She has a perfect way of communicating and giving you ideas about how to best improve your…read morenutrition. She doesn't lecture you or try to tell you all the things you can't do. Sandra works with you and listens to you, which leads to a memorable and achievable plan.

I can't thank Sandra enough for the support and guidance I received in managing my gluten-free…read morediet. After struggling with symptoms and confusion about what I could or couldn't eat, Sandra helped me feel confident and in control again.

Marie is so caring and insightful. She truly cares and is eager to help you realize your best…read moreself. Learning from her can help you in all areas of your life, personal and professional. I urge you to seek out her services.

I decided to see Rebecca after I began suffering from debilitating period cramps and a range of…read moreworsening symptoms: extremely painful, hard bloating during my periods, unusual spotting, significant clotting, PMS, constipation, and fibroids, just to name a few. The inflammation I experienced during my cycle started to become unbearable. My uterus became so sensitive to the touch that I would scream out in pain. I had to take a couple days off work each month - something I had never needed to do before. The bloating progressively worsened to the point where it was painful just to swallow a bite of food or even walk. I could hardly eat the first few days of my period! Unlike the doctors I had previously seen, Rebecca focused on identifying and addressing the root cause of my symptoms rather than masking them. In less than a year, my digestive issues quickly resolved, and my periods are now nearly pain-free - something I once thought was impossible! I'm excited to continue improving my health under her guidance, and I've already referred several friends and family members to her. I highly recommend Rebecca to anyone who wants to truly get to the root cause of their health concerns especially if they're dealing with inflammation, period issues, or fertility challenges! Thank you for all your guidance!

I saw Rebecca for terrible period symptoms. Without birth control I get cystic acne, gain weight,…read morebloat like crazy, have crazy mood swings, and have very long and heavy periods. I described this to her and started a detox with the supplements she recommended. I have now been off of birth control for three months and I have not had any of the symptoms I had in the past, it's pretty incredible. All other doctor's solutions for me was to just get on birth control. Rebecca actually helped me solve the root issues. I am super grateful!!

I originally came in just wanting to fix my form and learn how to lift properly, and that's what…read moreI've been getting. Kacy is big on progression and basically operates under the assumption that you can always go up in weight, which has pushed my strength up (especially hip thrusts and RDLs). It's small group training, which keeps the energy up because everyone's working at the same time. He'll keep you accountable and make sure you finish your sets and there's a decent chance you'll leave with a random nickname you didn't ask for but it does keep things entertaining. In my first month I've already seen measurable changes in strength and body composition, so it's been interesting to see the progress show up pretty quickly. Curious to see what the next couple months look like.

I found Kacy through a friend and started training with him about 6 months postpartum. Before…read morehaving my baby, I ran casually ran a couple half marathons), did some indoor rock climbing, and dabbled with free weights on my own--but nothing too intense. I always seemed to over-strain something and end up injured, so I was pretty hesitant about jumping back into weight training after having a baby. That's when I decided to look for a personal trainer. From day one, I was impressed by Kacy's knowledge and expertise. He has this uncanny ability to gauge exactly how much I can lift just by watching me do a single set--which I'm guessing comes from years of experience, but it's still impressive to see in action. Here's the thing about Kacy that might throw you off at first: he often looks distracted, like he's not paying attention. But don't let that fool you! He's tracking everything--your form, your reps, your timing--and he'll call you out if you're slacking on your sets. It's actually kind of amazing how dialed in he is even when it doesn't look like it. If you're looking for a knowledgeable trainer who will push you and keep you accountable (even when you think he's not watching), Kacy's your guy. Highly recommend!

I wanted to update my review with my 3 month progress pictures. In my before pictures I started out…read moreat 44.8% body fat; In my after pictures 3 months later I am at 38.9 % body fat. These are my results from training with Mia in person twice a week and following her personal custom meal plan. I am still working with Mia and will update my review at the 6 month marker with photos.

I've been working with Mia for almost 6 months now and have dropped about 5% in body fat and gained…read more7% in muscle mass. I would have never considered myself "overweight" but knew I needed to lose a few pounds. I've tried the traditional membership gyms but always found that I would lose interest or motivation. When I started inquiring about personal trainers, Mia was very prompt at answering. During our consultation I did a body fat scan and was shocked to find out that I was nearly 25%. We talked and I learned that it was less about the weight and more about body composition and fat/muscle percentages. Due to my work schedule we were able to meet twice a week for an hour a session. Mia adds good variety to our workouts and I definitively know that I push myself more during our sessions that I normally would have if I were doing the workouts by myself. She also places an emphasis on nutrition and offers advice on what to eat and what to stay away from. The last couple of years my diet has gotten progressively worse, and she's been a great help in getting me back on track. I've noticed that I've started making much healthier choices in the foods I eat. still have a ways to go but would highly recommend Mia for helping you get you to your goals!

Love getting my yoni steams here. Always so nice and…read morewelcoming. Affordable prices too.

