengar certified teacher, when available. They are adept at working with physical injuries and helping to restore balance in a gentle and effective way. If you have the chance to take a class taught by a senior level teacher (like Colleen Gallagher), the experience is like dining at a Michelin star restaurant. Thoughtfully sequenced and timed, each pose prepares you for the next and there is enough space between poses to digest and assimilate. The nuance that a senior teacher brings to class is what often leads students to an "ah ha" moments. It could be a physical, emotional or spiritual insight. Colleen teaches a Saturday morning "Strong" class that is challenging and fun. I love that I always learn something new in her class. You will feel like the class is being tailored for you, as she instructs with precise words, which, if followed, will verbally adjust your body and guide you toward a balanced perspective. Today I had the pleasure of taking a class with Laura Plofchan. A consummate learner, her teaching style is fresh and fun. We went heavy on the props (blocks, bolsters, blankets and chairs) as she took us on a journey to the heart (i.e., back bends). I feel grounded, yet light. A perfect start to my weekend. In conclusion (finally) -- get a pass and GO! You can't go wrong with any of the teachers here. Namaste.

Excellent teachers with a focus on Iyengar yoga, which is the safest way to practice and learn…read moreyoga. Yoga poses are held longer with props to improve alignment, which significantly reduces injury. It is the safest method to increase body strength, flexibility, energy and improve alignment. Colleen is a master teacher, and has provided guidance for me to practice the poses to reduce anxiety and deepen my yoga practice.

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iYoga Delray Beach - Social Distancing Weekend Classes - All Levels

Social Distancing Weekend Classes - All Levels

iYoga Delray Beach
iYoga Delray Beach

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rise31

rise31

4.6(12 reviews)
7.6 mi

Apparently the cafe is an illusion. The gym is Closed at 12:30p but the cafe with coffee and…read moresmoothies is open. Would I know this by the houses posted here? Nope. Got lucky, well, sort of, by just trying it when I went to charge my car. The cafe is the only coffee place in this shopping maul (spelled correctly) that has killed more stores and eateries than is normal for a center this new. A few weeks, a shift to a weaker coffee, and a couple of staff changes to some pretty unpleasant folks working the Saturday later, and I will find pretty much anything else other than this place to frequent. I can go back to getting the OK coffee at Hofmann's chocolates, where they're at least pleasant. It's an exercise studio that has a cafe, coffee place with breakfast, smoothies and lunch sandwiches. They've even added a take out window for the cafe. (Hard to take out exercise bikes). What it seems to lack is some good customer service, and people skills currently. Some training on how to deal with people. Maybe that's why there's a: "we're hiring" sign up. Of course, none of this really happened because it's just a gym, and it is closed, right? It says that right here on yelp!

Rise31 was a great place, the instructors were a ton of fun, the owner was super nice but…read moreunfortunately COVID got to them and they had to close their doors. They are reopening but with a new owner and management. Anyone with classes on their account and that had used them recently, received an email that it was reopening and that we would get an update in a week or so, been 2 months almost and nothing....are you opening again?

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rise31
rise31
rise31

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Atha Yoga Shala - yoga - Updated May 2026

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