Awesome box to drop in. Instructors provide great demonstrations and motivate the class. The…read morefacility is a good size and there is plenty of space to work out.

I have been a member at CFR since March 2013 and in that time I have learned so much. I have always…read morebeen athletic but never really pushed past the suck and here is where I learned to do just that. The coaching is responsible and safety is priority yet the team knows each members limitations and they push you to be your best. Recently, an old shoulder injury resurfaced and I have been out for a few weeks doing PT. It has been refreshing that CFR coaches and fellow members have reached out to check in!! At CFR, your more than a member.. you become family. DO IT!!!

I just love this gym!! A friendly family atmosphere not clicky like other gyms and everyone…read moremotivates one another. They are all about safety and technique. If you are in the area trying to do some CrossFit do a drop in.

What a great gym! Coaches are great and they really know how to scale a workout for beginners…read more Highly recommend.

Jeremiah runs the boot camp intro course. Pretty sure he's the owner now since the last comments in…read more2013. But I could be wrong. Super awesome, very thou rough and FUN in the way he teaches proper form for each workout. Very patient and never makes you feel stupid for asking how to do an exercise if you don't know. He keeps the mood positive and the energy high!! If you're looking for a new place to workout I highly suggest trying it.

Cannot say enough good things about this place. I've wanted to try Crossfit for awhile, but have…read morebeen really intimidated by it. Thank goodness I decided to check out CF Petram MOT! I answered the FB ad for the 6 week challenge, and loved the vibe from the moment I walked in and met Chris. The range of people who joined our challenge cohort was so awesome, we had people like me who haven't exercised in years to current military members looking for a new challenge. Fast forward almost 12 months and I'm totally hooked--the people, the workouts, the sense of community within the gym,and the support for the larger Middletown community, everything about it is so inspiring. I'm relatively new to this area, and it's awesome to now say I've found my home. Check it out, you won't regret it! Hope to see you there!

Great staff & program. At 54 years old I was looking for something tough but​ not so tough that…read moreI'd push too hard and pick up an injury. The "Petram 30" is a perfect fit. 30 minutes from 8:00 to 8:30 every weekday. The coaches are great at instruction and giving enough encouragement to get over the hump on the ​tougher workouts. Highly recommend​.

Good equipment, clean, great coaching, effective wods! CF PAX is a great crossfit gym particularly…read morefor new people. They have tailored warmups and thorough explanations prior to anything done in a workout. Their Sunday Oly class was particularly knowledgeable and provided great snatch coaching for someone with 13 years of doing CrossFit. The only downside was admin. I was there for a month so I signed up for a 1 month membership. I had to sign 3 liability waivers, provide payment information multiple times, had a week delay getting access to wods/reservations, and the 0500 class cancelled one of the weeks I was there after the class showed available on zen planner and I reserved the day prior. I'll still give 4 stars because the owner was fairly responsive to help solving issues.

From the owner: CrossFit is a core strength & conditioning program that delivers a fitness that is by design,…read morebroad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting. We offer CrossFit Kid's and Teens classes for members and non-member's children ages 6-15! We also offer physical therapy services with two certified DPT's!

If you're an athlete this place is for you. If you're not an athlete this place is for you. True…read morecore has the widest range of clients of all abilities and ages and accommodates each wonderfully. The coaches and members are just the best. They have fun, encourage growth and prioritize form over everything. Highly recommend.

Love love this place. We just moved to Annapolis. It's a 5 min drive, from the Towne Center and…read moreit's real easy to find. The gym is big with lots of equipment available. Met the owner Shannon, very nice and friendly. Met other members on the first and second day... everyone is so nice. I found a new gym home, yayy!!! Our girls now go here to train for their Olympic weightlifting - Choptank Weightlifting Team. Come see them train or come join us for a workout :D

Water fountains always broken... can't fill your water bottle.... internet always down and it's a…read morebrick building so no signal for music.... owner clearly doesn't care because many complaints have been put in and nothing fixed in months. He's more worried about his Salisbury location and we are the step children over here in west OC .... I would not pay the money we are paying to go here..

Large clean facility with everything you'd expect in a good CrossFit gym. Did a drop-in class when…read moretraveling and felt right at home. Trainer Drew is top notch.