Amazing experience which was very educational and I left feeling great! I highly recommend…read morescheduling your colonic and if you have time, an ionic footbath!

Working with Chris Garcia was a great experience! He was a great coach and very supportive. He…read moreassisted me with creating good eating habits and taught me how to make the right food choices. I travel a lot for work, he helped me develop strategies to stay on track and make good food choices even when I am on the road. Chris made me accountable for my progress and helped me stay on track. He is a wealth of knowledge and is passionate about what he does. Highly recommend working with him if you are looking for permanent results.

I am so glad that I ran into Chris García at 24hr Fitness. Who would've thought that I would meet…read moresuch an amazing person. I started a meal plan with Chris last April 2016 and let me tell you, the results are amazing. I love the way I look and feel. The meal plan that he created for me is so easy to follow, the food is so easy to cook and it's inexpensive. As of today, I am still a customer of his. Thank you Chris for helping me look and feel amazing. And for those who are reading this and wanna make a change, contact Chris...he's really good and you won't be disappointed...trust me...I'm not!!!

Long overdue review for Peach Body Studio! I signed up for…read moreone of their programs last year and truly enjoyed my experience. One of the things I loved most was the atmosphere--it's an all-women's studio, which made it feel comfortable, supportive, and never overcrowded or overwhelming. All of the trainers are amazing--encouraging, knowledgeable, and genuinely invested in helping you succeed. I especially appreciated how welcoming everyone was, no matter your fitness level. Unfortunately, I wasn't able to renew my membership due to what I initially thought was a minor walking injury I experienced in June. After an X-ray, my doctor said everything looked fine, so I continued working out at Peach Body with modified exercises. Toward the end of my membership, I even transitioned into personal training sessions with Cheli, which helped me tremendously. I had every intention of rejoining after my six-month membership, but I had a trip to Spain planned. When I returned, my knee still wasn't improving. I ended up seeing a new doctor and, after an MRI in January, found out I had a torn meniscus. Fast forward to February, I underwent meniscus arthroscopy surgery. I'm currently on the road to recovery (still in a full leg brace), but I'm hopeful and looking forward to rejoining Peach Body Studio in a few months once I'm fully healed. Overall, I highly recommend this studio to anyone looking for a supportive, empowering environment with fantastic trainers!

I've been going to PeachBody Studios for about a year now, and I can honestly say it's been such a…read morepositive experience for me. I actually found PeachBody after having a really bad experience at a previous gym, so I was a bit hesitant at first. But from the moment I started here, everything felt different. The environment is welcoming, supportive, and truly empowering. What I appreciate most is how comfortable I feel during my workouts. It's not intimidating, and there's a strong sense of community. The coaches are encouraging, knowledgeable, and genuinely care about our progress. They always striving to educate us--whether it's proper form, technique, or understanding how to get the best results and our diet which makes a huge difference. The workouts are effective and focused, especially for glute and full-body sculpting. I've noticed improvements in my strength and confidence, which has been really motivating. I'm really grateful I found this place. It's a space where I feel supported by others and encouraged to keep showing up for myself. Highly recommend to anyone looking for a positive, women-focused fitness community! I would like to add too HUMOR! Expect To Laugh A Lot!

I am loving this gym. It's family owned and operated, and the staff IS the family. Everyone from…read morethe trainers to the other members are friendly and positive. I look forward to every session.

If your looking for a new fitness home.. look no further you've found it!!…read more I don't even know where to begin! Small group training offered here is amazing, from the workouts, to the trainers, and equipment, I was not disappointed! Small group offered between 5am-9am and 4pm-6pm! Open gym from 11am-3:30pm! They also offer so many training programs that really help kick start your journey and keep you motivated! They work with you in every way and become invested in your journey as well! I have done 2 different training programs here, (project booty and conquer in 60) and now am a member because I truly enjoy coming here everyday and getting my butt kicked!! Covid compliant! Always sanitizing and cleaning the gym, everything is always organized and neat! So happy to be a part of the Conquer Fitness Family Come check it out. Your first class is FREE

Been coming here for 10+ years Best protein and calorie…read morecount. My favorite is the ELVIS - Vanilla, peanut butter, banana I always make this a service and get the aloe out Chai tea hot or cold depending on the day and weather ;) I'll also add a Peanut butter + Fresh banana Sourdough toast if I'm feeling x-tra hungry Ambience is amazing. This is one of the most amazing health bars in Chino. Great community of people this establishment has brought together I'll keep coming back since they're open 7 days a week! I aso host my book club meetings here! They have WiFi, and tons of outlets! Thank you Perfect Spot!

Decided to try this place instead of grabbing a full blown meal for lunch. First time here, right…read moreaway when I walked in I was greeted by Karen. She was absolutely lovely and polite. I mentioned that I was wanting something with bananas and she recommended me the Banana Cream Pie which absolutely was a hit. Taste wise it was great and kept me satisfied until dinner time. I also ordered a El Churro for my boyfriend and he said it was great. We will definitely be coming back!